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Learn how turmeric can be used daily to improve health, promote wellness and assist your body in restoration naturally. This book takes an in depth look on the facts of turmeric, and it's effect on the body. With so many pharmaceutical products out there, it is always easier to pop a pill. The reality is that these conditions can be avoided, and in some cases resolved through everyday natural remedies. Turmeric is a spice that is easily accessible, but it has a wide range of benefits that are backed up with scientific research. It was these research that convinced the author to compile some of the benefits of turmeric. The content of this book will discuss about: * The basics of turmeric, which includes its history, nutritional information and common uses. * Healthy turmeric recipes to start including in your diet. * Fifteen benefits of turmeric that are proven and based on scientific research. It includes dosages and advice on application for home and personal use. * List of sources for reference. The wide range of benefits of turmeric can be a life-changing. I encourage everyone who wants to make a choice of improving their health the natural way to take a chance with the knowledge imparted in this book. Equip yourself with the necessary knowledge and make the change today.