Workouts in a Binder

Workouts in a Binder

Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular ...

Author: Gale Bernhardt

Publisher: Velopress

ISBN: 1931382204

Category: Sports & Recreation

Page: 96

View: 723

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring -- and waterproof -- program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.
Categories: Sports & Recreation

Workouts in a Binder for Swimmers Triathletes and Coaches

Workouts in a Binder for Swimmers  Triathletes  and Coaches

This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed.

Author: Eric Hansen

Publisher: Velopress

ISBN: 1931382743

Category: Health & Fitness

Page: 101

View: 191

Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than "Swim Workouts for Triathletes" (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular "Workouts in a Binder" series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.
Categories: Health & Fitness

Workouts in a Binder for Indoor Cyclists

Workouts in a Binder for Indoor Cyclists

This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year.

Author: Dirk Friel

Publisher: Velopress

ISBN: 1931382751

Category: Health & Fitness

Page: 89

View: 860

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.
Categories: Health & Fitness

Swim Workouts for Triathletes

Swim Workouts for Triathletes

Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers.

Author: Gale Bernhardt

Publisher: Velopress

ISBN: 1934030759

Category: Sports & Recreation

Page: 120

View: 405

Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill.
Categories: Sports & Recreation

Total Heart Rate Training

Total Heart Rate Training

For detailed guidance for swim workouts based on the Total Heart Rate Training
Program, see the book Workouts in a Binder for Swimmers, Triathletes, and
Coaches, by Nick Hansen and Eric Hansen. For indoor bicycle workouts similar
to ...

Author: Joe Friel

Publisher: Ulysses Press

ISBN: 9781569755624

Category: Health & Fitness

Page: 176

View: 565

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.
Categories: Health & Fitness

Inside Triathlon

Inside Triathlon

... Industrial Strength Workouts LES S MAMMA WORKOUTS WORKOUTS
WORKOUTS INA BINDER Swim Workouts for ... Pack one of these trusty workout
books into your gym bag and you will build better skills , stamina , and speed in ...

Author:

Publisher:

ISBN: UCSC:32106019439022

Category: Triathlon

Page:

View: 823

Categories: Triathlon

Run Workouts for Runners and Triathletes

Run Workouts for Runners and Triathletes

Whether trying to break a personal record in a 10K or polishing up for the running leg of a triathlon, this book helps runners and triathletes at all levels break out of the dreaded runner's rut.

Author: Bobby Mc Gee

Publisher: Velopress

ISBN: 1934030333

Category: Health & Fitness

Page: 188

View: 218

The authors provide a tool for self-coached athletes of all abilities who want variety in their training.
Categories: Health & Fitness

Velo News

Velo News

OO Workouts in a Binder for Indoor Cycling is here to rescue your indoor rides .
Choose from 60 workouts . Each tackles a different objective with enough variety
to keep your indoor sessions fun and productive . Select from six training plans or
 ...

Author:

Publisher:

ISBN: UCSC:32106019438768

Category: Bicycle racing

Page:

View: 684

Categories: Bicycle racing

Coach in a Binder Triathlon Training Program Second Edition

Coach in a Binder Triathlon Training Program Second Edition

Several new workouts and updated strength work are included in this edition.

Author: Frank Adornato

Publisher: Createspace Independent Publishing Platform

ISBN: 154409812X

Category:

Page: 32

View: 932

"Coach In A Binder" Triathlon Training Program for Short And Middle Distance Races Second Edition is your alternative to having a personal coach. It has been designed to tell you what to do week-by-week in all disciplines - swimming, cycling, running, strength work, stretching, eating, recovery, pre-race taper, and race day itself. The format is easy to follow as you train through the weeks leading up to race day. The art and science of physical training is dynamic. It has always been changing and advancing with new data. So too, this "Coach In A Binder" has been updated from the first printing. Like the first printing, it is designed to tell you what to do week-by-week in all disciplines - swimming, cycling, running, strength work, as well as stretching, eating, recovery, pre-race taper, and race day itself. Several new workouts and updated strength work are included in this edition. When you're on the beach race morning you want to be confident that you've trained properly, that your body and mind are ready, you have a fuel plan, and a finish is as certain as it can be, given the daunting task at hand. Follow this "Coach In A Binder" carefully and you'll have a successful, safe, and fun race.
Categories:

Training Plans for Cyclists

Training Plans for Cyclists

A master coach counsels beginning and intermediate athletes on how to train for charity rides, multiday tours, and team cycling competitions, in a guide that provides seventeen detailed training plans for events ranging from 30 to 100 miles ...

