The Wellbeing Book

The Wellbeing Book

The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul.

Author: Andrew Sharman

Publisher: Concise Advice

ISBN: 1911498878

Category: Conduct of life

Page: 128

View: 419

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of "ill-being": from general weariness and "feeling under the weather," to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.
Categories: Conduct of life

Wellbeing A Complete Reference Guide Wellbeing and the Environment

Wellbeing  A Complete Reference Guide  Wellbeing and the Environment

Part of the six-volume Wellbeing: A Complete Reference Guide, this volume examines the ways in which the built environment can affect and enhance the wellbeing of society.

Author: Rachel Cooper

Publisher: John Wiley & Sons

ISBN: 9781118608371

Category: Psychology

Page: 736

View: 737

Part of the six-volume Wellbeing: A Complete Reference Guide, this volume examines the ways in which the built environment can affect and enhance the wellbeing of society. Explores the effects of environment on wellbeing and provides insight and guidance for designing, creating, or providing environments that improve wellbeing Looks at the social and health issues surrounding sustainable energy and sustainable communities, and how those connect to concepts of wellbeing Brings the evidence base for environmental wellbeing into one volume from across disciplines including urban planning, psychology, sociology, healthcare, architecture, and more Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciences
Categories: Psychology

The Little Book of Wellbeing

The Little Book of Wellbeing

Wellbeing is not wishful thinking.

Author: Penelope Sach

Publisher: Penguin Australia

ISBN: 0140272763

Category: Quality of life

Page: 160

View: 710

Wellbeing is not wishful thinking. It's all about doing little things a little differently - every day. So no matter how busy your world becomes, don't lose sight of these simple ideas that can lighten your load and ensure your wellbeing. Top to toe tips to increase your quality of life and bring a spring back to your step.
Categories: Quality of life

Wellbeing The Five Essential Elements

Wellbeing  The Five Essential Elements

Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

Author: Tom Rath

Publisher: Simon and Schuster

ISBN: 9781595620408

Category: Business & Economics

Page: 229

View: 245

Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Categories: Business & Economics

Oxford Textbook of Creative Arts Health and Wellbeing

Oxford Textbook of Creative Arts  Health  and Wellbeing

"Includes access to Oxford Medicine Online"--Cover.

Author: Paul M. Camic

Publisher: Oxford University Press, USA

ISBN: 9780199688074

Category: Arts

Page: 368

View: 903

There is growing interest internationally in the contributions which the creative arts can make to wellbeing and health in both healthcare and community settings. A timely addition to the field, the Oxford Textbook of Creative Arts, Health, and Wellbeing is the first work of its kind to discuss the role the creative arts have in addressing some of the most pressing public health challenges faced today. Providing an evidence-base and recommendations for a wide audience, this is an essential resource for anyone involved with this increasingly important component of public health practice. The textbook offers key insights for developing new creative arts-based approaches to health and wellbeing, and shows how these can augment established practices within a variety of social settings. Theoretically grounded and with a strong evidence base, this book brings together contributions from both practitioners and researches to provide a comprehensive account of the field. Using international examples, the textbook elucidates the various approaches that have successfully led to improvements in public health, whilst case studies in healthcare practices evaluate the impact of arts-based initiatives in a multitude of international settings, life-course stages, and social milieus. The Oxford Textbook of Creative Arts, Health, and Wellbeing is a comprehensive resource that will be essential to anyone with an interest in this increasingly important component of public health practice.
Categories: Arts

The Wellbeing of Children Under Three

The Wellbeing of Children Under Three

Annotation The most rapid and significant phase of development occurs in the first three years of a child's life. This series focuses on the care and support of the youngest children.

Author: Helen Bradford

Publisher: Routledge

ISBN: 9780415612708

Category: Education

Page: 107

View: 601

The most rapid and significant phase of development occurs in the first three years of a child’s life. The Supporting Children from Birth to Three series focuses on the care and support of the youngest children. Each book takes a key aspect of working with this age group and gives clear and detailed explanations of relevant theories together with practical examples to show how such theories translate into good working practice. Children’s personal, social and emotional wellbeing has a huge impact on their overall development. Drawing on recent research, this book looks at what wellbeing means for the under threes in the light of key aspects of UK and international social policy and practically demonstrates how practitioners can support children in this area. Focusing on the home-setting partnership with parents, work attitudes, adult and child interaction and quality learning environment, the book explores the holistic role that adults play in supporting children’s individual personal, social and emotional needs. Features include: clear explanation of relevant theories case studies and examples of good practice focus points for readers questions for reflective practice Providing a wealth of practical ideas and activities, this handy text encourages explores all aspects of babies and toddlers’ wellbeing to help practitioners ensure effective outcomes for the youngest children in their care.
Categories: Education

The Science of Well being

The Science of Well being

This volume brings together the latest findings on the causes and consequences of human happiness and well-being.

