The Wisdom of Menopause

The Wisdom of Menopause

Instead of dreading menopause as a time of loss, women will hear the real message their bodies are sending -- that this is a time of personal empowerment and positive energy ... and a time for women to break free and thrive.

Author: Christiane Northrup

Publisher: Bantam

ISBN: CORNELL:31924089581825

Category: Health & Fitness

Page: 616

View: 795

An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.
Categories: Health & Fitness

BodyWise

BodyWise

Discovering Your Body's Intelligence for Lifelong Health and Healing Rachel Carlton Abrams ... by Steve Sisgold (Rodale Books: 2015) The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change, ...

Author: Rachel Carlton Abrams

Publisher: Rodale

ISBN: 9781623367220

Category: Health & Fitness

Page: 288

View: 654

Are you tired? Do you suffer from chronic pain--headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion--a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Rachel helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate--sometimes screaming at us to pay attention--and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life--including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.
Categories: Health & Fitness

Midlife Mamas on the Moon

Midlife Mamas on the Moon

Screaming to be Heard , by Elizabeth Lee Vliet M.D. , M Evans & Co ; 2nd edition ( 2001 ) 2. Endometriosis : A Key to Healing ... The Wisdom of Menopause : Creating Physical and Emotional Health and Healing 3. During the Change , by ...

Author: Sunny Hersh

Publisher: Fast Forward Publications

ISBN: 0974309370

Category: Family & Relationships

Page: 324

View: 393

A fun, inspirational guide to positive choices for women over 40! Packed with useful checklists, honest personal stories, and no-nonsense resources, this book has the latest information on health, sex, and hormones and shows how to transform relationships, finances, and careers.
Categories: Family & Relationships

The Wisdom of Menopause 4th Edition

The Wisdom of Menopause  4th Edition

. If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller ...

Author: Christiane Northrup

Publisher: Hay House, Inc

ISBN: 9781401965402

Category: Self-Help

Page: 880

View: 616

“The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Categories: Self-Help

History of Edamame Vegetable Soybeans and Vegetable Type Soybeans 1000 BCE to 2021

History of Edamame  Vegetable Soybeans  and Vegetable Type Soybeans  1000 BCE to 2021

The wisdom of menopause: Creating physical and emotional health and healing during the change. Revised ed. New York, NY: Bantam Books. xvii + 631 p. Illust. Index. 24 cm. [36 soy ref] • Summary: This revised edition contains a very ...

Author: William Shurtleff; Akiko Aoyagi

Publisher: Soyinfo Center

ISBN: 9781948436571

Category: Reference

Page: 1139

View: 267

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 100 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Categories: Reference

History of Soymilk and Other Non Dairy Milks 1226 2013

History of Soymilk and Other Non Dairy Milks  1226 2013

2006. The wisdom of menopause: Creating physical and emotional health and healing during the change. Revised ed. ... [36 soy ref] • Summary: This revised edition contains a very positive and accurate section on the ability of soyfoods ...

Author: William Shurtleff, Akiko Aoyagi

Publisher: Soyinfo Center

ISBN: 9781928914587

Category: Soyfoods

Page: 2972

View: 640

Categories: Soyfoods

History of Soy Nutritional Research 1990 2021

History of Soy Nutritional Research  1990 2021

The wisdom of menopause: Creating physical and emotional health and healing during the change. Revised ed. New York, NY: Bantam Books. xvii + 631 p. Illust. Index. 24 cm. [36 soy ref] • Summary: This revised edition contains a very ...

Author: William Shurtleff; Akiko Aoyagi

Publisher: Soyinfo Center

ISBN: 9781948436335

Category: Reference

Page:

View: 415

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 30 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Categories: Reference

History of Soynuts Soynut Butter Japanese Style Roasted Soybeans Irimame and Setsubun with Mamemaki 1068 2012

History of Soynuts  Soynut Butter  Japanese Style Roasted Soybeans  Irimame  and Setsubun  with Mamemaki   1068 2012

The wisdom of menopause: Creating physical and emotional health and healing during the change. Revised ed. New York, NY: Bantam Books. xvii + 631 p. Illust. Index. 24 cm. [36 soy ref] • Summary: This revised edition contains a very ...

Author: William Shurtleff

Publisher: Soyinfo Center

ISBN: 9781928914532

Category: Reference

Page: 590

View: 853

Categories: Reference

I Know I m in There Somewhere

I Know I m in There Somewhere

New York : Jeremy P. Tarcher / Putnam , 1998 . Northrup , Christiane . The Wisdom of Menopause : Creating Physical and Emotional Health and Healing During the Change . New York : Bantam Doubleday , 2003 . Women's Bodies , Women's Wisdom ...

Author: Helene Brenner

Publisher: Penguin

ISBN: 1592400604

Category: Self-Help

Page: 304

View: 764

Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations
Categories: Self-Help

On My Own

On My Own

A RoundHeeled Woman: My LateLife Adventures in Sex and Romance. New York: Villard, 2004. ... New York: Simon& Schuster, 1999. ... The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change. New York: ...

Author: Florence Falk

Publisher: Random House

ISBN: 9781407031026

Category: Self-Help

Page: 304

View: 844

On My Own sends the refreshingly positive, and supportive, message that being alone is not a sign of failure but can be an empowering and liberating experience. Society can be cruel in its assessment of a woman alone, regarding her as defective or deserving of pity. Similar pressures cause women to be ashamed of losing the status of mother, wife or girlfriend, and to dread the prospect of 'going it alone'. But, as the author of this inspiring book points out, being on your own can be a vital, intensely creative experience in which you can find your own voice and live a fulfilling life. The case histories and positive view of On My Own will resonate with every woman, young and old, since it touches on a sensitive nerve shared by women all over the world.
Categories: Self-Help