Ultimate Guide to Trail Running

Ultimate Guide to Trail Running

The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross ...

Author: Adam Chase

Publisher: Rowman & Littlefield

ISBN: 9780762762699

Category: Sports & Recreation

Page: 272

View: 588

Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Categories: Sports & Recreation

The Ultimate Guide to Trail Running

The Ultimate Guide to Trail Running

Everything you need to know about equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety, and more.

Author: Adam W. Chase

Publisher:

ISBN: 1585742287

Category: Sports & Recreation

Page: 220

View: 886

Everything you need to know about equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety, and more.
Categories: Sports & Recreation

The Ultimate Guide to Trail Running and Ultramarathons

The Ultimate Guide to Trail Running and Ultramarathons

In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go ...

Author: Jason Robillard

Publisher: Simon and Schuster

ISBN: 9781632201652

Category: Sports & Recreation

Page: 352

View: 487

Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms. The book is written with an irreverent sense of humor and touches on topics that many running books don’t get into. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Categories: Sports & Recreation

The Ultimate Trail Running Handbook

The Ultimate Trail Running Handbook

From your first 5k up to trail marathon level, this is the ultimate guide to trail running.

Author: Claire Maxted

Publisher: Bloomsbury Publishing

ISBN: 9781472974846

Category: Health & Fitness

Page: 224

View: 133

From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Categories: Health & Fitness

Trail Running The Ultimate Guide to Running a Marathon

Trail Running  The Ultimate Guide to Running a Marathon

Helen Davies. Trail Running The Ultimate Guide to Running a Marathon by
Helen Davies.

Author: Helen Davies

Publisher: Lulu Press, Inc

ISBN: 9781329542846

Category: Sports & Recreation

Page:

View: 786

Running is one of the best and most common exercises in today’s society. It can be done virtually anywhere and works all muscles from the calves to the upper shoulders. This ebook will give you great information and tips on how to get the best workout possible through running. GRAB A COPY TODAY!
Categories: Sports & Recreation

Runner s World Complete Guide to Trail Running

Runner s World Complete Guide to Trail Running

216 RUNNER'S WORLD COMPLETE GUIDE TO TRAIL RUNNING WEB SITES
OF INTEREST www.runningnetwork.com Running and racing news www.acsm.
org. Sierra Trading Post 5025 Campstool Road Cheyenne , WY 82007-1898 (
800 ) ...

Author: Dagny Scott Barrios

Publisher: Rodale

ISBN: 1579547206

Category: Sports & Recreation

Page: 228

View: 521

Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.
Categories: Sports & Recreation

The Trail Runner s Companion

The Trail Runner s Companion

It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes!

Author: Sarah Lavender Smith

Publisher: Rowman & Littlefield

ISBN: 9781493027750

Category: Sports & Recreation

Page: 288

View: 736

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Categories: Sports & Recreation

The Ultimate Guide to Running with Your Dog

The Ultimate Guide to Running with Your Dog

Luckily, Bryan Barrera'sbook, The Ultimate Guide to Running with Your Dog contains all the information that you need to safely hit the pavement with your pet.

Author: Bryan Barrera

Publisher: Simon and Schuster

ISBN: 9781510758773

Category: Pets

Page: 196

View: 590

Everything you need to know before you take your four-legged friend on a run. When looking for a consistent running buddy, it's only natural that you look towards your dog.Who wouldn't want to share a workout with their loyal and energetic canine companion? Plus, there are numerous physical and mental benefits that both you and your four-legged friend can gain from running. But just like humans, dogs need to train properly and build up their fitness before tackling a longer run. Without physical cues to judge from, it can be hard to tell if your dog is ready for a run. Luckily, Bryan Barrera'sbook, The Ultimate Guide to Running with Your Dog contains all the information that you need to safely hit the pavement with your pet. Founder and owner of one of the nation's first dog-running companies, DC Dog Runner, Barrera is an expert on running with dogs. Weaving in personal experiences, The Ultimate Guide to Running with Your Dog provides a comprehensive look at dog running, including topics such as: Assessing your dog as a runner Running in different types of weather The best terrains to run on Running with multiple dogs The best collars and leashes for active dogs What to do if your dog gets injured How to hire a professional dog runner And more! So whether you and your canine are novice harriers or seasoned trail warriors, The Ultimate Guide to Running with Your Dog will help you make your future runs safer and more enjoyable.
Categories: Pets

Best Trail Runs Seattle

Best Trail Runs Seattle

Combined with Glenn's photography, we are excited about the authenticity and
local grit you'll find in this guide. It has been our objective, either through The
Ultimate Guide to Trail Running or our roles with the American Trail Running ...

