That was a cool moment of realization, and even though I finished the race at the pace of a twelve-minute mile, I had run 13.1 ... Now that I had crossed the finish line, the pressure was over. The anxiety was over. The Weight was over.
Author: Syleena Johnson
Publisher: Strategic Book Publishing & Rights Agency
Category: Health & Fitness
Syleena Johnson’s highly anticipated self-help book, The Weight is Over, shares her compelling and painful journey toward self-love and discovery, while chronicling her battles with body image birthed in adolescence and carried throughout her music career. Honest, heart-warming and human, The Weight Is Over shares Syleena’s pain and progression providing tactful ways to identify and eliminate stressors to sustain optimal mental, emotional and physical health. A love letter to life’s lessons, The Weight is Over shines a spotlight on the complexities of love and how self-worth defines how we emotionally invest in ourselves and others. An ode to obstacles faced and conquered, this self-help book sets an indelible tone for reflection, resurgence and redemption.
For all plates ordered to gauge , there will be permitted an average excess of weight over that corresponding to the dimensions on the order equal in amount to that specified in the following table : ALLOWANCES FOR OVERWEIGHT FOR ...
The warhead is slightly more effective than the RPG-22 and the weight is increased by few ounces over the previous model at roughly 61⁄2 pounds. This model is still in production and is also standard issue.33 Next up is the RPG-27, ...
Author: Russell C. Tilstra
The urbanization of warfare has necessitated the kind of precision targeting that only small arms can deliver. Weapons not often seen on the battlefield can prove useful, even indispensible, in an urban setting. This expert reference guide examines in detail the most successful small arms in use and how changes in warfare have affected how those weapons are used and have transformed the small arms industry. Professional soldiers, law enforcement officers and students and researchers of small arms will gain a working knowledge of the most common and successful urban combat weapons (including some currently in development).
cured product of more than 10 percent over the weight of the fresh uncured meat . Type of cured pork product Minimum meat PFF percentage ' Product name and qualifying statements ( 35 FR 15597 , Oct. 3 , 1970 ; 36 FR 11903 , June 23 ...
Furthermore , it was found when the engines were completed that they greatly exceeded in weight those of the Paul Jones — the former weighing over 600 , 000 pounds - - the difference in weight being over 60 per cent of that of the Paul ...
Concentrate on centering your weight through the center of your hips, knees and feet. Draw your shoulders away from your ears, then allow them to drop slightly back. You will feel your chest open and the tightness in your neck and ...
Author: Michael King
Publisher: Ulysses Press
Category: Family & Relationships
Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.
If the arms of the lever be equally bent or curved , the distances from the fulcrum must be measured upon perpendiculars drawn from the lines of direction of the weight and power to a line running horizontally through ...
This book analyzes food from animal and plant sources not on the basis of test tube measurements, but on their role and meaning in the economy of life. Nature's point of view and human ambitions are compared and contrasted.
Author: Madan G. Chugh
Publisher: Madan G Chugh
Category: Health & Fitness
Many books on weight loss focus on calories, fat, exercise, or behavior modification. Dr. Chugh's book treats these issues, important as they are, as small pieces in a much bigger picture. This book analyzes food from animal and plant sources not on the basis of test tube measurements, but on their role and meaning in the economy of life. Nature's point of view and human ambitions are compared and contrasted. Longevity is not a goal of Nature, in fact from her point of view, it might be a disease. Dr. Chugh explains this clearly and teaches how to catch oneself before falling into harmful health traps.
Another method is to distribute the weight and drive more or less evenly over all three or four wheels of the tractor , these being coupled together . By this means , enough adhesion is obtained with ...
Again , as part of the weight above the arch is h = transmitted to the sides , the weight susf tan . 2 ( 45 ° -10 ) tained by the abutments may be increased ; also the horizontal pressures acting on and for one half this height ...