Your Spine Your Yoga

Your Spine  Your Yoga

This book unlocks the cages in which the Western view of yoga has unwittingly managed to confine itself.

Author: Bernie Clark

Publisher:

ISBN: 0968766552

Category: Health & Fitness

Page:

View: 464

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
Categories: Health & Fitness

Your Body Your Yoga

Your Body  Your Yoga

This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the hips, knees, ankles and feet.

Author: Bernie Clark

Publisher:

ISBN: 0968766536

Category: Health & Fitness

Page: 325

View: 377

Learn alignment cues that are skillful, safe, and best suited to you.
Categories: Health & Fitness

Get Your Yoga On

Get Your Yoga On

Camel Pose 22 Ustrasana Backbending is such an important part of yoga practice . Moving deeply into your spine increases energy and stimulates so many vital ...

Author: Kino MacGregor

Publisher: Shambhala Publications

ISBN: 9780834843103

Category: Health & Fitness

Page: 176

View: 886

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Categories: Health & Fitness

Your Yoga Bodymap for Vitality

Your Yoga Bodymap for Vitality

Then step the right foot forward, just the width of your normal walking pace. ... as his spine is supple, and it is the pivot of nearly every yoga exercise ...

Author: Jenny Beeken

Publisher: Polair Publishing

ISBN: 9780954538910

Category: Health & Fitness

Page: 160

View: 266

Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body - joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different parts of your body, the most relevant postures are taught in detail. Easy to follow instructions and stop action photographs almost guarantee success. All students, from complete beginners to the more knowledgeable student, will gain special insights from this new approach. You will feel more alive, more flexible. Sporting performance should improve, while those with illnesses or infirmities can learn what poses might bring help and aid recovery. If the philosophy of yoga is to make your body come alive, then Your Yoga Bodymap is your passport to vitality.
Categories: Health & Fitness

My Yoga Guru

My Yoga Guru

Move your internal focus to the base of your spine. Take three breaths and silently chant the mantra 'om' on your exhale. Make it long and give equal ...

Author: Dory Walker

Publisher: Hachette UK

ISBN: 9780600625520

Category: Health & Fitness

Page: 176

View: 129

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced poses. The book is structured to give core theory and explain the history of yoga, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the yoga learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.
Categories: Health & Fitness

Living Your Yoga

Living Your Yoga

symmetrical position, and that your spine is soft and long. Once in position, close your eyes, allowing them to look downward toward your heart.

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

ISBN: 9781930485853

Category: Health & Fitness

Page: 192

View: 551

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Categories: Health & Fitness

Yoga Where You Are

Yoga Where You Are

Customize Your Practice for Your Body and Your Life Dianne Bondy, Kat Heagberg ... Your Spine , Your Yoga : Developing Stability and Mobility for Your Spine ...

Author: Dianne Bondy

Publisher: Shambhala Publications

ISBN: 9780834843301

Category: Health & Fitness

Page: 272

View: 997

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.
Categories: Health & Fitness

Pick Your Yoga Practice

Pick Your Yoga Practice

Exploring and Understanding Different Styles of Yoga Meagan McCrary. changes that occur to integrate within your body and psyche.

Author: Meagan McCrary

Publisher: New World Library

ISBN: 9781608681815

Category: Health & Fitness

Page: 240

View: 420

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Categories: Health & Fitness

Yoga Your Questions Answered

Yoga  Your Questions Answered

When you place the back of your heels close to the wall, your sacrum or tailbone (the upside down triangular bone at the base of your spine), your middle ...

Author: Anjali A. Sarkar

Publisher: ABC-CLIO

ISBN: 9781440871733

Category: Health & Fitness

Page: 134

View: 702

An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started. First developed in northern India more than 5,000 years ago, yoga is now practiced around the world. It can improve strength, flexibility, and body awareness, as well as reduce stress and anxiety. As with any form of exercise, however, it can lead to injury if done incorrectly. For anyone interested in trying yoga for the first time, it's important to find a style and qualified instructor that are a good fit for their individual needs and goals. Part of Greenwood’s Q&A Health Guides series, Yoga: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making. Explores the history and benefits of yoga while offering practical advice for starting and maintaining a yoga practice Makes the subject approachable and accessible through a simple Q&A format Helps readers to hone their research and critical thinking skills in a Guide to Health Literacy section Presents real-world examples of concepts in case studies Dispels popular misconceptions surrounding yoga and points readers toward accurate information in a Common Myths section
Categories: Health & Fitness

Yoga Journal

Yoga Journal

FOR BEGINNERS By Mara Carrico You are as young as your spine, the yogis tell us. A spine that is both supple and strong is one of the gifts of a regular ...

Author:

Publisher:

ISBN:

Category:

Page: 160

View: 310

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Categories:

Lifelong Yoga

Lifelong Yoga

In the sequences we offer, you can avoid weight-bearing in your hands and wrists, a common location of arthritis pain. SPINAL STENDSIs Problem: Spinal ...

