At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
Author: Alex Lickerman
Publisher: Simon and Schuster
Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: A new definition of victory and its relevance to happiness The concept of the changing of poison into medicine A way to view prayer as a vow we make to ourselves. A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting An approach to taking personal responsibility and moral action that enhances resilience A process for managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining our goals A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
Thank you for helping me reach my undefeated mind. Hopefully together, we will
help others reach theirs. A special thank you to Ras, I owe you so much. No
words will ever come close to explaining the role you've played in helping me get
Author: Yolanda Lear
Publisher: Yolanda Lear
“The Journey To An Undefeated Mind” is a book inspired by myself, the author's personal battle against mental health. It is about all the lessons and blessings I learnt along my journey. I wanted to share this with other's so that they can get through their own journey. My book "The Journey To An Undefeated Mind" is all about the reader, it is a direct conversation or speech from the author to the reader. Guiding them through this journey, advising them, encouraging them, speaking life into them when they feel low. Something I didn’t have around me, as often as I would have liked it when I was going through my journey, my battles against mental health. I believe my book, could be a big help to many people facing mental health, whether you are facing it alone or not. It's like having a pocket size friend travel along with you. Ok maybe slightly bigger than pocket size. But you get what I mean. How often have you had to face something, and you wished you had that extra bit of help guiding you through. Enough support to help you on the right path. But not too much, so you can learn to do it yourself. This is what my book is there for. That extra bit of support. That motivator, friend that shows you your worth. Shows you that you can, and always could do it. You just had to start believing in yourself. This is what “The Journey To An Undefeated Mind” is there for. To get you to start believing in yourself again. To get you to understand, that in life, you are bound to fall, bound to fail a couple times. But you will only be defeated, if you choose to stay down, if you choose to stay defeated. Having an “Undefeated Mind” means yes in life, we may fail, we may take some L’s, but we won’t be defeated in life.
This book teaches us All your previous fails becomes an experience and leads to success Resiliency in the Face of Bitterness and Depression Winning Over Failed Relationships and Break-ups Picking Yourself up After Falling Learn, Live, and ...
Author: David Hamann
Our Undefeated Mind. Resilient and Victorious Against All Odds Undefeated mind - it's not just a superhero power. All of us are gifted with such ability. You just need to discover it in you. "Undefeated mind" is a synonym to the word "SUCCESS" , so if you want to be successful - just follow this book.Every one of us has been blessed with a powerful mind, an organ that is so incredible, it defies explanation. The human mind is capable of rethinking, recharging, readjusting, and relearning to make it resilient, strong, and adaptable making it victorious against all adversities faced each day. This book teaches us All your previous fails becomes an experience and leads to success Resiliency in the Face of Bitterness and Depression Winning Over Failed Relationships and Break-ups Picking Yourself up After Falling Learn, Live, and Love to the Fullest There is no special medication to take to make the mind strong, determined, and accepting. What is needed are important guidelines and knowledge to make the mind achieve the pinnacle of everything it is capable of.(c) 2017 All Rights Reserved !
Undefeated Mind: Mental Strength and Peak Performance Dear Friends! Undefeated Mind is not a fiction. You can have it, I can have it, ALL of us can! You want to be a leader in your life, you want to be a boss? You can't without Undefeated Mind. This book is the key to your new, successful life, full of challenges and wins. And this book will help you to build your own, unique way to obtain Undefeated Mind! You might be INVINCIBLE, UNSTOPPABLE with Undefeated Mind, no one can stop you!!! Please, check, what are you going to read Introduction Chapter 1: What Exactly is An undefeated mind? Chapter 2: Develop Emotional Stability Chapter 3: Positive Thinking is the Key Chapter 4: Build Self-Confidence Chapter 5: Learn To Delay Gratification Chapter 6: Be Courageous Chapter 7: Bounce Back When Life Knocks You Down Chapter 8: Embrace Challenges Chapter 9: Develop Flexibility Chapter 10: Manage Stress Effectively Chapter 11: Practice Greater Self-Awareness Conclusion (c) 2016 All Rights Reserved ! Undefeated Mind; Mental Strength; unbeatable Mind; Mind Toughness; Self-Discipline; Motivation; Mindset.
