Yogic philosophy and guided meditations help yoga practitioners enhance their physical practice through thought, understanding, and awareness.
Author: Rina Jakubowicz
Publisher: Rockridge Press
Category: Health & Fitness
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
How to Awaken Your Subtle Body and the Healing Power of Yoga Peter Sterios ... Thank you, Peter. Your book is a gift.” RINA JAKUBOWICZ author of The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice.
Author: Peter Sterios
Publisher: Sounds True
Category: Health & Fitness
Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.
The yoga mind: 52 essential principles of yoga philosophy to deepen your practice. Berkeley, CA: Rockridge Press. Kahneman, D. (2011). Thinking, fast and slow. London: Macmillan. Key, M. R. (1975). Paralanguage and kinesics (nonverbal ...
Author: Itai Cohen
Publisher: Springer Nature
Learning to tell a compelling research story can have a significant impact on your career. It can make you stand out at professional conferences, on the job market, or during an ideal networking opportunity. It is easy to tell a research story badly. It takes time and effort to learn to tell a research story well. This compact and engaging volume presents a series of techniques followed by theatre-inspired, field tested exercises that will help you improve your research presentations. Once you’ve learned how to create a dynamic live performance of your research story, you may find that this professional obligation is no longer something to dread, and may even become a highlight of your research experience.
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice. Emeryville, CA: Rockridge Press, 2018. Jones, Robert D. Uprooting Anger. Phillipsburg, NJ: P & R Publishing, 2005. Kendall, R.T. Total Forgiveness.
Author: Marc Noblitt Ph.D.
Are you tired of anger management programs that are long on theory and short on practical steps to actually manage your anger? Then this is the book you need. Drawing on newly pioneered techniques in the burgeoning field of positive psychology, the authors share a comprehensive twelve-week anger management program. They share meaningful insights, including why it’s beneficial to transfer your desire to do something to an outside source (such as the judicial system), why choosing not to harm others makes it less likely they’ll harm you, and how cultivating a spirit of optimism can eliminate angry outbursts. They also examine myths surrounding anger, such as the idea that it is not inherited, that anger always leads to aggression, the idea that people must be aggressive to get what they want, that venting anger is always desirable, and more. The program incorporates the use of multiple anger styles, diet, yoga, and music therapy, making it easy to follow and customizable based on an individual’s needs. Whether you are running a group therapy session or working to resolve your own anger, this revolutionary program will help you achieve positive and lasting results.
60 minutes; $19.95 Yoga Journal's Yoga Practice Series Deepen your commitment to yoga with Yoga Journal's Yoga Practice ... 52 minutes; $29.50 Yoga Mind and Body With Ali McGraw and Erich Schiffman Take an exciting yoga journey to White ...
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
ing , yoga , tai chi , and chi gung . ” To this list could be added activities ... Schedule it into your daily routine just like exercise to make it a regular part of your health practice . And stay flexible — if your practice is not ...
Author: Mark Mayell
Offers a year's worth of natural health ideas that encompass diet, fitness, medicine, spirituality, and human potential, and provides specific guidelines on how to address a wide variety of areas, from sexual drive to bad backs. Original.