Vortex Control Self Defense

Vortex Control Self Defense

Once you know the basics, physical limitations such as strength, age, or fitness level are no issue. This is an effective yet easy to learn method of self defense derived from over 20 years of research.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 88

View: 413

Teach Yourself Hand-to-Hand Combat! This street fighting book makes learning hand-to-hand combat easy. It is much more than a bunch of self defense tips. Once you know the basics, physical limitations such as strength, age, or fitness level are no issue. This is an effective yet easy to learn method of self defense derived from over 20 years of research. Teach yourself this highly effective system today, because traditional martial arts don't work on the streets! Get it now. Vortex Control Self Defense Includes * Simple explanations of the Vortex Control Self Defense principles * Footwork and the unique bomb-kicks * Easy to learn entry techniques to break through your opponent's guard * Devastating hand combinations presented in a formulaic method * 15+ highly practical arm, hand, and finger locks. Use them for pain compliance, disarming, and/or breaking limbs. ... and much more! Combines the Most Effective Chinese and Filipino Martial Arts * GM Lawrence Lee's Tong Kune Do Kung Fu * Wing Chun * Balintawak Arnis Escrima * Panatukan street fighting ... and others. Learn the Science of Modern Self Defense * The use of power angles for an unbreakable defense * A simple yet devastating fighting strategy following military principles of warfare * The concept of "weaponizing" to get the most damage out of all your movements * Harnessing gravitational forces to maximize power in all your strikes * Using body mechanics and physics for maximum efficiency and increased damage to your opponent Includes 4 Free Bonuses! Get your copy of Vortex Control Self Defense today and you will also receive: * A never-ending Vortex Control Self Defense training schedule. * A critical first aid guide including an emergency first aid cheat sheet. * Special report: How to swim 50+ meters underwater. * 5 easy mindfulness meditations. This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Teach yourself hand-to-hand combat for the streets of today, because Vortex Control Self Defense is easy to learn and highly effective! Get it now.
Categories: Sports & Recreation

Complete Vortex Control Self Defense

Complete Vortex Control Self Defense

Volume 1: Hand to Hand Combat * Learn the science of modern self defense * How to use power angles for an unbreakable defense * A simple yet devastating fighting strategy following military principles of warfare * The concept of weaponizing ...

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 248

View: 555

Your 3-in-1 Self Defense Training Manual! Discover an effective and easy to learn method of self defense. Complete Vortex Control Self Defense combines the best techniques from a wide range of martial arts to create the ultimate street-effective fighting method. This self defense system will teach you hand-to-hand combat, knife defense, and stick fighting. Discover the skills you need to defend yourself, because traditional martial arts don't work on the streets! Get it now. Combines the Most Effective Martial Arts * GM Lawrence Lee's Tong Kune Do Kung Fu * Wing Chun * Balintawak Arnis Kali Escrima * Panatukan knife fighting techniques ...and many others! Once you know the basics, almost anyone can apply Vortex Control Self Defense. Dexterity, strength, age, or fitness level is not an issue. Volume 1: Hand to Hand Combat * Learn the science of modern self defense * How to use power angles for an unbreakable defense * A simple yet devastating fighting strategy following military principles of warfare * The concept of weaponizing to get the most damage out of all your movements * Harnessing gravitational forces to maximize power in all your strikes * Using body mechanics and physics for striking speed and to maximize damage to your opponent Volume 2: Practical Escrima Knife Defense * 40+ knife disarming techniques! * Knife training flow drills so you will be able to apply the techniques instinctively * Disarm, induce pain, break his limb, and/or make him stab himself! * Learn the best way to attack when you are the one with the knife * Techniques for all angles of attack Volume 3: Practical Arnis Stick Fighting * The single best strike which will end 99% of street-based confrontations! * Drills covering all angles of attack and all the different types of strikes * Proper stance and movement to get the most power * Little known but very effective snatch techniques to take your opponent's weapon * Drills to ingrain the movements into your muscle memory and make them instinctive Complete Vortex Control Self Defense includes all 3 of the above training manuals. Includes 4 Free Bonuses! Get your copy of Complete Vortex Control Self Defense today and you will also receive: * A never-ending Vortex Control Self Defense training schedule. * Your "go-to" disaster response action plan. * Special Report: How to run up walls. * A 15-minute yoga stretch routine for increased flexibility, strength, and balance. This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Learn to protect yourself with this all-in-one training manual, because Vortex Control Self Defense is easy to learn and devastating to apply! Get it now.
Categories: Sports & Recreation

Vortex Control Self Defense Bundle

Vortex Control Self Defense Bundle

Strike drills covering all angles of attack and all the different types of strikes Proper stance and movement to get the most power Little known but very effective snatch techniques to take your opponent's weapon Drills to ingrain the ...

