Triathlon Training

Triathlon Training

Containing information for runners and triathletes, this book demonstrates techniques which can be used to improve lap times, as well as detailing the exercises and drills that can boost fitness, strength and mental preparations for racing.

Author: Ken Mierke

Publisher:

ISBN: OCLC:1200619173

Category: Running

Page: 305

View: 920

Containing information for runners and triathletes, this book demonstrates techniques which can be used to improve lap times, as well as detailing the exercises and drills that can boost fitness, strength and mental preparations for racing.
Categories: Running

Triathlon Science

Triathlon Science

Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

Author: Joe Friel

Publisher: Human Kinetics

ISBN: 9781450423809

Category: Sports & Recreation

Page: 649

View: 125

Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.
Categories: Sports & Recreation

Triathlon Training Diary

Triathlon Training Diary

Triathlon Training diary ? 120 pages ? 2 pages per training day with 3 training units each and space for comments and notes.

Author: gdimdio art

Publisher:

ISBN: 1651206805

Category:

Page: 120

View: 265

?Triathlon Training diary ? 120 pages ? 2 pages per training day with 3 training units each and space for comments and notes. In this training certificate you enter all data yourself. Date, time, etc. Running, swimming, cycling with this diary you have just the right thing to record your training times in detail. You can also enter other performance data when you are on your way to a triathlon. The training diary is also an ideal gift for family, friends and relatives or your athlete colleagues.
Categories:

Swim Bike Run

Swim  Bike  Run

The Essential Guide for Multisport Athletes Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson.

Author: Wes Hobson

Publisher: Human Kinetics

ISBN: 0736032886

Category: Sports & Recreation

Page: 255

View: 789

Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.
Categories: Sports & Recreation

Your First Triathlon 2nd Ed

Your First Triathlon  2nd Ed

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.

Author: Joe Friel

Publisher: VeloPress

ISBN: 9781937716134

Category: Sports & Recreation

Page: 256

View: 442

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
Categories: Sports & Recreation

The Complete Book of Triathlon Training

The Complete Book of Triathlon Training

The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon.

Author: Mark Kleanthous

Publisher: Meyer & Meyer Verlag

ISBN: 9781841263267

Category: Education

Page: 360

View: 596

The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon Training will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous' system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.
Categories: Education

Your First Triathlon

Your First Triathlon

All of Joe's workouts are easy to understand and practical, so you can spend your time and energy on training. Get set for your first triathlon today with Joe Friel, America's #1 authority on the sport of triathlon.

Author: Joe Friel

Publisher: Velopress

ISBN: 1931382859

Category: Sports & Recreation

Page: 223

View: 879

A practical guide for aspiring triathletes by the author of The Triathlete's Training Bible outlines a twelve-week training course that encompasses five active training hours per week, scheduled rest time, and the incorporation of a lifestyle based on health, fitness, and personal growth. Original.
Categories: Sports & Recreation

Triathlon Training For Dummies

Triathlon Training For Dummies

If you've built a base of cardiovascular fitness through another aerobic sport but
you haven't added running to your repertoire, give yourself ten weeks of a run/
walk program before you start your triathlon-training program. The run/walk
program ...

Author: Deirdre Pitney

Publisher: John Wiley & Sons

ISBN: 9780470453032

Category: Sports & Recreation

Page: 360

View: 999

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Categories: Sports & Recreation

Runner s World

Runner s World

Here's how to add swimming and biking to your running routine to reap optimal
cross-training benefits. ... running performance benefits from high-intensity swims
and rides, others find it's too much. if you want to do a triathlon, and you have not
 ...

Author:

Publisher:

ISBN:

Category:

Page: 124

View: 137

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Categories:

Triathlon Anatomy

Triathlon Anatomy

The idea was to develop cardiorespiratory and muscular endurance by
incorporating training runs of an hour or longer, ... A range of professional
triathlon coaching certifications is now available, and scores of coaching
companies, large and ...

Author: Mark Klion

Publisher: Human Kinetics Publishers

ISBN: 9781492588801

Category: Triathletes

Page: 224

View: 446

Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Categories: Triathletes

Strength Training for Triathletes

Strength Training for Triathletes

Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added ...

Author: Patrick Hagerman, EdD

Publisher: VeloPress

ISBN: 9781937716646

Category: Sports & Recreation

Page: 232

View: 942

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability. Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.
Categories: Sports & Recreation

Dave Scott s Triathlon Training

Dave Scott s Triathlon Training

4 Vary your workout withfartlek training. Fartlek is Swedish for "speed play." Since
a triathlon is run on the road — not on a track — there are many kinds of terrain. If
you do all your training runs in controlled circumstances, at the same speed, ...