Author: Felicia A. Huppert

Publisher: Oxford University Press, USA

ISBN: 9780198567523

Category: Psychology

Page: 546

View: 180

How much do we know about what makes people thrive and societies flourish? While a vast body of research has been dedicated to understanding problems and disorders, we know remarkably little about the positive aspects of life, the things that make life worth living. This landmark volume heralds the emergence of a new field of science that endeavours to understand how individuals and societies thrive and flourish, and how this new knowledge can be applied to foster happiness, health and fulfillment, and institutions that encourage the development of these qualities. Taking a dynamic, cross-disciplinary approach, it sets out to explore the most promising routes to well-being, derived from the latest research in psychology, neuroscience, social science, economics and the effects of our natural environment. Designed for a general readership, this volume is of compelling interest to all those in the social, behavioural and biomedical sciences, the caring professions and policy makers. It provides a stimulating overview for any reader with a serious interest in the latest insights and strategies for enhancing our individual well-being, or the well-being of the communities in which we live and work.
Categories: Psychology

Teacher Well being

Teacher Well being

In this book, Elizabeth Holmes highlights the potential causes for stress, from day-to-day problems such as having a difficult class or the perpetual need to take work home, to underlying, long-term concerns about career progression.

Author: Elizabeth Holmes

Publisher: Psychology Press

ISBN: 9780415334983

Category: Education

Page: 209

View: 275

Almost all teachers experience stress in their working lives. In this book, Elizabeth Holmes highlights the potential causes for stress, from day-to-day problems such as having a difficult class or the perpetual need to take work home, to underlying, long-term concerns about caree
Categories: Education

The Wellbeing Revolution

The Wellbeing Revolution

The book explores the cultural influences of modern or industrialised society on the individual, families, communities and society. 2.how we can review our attitudes and build personal values for greater well being.

Author: Stephanie Jane Turvey

Publisher:

ISBN: 1731067178

Category: Health & Fitness

Page: 252

View: 641

The book explores the cultural influences of modern or industrialised society on the individual, families, communities and society. 2.how we can review our attitudes and build personal values for greater well being. The revolution is happening but what is it, and is it something we join? Good questions!
Categories: Health & Fitness

Well being for Public Policy

Well being for Public Policy

In this volume, the authors explain the reasons why subjective indicators of well-being are needed. They describe how these indicators can offer useful input and provide examples of policy uses of well-being measures.

Author: Ed Diener

Publisher: Oxford University Press, USA

ISBN: 9780195334074

Category: Psychology

Page: 245

View: 904

In this volume, the authors explain the reasons why subjective indicators of well-being are needed. They describe how these indicators can offer useful input and provide examples of policy uses of well-being measures. The book then delves into objections to the use of subjective well-being indicators for policy purposes and discusses why these objections are not warranted. Finally, the book contains answers pertaining to the measures that are currently in use and describes the types of measures that are most likely to be valuable in the policy domain. At the most ambitious, even audacious, level, Well-Being for Public Policy has the potential of transforming society by making people and policy more concerned about well-being, and less concerned about economics and income. The existence of national measures of well-being would draw more interest to the rewarding and problem areas of life, and serve to give a broader focus to societal decisions. National accounts of well-being could reorient societies so that social values, the environment, enjoyable work, and physical and emotional health are given prominence along with economic development. This book is an invaluable treatise on current understanding of the complex relationship between well-being and public policy-- it will be of great interest to researchers in the fields of psychology and economics.
Categories: Psychology

Wellbeing A Complete Reference Guide Interventions and Policies to Enhance Wellbeing

Wellbeing  A Complete Reference Guide  Interventions and Policies to Enhance Wellbeing

In this multidisciplinary volume, a cadre of global scholars considers a wealth of new research and outlines the potential impact on future policy and the wellbeing of society at large.