Author: Sam Fury

Publisher: Createspace Independent Publishing Platform

ISBN: 154637812X

Category:

Page: 206

View: 279

Discover a Complete, Effective, and Easy to Learn Self-Defense System! Inside the Vortex Control Self-Defense Bundle: Hand to Hand Combat, Knife Defense, and Stick Fighting you will discover a complete self-defense system like no other! Peter Sunbye (the creator of Vortex Control Self-Defense) traveled the world for more than 20 years seeking lost martial arts techniques to develop this highly effective yet easy to learn system of close-combat self-defense. The Vortex Control Self-Defense Bundle combines the three Vortex Control Self-Defense training manuals into one volume so that those who wish to have all the information can do so at a considerable discount, as opposed to buying each volume separately. FREE BONUSES FOR A LIMITED TIME ONLY: Get this book bundle TODAY and you will also receive: Access to all the latest Survive Travel publications FREE! The full PDF version of Ground Fighting Techniques to Destroy Your Enemy by Sam Fury. The Vortex Control Self-Defense Bundle Includes All the information you need to be able to train in, apply, and progress, in this highly practical method of modern self-defense. Clear and simple instructions. Easy to follow diagrams. Combining some of the most effective martial arts including: GM Lawrence Lee's Tong Kune Do Kung Fu. Wing Chun. Balintawak Arnis Escrima. Panatukan. Once the basics are learned, Vortex Control Self-Defense can be effectively applied by almost anyone, regardless of dexterity, strength, age, or fitness level! Get your copy of the Vortex Control Self Defense Bundle NOW and discover this incredibly effective form of self-defense! Here's a peek at just some of the things included... Volume One: Hand to hand Combat Learn the science of modern self-defense. The use of power angles for an unbreakable defense. Simple yet devastating fighting strategy following military principles of warfare. The concept of weaponizing to get the most damage out of all your movements. Harnessing gravitational forces to maximize power in all your strikes. Using body mechanics and physics for maximum efficiency and damage to your opponent. Volume Two: Practical Escrima Knife Defense 40+ knife disarming techniques! Knife training flow drills so you will be able to apply the techniques instinctively. Disarm, induce pain, break his limb, and/or make him stab himself! Learn the best way to attack when you are the one with the knife. Techniques for all angles of attack. Volume Three: Practical Arnis Stick Fighting The single best strike which will end 99% of street-based confrontations! Strike drills covering all angles of attack and all the different types of strikes (including cutting, bouncing, rolling, and abanico). Proper stance and movement to get the most power. Little known but incredibly effective snatch techniques to take your opponent's weapon. Numerous flow drills to engrain the movements into your muscle memory and make them instinctive. This publication has been written under the approval of Peter Sunbye. Get your copy of the Vortex Control Self Defense Bundle NOW and discover this incredibly effective form of self-defense!
Categories:

Practical Arnis Stick Fighting

Practical Arnis Stick Fighting

Teach Yourself Stick Fighting for Self Defense! Discover a stick fighting method that actually works in the streets of today. This training manual focuses on the most practical stick fighting techniques for self defense.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 122

