The third edition of The Wellness Journal provides a simple way and practice of keeping all medical events documented and organized. The third edition has added more medical diagnoses and other pertinent information.
Author: Robin Willis
Publisher: Balboa Press
The third edition of The Wellness Journal provides a simple way and practice of keeping all medical events documented and organized. The third edition has added more medical diagnoses and other pertinent information. The Journal has assisted many with maintaining medical information in one place, manageable to take along with you to all medical appointments. The Journal will assist with all your documented medical information such as blood type, physical exam, surgeries, Physicians orders, medications, family history and more.
Journal writing worked then and continues to work in my life. I know firsthand the
value of the teachings in Dr. Brian Luke Seaward's Health and Wellness Journal
Workbook. One of my wisest and most trusted teachers once told me that the ...
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Category: Health & Fitness
The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
As each day progresses you will develop a stronger wellness lifestyle. Whether you are new or love journaling all ready this is for you.
Author: Clarissa Booker
This guided journal will help you with your overall well being and your daily self care. It will help you track your lifestyle habits in different areas including food intake, moving your body, water intake, sleep, your daily intentions, goals, self care, and even mindfulness. As each day progresses you will develop a stronger wellness lifestyle. Whether you are new or love journaling all ready this is for you. This will help you get through any blockages you will have and take the time needed for yourself as you reflect each day. Be kind to yourself as you continue or start a new transformation.
This journal includes sections for your personal information, medical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers, blood pressure, sugar level, sleep quantity, vitamins, ...
Author: Andrea Jensen
Publisher: Andrea Jensen
This journal includes sections for your personal information, medical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers, blood pressure, sugar level, sleep quantity, vitamins, etc.
Elegant and Simple Daily Wellness Journal for Women Open this fitness journal and start your journey to a healthy new you!
Author: Amperg Products
Elegant and Simple Daily Wellness Journal for Women Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. 120 Pages High quality printed pages Printed in smooth high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 8.5 x 11 inches
Your very own Personal Wellness Journal is an invaluable tool to support your weight loss journey.
Author: Sally Estlin
Your very own Personal Wellness Journal is an invaluable tool to support your weight loss journey. It will help you with timing, balance and specific wellness practices for a whole new mindset for a whole new life. Use your 30 Day Cheat Sheet to maximize your results. Track your meals and timing over 30 days Track your water intake over 30 days Track how you're feeling over 30 days 30 Motivational Quotes - 1 each day Manifest your ideal day for 30 days and watch it show up Track your activities and holistic wellness practice for 30 days Review every 7 days and celebrate your wins Keep track of how you stayed active Prioritize your to-do list so nothing gets missed And so much more..... It's not about a diet...It's about whole hearted living with whole foods and a whole new mind set for a who new life(TM) Hi, we are Maggie & Sally from Your Holistic Fit and we've designed a wellness journal specifically for you! Small enough to fit into your purse or bag your journal can go everywhere with you. Use it as a source of inspiration, your go-to tracker and a way to reset your digestion and hormones. Also makes the perfect gift for a friend who needs support and encouragement on their journey. We know you'll love it as much as we loved creating it. WHAT OUR CLIENTS ARE SAYING: "The Personal Wellness Journal is everything I needed to stay on track and motivated. I loved how beautifully designed it was and loved showing it off to friends" Ann. N "The perfect weight loss and life change companion! I take it everywhere with me and I didn't miss a day, it really helped get me through some tough days when I doubted I could do it" Penny. C "I found the journal so easy and helpful! There was everything I wanted in it, and nothing I didn't. This will be my go-to gift for friends from now on" Lisa. M
Journals afford a place for private writing -- half - formed notions , fears , dreams ,
wishes , plans for the future , critical comments and learning's , confessional
passages -- personal and professional insights . So keep your wellness journal in
A Lay person's guide to your Natural Health Systems Facts and hacks to cope with [email protected] Together we will gently meander through; The Body, Diet, Nutrition and Detox.
Author: Philly J Lay
Publisher: Balboa Press
A 'Philly' Lay Person’s Guide to Boosting your Immune System Facts and hacks to cope with [email protected] Together we will gently meander through; The Body, Diet, Nutrition and Detox. Emotion. Energy in motion. Meditations through breathwork. Creativity and Nature. As we learn how to heal ourselves, we can start healing our beautiful planet. Everything is connected. Let’s raise our energy vibration out of Guilt, Grief and Fear, the biggest suppressors of the immune system; through Courage; Reason; Love and Joy, so that we may find Peace again. THE ENERGY VIBRATIONAL SCALE I am not an expert on anything but after a near death experience followed by chronic illnesses, I researched thousands of hours from those who are. Desperation became my inspiration and I hope you may find something here to inspire you. This Journal is no substitute for medical advice, just another perspective to help build your Natural Health Systems. Use the parts that suit you. Follow your own path. There is no right or wrong, everyone is different. Listen to your body, listen to your gut, listen to your heart. They will tell you.
