Tighten Your Tummy in 2 Weeks

Lose up to 14 Inches & 14 Pounds of Fat in 14 Days!

Author: Ellington Darden

Publisher: Rodale

ISBN: 1623365716

Category: Health & Fitness

Page: 256

View: 3274


Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1) A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2) A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3) Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4) A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5) Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful . . . and I like that feeling." • "I love the person I now see in the mirror."

A Flat Stomach ASAP

Author: Ellington Darden

Publisher: Simon and Schuster

ISBN: 0671014080

Category: Family & Relationships

Page: 230

View: 6237


A program designed for busy people offers a daily exercise and eating regimen designed to accelerate loss of weight and inches while reshaping, tightening, and shrinking one's abdomen

Lose Up to 10 Pounds in 2 Weeks

Author: Alex A. Lluch

Publisher: WS Publishing Group

ISBN: 1936061171

Category: Health & Fitness

Page: 368

View: 3762


Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.

Pregnancy Questions & Answers

Author: Christoph Lees,Grainne McCartan

Publisher: Dorling Kindersley Ltd

ISBN: 1405367288

Category: Health & Fitness

Page: 264

View: 8114


Now in ebook format, this is a static, generic epub. Can ultrasound harm the baby? Which type of pain relief is best for me? How will I feel after the baby is born? Whether you are already pregnant or planning a baby, you'll have many questions to ask. Imagine having an obstetrician and a midwife constantly available to tell you everything you need to know - now you can. You'll get reassurance every step of the way, with practical answers on every aspect of pregnancy, from conception through labour to the first six weeks of your baby's life. Keep it handy, so there's always somewhere to turn when you have a question.

Cognitive Therapy of Anxiety Disorders

Science and Practice

Author: David A. Clark,Aaron T. Beck

Publisher: Guilford Press

ISBN: 1606234358

Category: Psychology

Page: 628

View: 6209


Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms. Winner--American Journal of Nursing Book of the Year Award!

Two Weeks to a Tighter Tummy

Author: Ellington Darden

Publisher: Taylor Pub

ISBN: 9780878337903

Category: Health & Fitness

Page: 128

View: 2185


Offers a program of weight control and exercise designed to firm up the stomache muscles and reduce fat

The Smart Woman's Guide to Plastic Surgery

Essential Information from a Female Plastic Surgeon

Author: Jean M. Loftus

Publisher: McGraw Hill Professional

ISBN: 9780809225835

Category: Health & Fitness

Page: 313

View: 8943


Describes common cosmetic surgical procedures, choosing a surgeon, important questions to ask before surgery, costs and fees, and expected results from each procedure.

Mount Dragon

A Pandemic of Apocalyptic Proportions

Author: Douglas Preston,Lincoln Child

Publisher: Tor Books

ISBN: 9781429989633

Category: Fiction

Page: 512

View: 3584


Mount Dragon: an enigmatic research complex hidden in the vast desert of New Mexico. Guy Carson and Susana Cabeza de Vaca have come to Mount Dragon to work shoulder to shoulder with some of the greatest scientific minds on the planet. Led by visionary genius Brent Scopes, their secret goal is a medical breakthrough that promises to bring incalculable benefits to the human race. But while Scopes believes he is leading the way to a new world order, he may in fact be opening the door to mass human extinction. And when Guy and Susana attempt to stop him they find themselves locked in a frightening battle with Scopes, his henchmen, and the apocalyptic nightmare that science has unleashed . . . in Douglas Preston and Lincoln Child's Mount Dragon. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Seven Weeks to Better Sex

Author: Domeena C. Renshaw,Pam Brick

Publisher: Random House Incorporated

ISBN: 9780679435464

Category: Self-Help

Page: 280

View: 7413


The founder-director of the Loyola Sex Therapy Clinic introduces a seven-week program designed to help overcome sexual problems, offering information on intimacy, body image, communication, sexual pitfalls, and more. 75,000 first printing. $75,000 ad/promo. Tour.

Clinical Application of Neuromuscular Techniques, Volume 2 E-Book

The Lower Body

Author: Leon Chaitow,Judith DeLany

Publisher: Elsevier Health Sciences

ISBN: 0702050946

Category: Medical

Page: 608

View: 8258


Clinical Application of Neuromuscular Techniques, Volume 2 - The Lower Body discusses the theory and practice of the manual treatment of chronic pain, especially with regards to the soft tissues of the lower body. Authored by experts of international renown, this highly successful book provides a structural review of each region, including ligaments and functional anatomy, and includes step-by-step protocols that address each muscle of a region. The volume now comes with an EVOLVE site for instructors who can download the full text and images for teaching purposes. Provides a comprehensive ‘one-stop’ volume on the treatment of somatic pain and dysfunction Designed and written to meet the needs of those working with neuromuscular dysfunction in a variety of professions All muscles covered from the perspective of assessment and treatment of myofascial pain Describes normal anatomy and physiology as well as the associated dysfunction Gives indications for treatments and guidance on making the appropriate treatment choice for each patient Combines NMT, MET, PR and much more to give a variety of treatment options for each case Describes the different NMT techniques in relation to the joint anatomy involved Practical step-by-step descriptions provided to make usage easy Includes acupuncture, hydrotherapies and nutritional support as well as guidance for the patient in the use of self-help approaches Contains up-to-date evidence based content Presents the latest research findings underpinning the practice of NMT methodology from differing areas of practice Presents the increasingly refined ways of using the variety of MET methods to allow the reader to safely apply them in a variety of settings