Author: Adam Chase

Publisher: Rowman & Littlefield

ISBN: 9781493025176

Category: Sports & Recreation

Page: 240

View: 897

Best Trail Runs Seattle features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
Categories: Sports & Recreation

The Ultimate Guide to Marathons

The Ultimate Guide to Marathons

try with no trail . During one half - mile section of ridge called “ hands - on saddle ,
runners with shaky balance could spend as many as two hours negotiating the
irregular large rocks . Expect at least 2 to 4 miles of snow , possibly including ...

Author: Dennis Craythorn

Publisher: Marathon Pub

ISBN: 0965518728

Category: Sports & Recreation

Page: 352

View: 647

Details course descriptions, race activities, transportation costs, hotels, and contact information for the top 110 marathons in the United States and Canada
Categories: Sports & Recreation

Wild Running

Wild Running

Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list ...

Author: Jen Benson

Publisher: Wild Things Publishing

ISBN: 1910636150

Category: Sports & Recreation

Page: 272

View: 874

Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.
Categories: Sports & Recreation

Inside Triathlon

Inside Triathlon

RUNNING LIFE | BY SARAH TOLAND IN SUMMARY Trail running can be taxing
so it's about effort and not pace . Get rid of road repetitiveness and trail ... Trail
running is a fun and Chase , author of The Ultimate Guide to Trail wild pursuit that
 ...

Author:

Publisher:

ISBN: UCSC:32106018327210

Category: Triathlon

Page:

View: 372

Categories: Triathlon

Runner s World

Runner s World

LETTERS YOUR BEST 5 - K : TURKEY - TROT TRAINING PLAN RUNDERS Stay
Fit Forever BEGINNERS WEIGHT LOSS MADE EASY Do You ... 15 FIGHT
INJURY AMERICA'S GREATEST RACE Insider's Guide to the Olympic Marathon
Trials The Newble Chronicles ... races at all the Alaskan ports - race a road race
in Sitka , half - marathon in Juneau , and a trail race in Ketchikan , plus mystery
runs !

Author:

Publisher:

ISBN: IND:30000125072011

Category: Running

Page:

View: 220

Categories: Running

The Ultimate Guide to International Marathons

The Ultimate Guide to International Marathons

Runners follow the trail into the stadium where they complete three - quarters of a
lap to reach the finish line . CROWD / RUNNER SUPPORT About 20,000
spectators come out on race day with another 5,000 or so in the stadium for the
finish .

Author: Dennis Craythorn

Publisher: Marathon Pub

ISBN: 096551871X

Category: Sports & Recreation

Page: 352

View: 363

From the United States, Europe, Asia and beyond, The Ultimate Guide to International Marathons contains everything you need to plan and run the marathon of your life!
Categories: Sports & Recreation

The Complete Idiot s Guide to Running Injury Free

The Complete Idiot s Guide to Running Injury Free

Shoes for trail running have additional stability built in to give added support to
your ankles and knees when you run on terrain that is unstable or unpredictable.
They tend to be a little wider and slightly heaver than the basic training model.

Author: Bob Schaller

Publisher: Penguin

ISBN: 9781440636455

Category: Sports & Recreation

Page: 288

View: 725

No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.
Categories: Sports & Recreation

Best Books for High School Readers

Best Books for High School Readers

Author: John Thomas Gillespie

Publisher: Libraries Unltd Incorporated

ISBN: UOM:39015059323223

Category: Literary Criticism

Page: 1182

View: 905

Provides an annotated listing of recommended reading material for students in grades nine through twelve, or ages fifteen through eighteen.
Categories: Literary Criticism

Ultimate Guide to Horse Riding

Ultimate Guide to Horse Riding

The most famous US ride is the Tevis Cup - a 160 - km ( 100 - mile ) one - day
ride . It has been held each year since 1955 , usually towards the end of July /
beginning of August , the trail running from Tahoe City across extremely harsh
and ...

Author: Emma Callery

Publisher:

ISBN: 1861607261

Category: Horse sports

Page: 224

View: 574

Categories: Horse sports

Chicago Running Guide

Chicago Running Guide

Equips runners with the information they need to enjoy Chicago's top running routes.

Author: Brenda Barrera

Publisher: Human Kinetics

ISBN: 0736001328

Category: Sports & Recreation

Page: 144

View: 572

Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Categories: Sports & Recreation

Master the Marathon

Master the Marathon

The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced.

Author: Ali Nolan

Publisher: Penguin

ISBN: 9780525507130

Category: Sports & Recreation

Page: 208

View: 322

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Categories: Sports & Recreation