Yoga for Health

Author: Richard Hittleman

Publisher: Ballantine Books

ISBN: 0345544706

Category: Health & Fitness

Page: 224

View: 2682


This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor.

Yoga For Health

Author: Savitri Ramaiah

Publisher: Sterling Publishers Pvt. Ltd

ISBN: 9788120726369


Page: 96

View: 933


This series will help you understand the science underlying various alternative therapies that can uncover the cause and change the course of illness. Discover and get to know more about their benefits in order to revive the harmonious flow of energy within you for a long and healthy life.

Speaking Of Yoga For Health

Author: Institute Of Naturopathy Staff,Institute of Naturopathy & Yogic Sciences (Bangalore, India)

Publisher: Sterling Publishers Pvt. Ltd

ISBN: 9781845570262

Category: Yoga

Page: 120

View: 3588


Yoga is an ancient discipline that improves the vitality of the regular practitioner. It is also a therapeutic system, which helps in regulating the production of various enzymes and hormones. It corrects the function of vital organs and strengthens the nervous system and muscles. It has a relaxing effect on the practitioner. In combination with nature cure, it can become a useful healing process.

Daily YOGA for Health and Energy

Yoga asanas, Breathing techniques and Tibetian exercises

Author: N.R. Koka

Publisher: N.R. Koka


Category: Health & Fitness

Page: 53

View: 4662


There are more than 600 Asanas in all the yoga types. To get the most benefit, stay safe, and find the greatest pleasure, you need to choose a yoga style that is effective and does not cause any pain or injury. I narrowed down to these asanas detailed in this book, that I have been practicing since past few years that are not difficult to do and are very effective in improving general body health, weight loss and reduce the chances of getting diabetes. This book details Yoga postures, Breathing techniques and Tibetian exercises that helps: 1) Strengthens the back and abdominal muscles 2) Brings flexibility to the spine and corrects the posture 3) increase the capacity of lungs, bringing more oxygen supply to the body to function well. 4) Enhances blood circulation 5) Massages the digestive organs and improves digestion 6) Clears the respiratory passages, minimizing risks of infections and allergies in the respiratory system. 7) Is helpful for weight loss and diabetes 8) High overall energy 9) Slow aging 10) Improve strength and flexibility.

The New Yoga for Healthy Aging

Living Longer, Living Stronger and Loving Every Day

Author: Suza Francina

Publisher: Health Communications, Inc.

ISBN: 0757305326

Category: Health & Fitness

Page: 382

View: 7079


Now, under the guidance of a qualified and well-known Iyengar yoga teacher, readers can reap the benefits of yoga with this gentle guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, this book takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporoisis, hip fractures and chronic pain.