View: 997

Teach Yourself Stick Fighting for Self Defense! Discover a stick fighting method that actually works in the streets of today. This training manual focuses on the most practical stick fighting techniques for self defense. It combines stick fighting techniques from a variety of Kali Arnis grandmasters. Although highly effective, the training and techniques are easy to learn. Now you can learn stick-fighting adapted for the streets of today, because this training manual has all the exercises you need! Get it now. Learn Street-Effective Stick Fighting * The single best strike which will end 99% of street-based confrontations! * Strike drills covering all angles of attack * Proper stance and movement to get the most power from your strikes * Little known but very effective snatch techniques to take your opponent's weapon ... and much more! Versatile, Modern, and Practical The Arnis stick is one of the most versatile martial arts weapons. You can apply the techniques in this stick fighting book to a wide range of common items such as: * Half a pool cue * Umbrella * Wooden stake * Stick on the ground, etc. This flexibility makes it very practical for self defense. Suitable for Women, Men, Young, and Old * Learn everything you need to train in this practical method of modern Arnis. * Clear and simple instructions * Easy to follow diagrams * Flow drills to make the techniques instinctive. Includes 4 Free Bonuses! Get your copy of Practical Arnis Stick Fighting today and you will also receive: * A never-ending Vortex Control Self Defense training schedule * A critical first aid guide including an emergency first aid cheat sheet. * Special report: How to swim 50+ meters underwater. * A 15-minute yoga stretch routine for increased flexibility, strength, and balance This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Teach yourself Practical Arnis Stick Fighting today, because the traditional stuff doesn't work on the streets! Get it now.
Categories: Sports & Recreation

Practical Escrima Knife Defense

Practical Escrima Knife Defense

It is very effective against other objects. The use of flow drills and other exercises in this book will instill these defenses into you. Practical Escrima Knife Defense is the 3rd volume in the Vortex Control Self Defense Series.

Author: Sam Fury

Publisher: Createspace Independent Publishing Platform

ISBN: 1542881781

Category:

Page: 68

View: 190

Discover Highly Practical Knife Defense Techniques! Practical Escrima Knife Defense: Defending Yourself against Knife Attacks is the second volume in the Vortex Control Self-Defense Series. The focus of this book is on knife-defense. Knife-defense is the ability to defend yourself against an attacker that has a knife when you are un-armed. Written with the approval of Peter Sunbye (the creator of Vortex Control Self-Defense), Practical Escrima Knife Defense covers everything you need to know in the knife defense portion of Vortex Control Self-Defense. Practical Escrima Knife Defense Includes 40+ knife disarming techniques! Knife training flow drills so you will be able to apply the techniques instinctively. Disarm, induce pain, break his limb, and/or make him stab himself! Techniques for all angles of attack. ... and much, much more! *** Excerpt from VortexControlDefence.com *** There is an ongoing debate about the efficiency and real usability of different defenses against knives and sharp objects. Also, there are different opinions on the focus of the defense. Our system (Vortex Control Self Defense - VCSD) attacks the attacker as well as the knife wielding hand. The "block/grab" knife defense system by GM Larry Alquezar is the foundation of our system. It has been shown to be very effective in the use against other objects. This foundation is instilled into the practitioner through flow drills, retention drills, and extension into realistic use. *** End of Excerpt *** Get your copy of Practical Escrima Knife Defense NOW and be ready for any knife attack! Read Practical Escrima Knife Defense and you will learn everything you need to be able to train in, apply, and progress, in this highly practical method of modern knife fighting defense. Clear and simple instructions. Easy to follow diagrams. Suitable self-defense for women, men, young, and old! Practical Escrima Self-Defense Bonuses Get access to all the latest Survive Travel publications FREE! Bonus chapters Vortex Control Self-Defense Principles and Knife Attack. Learn the best way to attack when you are the one with the knife. The use of power angles for an unbreakable defense. Simple yet devastating fighting strategy following military principles of warfare. The concept of "weaponizing" to get the most damage out of all your movements. Harnessing gravitational forces to maximize power in all your strikes. ... and much, much more! Get your copy of Practical Escrima Knife Defense NOW and be ready for any knife attack!
Categories:

The Self Defense Handbook

The Self Defense Handbook

Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around! Get it now.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 120

View: 444

Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around! Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) and more! Includes 4 Free Bonuses! Get your copy of The Self-Defense Handbook today and you will also receive: * Your self-defense daily training routine. * A "go-to" disaster response action plan. * Special Report: How to run up walls. * A critical first aid guide, including an emergency first aid cheat sheet. Teach yourself self-defense that works, because this is one of the best street fighting books around! Get it now.
Categories: Sports & Recreation

