The Vegiterranean Diet

The Vegiterranean Diet

The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

Author: Julieanna Hever

Publisher: Da Capo Lifelong

ISBN: 0738217891

Category: Cooking

Page: 288

View: 995

A vegan twist on the popular Mediterranean diet plan from dietician, author, Veria network host, and VegNews columnist
Categories: Cooking

The Vegiterranean Diet

The Vegiterranean Diet

The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

Author: Julieanna Hever

Publisher: Hachette UK

ISBN: 9780738217901

Category: Health & Fitness

Page: 272

View: 366

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
Categories: Health & Fitness

The Vegiterranean Diet Cookbook

The Vegiterranean Diet Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

Author: Deirdre Bower

Publisher:

ISBN: 9798577238483

Category:

Page: 100

View: 173

The Vegiterranean Diet Cookbook Get your copy of the most unique recipes from Deirdre Bower ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Vegiterranean Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Categories:

The Vegiterranean Diet Cookbook

The Vegiterranean Diet Cookbook

In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required.

Author: Sherry Stevens

Publisher:

ISBN: 9798722609625

Category:

Page: 100

View: 840

The Vegiterranean Diet Cookbook Get your copy of the most unique recipes from Sherry Stevens ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Vegiterranean Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Categories:

Healthy Mediterranean Diet for Vegetarians

Healthy Mediterranean Diet for Vegetarians

Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes.

Author: Dr Elizabeth David

Publisher:

ISBN: 9798710126516

Category:

Page: 78

View: 248

Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes. Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet―called "vegiterranean." This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients.
Categories:

Vegan Mediterranean Cookbook

Vegan Mediterranean Cookbook

Mediterranean meets vegan: The ultimate vegiterranean cookbook.

Author: Tess Challis

Publisher: Rockridge Press

ISBN: 1641526149

Category: Cooking

Page: 166

View: 717

Mediterranean meets vegan: The ultimate vegiterranean cookbook. Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet--called "vegiterranean." This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients. The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and your spirit. Discover a whole new world of eating with a vegiterranean cookbook that offers: Basics and beyond--Learn the main tenants of the Mediterranean diet so you can continue mixing up masterpieces on your own. Know before you go--Recipes include prep time, number of servings, and are labeled for gluten-free, soy-free, and nut-free. More than food--This vegiterranean cookbook also offers guides and tips for a holistically healthy Mediterranean lifestyle, including exercise, attitude, and community. Vegan recipes with Mediterranean flair--healthy meets tasty.
Categories: Cooking

Vegetarian Nutrition and Wellness

Vegetarian Nutrition and Wellness

This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health.

Author: Winston J. Craig

Publisher: CRC Press

ISBN: 9781351971799

Category: Medical

Page: 332

View: 497

A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.
Categories: Medical

Vegan Cookbooks 70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians Revealed

Vegan Cookbooks 70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians   Revealed

This is the most important meal of the day and to achieve a balanced diet, a vegetarian will need a wide variety of food that will provide the much needed essential nutrients for a proper diet.

Author: Samantha Michaels

Publisher: Speedy Publishing LLC

ISBN: 9781628841053

Category: Cooking

Page: 75

View: 193

The platitude of eating like a King for breakfast could not more pertinent especially when it comes to a vegetarian diet. This is the most important meal of the day and to achieve a balanced diet, a vegetarian will need a wide variety of food that will provide the much needed essential nutrients for a proper diet. There's of course a common perception that vegetarian diet plans are unexciting and boring, and this couldn't be more wrong. The fact that there's a wide variety needed and available for a balanced vegetarian breakfast makes recipe choices very interesting and limitless particularly in creative space. Start your day right with a healthy vegetarian diet by considering the following; Liquid Breakfast. It is imperative to have fluids in the morning so as to hydrate the body and prepare it for the day. Apart from whipping up that good old yogurt, there are a wide variety of good fluids that would be great for your diet plan and they may include whole fruit juices, soy milk, fortified orange juice, rice milk or coffee and all these are safe for a diabetic person hence making it a very versatile variety. Your choice of the liquid will depend on the general breakfast constituent. The food items given above are also safe for a diabetic. Hot & Quick Vegan Breakfast. Settle for different types of vegetables to provide good fiber that will aid in digestion and include hot plates of tomatoes, tomato soup, or yams. Vegetable can steamed or cooked prepared with lettuce, carrot shavings, tomatoes, peppers, etc. while keeping an eye on the respective calories. This is important because more calories taken this early will be used and shed within the day through various day to day activities. This is very important for those on a vegetarian weight loss diet because they get to have all this in the morning and get to cut down on them as the day progresses. There's no denial the immense health benefits of vegetarian diet and how important it is to encourage more people not to view it as a mere lifestyle choice but a key health choice too. Prevent heart disease with the many flavanoids in vegetables, fruits, nuts and whole grains. These foods are among those rich in folic acid, carotenoids, magnesium, phystoterols, potassium and other important compounds in the health of our cardiovascular health. Other equally fatal lifestyle diseases that could be prevented include stroke and diabetes. Fruits and vegetables have been found to be a significant shield against ischemic stroke as well as being associated with lowering rates and risks of diabetes. Through cookbooks like Samantha Micheals' 70 Of The Best Ever Healthy Breakfast Recipes For Vegetarians...Revealed, anyone looking for a delicious vegan recipe will find a whole lot of healthy varieties to choose from this diet. The book promises to be the holy grail of vegetarian diet ideas, creatively presented so people can learn to enjoy living the healthy life.
Categories: Cooking

