The Ultimate Weight Solution

The Ultimate Weight Solution

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

Author: Phil McGraw

Publisher: Simon and Schuster

ISBN: 9781476757643

Category: Health & Fitness

Page: 336

View: 840

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Categories: Health & Fitness

The Ultimate Weight Solution for Teens

The Ultimate Weight Solution for Teens

The 7 Keys to Weight Freedom Jay McGraw. What are these keys? Well, there are seven of them, and they are based on another book, one that my dad wrote, the original The Ultimate Weight Solution — The 7 Keys to Weight Loss Freedom.

Author: Jay McGraw

Publisher: Simon and Schuster

ISBN: 9780743257473

Category: Health & Fitness

Page: 322

View: 428

Presents a weight-loss guide for teenagers, addressing the factors that contribute to weight gain and providing age-appropriate advice for weight wellness.
Categories: Health & Fitness

The Ultimate Weight Solution Cookbook

The Ultimate Weight Solution Cookbook

When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.

Author: Phil McGraw

Publisher: Free Press

ISBN: 0743264754

Category: Cooking

Page: 240

View: 614

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever. Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.
Categories: Cooking

The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide

If you have read or are reading The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, then you have taken a very important step toward success. You know that losing weight and keeping it off are not simply matters of eating ...

Author: Phil McGraw

Publisher: Simon and Schuster

ISBN: 9780743490399

Category: Health & Fitness

Page: 738

View: 761

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Categories: Health & Fitness

The pH Miracle for Weight Loss

The pH Miracle for Weight Loss

Balance Your Body Chemistry, Achieve Your Ideal Weight Robert O. Young, Shelley Redford Young. Lurz, R., and Fischer, ... McGraw, P. The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. New York: The Free Press, 2003.

Author: Robert O. Young

Publisher: Hachette UK

ISBN: 9780446551106

Category: Health & Fitness

Page: 384

View: 484

Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: How drinking the right water can help you lose weight Why you should ignore the fat phobes and keep plenty of healthy oils in your diet Which common foods make your body more alkaline-and which ones make it more acidic How exercise can actually make you fat-unless you do it the right way The benefits of having your blood analyzed at the microscopic level How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!
Categories: Health & Fitness

Sham

Sham

September 2003 saw McGraw's first true brand extension, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. The book debuted at number one on the New York Times best-seller list, with 2.5 million copies in print by the end ...

Author: Steve Salerno

Publisher: Crown

ISBN: 9780307238658

Category: Social Science

Page: 288

View: 283

Self-help: To millions of Americans it seems like a godsend. To many others it seems like a joke. But as investigative reporter Steve Salerno reveals in this groundbreaking book, it’s neither—in fact it’s much worse than a joke. Going deep inside the Self-Help and Actualization Movement (fittingly, the words form the acronym SHAM), Salerno offers the first serious exposé of this multibillion-dollar industry and the real damage it is doing—not just to its paying customers, but to all of American society. Based on the author’s extensive reporting—and the inside look at the industry he got while working at a leading “lifestyle” publisher—SHAM shows how thinly credentialed “experts” now dispense advice on everything from mental health to relationships to diet to personal finance to business strategy. Americans spend upward of $8 billion every year on self-help programs and products. And those staggering financial costs are actually the least of our worries. SHAM demonstrates how the self-help movement’s core philosophies have infected virtually every aspect of American life—the home, the workplace, the schools, and more. And Salerno exposes the downside of being uplifted, showing how the “empowering” message that dominates self-help today proves just as damaging as the blame-shifting rhetoric of self-help’s “Recovery” movement. SHAM also reveals: • How self-help gurus conduct extensive market research to reach the same customers over and over—without ever helping them • The inside story on the most notorious gurus—from Dr. Phil to Dr. Laura, from Tony Robbins to John Gray • How your company might be wasting money on motivational speakers, “executive coaches,” and other quick fixes that often hurt quality, productivity, and morale • How the Recovery movement has eradicated notions of personal responsibility by labeling just about anything—from drug abuse to “sex addiction” to shoplifting—a dysfunction or disease • How Americans blindly accept that twelve-step programs offer the only hope of treating addiction, when in fact these programs can do more harm than good • How the self-help movement inspired the disastrous emphasis on self-esteem in our schools • How self-help rhetoric has pushed people away from proven medical treatments by persuading them that they can cure themselves through sheer application of will As Salerno shows, to describe self-help as a waste of time and money vastly understates its collateral damage. And with SHAM, the self-help industry has finally been called to account for the damage it has done. Also available as an eBook
Categories: Social Science

