The Ultimate Guide to Weight Training for Martial Arts

The Ultimate Guide to Weight Training for Martial Arts

Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.

Author: Rob Price

Publisher: Price World Publishing

ISBN: 9781936910885

Category: Sports & Recreation

Page: 177

View: 202

Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.
Categories: Sports & Recreation

Weight Training for Martial Arts

Weight Training for Martial Arts

This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results.

Author: Katalin Rodriguez-Ogren

Publisher: Price World Publishing

ISBN: 9781619843585

Category: Sports & Recreation

Page: 192

View: 103

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Categories: Sports & Recreation

The Ultimate Mixed Martial Arts Training Guide

The Ultimate Mixed Martial Arts Training Guide

You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai ...

Author: Danny Plyler

Publisher: Penguin

ISBN: 9781440307836

Category: Sports & Recreation

Page: 304

View: 526

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Categories: Sports & Recreation

Muay Thai Training Exercises

Muay Thai Training Exercises

In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

Author: Christoph Delp

Publisher: North Atlantic Books

ISBN: 9781583946589

Category: Sports & Recreation

Page: 200

View: 671

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Categories: Sports & Recreation

Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts

Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more.

Author: Landow, Loren

Publisher: Human Kinetics

ISBN: 9781492506157

Category: Sports & Recreation

Page: 264

View: 186

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
Categories: Sports & Recreation

The Ultimate Guide to Weight Training for Fencing

The Ultimate Guide to Weight Training for Fencing

This is the most comprehensive and up-to-date fencing-specific training guide in the world today.

Author: Robert G. Price

Publisher: Price World Publishing

ISBN: 1932549609

Category: Sports & Recreation

Page: 168

View: 515

"Sport-specific year-round programs designed to increase speed & quickness, eliminate fatigue, prevent injuries"--Cover.
Categories: Sports & Recreation

Black Belt

Black Belt

Based on the best-selling book, Ultimate Fitness through Martial Arts, author
Sang H. Kim teaches you more than 100 of ... A complete guide to using free
weights and weight machines to enhance your martial arts, including training
plans for ...

Author:

Publisher:

ISBN:

Category:

Page: 184

View: 785

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Categories:

Black Belt

Black Belt

Based on the best-selling book, Ultimate Fitness through Martial Arts, author
Sang H. Kim teaches you more than 100 of ... A complete guide to using free
weights and weight machines to enhance your martial arts, including training
plans for ...

Author:

Publisher:

ISBN:

Category:

Page: 176

View: 915

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Categories:

Weight Training for Triathlon

Weight Training for Triathlon

... this book is “Weight Training for Triathlon - The Ultimate Guide” and, as such,
the focus is upon actual training with extraneous weights and not martial arts-
style body weight exercises, yoga, equipment-free core training, or other non-
weight ...

Author: Ben Greenfield

Publisher: Price World Publishing

ISBN: 9781932549720

Category: Sports & Recreation

Page: 192

View: 965

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.
Categories: Sports & Recreation

Ultimate Flexibility

Ultimate Flexibility

Ultimate Flexibility is the book you've been waiting for.

Author: Sang H. Kim

Publisher: Turtle Press

ISBN: 1880336839

Category: Health & Fitness

Page: 304

View: 209

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.
Categories: Health & Fitness

Dynamic Dumbbell Training

Dynamic Dumbbell Training

Offers a training guide for readers looking to use dumbbell exercises to increase muscular size, strength, balance, coordination, and explosive power for improving athletic performance.

Author: Paul Collins

Publisher: Meyer & Meyer Verlag

ISBN: 9781841263106

Category: Sports & Recreation

Page: 271

View: 704

Offers a training guide for readers looking to use dumbbell exercises to increase muscular size, strength, balance, coordination, and explosive power for improving athletic performance.
Categories: Sports & Recreation

Weapons of Fitness

Weapons of Fitness

Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

Author: Avital Zeisler

Publisher: Penguin

ISBN: 9780698182844

Category: Sports & Recreation

Page: 240

View: 189

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Categories: Sports & Recreation

Flexibility for Martial Arts and Fitness Your Ultimate Stretching and Warm Up Guide

Flexibility for Martial Arts and Fitness  Your Ultimate Stretching and Warm Up Guide

What can you get from this guide? Do you know the shocking research changing everything we know about flexibility? Or why stretching doesn’t work … the way you think?

Author: Phil Pierce

Publisher: Phil Pierce

ISBN:

Category: Sports & Recreation

Page: 234

View: 428

Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power. In Flexibility for Martial Arts and Fitness, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible! What can you get from this guide? Do you know the shocking research changing everything we know about flexibility? Or why stretching doesn’t work … the way you think?! Discover the exact stretches required for faster, stronger punches and kicks And greater range for all of your strikes Exposed: The most common killer mistake and which techniques are actually reducing your strength! Learn the fool-proof exercise that is more effective than 90% of so-called ‘warm-ups’ The _____ method for looser muscles How to banish the causes of inflexibility How to speed up your muscle recovery Inside Flexibility for Martial Arts and Fitness, you’ll discover all this and more! Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today. Ready to use the secrets of flexibility training to skyrocket your performance? Get your copy of Flexibility for Martial Arts and Fitness now! Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma
Categories: Sports & Recreation

Kettlebell Training

Kettlebell Training

This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.