Alex Lickerman, The Undefeated Mind (Deerfield Beach: Health Communications
, Inc., 2012), 3–5. Haiyang Yang et al., “Unconscious Creativity: When can
Unconscious Thought Outperform Conscious Thought?” Journal of Consumer ...
Author: Ash ElDifrawi
Publisher: Simon and Schuster
What exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good feeling—in fact, the best good feeling we're capable of having. Enduring happiness is something we all want yet many of us fail to achieve. Look around you. How many people do you know who would say they feel a constant and powerful sense of satisfaction with their lives? How many people do you imagine wouldn't find their ability to be happy impaired by a significant loss, like the death of a parent, a spouse, or a child? How is it possible to be happy in the long-term when so many terrible things are destined to happen to us? In this highly engaging and eminently practical book—told in the form of a Platonic dialogue recounting real-life patient experiences—Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy—views they term the core delusions—Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be. Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment. The Ten Worlds: Hell Hunger Animality Anger Tranquility Rapture Learning Realization Compassion Enlightenment
In the undefeated mind . For thus , and thus , and thus It has gone before , and
now it is the same , Evil and good battling and the soul between ; And the choice
is whether to live , or to succumb Accepting evil fortuitously without trust in good .
After keeping silent and thinking it over for a while my father said in a rather sad
voice : " I knew and I tolerated your secret cooperation with those unlucky people
who had in mind to improve their lives . I do not blame you for that , but the fact ...
Her mind was in a turmoil . She went back to her room and turned out all her
papers and photographs . “ I had a fine bonfire in the garden , ” she said , “ but I
didn ' t know what to do . I didn ' t want to throw my life away for nothing . I didn ' t
The travellers had a mind - bending experience . The particular fields of study for
the group were industry , education , and constitutional law . On industry , one
member of the group wrote back from London , ' Factories have increased to an ...
In due time the Jewish DP problem became equated in the popular mind with the
residual DP problem . Contributing to this impression - aside from the
prominence given by the press and radio to the involvement of the Jewish DPs in
Author: Abraham S. Hyman
Publisher: Gefen Books
How Holocaust survivors bestirred themselves with a will to blaze new paths in Jewish history.
He was too busy with his own thoughts to detect what was passing in her mind ;
besides the curves of his own mind were too large for him to care very much even
had he done so . " You've got to come to the show , Gert , ” he said abruptly .
Author: John Collis Snaith
Category: World War, 1914-1918
Effects of the European War on English munitions maker and his son-in-law.
The unknown , the undefeated , was always ahead of us . During the late fall ,
going into winter , the wind blew for days on end , stripping the trees of their
remaining leaves . Our hill had not been covered with the glorious color of an
autumn in ...
How much pleasanter for everyone if they had accepted the fait accompli and
followed the poor dear Marshal ' s guidance . Then everybody would have settled
down in peace and quiet to mind their own business . Some people say even
Author: Ida Alexa Ross Wylie
Category: Australian fiction
Story of a small French village on the Mediterranean coast, during the World War and after.
Yet , strangely , sometimes on a Western wind I seem to hear their names , their
voices call In greeting and farewell beyond the sea . Strong hand , brave heart
and undefeated mind Their bright heads in that alien dust will fall – A ransom
Gandhi ' s Hind Swaraj was perhaps one of the last authentic texts by an undefeated mind who was thoroughly acquainted both with the Indian and the
western traditions . By the 1920s , there is the emergence of the English
educated in ...
... firmly imprinted on his Zeus , Elli Matlin and German Shepherd whose overall
record is still undefeated . mind than anything he ever learned from Bonnie ,
Isolde Antonio and Afghan Hound Schendel also was a pioneer in using dogs
Susan Beegel has achieved insights into " The Undefeated " and " A Lack of
Passion " from side - by - side analysis of these two ... The reader should bear in mind that the stories were published nearly a quarter century apart : " A Clean ,
GERMAH SCHOOL BOY PEACEFUL GERMANY A MILITARY STATE The Undefeated German Mind IT IS ALMOST THREE YEARS since the ignored . In
the fall of 1946 the staff of professional American educators , supervising the re ...