Author: Felicia A. Huppert

Publisher: John Wiley & Sons

ISBN: 9781118608357

Category: Psychology

Page: 704

View: 418

Using an evidence-based approach and case studies from a wide range of life domains, Interventions and Policies to Enhance Wellbeing examines the most successful existing strategies to promote wellbeing and mental health. Discusses the results of the latest research in the science of wellbeing and their implications for improved learning, creativity, productivity, relationships, and health Covers interventions for individuals across the lifespan, as well as those for organizations, communities, and entire populations Looks at policy initiatives and approaches with a focus on the integration of new technology and the role of the media Part of the six-volume Wellbeing: A Complete Reference Guide, which brings together leading research from across the social sciences
Categories: Psychology

Design for Wellbeing

Design for Wellbeing

This book provides students, researchers and practitioners with a detailed assessment of design for wellbeing, taking a distinctive global approach to design practice and theory in context.

Author: Ann Petermans

Publisher: Routledge

ISBN: 9781351355582

Category: Business & Economics

Page: 234

View: 487

Design for Wellbeing charts the development and application of design research to improve the personal and societal wellbeing and happiness of people. It draws together contributions from internationally leading academics and designers to demonstrate the latest thinking and research on the design of products, technologies, environments, services and experiences for wellbeing. Part I starts by conceptualising wellbeing and takes an in-depth look at the rise of the design for wellbeing movement. Part II then goes on to demonstrate design for wellbeing in practice through a broad range of domains from products and environments to services. Among others, we see emerging trends in the design of interiors and urban spaces to support wellbeing, designing to enable and support connectedness and social interaction, and designing for behaviour change to tackle unhealthy eating behaviour in children. Significantly, the body of work on subjective wellbeing, design for happiness, is increasing, and several case studies are provided on this, demonstrating how design can contribute to support the wellbeing of people. Part III provides practical guidance for designing for wellbeing through a range of examples of tools, methods and approaches, which are highly user-centric, participatory, critical and speculative. Finally, the book concludes in Part IV with a look at future challenges for design for wellbeing. This book provides students, researchers and practitioners with a detailed assessment of design for wellbeing, taking a distinctive global approach to design practice and theory in context. Design for Wellbeing concerns designers and organisations but also defines its broader contribution to society, culture and economy.
Categories: Business & Economics

Wellbeing in Dementia

Wellbeing in Dementia

This revised edition contains a new opening chapter which brings our understanding of dementia up-to-date.

Author: Tessa Perrin

Publisher: Elsevier Health Sciences

ISBN: 9780702037030

Category: Medical

Page: 176

View: 744

The authors, specialists in the UK, draw on developmental theory to propose a model of practice specifically for dementia care. The number of people who suffer from dementia is increasing and in consequence the problems it presents are affecting a growing number of therapists and carers. Many of these problems are peculiar to dementia and the models of care used with other client groups have proved inadequate when dealing with the provision of quality of care to people who have dementia. This revised edition contains a new opening chapter which brings our understanding of dementia up-to-date. The book looks at the relationship between occupation, wellbeing and dementia and examines the critical role of the carer in developing therapeutic interventions. Proposes a realistic model of practice for dementia care which centres on the unique occupational potential of the person with dementia. Offers positive strategies to improve wellbeing. Current information on assessment tools. Written by therapists with extensive experience in working with this client group.
Categories: Medical

Health and Wellbeing in Childhood

Health and Wellbeing in Childhood

Health and Wellbeing in Childhood, 2nd edition provides a comprehensive foundation in health and wellbeing education from birth to twelve years.

Author: Susanne Garvis

Publisher: Cambridge University Press

ISBN: 9781316623008

Category: Education

Page: 424

View: 497

The period from birth to twelve years is crucial in a child's development and can significantly impact future educational success, resilience and participation in society. Health and Wellbeing in Childhood, 2nd edition provides readers with a comprehensive foundation in health and wellbeing education across key priority areas, covering physical, social and emotional learning and development. This edition has been thoroughly updated to include the latest research and resources and incorporates expanded material on diversity, mental health and contemplative practice. Learning is supported through a suite of features including key terms, case studies, links to curriculum documentation, reflective activities and end-of-chapter questions. A new instructor companion website features a curated suite of reading materials, extension questions and sample responses. Written by an expert author team comprised of leading academics and practitioners, Health and Wellbeing in Childhood equips readers with the knowledge and skills to promote and implement effective practice in the field.
Categories: Education

Wellbeing Recovery and Mental Health

Wellbeing  Recovery and Mental Health

This book brings together current research on recovery and wellbeing, to inform mental health systems and wider community development.