5

5

Want to feel healthier and lose weight? This book contains delicious 5:2 diet meal ideas and recipes for vegetarians.

Author: Joy Bounds

Publisher:

ISBN: 1910929042

Category:

Page: 90

View: 654

Want to feel healthier and lose weight? This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. Many 5:2 diet books suggest having only two meals a day, but this book offers you an alternative: the meal plan is based on the normal eating pattern where you have three meals a day and additional snacks. This way you can 'fit in with the rest of the world' even during your low-calorie days and can enjoy meals together with your family. All the recipes in the book are delectable, yet easy to make - making the low-calorie days actually something to look forward to! All the measurements are given in metric, imperial and US cup units so you can choose the most familiar way of cooking for you. The 5:2 diet for vegetarians couldn't be any easier: with the help of this book you don't have to count calories, but just by following the meal plans and recipes for each day, you're well on your way to a healthier lifestyle! Find out more: www.lusciousbooks.co.uk/52-diet-for-vegetarians
Categories:

The Complete Idiot s Guide to Plant based Nutrition

The Complete Idiot s Guide to Plant based Nutrition

Presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substitutions, and weight loss, with recipes for soups, vegetables, main dishes, and desserts.

Author: Julieanna Hever

Publisher: Alpha

ISBN: 1615641017

Category: Health & Fitness

Page: 332

View: 343

Presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substitutions, and weight loss, with recipes for soups, vegetables, main dishes, and desserts.
Categories: Health & Fitness

Mediterranean Diet for Vegans

Mediterranean Diet for Vegans

Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes.Thе Mеdіtеrrаnеаn diet hаѕ bееn wіldlу popular for dесаdеѕ, ...

Author: Elizabeth Clarke Ph D

Publisher:

ISBN: 9798709925090

Category:

Page: 58

View: 369

Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes.Thе Mеdіtеrrаnеаn diet hаѕ bееn wіldlу popular for dесаdеѕ, аnd fоr good reason: It mау іmрrоvе heart health and рrоtесt against сеrtаіn саnсеrѕ аnd nеurоlоgісаl dіѕеаѕеѕ. Research ѕhоwѕ it соuld benefit уоur waistline, аnd thе U.S. Nеw & World Rероrt rаnkеd thе Mеd Diet as thе best оvеrаll diet (tіеd with thе DASH Dіеt). But I find іt appealing for another reason: I'm vеgеtаrіаn. Unlіkе mаnу trendy dіеtѕ оut there-paleo, kеtо, Whole 30, Wheat Belly-with thеіr emphasis оn animal рrоtеіnѕ аnd dіѕсоurаgеmеnt оf саrbѕ or grаіnѕ-thе Mediterranean dіеt іѕ vеgеtаrіаn-frіеndlу.
Categories:

The Choose You Now Diet

The Choose You Now Diet

A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime.--Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple

Author: Julieanna Hever

Publisher: Alpha

ISBN: 0744044359

Category: Cooking

Page: 176

View: 726

Categories: Cooking

The Weekday Vegetarians

The Weekday Vegetarians

The Weekday Vegetarians shows readers how she got her family on board with meat-free meals.

Author: Jenny Rosenstrach

Publisher: Clarkson Potter

ISBN: 0593138740

Category: Cooking

Page: 256

View: 994

You don't need to be a vegetarian to eat like one With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a weekday vegetarian mentality. In her newest cookbook, creator of the beloved website Dinner: A Love Story and Cup of Jo columnist Jenny Rosenstrach writes about being a "weekday vegetarian," i.e. eating a vegetable-based diet during the week and saving meaty splurges for the weekend. One day, it hit Rosenstrach like a lightning bolt: She and her family needed to eat less meat--for their health and for the greater good of the environment. The Weekday Vegetarians shows readers how she got her family on board with meat-free meals. She uses Hooks that make any vegetarian dish irresistible--like spiced Crispy Chickpeas, Pizza Dough Croutons, and Sweet Chili Glaze; Next-Level Sauces like Vegan Caesar, Shakedown Pesto, and Yogurt-Harissa; and Side Dishes That Make Everything Special like Yogurt Flatbread. Organized by meal type, The Weekday Vegetarians offers one hundred recipes like Pizza Salad with White Beans in the Bowls & Salads chapter, Cauliflower Cutlets with Ranch Dressing in the chapter Skillet Mains, and Squash and Black Bean Tacos in the Tacos & Tortillas chapter, with excellent and practical tips, and food for thought written in her engaging, witty, and relatable voice. And who knows--maybe like Jenny's family, the more you practice being weekday vegetarians, the more you will notice plant-based eating creeping into your weekends
Categories: Cooking

