You Have 4 Minutes to Change Your Life

You Have 4 Minutes to Change Your Life

Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss Rebekah Borucki. 4 Minutes to Change Your Life Simple 4 - MINUTE Meditations for INSPIRATION , TRANSFORMATION , and TRUE BLISS REBEKAH BORUCKI FOUNDER OF BEX ...

Author: Rebekah Borucki

Publisher: Hay House, Inc

ISBN: 9781401949723

Category: Body, Mind & Spirit

Page: 248

View: 324

"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Categories: Body, Mind & Spirit

Daily Reflections on Addiction Yoga and Getting Well

Daily Reflections on Addiction  Yoga  and Getting Well

... by Baron Baptiste SECRETS OF MEDITATION: A Practical Guide to Inner Peace and Transformation, by davidji YOU HAVE 4 MINUTES TO CHANGE YOUR LIFE: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, ...

Author: Rolf Gates

Publisher: Hay House, Inc

ISBN: 9781401953973

Category: Self-Help

Page: 432

View: 207

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.
Categories: Self-Help

Tibetan Yoga for Health Well Being

Tibetan Yoga for Health   Well Being

Hay House Titles of Related Interest YOU CAN HEAL YOUR LIFE , the movie , starring Louise Hay & Friends ( available ... HAVE 4 MINUTES TO CHANGE YOUR LIFE : Simple 4 - Minute Meditations for Inspiration , Transformation , and True Bliss ...

Author: Alejandro Chaoul

Publisher: Hay House, Inc

ISBN: 9781401954345

Category: Health & Fitness

Page: 128

View: 949

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.
Categories: Health & Fitness

Do Less

Do Less

Business / Money / Success The 4 - Hour Workweek : Escape 9-5 , Live Anywhere , and Join the New Rich by Tim Ferriss ... Karen Brody You Have 4 Minutes to Change Your Life : Simple 4 - Minute Meditations for Inspiration , Transformation ...

Author: Kate Northrup

Publisher: Hay House

ISBN: 9781401954987

Category: FAMILY & RELATIONSHIPS

Page: 231

View: 835

A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
Categories: FAMILY & RELATIONSHIPS

The Power of Vital Force

The Power of Vital Force

Hay House Titles of Related Interest YOU CAN HEAL YOUR LIFE , the movie , starring Louise Hay & Friends ( available ... HAVE 4 MINUTES TO CHANGE YOUR LIFE : Simple 4 - Minute Meditations for Inspiration , Transformation , and True Bliss ...

Author: Rajshree Patel

Publisher: Hay House, Inc

ISBN: 9781401956349

Category: Body, Mind & Spirit

Page: 314

View: 964

Now in paperback, a modern guidebook to the ancient wisdom from the Indian spiritual tradition of Vedanta to fuel your purpose and performance. "By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier than you think possible." -- from the foreword by Dave Asprey Why do some people thrive while others just get by? What's their secret? The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions; including consciousness, perception, thinking, judgment, and memory. When we're fully fueled with this essential energy, it transforms our mind-set and moves us toward greater happiness, success, and self-awareness. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In this practical guide, now available in paperback, she gives you back your power with simple tools to take hold of the limitless energy of life itself--more swiftly and easily than you ever thought possible. You'll learn: What vital force is, how it influences every single aspect of your life, how to enhance it--and how your mind, the biggest energy hog, can drain it; Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; Why traditional mindfulness meditation may not be your path to inner peace; Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and Ancient secrets to fuel your purpose and performance in every aspect of life.
Categories: Body, Mind & Spirit

Your Story

Your Story

... THE STARS: A Novel, by Michael Goorjian WRITING FOR MY LIFE: Reclaiming the Lost Pieces of Me, by Nancy Levin YOU HAVE 4 MINUTES TO CHANGE YOUR LIFE: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, ...