Basic Wing Chun Training

Basic Wing Chun Training

Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN: 9781925979138

Category: Sports & Recreation

Page: 187

View: 530

Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today! Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more! Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Includes 4 Free Bonuses! Get your copy of Basic Wing Chun Training today and you will also receive: * A never-ending Wing Chun training schedule * Special report: How to swim 50+ meters underwater * A critical first aid guide including an emergency first aid cheat sheet * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl! Get it now.
Categories: Sports & Recreation

Bruce Lee s Jeet Kune Do

Bruce Lee s Jeet Kune Do

Teach yourself one of the most street-effective martial arts ever invented, because this is Bruce Lee's Jeet Kune Do! Get it now.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 146

View: 154

Teach Yourself Jeet Kune Do! Bruce Lee's Jeet Kune Do is more than a bunch of martial arts techniques. It is a usable Jeet Kune Do training manual covering all aspects of Bruce Lee's fighting method. Unlike other martial arts, Bruce Lee developed Jeet Kune Do to be a practical form of self-defense. Use these techniques and strategies to beat your opponent as quickly as possible. Start training yourself in Jeet Kune Do, because this is one of the most practical martial arts around! Get it now. Bruce Lee's Jeet Kune Do Includes * Offensive and defensive Jeet Kune Do techniques * Learn a martial art made for street fighting * Train in the way of the intercepting fist * Learn Jeet Kune Do foundations and fighting strategy * Increase personal fitness * Become lightning fast * Increase power in all your strikes * Easy to follow descriptions with clear pictures * Progressive lessons so you can learn at your own pace * Develop the ability to instinctively escape/react to any situation ...and much more! Train in the Way of the Intercepting Fist * The fundamental lead straight punch and all the important lessons that go with it * How to deliver punches your opponent will never see coming * Simple explanations of the principles of economy of motion * Details the 5 ways of attack and how to apply them in your fighting strategy * Learn about the centerline and how to use it to your advantage * The On-Guard Position * Development of power and speed * The fastest strike you can do and how to make it (and all other strikes) as fast as possible * The most powerful strike you can do and how to make it (and all other strikes) as powerful as possible * Jeet Kune Do footwork including the shuffle, quick movements, circling, bursting, etc. * A modified Wing Chun Kung Fu-Jeet Kune Do version of Chi Sao Offensive and Defensive Jeet Kune Do Techniques * Evasive movements * Parries * Counterattacks * Trapping * Jeet Kune Do kickboxing skills including punches, kicks, and combinations * Interception * Sliding Leverage * Knees and Elbows Learn Jeet Kune Do Fighting Strategy * Discover the use distance in fighting. Includes simple explanations of fighting measure, closing in, the four ranges, etc.* * Understand the use of broken rhythm, cadence, and other timing concepts. These will give an otherwise slower person the upper-hand. * Learn how to create openings in your opponent's guard using feints, false attacks, and more. * Breaks down the 5 ways of attack for complete understanding and use in fighting strategy. A Perfect Accompaniment to The Tao of Jeet Kune Do The Tao of Jeet Kune Do is Bruce Lee's own book on his fighting art. It has techniques, strategy, and philosophy, but it is not a Jeet Kune Do training manual. Unlike other Jeet Kune Do books, this one fills that gap. Includes 4 Free Bonuses! Get your copy of Bruce Lee's Jeet Kune Do today and you will also receive: * A never-ending Jeet Kune Do training schedule. * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. * A critical first aid guide including an emergency first aid cheat sheet. * Special Report: How to run up walls. Teach yourself one of the most street-effective martial arts ever invented, because this is Bruce Lee's Jeet Kune Do! Get it now.
Categories: Sports & Recreation

How To Do Chi Sao

How To Do Chi Sao

Inside How to Do Chi Sao * Over 25 detailed exercises, from classic Chi Sao drills (such as Luk Sao, Dan Chi Sao, and Lap Sao) to free-flowing Chi Sao. * Learn the fundamentals such as the centerline principle, stance, and correct hand ...

