Yoga for Wellness

Yoga for Wellness

The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

Author: Gary Kraftsow

Publisher: Penguin

ISBN: 9781101078297

Category: Health & Fitness

Page: 352

View: 465

An easy-to-follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
Categories: Health & Fitness

Yoga for Fitness and Wellness

Yoga for Fitness and Wellness

Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation.

Author: Ravi Dykema

Publisher: Cengage Learning

ISBN: 9780840048110

Category: Health & Fitness

Page: 192

View: 702

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Categories: Health & Fitness

Yoga Journal

Yoga Journal

High Level Wellness ends with an extensive bibliography entitled "The High
Level Wellness Honor Roll of Books. ... To mention only a few of the many topics
covered, the 'Reviewed in May- June, 1977 Yoga Journal Integral Yoga Institute ...

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ISBN:

Category:

Page: 50

View: 836

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Yoga Journal

Yoga Journal

Participants also said the yoga helped reduce pain, improve breathing, and
increase endurance. ... Teachers offering such classes often use CLASS CUES
CALL AROUND Contact local yoga studios, wellness centers, and even churches
and ...

Author:

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ISBN:

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Page: 128

View: 502

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Categories:

Yoga Journal

Yoga Journal

WELLNESS. CENTER. Christine Waters 191 E. Union Ave. Sewell, NJ 08080
Phone:(856)464-8181 E-mail: ... Website: www.natural-path.com Integral yoga
classes, Pilates matwork, extra gentle yoga, partners, prenatal, and corporate.

Author:

Publisher:

ISBN:

Category:

Page: 272

View: 868

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Categories:

The Woman s Book of Yoga and Health

The Woman s Book of Yoga and Health

Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.

Author: Linda Sparrowe

Publisher: Shambhala Publications

ISBN: 1570624704

Category: Health & Fitness

Page: 363

View: 292

Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.
Categories: Health & Fitness

Yoga for Women Wellness and Vitality at Every Stage of Life

Yoga for Women  Wellness and Vitality at Every Stage of Life

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life.

Author: Shakta Khalsa

Publisher:

ISBN: 0241415632

Category:

Page: 224

View: 355

Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
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Instant Yoga

Instant Yoga

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

Author: Tara Fraser

Publisher: Watkins Publishing

ISBN: 184899253X

Category: Health & Fitness

Page: 128

View: 938

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Categories: Health & Fitness

Deva Yoga

Deva Yoga

Author: Swami Devaprasad

Publisher:

ISBN: 8170865778

Category: Hatha yoga

Page: 160

View: 284

Categories: Hatha yoga

Lotus of the Heart

Lotus of the Heart

Interweaving sacred traditions with modern nutritional and environmental science, LOTUS OF THE HEART is a guidebook for living well in today's challenging world.

Author: Tracey Narayani Glover

Publisher:

ISBN: 9781590565346

Category: Health & Fitness

Page: 250

View: 320

Interweaving sacred traditions with modern nutritional and environmental science, LOTUS OF THE HEART is a guidebook for living well in today's challenging world. Tracey Glover shows us how to release ourselves from the illusion of separation and see how we're truly connected to our neighbors, our families, nonhuman animals, and the environment.
Categories: Health & Fitness

Yoga for Transformation

Yoga for Transformation

He represents the best of the generation of people who went to India in the
seventies to learn Yoga. Because of his mature understanding and experience,
Yoga for Wellness is a treasure. It should be included on every Yoga
practitioner's ...

Author: Gary Kraftsow

Publisher: Penguin

ISBN: 9781440651113

Category: Health & Fitness

Page: 288

View: 539

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Categories: Health & Fitness

Yoga

Yoga

Author: Alison Donley

Publisher:

ISBN: 1465259864

Category: Health & Fitness

Page:

View: 319

Categories: Health & Fitness

Wellness

Wellness

The Ultimate 3 Month Daily Yoga Practice Schedule Notebook Is an 8.5X11 100 Page Journal For: Tracking Your Progress And Loves Hot Yoga, Yoga Classes At The Gym or Paddle Board Yoga.

Author: Divine Mountain Veda

Publisher: Independently Published

ISBN: 1096756579

Category:

Page: 100

View: 892

The Ultimate 3 Month Daily Yoga Practice Schedule Notebook Is an 8.5X11 100 Page Journal For: Tracking Your Progress And Loves Hot Yoga, Yoga Classes At The Gym or Paddle Board Yoga. Funny 3 Month Daily Yoga Goal Planner Gift *My Yoga Goals This Month *My Progress Your Personal Yoga Kit Yoga Mat Namaste Gift For Her Gift For Yogis Asana Keep Track Of Your Progress Funny 3 Month Yoga Planner Kit is an 8.5X11 100 Pages To Track Your Progress In.
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The American Yoga Association Wellness Book

The American Yoga Association Wellness Book

Designed for yoga practitioners at any level, an informative guide offers step-by-step yoga instruction, from beginner thirty-minute routines through individualized and advanced programs, and offers supplemental advice about a variety of ...

Author: Alice Christensen

Publisher: Kensington Publishing Corporation

ISBN: 1575660253

Category: Medical

Page: 160

View: 845

Designed for yoga practitioners at any level, an informative guide offers step-by-step yoga instruction, from beginner thirty-minute routines through individualized and advanced programs, and offers supplemental advice about a variety of health conditions. Original.
Categories: Medical

Healing Yoga for Neck and Shoulder Pain

Healing Yoga for Neck and Shoulder Pain

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga. New York:
Penguin Compass. Krucoff, Carol, and Mitchell Krucoff. 2009. Healing Moves:
How to Cure, Relieve, and Prevent Chronic Ailments with Exercise. Monterey, CA
: ...

Author: Carol Krucoff

Publisher: New Harbinger Publications

ISBN: 9781608825721

Category: Health & Fitness

Page: 184

View: 339

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.
Categories: Health & Fitness

Inner Health Recover

Inner Health Recover

This is not a formula or a prescription; it's a recipe, and you can decide how much of each ingredient you want to add to live a happy, healthy life that is reflective of who you are.

Author: Michael Dillon

Publisher:

ISBN: 9798585987441

Category:

Page: 58

View: 945

You're a high achiever who's smart, hardworking, and successful-so why don't you feel optimized on the inside? Whether it's stress, chronic pain, or time management issues, you're feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you're overwhelmed by the sea of options and where to begin. This book will inspire and enable you to create a self-care plan that meets your needs. This is not a formula or a prescription; it's a recipe, and you can decide how much of each ingredient you want to add to live a happy, healthy life that is reflective of who you are.
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Concepts of Physical Fitness Active Lifestyles for Wellness

Concepts of Physical Fitness  Active Lifestyles for Wellness

Tai Chi and Pilates are especially popular , with large increases in participation
rates evident in the past few years . Yoga is also increasingly popular , despite
the fact that studies show that yoga is not as good as a basic stretching program
for ...

Author: Charles Corbin

Publisher: McGraw-Hill Humanities/Social Sciences/Languages

ISBN: UCSD:31822037486768

Category: Education

Page: 544

View: 616

Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Categories: Education