The Men s Health Guide To Peak Conditioning

The Men s Health Guide To Peak Conditioning

Written by: Richard Laliberte

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  • Publisher: Rodale
  • Publish Date: 1997-04-15
  • ISBN-10: 0875963234
  • ebook-the-men-s-health-guide-to-peak-conditioning.pdf
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Book Summary

Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear

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