The 5 2 Diet

The 5 2 Diet

Written by: Belinda Price

FREE
  • Publisher: Createspace Independent Pub
  • Publish Date: 2013-04-15
  • ISBN-10: 1484128044
  • ebook-the-5-2-diet.pdf
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Book Summary

The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations, and to give you a good variety of breakfasts, lunches and evening meals. There are, in total, sixty tasty vegetarian recipes covering three meals a day for two days each week, sufficient to help you through the first ten weeks. If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you. It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep going and actually enjoy this novel way of eating.

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