Tighten Your Tummy in 2 Weeks

Lose up to 14 Inches & 14 Pounds of Fat in 14 Days!

Author: Ellington Darden

Publisher: Rodale

ISBN: 1623365716

Category: Health & Fitness

Page: 256

View: 3984

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Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1) A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2) A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3) Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4) A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5) Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful . . . and I like that feeling." • "I love the person I now see in the mirror."
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A Flat Stomach ASAP

Author: Ellington Darden

Publisher: Simon and Schuster

ISBN: 0671014080

Category: Family & Relationships

Page: 230

View: 3008

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A program designed for busy people offers a daily exercise and eating regimen designed to accelerate loss of weight and inches while reshaping, tightening, and shrinking one's abdomen
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Lose Up to 10 Pounds in 2 Weeks!

Author: Alex A Lluch

Publisher: WS Publishing Group

ISBN: 1936061171

Category: Health & Fitness

Page: 368

View: 5735

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Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.
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Cognitive Therapy of Anxiety Disorders

Science and Practice

Author: David A. Clark,Aaron T. Beck

Publisher: Guilford Press

ISBN: 1606234358

Category: Psychology

Page: 628

View: 647

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Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms. Winner--American Journal of Nursing Book of the Year Award!
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The Abs Diet

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Author: David Zinczenko

Publisher: Rodale

ISBN: 1579549985

Category: Health & Fitness

Page: 288

View: 2809

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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
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Two Weeks to a Tighter Tummy

Author: Ellington Darden

Publisher: Taylor Pub

ISBN: 9780878337903

Category: Health & Fitness

Page: 128

View: 4023

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Offers a program of weight control and exercise designed to firm up the stomache muscles and reduce fat
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The Smart Woman's Guide to Plastic Surgery

Essential Information from a Female Plastic Surgeon

Author: Jean M. Loftus

Publisher: McGraw Hill Professional

ISBN: 9780809225835

Category: Health & Fitness

Page: 313

View: 8848

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Describes common cosmetic surgical procedures, choosing a surgeon, important questions to ask before surgery, costs and fees, and expected results from each procedure.
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Mount Dragon

A Pandemic of Apocalyptic Proportions

Author: Douglas Preston,Lincoln Child

Publisher: Tor Books

ISBN: 9781429989633

Category: Fiction

Page: 512

View: 1592

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Mount Dragon: an enigmatic research complex hidden in the vast desert of New Mexico. Guy Carson and Susana Cabeza de Vaca have come to Mount Dragon to work shoulder to shoulder with some of the greatest scientific minds on the planet. Led by visionary genius Brent Scopes, their secret goal is a medical breakthrough that promises to bring incalculable benefits to the human race. But while Scopes believes he is leading the way to a new world order, he may in fact be opening the door to mass human extinction. And when Guy and Susana attempt to stop him they find themselves locked in a frightening battle with Scopes, his henchmen, and the apocalyptic nightmare that science has unleashed . . . in Douglas Preston and Lincoln Child's Mount Dragon. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
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Seven weeks to better sex

Author: Domeena C. Renshaw,Pam Brick

Publisher: Random House Incorporated

ISBN: 9780679435464

Category: Self-Help

Page: 280

View: 3417

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The founder-director of the Loyola Sex Therapy Clinic introduces a seven-week program designed to help overcome sexual problems, offering information on intimacy, body image, communication, sexual pitfalls, and more. 75,000 first printing. $75,000 ad/promo. Tour.
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Seven Weeks to Better Sex

Author: Domeena Renshaw,Pam Brick

Publisher: Dell Books

ISBN: 9780440507529

Category: Self-Help

Page: 280

View: 7485

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The founder-director of the Loyola Sex Therapy Clinic introduces a program designed to help overcome sexual problems, offering information on intimacy, body image, communication, sexual pitfalls, and more
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