Thinner Leaner Stronger

Thinner Leaner Stronger

Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Author: Michael Matthews

Publisher: Createspace Independent Pub

ISBN: 1479291285

Category: Health & Fitness

Page: 196

View: 662

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 – 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks. This book reveals things like… •The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. •The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed. •The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. •How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. •The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. •A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. •How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. •And a whole lot more! The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!
Categories: Health & Fitness

Thinner Leaner Stronger

Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body Michael Matthews ... so I'll always be working on another book, my website (www.muscleforlife.com), and whatever other types of literary adventures come my way.

Author: Michael Matthews

Publisher: Oculus Publishers

ISBN: 9781938895036

Category: Health & Fitness

Page:

View: 420

This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know . . . The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks. Here are just a few of the things you're going to discover in this book: The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing. How to create flexible diet plans that help you transform your body composition eating the foods you love—without ever feeling starved, deprived, or like you’re “on a diet.” A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy. A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year. And a whole lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . . The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. SPECIAL BONUSES FOR READERS With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more! So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Categories: Health & Fitness

Popular Science

Popular Science

SCIENCE. INTRODUCES. THE. ENGINEERED. HUMAN. »»»»»»» Brain chips that enable us to control machines with our thoughts. Kidneys and lungs built to order in the lab. Pills to make you smarter and more creative. An implant that gives you a ...

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Page: 136

View: 227

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
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ROAR

ROAR

This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

Author: Stacy T. Sims

Publisher: Rodale

ISBN: 9781623366865

Category: Health & Fitness

Page: 304

View: 987

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Categories: Health & Fitness

Men s Health

Men s Health

FITNESS PAGE118 BART 2. PART3. wealth PAGET22 PAGEI24 WEEKLY WORK PLANNER PAGET28 PAGE134 WEALTH 1) Try a beer run Commit yourself and your. 116 JANUARY FEBRUARY 2008 132 JANUARY/FEBRUARY 2008 Disagree with this list? Have something to.

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Page: 154

View: 998

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
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Weight Lifting Is a Waste of Time So Is Cardio and There s a Better Way to Have the Body You Want

Weight Lifting Is a Waste of Time  So Is Cardio  and There   s a Better Way to Have the Body You Want

This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE!

Author: Dr. John Jaquish

Publisher: Jaquish Biomedical

ISBN: 9781544508931

Category: Health & Fitness

Page: 266

View: 121

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
Categories: Health & Fitness

The New Rules of Lifting for Women

The New Rules of Lifting for Women

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out.

Author: Lou Schuler

Publisher: Penguin

ISBN: 9781583333396

Category: Health & Fitness

Page: 272

View: 774

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Categories: Health & Fitness

Best Life

Best Life

266 TEACH A SOLID HANDSHAKE For more kid-friendly tactics, turn the page. > BestLifeOnline.com 11 MARK CUBAN Entrepreneur, Dallas Mavericks owner, self-made billionaire When I was in grade school, I was one of only two Jewish kids.

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Page: 128

View: 811

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
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The Advocate

The Advocate

In Paris the two women set up a salon that connects many great writers and artists, including gays. ... 1QOQ Radclyffe Hall publishes /ZO her novel The Well of Loneliness, which quickly becomes the definitive statement on lesbianism, ...

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Page: 96

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The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
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Bicycling

Bicycling

When electrolyte levels dip too low, your muscles become sluggish, your body slows down, and you can cramp up. ... Unrivaled comfort, rock-solid stability, greater power to the pedai. 2. Vacuum For 3, Coo! smmono CUSTOM-FIT Visit ...

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Page: 148

View: 393

Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
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