Author: Mike Slade

Publisher: Cambridge University Press

ISBN: 9781107543058

Category: Medical

Page: 336

View: 327

This book brings together current research on recovery and wellbeing, to inform mental health systems and wider community development.
Categories: Medical

Wellness at Work

Wellness at Work

This book not only tells you how to avoid being sued, it gives you everything you need to implement positive measures that will improve your employees' health, attendance and performance.

Author: Lynda A. C. Macdonald

Publisher: CIPD Publishing

ISBN: 1843981068

Category: Absenteeism (Labor)

Page: 196

View: 827

Fit, healthy, stress-free workers are more productive than diseased, injured or stressed ones. They are also much less likely to sue you. The well-being of your employees isn't just about your potential legal liability, it's also about productivity, work-life balance and creating the sort of working environment that is essential if you want to become an employer of choice. Lynda Macdonald's practical and comprehensive look at all aspects of this issue goes beyond simple compliance. This book not only tells you how to avoid being sued, it gives you everything you need to implement positive measures that will improve your employees' health, attendance and performance. The business case for looking after your employees' wellbeing is compelling - here is a clear, comprehensive and extremely practical guide to getting it right.
Categories: Absenteeism (Labor)

Wellbeing and Place

Wellbeing and Place

Bringing together a range of perspectives, this volume examines the intersections of wellbeing and place, including immediate applied policy concerns as well as more critical academic engagements.

Author: Dr Sara Fuller

Publisher: Ashgate Publishing, Ltd.

ISBN: 9781409456414

Category: Social Science

Page: 274

View: 678

The last twenty years have witnessed an important movement in the aspirations of public policy beyond meeting merely material goals towards a range of outcomes captured through the use of the term 'wellbeing'. Nonetheless, the concept of wellbeing is itself ill-defined, a term used in multiple different contexts with different meanings and policy implications. Bringing together a range of perspectives, this volume examines the intersections of wellbeing and place, including immediate applied policy concerns as well as more critical academic engagements. . Conceptualisations of place, context and settings have come under critical examination, and more nuanced and varied understandings are drawn out from both academic and policy-related research. Whilst quantitative and some policy approaches treat place as a static backdrop or context, others explore the interrelationships of emotional, social, cultural and experiential meanings that are both shape place and are shaped in place. Similarly, wellbeing may be understood as a relatively stable and measurable entity or as a more situation-dependent and relational effect. The book is structured into two sections: essays that explore the dynamics that determine wellbeing in relation to place and essays that explore contested understandings of wellbeing both empirically and theoretically.
Categories: Social Science

Well Being

Well Being

This volume derived from original presentations given at a conference in Atlanta, Georgia, under the auspices of the Center for Child Well-Being.

Author: Marc H. Bornstein

Publisher: Psychology Press

ISBN: 9781135641214

Category: Psychology

Page: 624

View: 277

This volume derived from original presentations given at a conference in Atlanta, Georgia, under the auspices of the Center for Child Well-Being. Scholars, practitioners, public health professionals, and principals in the child development community convened to address a science-based framework for elements of well-being and how the elements might be developed across the life course. Integrating physical, cognitive, and social-emotional domains, Well-Being is the first scientific book to consider well-being holistically. Focusing on a set of core strengths grouped within these three domains, the book also includes a fourth section on developmental strengths through adulthood that broadly examines a continuum of health and development, as well as transitions in well-being. This volume takes a developmental perspective across the life course, describing foundational strengths for well-being--the capacities that can be actively developed, supported, or learned. These foundational strengths--problem solving, emotional regulation, and physical safety--are the positive underpinnings of early child health and development, as well as ongoing well-being across the life course. Working together and blending their respective disciplinary perspectives and expertise, 53 experts in psychology, sociology, child development, and medicine have contributed to the book.
Categories: Psychology