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 54

View: 572

Teach Yourself Chi Sao! Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street. Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike? It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao. Drastically increase your fighting reflexes, because How to do Chi Sao will teach you how! Get it now. Inside How to Do Chi Sao * Over 25 detailed exercises, from classic Chi Sao drills (such as Luk Sao, Dan Chi Sao, and Lap Sao) to free-flowing Chi Sao. * Learn the fundamentals such as the centerline principle, stance, and correct hand positions. * Step by step instructions on how to adapt the techniques to realistic scenarios. ... and much more! Learn Chi Sao So You Can... * Attack and defend from the four different hand positions. * Incorporate kicks, knees, and elbows into the Chi Sao drills. * Move freely during the Chi Sao drills. * Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs). Includes 4 Free Bonuses! Get your copy of How to do Chi Sao today and you will also receive: * A never-ending Chi Sao training schedule. * Your "go-to" disaster response action plan. * Special Report: How to run up walls. * 5 easy mindfulness meditations. Develop your reflexes the same way Bruce Lee did, because this Chi Sao is adaptable to real fighting scenarios! Get it now.
Categories: Sports & Recreation

Evasive Wilderness Survival Techniques

Evasive Wilderness Survival Techniques

Teach Yourself Evasive Wilderness Survival!

Author: Sam Fury

Publisher:

ISBN: 1925979458

Category: Reference

Page: 216

View: 245

Teach Yourself Evasive Wilderness Survival! From stealth movement to covert shelters to finding food and water while on the run, and everything in between. Discover all the evasive survival skills you need, because if you can survive under these circumstances, you can survive anything! Get it now.
Categories: Reference

Daily Health and Fitness

Daily Health and Fitness

You Don't Need Hours in the Gym to Get Healthy! Daily Health and Fitness is an easy daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Health & Fitness

Page: 66

View: 399

You Don't Need Hours in the Gym to Get Healthy! Daily Health and Fitness is an easy daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health. Look and feel your best in under 45 minutes a day, because this daily routine is all you need! Get it now. An Easy to Follow Fitness Program * Lose weight. * Improve flexibility. * Increase functional strength. * Boost immunity. * Sleep better. * Feel more energized. * Release endorphins and be happier. * Lower stress and anxiety. * Improve your memory. ... and more! A Daily Health Booster Anyone Can Follow * Easy to follow nutritional guidelines. * The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one. * A 15-minute yoga routine to stretch and strengthen your body. * The easy and very effective method of meditation known as yoga nidra. * How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises. * Written in simple language and accompanied with easy to follow pictures. * You'll love this approach to fitness, because it is simple and effective. Includes 4 Free Bonuses! Get your copy of Daily Health and Fitness today and you will also receive: * The Daily Health and Fitness cheat sheet. Print it out and it to your wall. * 5 easy mindfulness meditations. * A basic first aid guide so you can save lives in critical situations. * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. Get it now.
Categories: Health & Fitness

Essential Parkour Training

Essential Parkour Training

Teach yourself parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 148

View: 435

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Teach yourself parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Includes 4 Free Bonuses! Get your copy of Essential Parkour Training today and you will also receive: * A 6-week parkour training schedule - Your complete parkour roadmap. * Special report: How to swim 50+ meters underwater. * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. * A critical first aid guide including an emergency first aid cheat sheet. Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.
Categories: Sports & Recreation

Evading and Escaping Capture

Evading and Escaping Capture

This book is packed with covert military and spy escape techniques adapted for the average person. Discover the skills you need to evade and escape capture, because you never know when they will save your life! Get it now.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Reference

Page: 254

View: 818

Teach Yourself Escape and Evasion Tactics Whether you're a high profile individual, a tourist, or a random target for an opportunistic criminal, there's a chance you'll be taken. This book is packed with covert military and spy escape techniques adapted for the average person. Discover the skills you need to evade and escape capture, because you never know when they will save your life! Get it now. Part One: Evading Capture All the knowledge you need to avoid becoming a victim. Learn how to: * Protect yourself online. * Bolster your home security. * Build a safe room without renovating your house. * Recognize common scams, whether at home or abroad. * Create a covert escape and survival kit. * Hide things so no-one will ever find them. * Track a missing person. * Disappear permanently. Part Two: Escaping Capture How to plan and execute an escape, including the techniques you need to: * Escape from restraints. * Breach entry and exit points. * Handle hostile negotiations. * Leave covert clues for rescuers to find you. * Endure captivity until you escape or are rescued. * Escape from vehicles. * Survive a car chase. * Pick pockets. * Escape a prisoner compound without being detected. * Evade guard dogs. ... and more. Includes 4 Free Bonuses! Get your copy of Evading and Escaping Capture today and you will also receive: * Your "go-to" disaster response action plan. * Special Report: How to run up walls. * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. * A critical first aid guide including an emergency first aid cheat sheet. Teach yourself escape and evasion, because anyone can be a target! Get it now.
Categories: Reference