; -Improve memory and focus -Have More emotional control whenever you feel upset -Minimize your stress and anxiety This Is A Simple Daily Journal TO Plan Your Daily Life.
Author: Alessandro Lucazone
Publisher: Alessandro Lucazone
WILL IT BE EASY? NOPE WORTH IT? ABSOLUTELY. YOU ARE WHAT YOU DO, NOT WHAT YOU SAY YOU WILL DO. This Journal Will Help You ....; -Improve memory and focus -Have More emotional control whenever you feel upset -Minimize your stress and anxiety This Is A Simple Daily Journal TO Plan Your Daily Life. In This Journal you will find: -Food Intake -Sleep ( hours ) -Activity -What are you grateful today? -What would make tomorrow better? -Notes -Exercises -Water intake Features: - 120 pages - Beautiful Glossy Cover - Size 8.5 x 11 inch
Whether your goal is to lose weight, get toned, eat healthier, improve mood, or get more sleep--this is the planner you've been looking for!
Author: Samantha Hauger
It's been proven that planning and tracking your meals and workouts will help you to lose weight and get in shape faster! This fitness journal and planner will help you to plan and track everything fitness, health, and wellness related. Whether your goal is to lose weight, get toned, eat healthier, improve mood, or get more sleep--this is the planner you've been looking for! Starting with the Progress Tracker sheet which will help you to track your measurements and weight over time as you get in shape. Next, this planner includes three months' worth of undated planning, tracking, and journaling of your meals, meal planning, workouts, and workout plans. There is a Monthly Planner where you can layout the foundation of your workouts for the month and set your monthly goals. Also included is a Weekly Planner that will give you an idea of what your healthy week looks like at a glance. The Weekly Planner page includes a grocery list, weekly goals, 7-day-habit-tracker, weekly workout plan, and a weekly meal planner. Then there are Daily Pages where you can journal and track your fitness journey one day at a time. The daily pages include a section to journal about how you feel today, which vitamins and supplements you take, track your daily healthy habits, track your sleep and water consumption, track your meals and macronutrients, and track your daily workout whether it is cardio or lifting weights. The Daily Pages also have a section to allow you to journal about your daily challenges and how you conquered them. As well as reflect on the days' big wins! Finally, the planner includes Training Tracker pages to allow you to track each and every training session. In the Training Tracker you'll be able to keep track of the muscle group you are working, whether or not you stretch or warm-up, how long your training session lasts, and the number of weight/reps for each set. You're going to fall in love with a healthy lifestyle and exercise! This planner is going to help you achieve your fitness goals!
Table of Contents This Behavior Change Log Book and Wellness Journal is
intended as a tool to help you identify and change unhealthy behaviors ; institute
new , more healthy diet plans ; develop and adhere to fitness prescriptions ;
Author: Stephen L. Dodd
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.
Nourish your mind, body, and spirit as you track your nutrition and exercise in an easy-to-use daily format. Use this guide as a gratitude journal while quotes and stories encourage and motivate you on your journey.
Author: Ashley R. Darkenwald
Publisher: Beaver's Pond Press
The Living Wellness Journal is a beautiful eight-week guide toward healthy living. Nourish your mind, body, and spirit as you track your nutrition and exercise in an easy-to-use daily format. Use this guide as a gratitude journal while quotes and stories encourage and motivate you on your journey. A companion journal to the acclaimed book, Living Wellness for Growth Groups, this journal guides you to nourish your body with three main elements: 1. Nutrition (the art of eating for nourishment, rather than for fuel alone). 2. Fitness (referred to in the book as happy movement because you're encouraged to find something enjoyable). 3. Faith (encouragement and support from the Creator of your body!). We have one beautiful opportunity to explore what it means to live life abundantly, in all areas of our lives. You were created for more than mediocre! Invest in yourself on a journey toward freedom, balance, and an abundant life. Join in on a journey to Living Wellness. AUTHOR BIOGRAPHY: Ashley Darkenwald, MS, CPT, PES loves pizza! And ice cream with peanut butter, and chocolate chip cookies. Years ago, Ashley realized that she was addicted to sugar and junk food nearly her whole life . . . and has paid the price with weight struggles, allergies, adult acne, and joint pain. Ashley started a journey to discover what it means to live a balanced, abundant life full of colorful nutrition, functional fitness, and deep spirituality. Ashley is passionate to share her health secrets with everyone! With more than ten years as a certified personal trainer and as an award-winning author, business owner, and homeschool mother of two, Ashley continues her journey of lifelong learning with her newest exciting venture, Living Wellness for Growth Groups! AUTHOR HOME: Otsego, MN
Track Your Weight Loss and Fitness Progress to a Fitter, Healthier You Ian Stern
... the way they look and feel, applying the easy-to-follow system outlined for you
in this journal, and now you too can start enjoying the benefits of total wellness.
