Younger Next Year

Younger Next Year

Reprint. Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation.

Author: Chris Crowley

Publisher: Workman Publishing

ISBN: 076114773X

Category: Health & Fitness

Page: 321

View: 782

Draws on the latest research into the science of aging to explain how men over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, spelling out a series of "Harry's Rules"--which includes Exercise Six Days a Week, Connect to Other People, and Eat What You Know You Should--and the science behind them. Reprint.
Categories: Health & Fitness

Younger Next Year Gift Set for Men

Younger Next Year Gift Set for Men

Younger Next Year: The Book & Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is “brain-rattling, irresistible, hilarious.

Author: Chris Crowley

Publisher: Workman Publishing Company

ISBN: 076116605X

Category: Health & Fitness

Page: 352

View: 272

This gift combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change one's life, bringing planning, record-keeping, and motivation to the equation.
Categories: Health & Fitness

Younger Next Year for Women

Younger Next Year for Women

This is a book of hope, a guide to aging without fear or anxiety.

Author: Chris Crowley

Publisher: Workman Publishing

ISBN: 9780761153801

Category: Health & Fitness

Page: 380

View: 558

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Categories: Health & Fitness

Younger Next Year

Younger Next Year

This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare.

Author: Chris Crowley

Publisher: Grand Central Publishing

ISBN: 0316731501

Category: Longevity

Page: 288

View: 453

"New York Times" bestselling authors Crowley and Lodge provide no-nonsense advice to help both men and women become functionally younger every year.
Categories: Longevity

Younger Next Year for Women

Younger Next Year for Women

Of course, the tide changes more rapidly in some people than others, and there are plenty of women and men who gain fifteen pounds in a single year somewhere in their forties or fifties. No matter what the timing looks like, ...

Author: Chris Crowley

Publisher: Workman Publishing Company

ISBN: 9781523508679

Category: Health & Fitness

Page: 472

View: 365

The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Categories: Health & Fitness

Younger Next Year

Younger Next Year

And some of them, men and women, have had great pleasure in it. My beloved sister Petie had a massive face-lift at seventy-five. I called her a couple of weeks into the recovery to check how she was coming. “Well,” she said, “I'm all ...

Author: Chris Crowley

Publisher: Workman Publishing Company

ISBN: 9781523508662

Category: Health & Fitness

Page: 400

View: 616

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Categories: Health & Fitness

Summary of Chris Crowley Henry S Lodge s Younger Next Year

Summary of Chris Crowley   Henry S  Lodge s Younger Next Year

Buy now to get the main key ideas from Chris Crowley & Henry S. Lodge's Younger Next Year What if you could get younger the more you aged?

Author: Milkyway Media

Publisher: Milkyway Media

ISBN:

Category: Study Aids

Page:

View: 417

Buy now to get the main key ideas from Chris Crowley & Henry S. Lodge's Younger Next Year What if you could get younger the more you aged? Most men think that, once they’re past their fifties, life has passed them by. They think their futures are no longer exciting, and they’re doomed to be grumpy grandpas with sagging bodies. In Younger Next Year (2005), Chris Crowley and Henry S. Lodge aim to debunk this myth, and teach older men how to regain their youthful spirit and begin taking care of their body in a rejuvenating way. With the help of exercise, connection, commitment, and care, the next phase of life can be happier than ever.
Categories: Study Aids

Thinner This Year

Thinner This Year

The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.

Author: Chris Crowley

Publisher: Workman Publishing

ISBN: 9780761177463

Category: Health & Fitness

Page: 384

View: 451

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Categories: Health & Fitness

Younger Next Year Gift Set for Men

Younger Next Year Gift Set for Men

A two-book gift set with a huge promise: Live like you're 50 until you're 80 or beyond. Includes the new, updated edition of the bestselling Younger Next Year plus the Younger Next Year Journal.

Author: Chris Crowley

Publisher: Workman Publishing Company

ISBN: 1523508248

Category: Health & Fitness

Page: 592

View: 159

A two-book gift set with a huge promise: Live like you're 50 until you're 80 or beyond. Includes the new, updated edition of the bestselling Younger Next Year plus the Younger Next Year Journal.
Categories: Health & Fitness

Younger Next Year for Women

Younger Next Year for Women

This is a book of hope, a guide to aging without fear or anxiety.

Author: Chris Crowley

Publisher: Workman Publishing Company

ISBN: 0761147748

Category: Health & Fitness

Page: 383

View: 472

A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.
Categories: Health & Fitness