Thinner Leaner Stronger

Thinner Leaner Stronger

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Author: Michael Matthews

Publisher: Second Edition

ISBN: 1938895312

Category: Health & Fitness

Page: 330

View: 756

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Categories: Health & Fitness

Thinner Leaner Stronger

Thinner Leaner Stronger

Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Author: Michael Matthews

Publisher: Createspace Independent Pub

ISBN: 1479291285

Category: Health & Fitness

Page: 196

View: 887

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 – 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks. This book reveals things like… •The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. •The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed. •The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. •How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. •The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. •A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. •How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. •And a whole lot more! The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!
Categories: Health & Fitness

Bigger Leaner Stronger

Bigger Leaner Stronger

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Author: Michael Matthews

Publisher: Oculus Publishers

ISBN: 9780982422755

Category: Health & Fitness

Page:

View: 139

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Categories: Health & Fitness

Popular Science

Popular Science

SCIENCE. INTRODUCES. THE. ENGINEERED. HUMAN. »»»»»»» Brain chips that enable us to control machines with our thoughts. Kidneys and lungs built to order in the lab. Pills to make you smarter and more creative. An implant that gives you a ...

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Page: 136

View: 168

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
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Best Life

Best Life

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Page: 128

View: 432

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
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Men s Health

Men s Health

FITNESS PAGE118 BART 2. PART3. wealth PAGET22 PAGEI24 WEEKLY WORK PLANNER PAGET28 PAGE134 WEALTH 1) Try a beer run Commit yourself and your. 116 JANUARY FEBRUARY 2008 132 JANUARY/FEBRUARY 2008 Disagree with this list? Have something to.

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Page: 154

View: 997

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
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The Advocate

The Advocate

In Paris the two women set up a salon that connects many great writers and artists, including gays. Stein publicly declares her love for Toklas in print in The Autobiography of Alice B. Toklas, published in 1933.

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Page: 96

View: 788

The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
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Best Life

Best Life

Vigorous daily exercise, strict dietary rules, and a zeal for fighting mark the Gracie Jiu-jitsu way of life BY MYATT MURPHY PHOTOGRAPHS BY DAVID YELLEN PLUS T 2 BRADY'S BUNCH Join in the den for parenting lessons TV's favorite dad.

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Page: 128

View: 702

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
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Bicycling

Bicycling

When electrolyte levels dip too low, your muscles become sluggish, your body slows down, and you can cramp up. ... AND HIS BIKES SEAMLESSLY BLEND THE BEST OF TITANIUM WITH THE TRADITIONS OF OLD-WORLD FRAME BUILDING. jond-row seat and ...

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Page: 148

View: 416

Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
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The Advocate

The Advocate

In Paris the two women set up a salon that connects many great writers and artists, including gays. ... 1QOQ Radclyffe Hall publishes /ZO her novel The Well of Loneliness, which quickly becomes the definitive statement on lesbianism, ...

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Page: 96

View: 829

The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
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