Unshakeable Confidence the Freedom to Be Our Authentic Selves

Mindfulness for Women

Author: Mare Chapman

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537553412

Category: Meditation

Page: 388

View: 3132


"With astounding clarity, Chapman identifies the gender conditioning women receive from the moment the doctor exclaims 'It's a girl!' This warm and practical book guides the reader through an intimate journey, showing how women form disempowering beliefs that cause them to lose themselves in relationships, and how to regain connection with their true selves through mindfulness. The ultimate destination is unshakeable confidence: the deep, stable inner trust to handle whatever is happening, the awful, hard, seemingly unbearable things in life, as well as the outrageously amazing and wonderful"--back cover.