Author: Gale Bernhardt

Publisher: Velopress

ISBN: 193403018X

Category: Sports & Recreation

Page: 274

View: 861

This collection of 16 cycling plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Detailed training plans work toward goals and events that range from 30 to 100 miles for road and mountain bike cyclists.
Categories: Sports & Recreation

Real Estate Defaults Workouts and Reorganization

Real Estate Defaults  Workouts  and Reorganization

Since , as noted , even if the attorney handling the default closed the transaction
she should review the binders and other ... 1.6 The client's files and the closing
binder should be reviewed to confirm that the copies of documents in the file are
 ...

Author:

Publisher:

ISBN: STANFORD:36105062029322

Category: Debtor and creditor

Page:

View: 99

Categories: Debtor and creditor

Coach in a Binder Marathon Training Program Second Edition

Coach in a Binder   Marathon Training Program Second Edition

And this second edition contains updated workouts based upon new and better fitness and competition data. The format is easy to follow as you train through the weeks leading up to race day.

Author: Frank Adornato

Publisher:

ISBN: 1979470529

Category:

Page: 48

View: 337

Do you want to train for a marathon but don't want to pay for a coach? This Coach In A Binder - Marathon Training Program will give you all the coaching tools you need to train and prepare optimally for your race. It's the next best thing. It has been designed to tell you what to do week by week - running, cross training, strength work, stretching, eating, recovery, pre-race taper, and race day itself. And this second edition contains updated workouts based upon new and better fitness and competition data. The format is easy to follow as you train through the weeks leading up to race day. Follow this "Coach In A Binder" carefully and you'll have a successful, safe, and fun race.
Categories:

Runner s World

Runner s World

14 Diabetes and sports drinks .. .24 Dobbs , Tad , " Superstar .18 100 Greatest
Training Tips of All Time Presenting the ... Lisa Binder RACE SERVICES /
CIRCULATION ASSISTANT Lori Adams ASSOCIATE MARKETING DESIGNER
Traci ...

Author:

Publisher:

ISBN: IND:30000085256083

Category: Running

Page:

View: 564

Categories: Running

Coach in a Binder Ironman Training Program Second Edition

Coach in a Binder  Ironman Training Program   Second Edition

Several new workouts and updated strength work are included in this edition.

Author: Frank Adornato

Publisher: Createspace Independent Publishing Platform

ISBN: 1543031668

Category:

Page: 58

View: 933

"Coach In A Binder" Ironman Training Program Second Edition is your alternative to having a personal coach. It has been designed to tell you what to do week-by-week in all disciplines - swimming, cycling, running, strength work, stretching, eating, recovery, pre-race taper, and race day itself. The format is easy to follow as you train through the weeks leading up to race day. The art and science of physical training is dynamic. It has always been changing and advancing with new data. So too, this "Coach In A Binder" has been updated from the first printing. Like the first printing, it is designed to tell you what to do week-by-week in all disciplines - swimming, cycling, running, strength work, as well as stretching, eating, recovery, pre-race taper, and race day itself. Several new workouts and updated strength work are included in this edition. When you're on the beach race morning you want to be confident that you've trained properly, that your body and mind are ready, you have a fuel plan, and a finish is as certain as it can be, given the daunting task at hand. Follow this "Coach In A Binder" carefully and you'll have a successful, safe, and fun race.
Categories:

Commercial Real Estate Defaults Workouts and Reorganizations

Commercial Real Estate Defaults  Workouts  and Reorganizations

Formbooks are published in a looseleaf binder format . Formbooks also are
available on CD - ROMs to enable lawyers to download and adapt forms to their
clients ' needs . Practice Checklist Manuals are paperbound compilations of
helpful ...

Author:

Publisher:

ISBN: STANFORD:36105134506356

Category: Commercial real estate

Page:

View: 938

Categories: Commercial real estate

The Woman Triathlete

The Woman Triathlete

An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.

Author: Christina Gandolfo

Publisher: Human Kinetics

ISBN: 0736054308

Category: Sports & Recreation

Page: 237

View: 326

An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.
Categories: Sports & Recreation

Training Plans for Multisport Athletes

Training Plans for Multisport Athletes

PART 1 T : he plans in Part II generally take three to four months of training to get
to race day . The plans in this section are for ... Workouts in a Binder TM contains
many more options for swimming workouts . Cycling workouts and codes are in ...

