Anti Inflammatory Diet for Beginners and Cookbook

Anti Inflammatory Diet for Beginners and Cookbook

Written by: Margaret Stewart

  • Publisher: Independently Published
  • Publish Date: 2019-11-22
  • ISBN-10: 1710042125
  • ebook-anti-inflammatory-diet-for-beginners-and-cookbook.pdf

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Book Summary

If You Want To Boost Your Health And Well-Being in 2020, Read On... Are you... ✓ often feeling bloated? ✓ struggling with acne and other skin issues? ✓ suffering from depression, anxiety, or mood swings? ✓ complaining about achy joints? ✓ feeling tired all the time? You may be suffering from chronic inflammation. Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. This process appears as redness, heat, swelling and pain. However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues. Why treat chronic inflammation? You'll look and feel much better because the symptoms of chronic inflammation can greatly reduce your quality of life Untreated chronic inflammation can cause diseases such as obesity, arthritis, heart disease, and even cancer Fortunately, you can treat chronic inflammation with a special diet! This book by Margaret Stewart is a comprehensive guide to the Anti-Inflammatory Diet, featuring clear dietary guidelines and 85 recipes! Here's what you'll learn: The surprising reason why so many people suffer from chronic inflammation The EXACT foods that have been proven to reduce inflammation Over 85 mouth-watering recipes that you can try right NOW to enjoy their anti-inflammatory benefits! Specific diet strategies to combat different types of chronic inflammation - updated with the newest medical knowledge for the 2020 edition! And much, much more! By the way: the Anti-Inflammatory Diet wasn't designed as a weight loss diet, but many people report its amazing slimming effects. No wonder: the Anti-Inflammatory Diet greatly improves your insulin resistance and gut flora. Say goodbye to bloating and activate fat burning! Improve Your Well-Being And Prevent Serious Diseases NOW!

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