Survival Swimming

Survival Swimming

Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival! Get it now.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 154

View: 871

These Swimming Skills Will Save Your Life! Discover everything you need to escape your enemies and survive in the water. Inside this 3-part training manual you will learn: * Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. * Water Safety and Survival. Learn the dangers of open water and how to survive in it. * Water Rescue. Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival! Get it now. Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. * The most efficient way to tread water. A MUST LEARN water survival skill. * Swim faster using the same training drills that professional swimmers use. * A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. * The proper way to do the survival backstroke to conserve energy and retain heat. * How to safely train yourself to swim 50+ meters underwater. * Freestyle swimming drills to perfect your speed swimming technique. Part 2: Water Safety and Survival Learn the different dangers of open water and the best way to swim in them for survival. * The safest ways to enter the water. * The two swimming styles to use to get out of dangerous waters, and when to use them. * The different types of waves, tides, and currents, and how to negotiate them. * Learn the dangers of swift water, how to avoid them, and how to use them to your advantage. * The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. * How to survive in cold water and how to escape ice water. * The best actions to take during a flood so you don't end up in the water to begin with. * Sea survival skills so you can keep yourself alive until help arrives. Part 3: Water Rescue Essential water rescue skills of others in pools and open water. * What to do when you see someone in trouble in the water. * What to teach children so they can help save others while staying safe on dry land. * How to scan and assess any water-based situation the way professional lifeguards do. * Learn to spot different types of casualties and make the best plan for rescue. * The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. * White water rescue training so you can save others while minimizing risk. Includes 4 Free Bonuses! Get your copy of Survival Swimming today and you will also receive: * A ten-week daily swim training schedule. * A critical first aid guide including an emergency first aid cheat sheet. * Your "go-to" disaster response action plan. * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. Get your hands on this one of a kind swim training manual, because it will show you how to swim faster, longer, and safer! Get it now.
Categories: Sports & Recreation

DIY Sustainable Home Projects

DIY Sustainable Home Projects

Discover 80+ Sustainable Living Projects Whether you live rural, in the suburbs, or in the city, this book has projects to make your home more sustainable.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: House & Home

Page: 284

View: 905

Discover 80+ Sustainable Living Projects Whether you live rural, in the suburbs, or in the city, this book has projects to make your home more sustainable. Have fun creating a self-sustainable home and in the process you will: * Save money. Provide something for yourself and that's money you don't have to spend. * Be healthier. Grow and make your own and you can leave all the harmful chemicals out. * Help the environment. Self sustainable homes waste less, and that's good for the environment. * Make extra income. Discover a variety of ways to make extra income from your sustainability projects. Start making your home more sustainable today, because this book has DIY projects for everyone! Get it now. Sustainable Home Ideas For Everyone Inside this book you will learn how to: * Grow a highly efficient vegetable garden for the climate you live in. * Numerous ways to collect, store, and treat your own water. * Make your own natural soap and other chemical-free health and hygiene products. * Raise chickens for eggs and/or meat. * Get started with bee keeping. * Preserve all your extra produce. * Build highly efficient wood ovens. * Harness the power of solar energy for electricity, cooking, and heat. * Make your own oil, flour, dairy free milk, dairy free yogurt, and more - all from one plant! * Control bugs, rodents, and other pests without chemicals or cruel traps. ... plus many more tips for sustainable living! Includes 4 Free Bonuses Your daily health and fitness cheat sheet. * A critical first aid guide including an emergency first aid cheat sheet. * A 15-minute yoga stretch routine for increased flexibility, strength, and balance. * 5 easy mindfulness meditations. * Start your DIY sustainable home projects today, because this book has over 80 of them! Get it now!
Categories: House & Home

Healthy Living Made Easy Fast and Cheap

Healthy Living Made Easy  Fast  and Cheap

For the upgraded version of this training manual please search for: Daily Health and Fitness by Sam Fury https://play.google.com/store/books/details?id=zwWwDwAAQBAJ Enjoy Your Life - Happy and Healthy!