The Oprah Phenomenon

The Oprah Phenomenon

But the trial that would inadvertently contribute to her weight gain also brought her into contact with Phil ... set on weight loss: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, The Ultimate Weight Solution Food ...

Author: Jennifer Harris

Publisher: University Press of Kentucky

ISBN: 9780813159942

Category: Biography & Autobiography

Page: 336

View: 948

Her image is iconic: Oprah Winfrey has built an empire on her ability to connect with and inspire her audience. No longer just a name, "Oprah" has become a brand representing the talk show host's unique style of self-actualizing individualism. The cultural and economic power wielded by Winfrey merits critical evaluation. The contributors to The Oprah Phenomenon examine the origins of her public image and its substantial influence on politics, entertainment, and popular opinion. Contributors address praise from her many supporters and weigh criticisms from her detractors. Winfrey's ability to create a feeling of intimacy with her audience has long been cited as one of the foundations of her popularity. She has repeatedly made national headlines by engaging and informing her audience with respect to her personal relationships to race, gender, feminism, and New Age culture. The Oprah Phenomenon explores these relationships in detail. At the root of Winfrey's message to her vast audience is her assertion that anyone can be a success regardless of background or upbringing. The contributors scrutinize this message: What does this success entail? Is the motivation behind self-actualization, in fact, merely the hope of replicating Winfrey's purchasing power? Is it just a prescription to buy the products she recommends and heed the advice of people she admires, or is it a lifestyle change of meaningful spiritual benefit? The Oprah Phenomenon asks these and many other difficult questions to promote a greater understanding of Winfrey's influence on the American consciousness.
Categories: Biography & Autobiography

The Ultimate Weight Solution

The Ultimate Weight Solution

The 7 Keys to Weight Loss Freedom Phillip C. McGraw. a Key One: Right Thinking Unlock the Door to Self-Control For.

Author: Phillip C. McGraw

Publisher:

ISBN: 1594130795

Category: Health & Fitness

Page: 559

View: 792

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Categories: Health & Fitness

Motivate Healthy Habits

Motivate Healthy Habits

Ultimate Fit or Fat : Get in Shape and Stay in Shape with America's Best - Loved and Most Effective Fitness Teacher by Covert Bailey . Boston : Houghton Mifflin , 1999 . The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom ...

Author: Rick Botelho

Publisher: MHH Publications

ISBN: 0970673841

Category: Self-Help

Page: 168

View: 722

Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values
Categories: Self-Help

Winning After Losing

Winning After Losing

CureZone www.curezone.org This Web site offers links to hundreds of support and health forums, including: Dr. Phil McGraw: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Weight ReductionWeight Control Forum The Zone ...

Author: Stacey Halprin

Publisher: Hachette UK

ISBN: 9780446559645

Category: Health & Fitness

Page: 320

View: 570

Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight--it's keeping it off. Now, for the 90% of dieters who have lost weight only to gain it back, Stacey presents her unique program that will keep the pounds off permanently--whether you've lost 15, 25, or 50 pounds. Complete with expert advice from medical doctors, psychologists, nutritionists, and fitness gurus, Winning After Losing reveals the secrets that will finally put an end to self-sabotaging habits and yo-yo dieting. This is an inspirational, motivational guide that shows readers how to maintain and truly enjoy a healthier lifestyle.
Categories: Health & Fitness