Author: Joanne Fedler

Publisher: Hay House, Inc

ISBN: 9781401954321

Category: Language Arts & Disciplines

Page: 264

View: 477

We either think our lives are so special that everyone should be interested in what’s happened to us, or so ordinary that we can’t imagine anyone would care. The truth lies somewhere in between: yes, we are all special, and no, people will not care —unless we write with them in mind. Joanne Fedler, a beloved writing teacher and mentor, has written Your Story to help all people, even those who don’t necessarily identify as “writers,” value their life stories and write them in such a way that they transcend the personal and speak into a universal story. She shows how to write from your life, but for the benefit of others. Filled with practical wisdom and tools, this book tackles: • mind-set issues that prevent us from writing • ways to develop trust (in yourself, the process, the mystery) • triggers or prompts to elicit our own stories • Joanne’s original techniques for “lifewriting,” developed over a decade of teaching and mentoring • and much more “Joanne understands the writer’s loneliness,” says one such writer whose life she’s touched, the award-winning author Nava Semel. “In this book she has created a menu of encouraging possibilities on how to overcome our fears and dig deep into our souls, so that our true voice can emerge.”
Categories: Language Arts & Disciplines

Mantras in Motion

Mantras in Motion

... with Meditation, by Sarah McLean THE UNIVERSE HAS YOUR BACK: Transform Fear to Faith, by Gabrielle Bernstein YOU HAVE 4 MINUTES TO CHANGE YOUR LIFE: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, ...

Author: Erin Stutland

Publisher: Hay House, Inc

ISBN: 9781401955281

Category: Self-Help

Page: 280

View: 143

Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.
Categories: Self-Help

Crystal Muse

Crystal Muse

HAY HOUSE TITLES OF RELATED INTEREST YOU CAN HEAL YOUR LIFE , the movie , starring Louise Hay & Friends ( available ... HAVE 4 MINUTES TO CHANGE YOUR LIFE : Simple 4 - Minute Meditations for Inspiration , Transformation , and True Bliss ...

Author: Heather Askinosie

Publisher:

ISBN: 9781401952389

Category: Crystals

Page: 304

View: 391

Askinosie shows how you can transform life's challenges into opportunities for growth by being equipped with the right crystals and mindset. By tapping into the vibrations of crystals, we can access wisdom that is bigger than us individually or as a society. Crystals can empower your life by attracting love, relieving anxiety, grounding you with the energy of the earth, and much more. -- adapted from text on inside front cover.
Categories: Crystals

Healing America

Healing America

Hay House Titles of Related Interest YOU CAN HEAL YOUR LIFE , the movie , starring Louise Hay & Friends ( available ... HAVE 4 MINUTES TO CHANGE YOUR LIFE : Simple 4 - Minute Meditations for Inspiration , Transformation , and True Bliss ...

Author: Congressman Tim Ryan

Publisher: Hay House, Inc

ISBN: 9781401955885

Category: Social Science

Page: 240

View: 430

From one of this country's most thoughtful and committed leaders, this optimistic, pragmatic guide--now revised and updated to reflect the current political climate--offers a timeless practice to inspire hope for our country's future. When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life--from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society. Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the most recent scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today. In this world of divisive politics and contentious dialogue, the barrage of tension never seems to let up. But there are solutions that will immediately benefit both you and society as a whole--actions that you can take, right here and right now. With a direct and in-depth understanding of politics, government budgets, and what it takes to get important tasks done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.
Categories: Social Science

Guiding Strala

Guiding Strala

The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness Tara Stiles. You Have 4Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, ...

Author: Tara Stiles

Publisher: Hay House, Inc

ISBN: 9781401948115

Category: Health & Fitness

Page: 384

View: 940

GIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESS Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way. Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: * Specific techniques for dropping stress, and taking extremely good care of yourself * Powerful ways to form a positive connection with yourself, and with everyone * Natural movement practices to greatly elevate your capacity for challenge * Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress * Tips for how to create and grow a business that uplifts you * Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.
Categories: Health & Fitness