Willpower Doesn t Work

Willpower Doesn t Work

Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions.

Author: Benjamin Hardy

Publisher: Hachette Books

ISBN: 0316441325

Category: Self-Help

Page: 256

View: 409

We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Work is the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.
Categories: Self-Help

Willpower Doesn t Work

Willpower Doesn t Work

Your willpower is gone. It was gone the moment you woke up and got sucked back into your smartphone. It was gone when you were bombarded by a thousand options and choices. White-knuckling your way to change doesn't work. It never did.

Author: Benjamin Hardy

Publisher: Hachette UK

ISBN: 9780349417929

Category: Business & Economics

Page: 256

View: 234

'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna Huffington If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like: * Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion. * Growing into your goals - using radical personal accountability to keep yourself on target and on track. * Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills. * Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week. From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.
Categories: Business & Economics

Mindful Self Discipline

Mindful Self Discipline

Likewise with your willpower: if you want to strengthen it, you'll need to make use of it. ... “willpower doesn't work” believers argue that willpower will always eventually fail, and the environment will always eventually win.

Author: Giovanni Dienstmann

Publisher: LiveAndDare Publications

ISBN: 9780645138931

Category: Self-Help

Page: 456

View: 486

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Categories: Self-Help

The Alcohol Experiment Expanded Edition

The Alcohol Experiment  Expanded Edition

I DAY 61 Why Willpower Doesn't work for Long If you don't sacrifice for what you want , what you want becomes the sacrifice . -ANONYMOUS For our purposes we will specifically define willpower as using conscious mental energy or effort ...

Author: Annie Grace

Publisher: Penguin

ISBN: 9780593330821

Category: Self-Help

Page: 353

View: 856

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Categories: Self-Help

The 20 20 Diet

The 20 20 Diet

Why Willpower Doesn't Work A huge part of getting your thinking right is to understand the fundamental difference between “control” and “willpower.” In our survey, we asked why people typically quit or gave up on weight loss programs.

Author: Phil McGraw

Publisher: Bird Street Books

ISBN: 9781939457301

Category: Health & Fitness

Page: 243

View: 579

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Categories: Health & Fitness

The Alcohol Experiment

The Alcohol Experiment

Willpower. Doesn't. Work. for. Long. If you don't sacrifice for what you want, what you want becomes the sacrifice. —ANONYMOUS For our purposes we will specifically define willpower as using conscious mental energy or effort to stop ...

Author: Annie Grace

Publisher: Penguin

ISBN: 9780525537267

Category: Self-Help

Page: 258

View: 545

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Categories: Self-Help

Fitbit For Dummies

Fitbit For Dummies

Well, sure, that would be great if you could manage it, but study after study has shown a hard truth: Willpower doesn't work. By sheer force of will, you can't make yourself do the work necessary to get fit or lose weight or reach ...

Author: Paul McFedries

Publisher: John Wiley & Sons

ISBN: 9781119592365

Category: Health & Fitness

Page: 336

View: 618

Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
Categories: Health & Fitness

Curious Habits

Curious Habits

Use willpower wisely If emotion and the Old Brain drive action, willpower relies on the New Brain to push against the default. Dr Benjamin Hardy, author of Willpower Doesn't Work, and Kelly McGonigal, author of The Willpower Instinct, ...

Author: Luke Mathers

Publisher: Major Street Publishing

ISBN: 9781922611437

Category: Business & Economics

Page: 224

View: 884

A curious habit is helpful... until it's not.Attention to detail is great – perfectionism is a curious habit.Chocolate is awesome – using it to treat anxiety is a curious habit.Honest self-awareness is admirable – constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.
Categories: Business & Economics

Willpower Is Not Enough

Willpower Is Not Enough

Willpower doesn't mean a thing with this stuff. In fact, it's the enemy ... the absolute enemy. It doesn't work. If willpower worked, no one would be a sex addict, an alcoholic, or anything else. But the idea of self-control gets ...

Author: Arnold M. Washton

Publisher: Harper Collins

ISBN: 9780062296184

Category: Self-Help

Page: 288

View: 365

Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.
Categories: Self-Help

How to Be a Better Procrastinator

How to Be a  Better  Procrastinator

Benjamin Hardy (2018) wrote Willpower Doesn't Work and provides another contrary view about willpower. He suggests that we fail to realize the powerful influence that our physical environments have on us and the accomplishment of our ...

Author: Patrick Sanaghan Ed.D

Publisher: AuthorHouse

ISBN: 9781665524971

Category: Self-Help

Page: 156

View: 885

Almost everyone procrastinates about something, but some of us, about 20% of the population, are chronic procrastinators. They suffer the consequences of this “mean” habit and experience a great deal of stress and guilt. Procrastinators delay or put off things they find unpleasant or overwhelming which creates a vicious cycle of putting things off that still need to be done Procrastination is a very tough habit to deal with and has damaged millions of careers, impacted people’s health (e.g. delay going to the doctors, or getting a colonoscopy) and cost people billions of dollars in late fees for income tax filing, credit card payments, missed deadlines for scholarships and grants. The book will help you deal effectively with your procrastination and have a better quality of life.
Categories: Self-Help