Author: Sage Rountree

Publisher: North Atlantic Books

ISBN: 9781623171445

Category: Health & Fitness

Page: 160

View: 957

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Categories: Health & Fitness

Yoga for Women

Yoga for Women

BASIC POSTURES Knowing how to sit is a very important component in yoga and meditation.Your sitting posture should provide a firm base for your spine to ...

Author: Shakta Kaur Khalsa

Publisher: Dorling Kindersley Ltd

ISBN: 9781405327213

Category: Health & Fitness

Page: 224

View: 136

From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality.
Categories: Health & Fitness

Yoga for Women

Yoga for Women

In a similar way your spine conducts spinal fluid, which nourishes every nerve and carries messages to your brain. Spinal fluid also contains prana, ...

Author: Shakta Khalsa

Publisher: Dorling Kindersley Ltd

ISBN: 9780241443606

Category: Health & Fitness

Page: 224

View: 883

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Categories: Health & Fitness

Restorative Yoga for Ethnic and Race Based Stress and Trauma

Restorative Yoga for Ethnic and Race Based Stress and Trauma

Support your head and neck with a thin blanket, or a rolled-up hand towel, or a neck pillow placed in the curve of your cervical spine. Your chin should be ...

Author: Gail Parker

Publisher: Singing Dragon

ISBN: 9781787751866

Category: Medical

Page: 224

View: 403

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.
Categories: Medical

The Way of the Happy Woman

The Way of the Happy Woman

My yoga and meditation practices have without a doubt helped me to maintain ... When coming onto your yoga mat, the position of your spine relative to your ...

Author: Sara Avant Stover

Publisher: New World Library

ISBN: 9781577319825

Category: Health & Fitness

Page: 299

View: 379

"Ancients lived in accordance with daily, seasonal, and yearly rhythms by necessity. But modern life overrides these cycles -- from weather and food to work and recreation. Because they are inherently cyclical and instinctually caregivers, women are especially affected. Millions of women trying to do it all, all the time, end up feeling depleted and defeated. In these pages Sara Avant Stover shows how simple, natural, and refreshingly fun practices can put women back in sync with their own cycles and those of nature. When we honor spring's seedlings, summer's color, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Stover's suggestions nurture the body, invigorate the mind, and lift the spirit, yielding the same benefits as a getting-away-from-it-all retreat. Illustrated yoga poses, inviting recipes, and innovative journaling, meditation, and brainstorming techniques make reconnecting to the essential easy -- not just for a weekend or week but year-round and lifelong"--
Categories: Health & Fitness

Anatomy Stretching Training for Yoga

Anatomy  Stretching   Training for Yoga

2 Slide your left ankle to the left and your right ankle to the right so that your knees are stacked on top of each other. 3 Lift up from your spine, ...

Author: Amy Auman

Publisher: Simon and Schuster

ISBN: 9781628739961

Category: Health & Fitness

Page: 160

View: 930

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: • Finding the proper equipment: which mat works best for you • Warm-up stretches and why they are important • Corrective exercises to improve your balance and flexibility • Step-by-step photos • And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!
Categories: Health & Fitness

Yoga Journal

Yoga Journal

your. legs,. hips,. and. spine. Sweet Surrender All excuses aside, how could you begin to. FOR BEGINNERS By Denise Benitez In most yoga traditions, ...

Author:

Publisher:

ISBN:

Category:

Page: 152

View: 181

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Categories:

Yoga All In One For Dummies

Yoga All In One For Dummies

Adding weights to your yoga routine makes you feel the effect of the yoga training ... muscles — the muscles of your trunk and torso that support your spine ...

Author: Larry Payne

Publisher: John Wiley & Sons

ISBN: 9781119022725

Category: Health & Fitness

Page: 576

View: 547

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Categories: Health & Fitness

Yoga Yoga Exercises for Beginners Yoga Mind Body Spirit Increase Your Energy Levels Feel Great Loose Weight

Yoga  Yoga Exercises for Beginners Yoga Mind  Body   Spirit  Increase Your Energy Levels  Feel Great   Loose Weight

So take your yoga accessories and learn how to perform the Yoga Sun ... Keep your spine and legs in a straight line and support your weight on hands ...

Author: Anton Devlin

Publisher: Lulu Press, Inc

ISBN: 9781329064447

Category: Religion

Page:

View: 807

Problem concentrating? Try yoga. Before I discovered yoga and Buddhism my worries and complaints were many. Physical aches and a broken self- esteem plague my personal and professional life. Since taking the leap into the world of yoga all that has changed. This is why I wrote this guide, so others could experience the joy to be unleashed when the mind and body become free through yoga meditation and exercise. It is something well worth the go. Don’t miss your chance. Download this powerful guide and refresh your mind, body and spirit with the miracle steps in yoga.
Categories: Religion

Kokoro Yoga Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way

Kokoro Yoga  Maximize Your Human Potential and Develop the Spirit of a Warrior  the SEALfit Way

own disruptive patterns and you crack open your innate, intuitive intelligence. ... When you “sit” for meditation it is important that your spine is erect ...

Author: Mark Divine

Publisher: St. Martin's Griffin

ISBN: 9781466875227

Category: Health & Fitness

Page: 272

View: 904

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
Categories: Health & Fitness