Treat Your Own Back

A Comprehensive Step by Step Guide on How to Completely Get Rid of Back Pain (the Ultimate Secrete to a Pain Free Life)

Author: Dr Harry John

Publisher: Independently Published

ISBN: 9781797946542

Category: Health & Fitness

Page: 38

View: 2672

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This great book will be of great help to millions helping thousands of back pain sufferers all over the world, it offers do-it-yourself relief of lower back pain through postural changes, healthy diet and simple exercises. It provides a clear and comprehensive understanding of the causes and treatments of persistent back pain. It provides you with every information you need to know to live a pain free life. This book is indeed the ultimate secrete to a pain free life GET YOUR COPY OF THIS BOOK NOW
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Treat Your Own Back

Easy Way to Help You Self-Treat, Manage, and Relieve Back Pain

Author: Mikenis

Publisher: N.A

ISBN: 9781080985258

Category:

Page: 118

View: 3876

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===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== I want to thank you for choosing this book, Treat Your Own Back. ★★★★★If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. ① In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. ② The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado!
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Treat Your Own Spinal Stenosis

Author: Jim Johnson

Publisher: Dog Ear Publishing

ISBN: 1608445623

Category: Spinal canal

Page: 108

View: 1937

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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
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Treat Your Own Rotator Cuff

Author: Jim Johnson

Publisher: Dog Ear Publishing

ISBN: 1598582062

Category: Health & Fitness

Page: 89

View: 2854

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Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.
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Treat Your Own Shoulder

Author: Robin McKenzie,Grant Watson,Robert Lindsay

Publisher: N.A

ISBN: 9780958269254

Category: Self-care, Health

Page: 108

View: 750

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This easy-to-read patient handbook provides the reaxer with an active self-treatment plan to effectively treat and prevent the return of shoulder pain and other related pain. Wellington born Robin McKenzie is a world renowned spinal expert and is recognized internationally as an authority on the diagnosis and treatment of lower back pain and neck pain. He was voted the most influential person in orthopaedic physical therapy in the USA. His titles have been translated into almost 20 languages and have sold millions of copies all over the world.
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Stretching in the Office

Author: Bob Anderson

Publisher: Shelter Publications, Inc.

ISBN: 0936070293

Category: Health & Fitness

Page: 134

View: 3818

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Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
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7 Steps to a Pain-Free Life

How to Rapidly Relieve Back and Neck Pain

Author: Robin McKenzie,Craig Kubey

Publisher: Penguin

ISBN: 1101219467

Category: Health & Fitness

Page: 224

View: 1762

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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
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Multidisciplinary Management of Chronic Pain

A Practical Guide for Clinicians

Author: Sridhar Vasudevan

Publisher: Springer

ISBN: 3319203223

Category: Psychology

Page: 228

View: 5210

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"This book is a 'must have' resource in every physician/clinician practice setting."--Martin Grabois, M.D., Professor of PM&R, Baylor College of Medicine, Houston,TX. Dr. Vasudevan draws upon an accumulated reservoir of clinical expertise to provide readers with an up-to-date and highly readable guide to multidisciplinary pain management. . . . If only this book was available years ago"--Francis J. Keefe, PhD. Professor of Psychology, Psychiatry and Anesthesiology, Duke University, Durham, NC. This practical volume brings multidisciplinary innovations to the treatment of chronic pain. It argues expertly for the benefits of a biopsychosocial approach over current pain treatments more suited to acute care. The author's insights into the complexity of chronic pain and critiques of common but inconsistent unimodality pain management methods underscore the need for targeted multi-disciplinary pain programs. Among a wealth of useful clinical nuggets, readers will find guidance on adding "virtual" support to a pain management team, details on ways patients can take an active role in dealing with their chronic pain, and the original concept of the "back attack." Included in the coverage: Pain theories and factors behind chronic pain—its application in treatment. Cognitive behavioral coping strategies. Treatments that have questionable or controversial evidence. Evaluation of disability in patients with chronic pain. Creating a virtual multidisciplinary team. Common pain problems: low back pain, complex regional pain syndrome, myofascial pain syndrome, fibromyalgia. Multidisciplinary Pain Management will enhance the work of diverse practitioners, including health and clinical psychologists, family and other primary care physicians, psychiatrists, occupational and physical therapists, and rehabilitation specialists.
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