Author: Ian Stern
Publisher: Rock Point Gift and Stationery
Category: Health & Fitness
A food journal is an intergral part of losing weight, and this diet diary centers on the positive, getting you to think about healthy power foods, water intake, and increasing your power fiber, while taking notes of how you felt to keep you on a good healthy track.
Their uses are diverse and practical. This book given enthusiasts a one stop journal for working with oil blends of their own and their ratings of other essential oils they have used. 6 x 9 with 110 formatted pages, compact, useful guide.
Author: J. H. Journals
Publisher: Independently Published
Essential oils are believed to be of great benefit to health and wellness A growing number of people now use them to supplement scientific medicines. Use lavender to help you sleep, rosemary oil to improve memory and Frankincense for respiratory support. Their uses are diverse and practical. This book given enthusiasts a one stop journal for working with oil blends of their own and their ratings of other essential oils they have used. 6 x 9 with 120 formatted pages, compact, useful guide. Pleasing gift.
The Fit Life Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises.
Author: Yvette Maureen
Category: Body, Mind & Spirit
The Fit Life Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. Motivation Central asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. Gratitude Moments provide readers an opportunity to express feelings of gratitude and appreciation each week. Inspirational and instructional quotes are integrated within the weekly journal pages so that readers may respond to their most intimate thoughts or write their thoughts related to each theme. This journal integrates all the dimensions of wellness--balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Looking for an easy way to track your Mindfulness and Positivity (diet and exercise)? This is the perfect tracker to record the foods you eat and the exercise you do.
Author: Milliie Zoes
Looking for an easy way to track your Mindfulness and Positivity (diet and exercise)? This is the perfect tracker to record the foods you eat and the exercise you do. This 120 day weight loss journal will help you reach your weight loss goals. Contains sections to: record your mood write down foods eaten for each meal and snacks record exercise type and duration water consumption vitamins taken calories eaten each day Journal is undated, so no worries if you miss a day. Also contains a spot to record your daily weight. This journal will help you keep on track no matter what diet you're following. 6 x 9 size is perfect for taking along with you or slipping in your purse. Great for any diet, including keto, low carb, low calorie, paleo, Mediterranean or vegetarian. Add to Cart Now. Daily Wellness Notebook
Author: Chc Ryt 500 Taylor, SarahPublish On: 2013-10-01
The personal assessments will show you where your wellness gaps are at present, and guide you towards making changes and choices that will promote real happiness and holistic health.This is a journal like none you have ever tried!
Author: Chc Ryt 500 Taylor, Sarah
Category: Health & Fitness
Check-in with your health using this month-long holistic wellness journal. Assess your current health status, set goals to work towards more balance, and enjoy your journey towards improved happiness, health, and fitness!
Day, night, day, night - it all seems the same at the moment, right? What if there was a way you could plan your day ahead, and reflect at the end of it how you are feeling and what obstacles you have overcome that day? Here is the answer.
Author: Hackney Jones
Is your mental health suffering right now from lack of routine and having no control over your day? Are you tired of each day being the same, with each one rolling into the next? Day, night, day, night - it all seems the same at the moment, right? What if there was a way you could plan your day ahead, and reflect at the end of it how you are feeling and what obstacles you have overcome that day? Here is the answer. This Wellness Journal will help you to stay on track with your day. With it you can track your sleep, food, goals and more. You will see how the choices you make will gradually make you feel happier, healthier and more ready to face the next day with vigour. Say goodbye to watching your life tick by with no direction and hello to the new, improved you. With this Wellness Journal you will go from a life you feel no control over, to ruling your own day and becoming your own person with a healthy body and healthy mind. Waste no more time living a life you're not satisfied with. Take back the control, grab the wheel, and get hold of your Wellness Journal TODAY!