Thinner Leaner Stronger

Thinner Leaner Stronger

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Author: Michael Matthews

Publisher: Second Edition

ISBN: 1938895312

Category: Health & Fitness

Page: 330

View: 634

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Categories: Health & Fitness

Thinner Leaner Stronger

Thinner Leaner Stronger

Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Author: Michael Matthews

Publisher: Createspace Independent Pub

ISBN: 1479291285

Category: Health & Fitness

Page: 196

View: 450

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 – 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks. This book reveals things like… •The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. •The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed. •The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. •How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. •The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. •A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. •How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. •And a whole lot more! The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!
Categories: Health & Fitness

Thinner Leaner Stronger

Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body Michael Matthews ... so I'll always be working on another book, my website (www.muscleforlife.com), and whatever other types of literary adventures come my way.

Author: Michael Matthews

Publisher: Oculus Publishers

ISBN: 9781938895036

Category: Health & Fitness

Page: 643

View: 522

The International Bestselling Fitness Book for Women Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? No. Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength? Yes. And faster than you probably think possible, or your money back. Because here’s the deal: Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe. You don't need to: Obsess over "clean eating" and avoiding "bad" or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. That's it. You don't need to: Constantly change up your fitness routine. A little of the right variability in your exercise is productive, but more than that is obstructive. You don't need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength. You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly, hip, and thigh fat and even build your best body ever. You don't need to: Waste coin on sketchy fitness supplements like fat burners, amino acids, and greens powders. Most of these products either haven't been scientifically proven to do what you’re paying for or have been proven outright ineffective. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, and strong body they truly desire. And Thinner Leaner Stronger will teach you something that most women will never know: How to transform your body while eating all of the foods you like and doing just a few challenging (but not grueling) resistance training workouts per week. Oh and cardio? Completely optional. Here are just a few of the things you’ll discover inside this fitness book for women: The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat and unhealthy,” and “strength training makes women bulky.” The primary driver of muscle growth that literally forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense. How to create meal plans for losing fat and building muscle with all of the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”). 12 months of done-for-you, paint-by-numbers strength training workouts for getting lean, sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week. A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions for fat loss, muscle gain, and the rest of it. And that’s not all, either . . . 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength. Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!). It’s also backed by a “No Return Necessary” money-back guarantee that works like this: if you’re unsatisfied with this workout book for women or the program for any reason, let the author know, and you’ll get a full refund on the spot. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a fitter, leaner, and stronger you.
Categories: Health & Fitness

Bigger Leaner Stronger

Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body Michael Matthews ... in his latest bestselling book. “It's a relic of our ignorant dietary past,” the pretty woman who has been skinny her entire life tells the morning show hosts.

Author: Michael Matthews

Publisher: Oculus Publishers

ISBN: 9780982422755

Category: Health & Fitness

Page: 369

View: 562

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Categories: Health & Fitness

Popular Science

Popular Science

SCIENCE. INTRODUCES. THE. ENGINEERED. HUMAN. »»»»»»» Brain chips that enable us to control machines with our thoughts. Kidneys and lungs built to order in the lab. Pills to make you smarter and more creative. An implant that gives you a ...

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Page: 136

View: 635

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
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Best Life

Best Life

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Page: 128

View: 279

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
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Men s Health

Men s Health

FITNESS PAGE118 BART 2. PART3. wealth PAGET22 PAGEI24 WEEKLY WORK PLANNER PAGET28 PAGE134 WEALTH 1) Try a beer run Commit yourself and your. 116 JANUARY FEBRUARY 2008 132 JANUARY/FEBRUARY 2008 Disagree with this list? Have something to.

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Page: 154

View: 742

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
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The Advocate

The Advocate

In Paris the two women set up a salon that connects many great writers and artists, including gays. Stein publicly declares her love for Toklas in print in The Autobiography of Alice B. Toklas, published in 1933.

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Page: 96

View: 788

The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
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Best Life

Best Life

266 TEACH A SOLID HANDSHAKE For more kid-friendly tactics, turn the page. > BestLifeOnline.com 11 MARK CUBAN Entrepreneur, Dallas Mavericks owner, self-made billionaire When I was in grade school, I was one of only two Jewish kids.

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Page: 128

View: 689

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
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Bicycling

Bicycling

When electrolyte levels dip too low, your muscles become sluggish, your body slows down, and you can cramp up. ... AND HIS BIKES SEAMLESSLY BLEND THE BEST OF TITANIUM WITH THE TRADITIONS OF OLD-WORLD FRAME BUILDING. jond-row seat and ...

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Page: 148

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Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
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