You Staying Young

You  Staying Young

That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging.

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 9781416554059

Category: Health & Fitness

Page: 384

View: 105

The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
Categories: Health & Fitness

You Staying Young

You  Staying Young

The Owner's Manual for Looking Good & Feeling Great Michael F. Roizen, Mehmet Oz, Lisa Oz ... And that's why we've constructed this YOU Extended Warranty Plan— to give you a playbook (a YOU-do list, if you will) of the steps you can ...

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 9781476762241

Category: Health & Fitness

Page: 432

View: 400

"Updated and with a new introduction"--Cover.
Categories: Health & Fitness

Brain Power

Brain Power

Page 114 health effects of regular, moderate: Stephen O'Grady, “Keep Cancer at Bay with a Cup of Coffee,” Griffith ... Page 118 Their answer: daily flossing: “You: Staying Young: The Owner's Manual for Extending Your Warranty,” ...

Author: Michael Gelb

Publisher: New World Library

ISBN: 9781608680733

Category: Psychology

Page: 250

View: 562

Drawing on the knowledge of physicians, gerontologists and neuroscientists, as well as the habits of men and women who epitomize healthy aging, the authors help readers activate unused brain areas, tone mental muscles and enliven every mental faculty. Original.
Categories: Psychology

Brain Power

Brain Power

Page 114 health effects ofregular, moderate: Stephen O'Grady, “Keep Cancer at Bay with a Cup of Coffee,” Griffith ... Page 118 Their answer: daily flossing: “You: Staying Young: The Owner's Manual for Extending Your Warranty,” ...

Author: Michael J. Gelb

Publisher: New World Library

ISBN: 9781608680740

Category: Psychology

Page: 248

View: 925

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Categories: Psychology

Encyclopedia of Death and the Human Experience

Encyclopedia of Death and the Human Experience

You staying young: The owner's manual for extending your warranty. Hammersmith, London: HarperCollins. Takrouri, M. (2004). Intensive care unit. Internet Journal of Health, 3(2). Weller, N.J., & Rattan, S. I. S. (Eds.). (2007, October).

Author: Clifton D. Bryant

Publisher: SAGE Publications

ISBN: 9781452266169

Category: Social Science

Page: 1160

View: 535

Death and dying and death-related behavior involve the causes of death and the nature of the actions and emotions surrounding death among the living. Interest in the varied dimensions of death and dying has led to the development of death studies that move beyond medical research to include behavioral science disciplines and practitioner-oriented fields. As a result of this interdisciplinary interest, the literature in the field has proliferated. This two-volume resource addresses the traditional death and dying–related topics but also presents a unique focus on the human experience to create a new dimension to the study of death and dying. With more than 300 entries, the Encyclopedia of Death and the Human Experience includes the complex cultural beliefs and traditions and the institutionalized social rituals that surround dying and death, as well as the array of emotional responses relating to bereavement, grieving, and mourning. The Encyclopedia is enriched through important multidisciplinary contributions and perspectives as it arranges, organizes, defines, and clarifies a comprehensive list of death-related perspectives, concepts, and theories. Key Features Imparts significant insight into the process of dying and the phenomenon of death Includes contributors from Asia,; Africa; Australia; Canada; China; eastern, southern, and western Europe; Iceland; Scandinavia; South America; and the United States who offer important interdisciplinary and cross-cultural perspectives Provides a special focus on the cultural artifacts and social institutions and practices that constitute the human experience Addresses death-related terms and concepts such as angel makers, equivocal death, end-of-life decision making, near-death experiences, cemeteries, ghost photography, halo nurses, caregiver stress, cyberfunerals, global religious beliefs and traditions, and death denial Presents a selective use of figures, tables, and images Key Themes Arts, Media, and Popular Culture Perspectives Causes of Death Conceptualization of Death, Dying, and the Human Experience Coping With Loss and Grief: The Human Experience Cross-Cultural Perspectives Cultural-Determined, Social-Oriented, and Violent Forms of Death Developmental and Demographic Perspectives Funerals and Death-Related Activities Legal Matters Process of DyingSymbolic Rituals, Ceremonies, and Celebrations of Life Theories and Concepts Unworldly Entities and Events With an array of topics that include traditional subjects and important emerging ideas, the Encyclopedia of Death and the Human Experience is the ultimate resource for students, researchers, academics, and others interested in this intriguing area of study.
Categories: Social Science

The Art and Science of Aging Well

The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit Mark E. Williams, M.D. ... Another good source of understandable aging biochemistry for the nonscientist is You Staying Young: The Owner's Manual for Extending Your Warranty, ...