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Health & Fitness

Page: 74

View: 920

For the upgraded version of this training manual please search for: Daily Health and Fitness by Sam Fury https://play.google.com/store/books/details?id=zwWwDwAAQBAJ Enjoy Your Life - Happy and Healthy! Healthy Living Made Easy, Fast and Cheap is a simple guide for busy people. Discover how to get all the nutrition exercise you need without spending lots of money or time. No pills, no crazy diets, no gimmicks. Only easy to follow rules for healthy living. Now you can look good and feel great, because anyone can follow the health lessons in this book! Get it now. The Only Health and Wellness Book You Need * 3 golden rules to make your healthy lifestyle change easy * 7 motivation techniques to keep you on track. In 30 days your healthy lifestyle will be a habit! * A sample daily healthy meal plan. Includes fast, cheap, and nutritious recipes to go with the healthy meals described. * The 2 types of bad exercise and how to avoid them so you can keep a healthy body. * A sample plan which you can use as a template for your new healthy lifestyle. * Quick reference lists. No need to look through the book every-time you need a reminder. ... and much more! Discover a Body Weight Workout Designed to... * Improve cardiovascular health * Increase co-ordination * Tone muscles * Enhance Balance * Increase flexibility All in under 20-minutes! Reap all the Benefits of Healthy Living * Have more energy * Lose weight WITHOUT un-natural products or harmful diet pills * Get stronger * Sleep better * Lower stress Includes 4 Free Bonuses! Get your copy of Daily Health and Fitness today and you will also receive: * A daily health and fitness cheat sheet. Print it out and put it on your wall. * 5 easy mindfulness meditations. * A basic first aid guide so you can save lives in critical situations. * 16 principles of self defense. Discover how you can be healthy without wasting time and money, because the health of you and your family is 2nd to none! Get it now.
Categories: Health & Fitness

Survival Fitness

Survival Fitness

This is Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 364

View: 106

This is Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills! Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. * 100% bodyweight exercises * Give yourself the best chance for escaping dangerous situations * Reap all the general benefits of good health * Never get bored of "the same old routine" * Save money on gym fees, personal trainers, and expensive equipment Join the Survival Fitness Revolution Here is a taste of what's included in Survival Fitness: Parkour * Safety training * Conditioning * Balance training * Running and jumping skills * Vaulting over objects * Climbing over walls * Negotiating bar obstacles * Parkour games Climbing * Fundamental climbing principles * Holds and grips * Foot techniques * Crack climbing Swimming * Techniques and drills to improve your swimming speed * Swimming ultra-long distance a survival situation * How to do a very efficient stroke developed by the US Navy Seals * A full training guide for how to do a 50-meter underwater swim * Essential water rescue skills Riding * Fundamental riding skills * Basic and advanced riding drills * Techniques for uphill and downhill riding * Negotiating obstacles safely Hiking * General hiking tips * Hiking with a pack * Specific hiking techniques for different terrains and weather Daily Health and Fitness * Simple breathing exercises to increase your vitality * The only 2 conditioning exercises you need to keep your body limber and strong * A 15-minute full body yoga routine for flexibility and strength * The easiest meditation method for a clear and calm mind Includes 5 Free Bonuses! Get your copy of Survival Fitness today and you will also receive: * A daily health and fitness cheat sheet. * The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference. * A swim workouts training schedule. * A parkour training schedule. * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. This is the last fitness manual you'll ever need, because it is functional training at its best! Get it now.
Categories: Sports & Recreation

The Disaster Survival Handbook

The Disaster Survival Handbook

Do You Know How to Survive a Disaster? If the answer is "NO" then "The Disaster Survival Handbook" is a MUST-HAVE! This is a no-nonsense reference book on how to stay alive during man-made and natural disasters.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN: 9781925979091