Author: Steve Cotter

Publisher: Human Kinetics

ISBN: 9781450430111

Category: Health & Fitness

Page: 213

View: 410

Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.
Categories: Health & Fitness

No Holds Barred Fighting

No Holds Barred Fighting

Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.

Author: Mark Hatmaker

Publisher: Tracks Publishing

ISBN: 9781884654299

Category: Sports & Recreation

Page: 256

View: 661

Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
Categories: Sports & Recreation

Knockout

Knockout

He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book.

Author: Sammy Franco

Publisher: Contemporary Fighting Arts, LLC

ISBN: 9781941845332

Category: Sports & Recreation

Page: 244

View: 481

DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book. EVERYTHING YOU NEED TO MASTER SUCKER PUNCHING With over 150 detailed photographs, 244 pages and dozens of easy-to-follow instructions, Knockout has everything you need to master the devastating art of sucker punching. KNOCKOUT INCLUDES: 1. How to win a fight every time 2. How to deceive, disorient, and demolish your opponent 3. The best sucker punch tricks and tactics 4. Critical knockout targets 5. Fist loading weapon 6. Sucker punch drills and exercises 7. Solo and partner workout programs 8. Hundreds of training tips 9. And much, much more BATTLE-TESTED STREET FIGHTING MOVES! Whether you are a beginner or advanced, student or teacher, Knockout teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.
Categories: Sports & Recreation

Mma Training

Mma Training

MMA Training For Beginners! 1st Edition (May 2016) The Ultimate Beginners Crash Course To Learning Mixed Martial Arts!

Author: John Renegade

Publisher: Createspace Independent Publishing Platform

ISBN: 153329755X

Category:

Page: 64

View: 127

MMA Training For Beginners! 1st Edition (May 2016) The Ultimate Beginners Crash Course To Learning Mixed Martial Arts! Are You Ready To Learn How To Train & Fight In MMA? If So You've Come To The Right Place - You May Have! MMA is without a doubt one of the quickest growing sports in the world! With many disciplines, striking styles and takedowns it's a great sport to watch, and even better to be a part of! Improve your fitness, confidence, self defence skills & have fun with MMA Training. There's a ton of other technical, complicated & drawn out books available out there, when I write it's no BS, no fluff. Just the information you want and need to get started. Here's A Preview Of What MMA Training For Beginners Contains... Your Reason For Fighting The Benefits Of Studying MMA The History Of Mixed Martial Arts You Need To Know Who Can Train For MMA? Determing If It's Right For You MMA Lingo - The Language & Terms You Should Learn Disciplines Of Martial Arts In MMA Getting To It - How To Start Training Striking & Stand-Up Game Explained Your Ground Game (Important!) Basic MMA Drills To Practice & Perfect And Much, Much More! Order Your Copy Now And Let's Get Training!
Categories:

Ultimate Guide to Tae Kwon Do

Ultimate Guide to Tae Kwon Do

training devices also allow the practitioner to understand what techniques work
best at what distance . For this reason , Cho ... Cho believes there is not an exact
weight - lifting routine that every martial artist should undertake . This is because
 ...

Author: John R. Little

Publisher: McGraw-Hill Education

ISBN: 0809228319

Category: Sports & Recreation

Page: 208

View: 921

Characterized by high-flying kicks and punches that easily shatter thick boards, Tae Kwon Do is one of the world's most popular martial arts and exhibition sports. This Korean system of self-defense offers its students improved cardiovascular fitness, strength, flexibility, balance, self-confidence, and peace of mind. Inside Kung-Fu's Ultimate Guide to Tae Kwon Do offers all Tae Kwon Do students--from white belts to black belts--a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of the art. Inside, you'll find chapters that inform and inspire, addressing such topics as: The history and traditions of Tae Kwon Do Mastering the ten basic movements that are the foundation for all advanced techniques One-step sparring, stretching, competing, and performing great demonstrations Finding and evaluating schools, classes, and instructors Streetwise self-defense applications of Tae Kwon Do techniques In the Ultimate Guide to Tae Kwon Do, you will find everything you need to know to get started and advance through the ranks of this immensely challenging, rigorous, and rewarding martial art. John R. Little is the author of The Warrior Within, Bruce Lee: Words from a Master, and other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of Inside Kung-Fu and other highly respected martial-arts magazines.
Categories: Sports & Recreation

Superfit

Superfit

Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists.

Author: Royce Gracie

Publisher:

ISBN: 1931229333

Category: Health & Fitness

Page: 288

View: 470

Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.
Categories: Health & Fitness

The Ultimate Guide to Preventing and Treating MMA Injuries

The Ultimate Guide to Preventing and Treating MMA Injuries

The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter ...

Author: Dr. Jonathan Gelber

Publisher: ECW Press

ISBN: 9781770908345

Category: Sports & Recreation

Page: 168

View: 711

MMA is one of the world's fastest growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter — not harder — and choose the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step-by-step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all the need-to-know details. Featuring advice from more than 40 UFC Hall of Famers and champions, as well as many of MMA's top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a must-have for anyone serious about today's fight game.
Categories: Sports & Recreation