Author: Mark E. Williams, M.D.

Publisher: UNC Press Books

ISBN: 9781469627403

Category: Medical

Page: 240

View: 364

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.
Categories: Medical

Finding Your Voice

Finding Your Voice

A Voice Doctor's Holistic Guide for Voice Users, Teachers, and Therapists Brian W. Hands. Roizen, Michael F. and Mehmet C. Oz, You Staying Young: The Owner's Manual for Extending Your Warranty. New York: Simon and Schuster, 2007.

Author: Brian W. Hands

Publisher: BPS Books

ISBN: 9781927483428

Category: Music

Page: 115

View: 389

Finally, a book that addresses the wear, tear, and care of the voice in a simple yet scientifically grounded way -- a way that will help you strengthen and protect your voice. This concise yet comprehensive book includes: Easy-to-understand chapters on voice production 101 and energy 101 A description of what happens during a visit to the voice doctor A chapter on the origins of the most common type of vocal strain Tips on proper breath support, hydration, and vocal exercises Finding Your Voice blends the author's understanding of Western medicine and Eastern energy systems. With this book in hand, you can avoid misusing or abusing your voice -- or make your way back to vocal health if you do.
Categories: Music

Marketing Your Clinical Practice

Marketing Your Clinical Practice

by Drs. Michael Roizen and Mehmet Oz. These are New York Times best sellers and provide easy-to-read practical information on healthy aging, staying young, and nutrition. Go to http://www.amazon.com/You-Staying-Owners-Extending-Warranty ...

Author: Neil Baum

Publisher: Jones & Bartlett Publishers

ISBN: 9781449609962

Category: Business & Economics

Page: 609

View: 344

Marketing Your Clinical Practice: Ethically, Effectively, Economically, Fourth Edition is an updated and revised edition of this best selling guide to medical practice marketing including new topics and advanced techniques. This essential resource provides readers with the plans and real examples to market and grow a successful practice. This book is filled with practical marketing tips and strategies based around five components of a successful practice: retaining current patients, attracting new patients, motivating staff, working with managed care and other physicians, and utilizing the Internet and consultants. Marketing Your Clinical Practice: Ethically, Effectively, Economically, Fourth Edition is the perfect resource for any physician in a single or group practice looking to improve their business and medical students learning how to develop a practice. New topics to the Fourth Edition include: Dispensing Drugs, Disaster Preparedness, Office Space Planning, Enhancing Patient Experience with Architectural Guidance, Marketing to the Generations
Categories: Business & Economics

Digital Talking Books Plus

Digital Talking Books Plus

... but You Can't Hide RC 65351 by Duane " Dog " Chapman You , on a Diet : The Owner's Manual for Waist Management RC 67442 by Michael F. Roizen and Mehmet C. , Oz You , Staying Young : The Owner's Manual for Extending Your Warranty RC ...

Author:

Publisher:

ISBN: PURD:32754081270310

Category: Talking books

Page:

View: 298

Categories: Talking books

Talking Book Topics

Talking Book Topics

You , Staying Young : The Owner's Manual for Extending Your Warranty RC 65521 by Michael F. Roizen and Mehmet C. Oz read by Erin Jones 3 cassettes Physician authors of You : The Owner's Manual ( RC 60685 ) offer advice on staying fit ...

Author:

Publisher:

ISBN: STANFORD:36105132172011

Category: Talking books

Page:

View: 416

Categories: Talking books