30 Minute Vegiterranean Cookbook

30 Minute Vegiterranean Cookbook

Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.

Author: Molly Devine

Publisher: Rockridge Press

ISBN: 1648769063

Category:

Page:

View: 438

Combine quick vegetarian meals with the power and flavor of the Mediterranean diet When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl--all in 30 minutes or less. This vegiterranean cookbook has: The basics--Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more. Easy preparation--In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients. Nutrition info--This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving. Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.
Categories:

The Vegetarian Low Carb Diet Cookbook

The Vegetarian Low Carb Diet Cookbook

One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of ...

Author: Rose Elliot

Publisher:

ISBN: 0749926988

Category: Cooking

Page: 160

View: 826

The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler!
Categories: Cooking

Vegan Mediterranean Cookbook

Vegan Mediterranean Cookbook

The Mediterranean meets vegan: The ultimate vegiterranean cookbook.

Author: D. Robert Miller

Publisher:

ISBN: 1801562253

Category:

Page: 64

View: 889

The Mediterranean meets vegan: The ultimate vegiterranean cookbook. Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet-called "vegiterranean." This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients. The Mediterranean diet is one of the most-studied diets of all time and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and spirit. Discover a whole new world of eating with a vegiterranean cookbook that offers: Basics and Beyond-Learn the Mediterranean diet's main tenants so you can continue mixing up masterpieces on your own. Know before you go-Recipes include prep time, number of servings and are labeled for gluten-free, soy-free, and nut-free. More than food-This vegiterranean cookbook also offers guides and tips for a holistically healthy Mediterranean lifestyle, including exercise, attitude, and community. Vegan recipes with Mediterranean flair-healthy meets tasty.
Categories:

I m a Vegetarian

I m a Vegetarian

Whether it’s for health, humane, or taste reasons, many young people are vegetarians. This is the perfect book to help them be healthy ones.

Author: Ellen Schwartz

Publisher: Tundra Books

ISBN: 9781770490604

Category: Juvenile Nonfiction

Page: 112

View: 744

Whether it’s for health, humane, or taste reasons, many young people are vegetarians. This is the perfect book to help them be healthy ones. It provides a history of vegetarianism, advice on balancing one’s diet, yummy food ideas, and, best of all, ways to cope with sticky situations. How do you handle the inevitable trips to the local burger joint? How do you resist Grandma’s attempts to get you to try just a bit of her famous roast turkey? How do you respond to dire predictions that it’s meat that makes you strong? For young people who are vegetarians, or for those who are thinking about making the switch, this is an invaluable resource.
Categories: Juvenile Nonfiction

Keto for Vegetarians

Keto for Vegetarians

Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away.

Author: Lisa Danielson

Publisher: Rockridge Press

ISBN: 1641525509

Category: Cooking

Page: 170

View: 335

Yes, you can eat keto as a vegetarian. Here's how. Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity. Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going. Inside Keto for Vegetarians you'll find: In to win--Tricks and hints to help you get keto-adapted and power through carb cravings. Keto veto--Learn tasty alternatives to foods that aren't keto friendly, so that you can stay on track without sacrificing flavor. Love your leftovers--Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks. Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.
Categories: Cooking

A Plant Based Life

A Plant Based Life

This book is an asset for anyone interested in learning more about the benefits of plant-based eating and how to achieve a lifestyle change that will last.

Author: Micaela Cook Karlsen

Publisher: Agency/Distributed

ISBN: 0814437079

Category: Vegetarian cooking

Page: 332

View: 518

Whole food for a whole new you. More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet-but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course-without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: * Find and sustain your motivation * Gradually add more whole, plant foods into your diet, crowding out less nutritious fare * Break old food addictions and establish new habits * Translate favorite recipes to create delicious, nourishing meals * Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer * Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, Julieanna Hever MS RD CPT, Kathy Pollard MS, Kris Carr, Matthew Kenney, Matthew Lederman, MD, Micah Risk, Priscilla Timberlake and Lewis Freedman RD, Robby Barbaro, and Susan Benigas. If your goal is a healthier, more energized-exuberant-life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.
Categories: Vegetarian cooking