Author: Gale Bernhardt

Publisher: Velopress

ISBN: 188473782X

Category: Sports & Recreation

Page: 324

View: 183

Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.
Categories: Sports & Recreation

The 90 day Fitness Walking Program

The 90 day Fitness Walking Program

Moving forward - advanced techniques, speed workouts, and racewalking for the ambitious. Beyond the book - how to write your own exercise prescription and keep up this great habit now that the first ninety days are behind you.

Author: Mark Fenton

Publisher: Perigee Trade

ISBN: 0399518983

Category: Health & Fitness

Page: 188

View: 246

No exercise has swept the nation like walking. It's simple, it works, and you've been doing it all your life. Now, The 90-Day Fitness Walking Program leaves you no excuses. The editors of Walking magazine take you through a day-to-day progressive workout that helps you strengthen your heart, burn fat, feel healthier, and remain injury-free - all in 90 days! Most importantly, they guide you to building a safe, healthy, effective exercise habit that will last a lifetime. Day one - walk for ten minutes today, tomorrow, and the next day, but take day four off - and why. Starting up - fitting exercise into your day, and how to talk to your doctor about beginning a program. Chart your course - following your progress with an easy-to-use training log. It's the shoes - choosing the right pair, and why it's so important. Str-r-r-etch and strengthen - simple stand-up exercises for before and after your walk to keep your entire body supple and toned. How am I doing? - how to assess your improving health and fitness. Sticks and stones - whether hand-weights and walking poles are right for you. Do the diet - hydration, nutrition, calorie burn, and cutting the fat. Moving forward - advanced techniques, speed workouts, and racewalking for the ambitious. Beyond the book - how to write your own exercise prescription and keep up this great habit now that the first ninety days are behind you.
Categories: Health & Fitness

Maternity and Women s Health Care E Book

Maternity and Women s Health Care   E Book

Physical activity and exercise counseling for persons of all ages should be
undertaken at schools, worksites, and primary care settings. Specific
recommendations include 150 minutes per week of moderate exercise or 75
minutes per week of ...

Author: Deitra Leonard Lowdermilk

Publisher: Elsevier Health Sciences

ISBN: 9780323390194

Category: Medical

Page: 1000

View: 532

The #1 maternity book in the market is getting even better. Maternity and Women's Health Care, 11th Edition provides evidence-based coverage of everything you need to know about caring for women of childbearing age. Not only does this text emphasize childbearing concerns like newborn care, it also addresses wellness promotion and management of women's health problems. In describing the continuum of care, it integrates the importance of understanding family, culture, and community-based care. Boasting new medication alerts and updated content throughout, this edition covers the new maternal levels of care, and the revised AAP policy on breastfeeding and infant sleep. Expert authors of the market-leading maternity nursing textbook deliver the most accurate, up-to-date content. Clinical reasoning case studies provide you with opportunities to test and develop your analytical skills and to apply knowledge in various settings. Community Activity boxes focus on maternal and newborn activities that can be pursued in local community settings and illustrate nursing care in a variety of settings. Cultural Considerations stress the importance of considering the beliefs and health practices of patients from various cultures when providing care. Emergency boxes provide information about various emergency situations and offer a quick reference in critical situations. Family-Centered Care boxes highlight the needs and concerns of families that you should consider to provide family-centered care. Medication guides provide an important reference of drugs and their interactions. Nursing care plans include rationales for interventions and provide you with an overview of, and specific guidelines for, delivering effective nursing care. Safety alerts highlighted and integrated within the content draw attention to developing competencies related to safe nursing practice. Signs of potential complications highlight vital concerns, alerting you to signs and symptoms of complications and the immediate interventions to provide. Teaching for Self-Management boxes highlight important information that nurses need to communicate to patients and families for follow-up care.
Categories: Medical

Real Estate Workouts and Bankruptcies

Real Estate Workouts and Bankruptcies

Even though the lease and the note were in the same closing binder , they were
not " contemporaneous " because the lease was executed two weeks before the
note . Although La Rambla and Cardente rely on section 1823 ( e ) , the thrust of
 ...

Author:

Publisher:

ISBN: IND:30000038907501

Category: Bankruptcy

Page:

View: 262

Categories: Bankruptcy