Author: Dave Scott

Publisher: Simon and Schuster

ISBN: 9780671604738

Category: Sports & Recreation

Page: 253

View: 266

The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.
Categories: Sports & Recreation

Science of Triathlon Training and Competition

Science of Triathlon Training and Competition

Based on these observations , much of your training runs should include running
in the fatigued condition . Benefits to this type of training are two - fold . First , you
will condition your body to burn fat stores more 90 Science of Triathlon Training ...

Author: Glenn P. Town

Publisher:

ISBN: UCSC:32106015816009

Category: Triathlon

Page: 145

View: 229

Categories: Triathlon

Triathlon Training in Four Hours a Week

Triathlon Training in Four Hours a Week

If you do your longer runs consistently , you will have the mental and physical
edge you need to get through the final triathlon minutes . These long training runs
need only last as long as your projected run time in your event . Build up slowly ...

Author: Eric Harr

Publisher: Rodale

ISBN: 1579547486

Category: Sports & Recreation

Page: 308

View: 541

A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.
Categories: Sports & Recreation

Idiot s Guides Triathlon Training

Idiot s Guides  Triathlon Training

Once you've established a strong base by putting in several weeks of running,
you can begin working on speed. Including ... Speed work helps you live up to
your fullest potential and also breaks up the monotony of your usual training runs.

Author: Steve Katai

Publisher: Penguin

ISBN: 9781615645176

Category: Health & Fitness

Page: 256

View: 967

Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. Packed with expert advice from a professional triathlon trainer, this easy-to-follow beginner's guide shows how to maximize one's strength and energy for the best performance.
Categories: Health & Fitness

Triathlon Running Foundations A Simple System for Every Triathlete to Finish the Run Feeling Strong No Matter Their Athletic Background

Triathlon Running Foundations  A Simple System for Every Triathlete to Finish the Run Feeling Strong  No Matter Their Athletic Background

For anyone who has ever said they dread the run, can't seem to improve, get injured, or feel like they're "just not built to run," this book will be the solution!

Author: Triathlon Taren Gesell

Publisher:

ISBN: 1777090113

Category: Sports & Recreation

Page: 198

View: 479

Despite what you might have heard, triathlon running is not like typical running. The triathlon run comes after a swim and a bike, making training, pacing, and technique requirements very different from regular running. But this isn't what triathletes have been told! Fortunately, with the right kind of run training, the triathlon run doesn't have to be a long, painful slog with a stumble to the finish. "Triathlon Running Foundations" provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish. For anyone who has ever said they dread the run, can't seem to improve, get injured, or feel like they're "just not built to run," this book will be the solution! "Triathlon Taren" Gesell is a triathlete who has become known for his wildly popular YouTube channel, Instagram account, and podcast, where he shares tips, tricks, hacks, the latest scientific findings and time-tested knowledge to help age-groupers get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Taren is also the head coach of TeamTrainiac.com, a training platform supporting a growing community of triathletes from all around the world.
Categories: Sports & Recreation

The Triathlon Training and Racing Book

The Triathlon Training and Racing Book

In the winter season , November through February — I try to break from the
triathlon routine of swim / bike / run . This period of time is busiest for my
freelance art business , so I put my priorities in that direction . As far as training
goes , I enjoy ...

Author: Sally Edwards

Publisher: McGraw-Hill/Contemporary

ISBN: PSU:000020138196

Category: Sports & Recreation

Page: 152

View: 697

Tells the stories of top triathlon competitors, describes their training programs, and discusses the qualities that help them win
Categories: Sports & Recreation

The Triathlete s Guide to Run Training

The Triathlete s Guide to Run Training

Two new guides help multisport athletes improve individual disciplines, leading to better overall performance. Photos, charts, & tables throughout.

Author: Ken Mierke

Publisher: Velopress

ISBN: 1931382603

Category: Sports & Recreation

Page: 305

View: 367

Two new guides help multisport athletes improve individual disciplines, leading to better overall performance. Photos, charts, & tables throughout.
Categories: Sports & Recreation

Inside Triathlon

Inside Triathlon

training running life BEFORE SUNSET : GET IT DONE BEFORE THE WOLVES
GET YOU In the Long Run SENSIBLE PROGRESSION The length of your long
run depends on your athletic history as well as your comINCREASE YOUR
LONG ...

Author:

Publisher:

ISBN: UCSC:32106019439063

Category: Triathlon

Page:

View: 378

Categories: Triathlon

The Complete Guide to Triathlon Training

The Complete Guide to Triathlon Training

Between training runs on the track or elsewhere you should run as often as
possible in a relaxed manner in the aerobic region. For short distance triathletes,
the long distance runs should be 10 to 15 km long. Ultra triathletes choose
distances ...

Author: Hermann Aschwer

Publisher: Meyer & Meyer Verlag

ISBN: 9781841260488

Category: Sports & Recreation

Page: 247

View: 852

In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.
Categories: Sports & Recreation