Category: Reference

Page: 66

View: 459

Do You Know How to Survive a Disaster? If the answer is "NO" then "The Disaster Survival Handbook" is a MUST-HAVE! This is a no-nonsense reference book on how to stay alive during man-made and natural disasters. It will also teach you the basics of prepping so you can survive the aftermath. Prepare yourself with the knowledge you need, because you never know when disaster will strike! Get it now. Knowledge is Your Best Disaster Survival Tool Learn the disaster preparedness and recovery steps in case of... *Fire *Animal attacks *Tornado *Nuclear Attack *Tsunami *Plane Crash *Biological contamination *Volcanic Eruption *Earthquake *Avalanche *Flood *Hurricane *Sandstorm *Blizzard *Public shootings ... and many others! Also Learn the Fundamentals of Prepping *How and what to stockpile in case there is a breakdown in society *Ideas on how to sustain your survival needs indefinitely if needed *Bugging in/out *Caches and Bug Out Bags (BOB's) *What extra security measures to take when the rule of law is no longer in effect ... and more. Includes 4 Free Bonuses! Get your copy of "The Disaster Survival Handbook" today and you will also receive: *A critical first aid guide including an emergency first aid cheat sheet. *The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. *Special Report: How to run up walls. *The useful knots cheat sheet. *This book is a must-have in your disaster survival kit, because the information will save your life! Get it now.
Categories: Reference

NewsMax com Vortex

NewsMax com Vortex

IARE CLOSING IN ON YOU in the U.S. to reach into personal bank future might
be deemed “ unfair ” . ing accounts and ... and domestic anti - self - defense
media , create a powerful inter of the [ Clinton - Gore ] domestic gun control
agenda .

Author:

Publisher:

ISBN: WISC:89082515800

Category:

Page:

View: 938

Categories:

Emergency Roping and Bouldering

Emergency Roping and Bouldering

These Climbing Skills Will Save Your Life! This is not your usual rock-climbing book. Inside you will discover climbing self-rescue and bouldering techniques for survival. It is a 3-part manual: * Knots.

Author: Sam Fury

Publisher: Survival Fitness Plan

ISBN:

Category: Sports & Recreation

Page: 76

View: 253

These Climbing Skills Will Save Your Life! This is not your usual rock-climbing book. Inside you will discover climbing self-rescue and bouldering techniques for survival. It is a 3-part manual: * Knots. Discover how to tie 10 of the most useful knots there are. * Emergency Roping. Learn how to use a rope to climb and rappel without any special equipment. * Bouldering. Bouldering is climbing without the use of ropes or harnesses. It is an important skill and also a fun way to get a full-body workout. These are the roping skills you need to survive, because you never know when things might go wrong in the great outdoors! Get it now. Survival Roping and Knot Tying Skills * Learn to tie a variety of the most practical every-day and climbing knots. * Get yourself out of sticky rock-climbing situations by descending and ascending using nothing but a rope. * Create improvised harnesses out of rope. * Make improvised rope when in a wilderness survival situation. * Save yourself in a "man-overboard" or a similar situation with the self-rescue bowline. * Discover the best way to cross a river safely using nothing but a rope. Discover the Climbing Skills You Need to Escape Danger * No prior rock-climbing experience needed. * Essential bouldering tips and techniques. * How to conserve your energy while rock climbing. * The various types of climbing holds and which grip to use when climbing them. * Foot techniques to help you scale any wall. Includes smearing, back-stepping, hooking, mantles, and more! * The types of rock faces you will encounter and the best ways to climb them. * Crack climbing skills such as jams and shuffling. * Learn the fundamentals of how to rock climb whether bouldering outdoors or in. ... and much more! Climbing for Kids, Adults, Male, and Female * A basic climbing workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Includes 4 Free Bonuses! Get your copy of Emergency Roping and Bouldering today and you will also receive: * A 5-week Emergency Roping and Bouldering training schedule. * Special report: How to swim 50+ meters underwater. * A critical first aid guide including an emergency first aid cheat sheet. * Your complete guide on how to find drinking water in a survival situation. Teach yourself emergency roping and bouldering skills, because this knowledge will save your life! Get it now.
Categories: Sports & Recreation