Whеthеr you're соnѕіdеrіng going vegan or just wаnt tо learn mоrе about plant-based nutrition, The Ultimate Vеgаn Bible is уоur comprehensive, go-to guіdе for optimal healthy eating It contains series of Information ...
Author: Jose R Madison
Vеgаnіѕm іѕ defined аѕ a wау оf lіvіng thаt attempts to еxсludе аll fоrmѕ of аnіmаl еxрlоіtаtіоn аnd сruеltу, whеthеr for food, сlоthіng or аnу оthеr purpose. Fоr these rеаѕоnѕ, the vegan dіеt іѕ dеvоіd of all аnіmаl products, including meat, eggs аnd dаіrу. Pеорlе choose tо follow a vegan dіеt fоr various rеаѕоnѕ. These uѕuаllу rаngе frоm еthісѕ tо environmental соnсеrnѕ, but thеу саn аlѕо ѕtеm frоm a desire tо improve hеаlth. Whеthеr you're соnѕіdеrіng going vegan or just wаnt tо learn mоrе about plant-based nutrition, The Ultimate Vеgаn Bible is уоur comprehensive, go-to guіdе for optimal healthy eating It contains series of Information ranging from: Understanding what veganism is all about, Step by step guide into easing into the Diet, Sample meal plans, and Series Of Delicious Home-made Vegan Recipes amidst othe
This is feel-good, effortless food by an expert in vegan cooking – and the only plant-based cookbook you’ll ever need.
Author: Katy Beskow
Publisher: Hardie Grant Publishing
Simple, straightforward and delicious – Easy Vegan Bible is the ultimate guide for plant-based mealtimes, bringing you 200 new recipes from bestselling author Katy Beskow. Easy to prepare, quick to cook and using readily available ingredients, this book is not only the go-to cookbook for new and established vegans, but also for home cooks looking for effortless ways to bring plant-based meals into their kitchen. The modern world of vegan cooking can often be confusing, but with a list of easy-to source store-cupboard essentials, useful kitchen equipment, details on common vegan substitutions and demystifying explanations of increasingly popular vegan ingredients (such as jackfruit and silken tofu) you’ll be able to produce delicious food, every time hunger calls. Clearly labelled as 15-minute, 30-minute, 5-ingredient or one-pot, the recipes cater for every craving. From French toast for breakfast or a Chickpea and pesto toastie for lunch, to suppertime Panzanella or Katy’s vibrant Spring risotto, every mealtime is covered. There are even recipes for those special occasions, like Christmas chestnut cassoulet, a heady Summer punch for those long warm evenings, and satisfying sweet treats such as Rhubarb and orange crumble or Sticky toffee flapjack. This is feel-good, effortless food by an expert in vegan cooking – and the only plant-based cookbook you’ll ever need.
Whether you're new to vegan cooking or you know your way around the kitchen, this book has a huge range of delicious, filling and ridiculously easy recipes for an all-plant based diet.
Author: Ariana Davis
Publisher: Independently Published
Whether you're new to vegan cooking or you know your way around the kitchen, this book has some delicious, filling and ridiculously easy recipes for an all-plant based diet. With dedicated sections to appetisers, starters, snacks, main courses and desserts for all pallets, you are bound to find dishes to make and master. The Vegan Bible is the essential beginner's guide to cooking delicious and wonderful vegan meals by a renown vegan chef who has been cooking these dishes for decades. Wow and Impress your meat-eating friends and family and prove them wrong about the myth that vegans are limited to their choices.
Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin.
Author: Áine Carlin
Publisher: Hachette UK
Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Áine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Áine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table. Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Áine Carlin
In this book Rose gives readers a masterclass on vegan cookery, with over 200 recipes from basics including vegan milks, butters, cheeses and creams she continues with full recipes for breakfasts, soups, light meals and lunches and simple ...
Author: Rose Elliot
Publisher: Watkins Media Limited
The ultimate vegan bible by Britain's foremost vegan and vegetarian cook and bestselling author, Rose Elliot. 'The queen of vegetarian cooking' - The Green Parent In recent years the vegan movement has gone from strength to strength as awareness of the ethical, environmental and health benefits of following a plant-based diet have steadily increased. The tired stereoptypes about veganism have been banished and, from the spectacular dishes served at restaurants and food markets to simple, nourishing fare prepared at home, vegan food is now celebrated and sought out as a vibrant, nutritionally dense cuisine that is fresh, exciting and packed with flavour. Rose Elliot has been at the forefront of vegetarian and vegan foodwriting for over 35 years. Her delicious, easy-to-follow recipes and warm writing style guiding readers through exciting new flavours and methods of cooking. In this book Rose gives readers a masterclass on vegan cookery, with over 200 recipes from basics including vegan milks, butters, cheeses and creams she continues with full recipes for breakfasts, soups, light meals and lunches and simple main courses. There are also recipes for special occasion dishes, side dishes, delicious desserts and foolproof dairy-free baked goods. The recipes range from the comforting and familiar like Vegan Macaroni Cheese to more exotic fare, such as a fragrant Aubergine Pilaff Cake or Pulled Jackfruit Tacos. Rose also proves that following a vegan diet doesn't mean missing out on your favourite foods, and shows how easy it is to whip up a creamy vegan mayo, classic Yorkshire Pudding or wonderfully crisp meringue at home. Packed with beautiful photography, mouthwatering recipes and essential information, The Complete Vegan is the ultimate resource for any vegan cook no matter their level of experience or expertise.
The ultimate versatile ingredient, there's nothing it can't do. There are two types: silken and firm. Silken tofu, which is soft in texture, ...
Author: Marie Laforêt
Publisher: Casemate Publishers
The comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.
This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.
Author: Karen Page
Publisher: Hachette UK
Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.
It is a great book to buy for those just starting out with a vegetarian ... Veganomicon: The Ultimate Vegan Cookbook Isa Chandra Moskowitz Published by Da ...
Author: Carys Matthews
Publisher: Hachette UK
Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.
The Vegan Guide to the Holy Scriptures leads you down a path towards The Garden of Eden. That fantasy land of Peace and Loving-kindness may be our next evolutionary step. Most people realize that the way the world of Death and Disease has taken over is not right or healthy in any way. The Veganism Movement will heal mankind thus healing the world as well. The modern thinking Vegan is ready to meet and overcome any non-Vegan resistance by learning every thing connected to the purpose of Veganism. There is a spiritual side of Veganism to consider and The Vegan Bible is a great place to begin researching the real history of our Mother earth and Father God. Most people never knew that the God of The Holy Bible is Vegan. This one little fact changes the face of society from innocent meat eaters to a mob of evil dead-flesh worshipers, especially the ones that refuse to accept the truth of our Vegan world. Don't be one of them. The right way is always the best way to live and enjoy the good health and clean conscious that the Vegan way of life represents. Now you will have all of the Vegan Holy Scriptures at your fingertips to rise over anyone whom decides to support their meat eating habits by miss-quoting The Holy Scriptures. The Vegan Bible proves that God and Jesus Christ are Vegans as well as some of the Holiest Prophets. Was Cain really the cold hearted monster we were taught he was or was he just an angry Vegan unwilling to control his temper? And who is this Lord God character that keeps on trying to ruin everyone's lives? Was Jesus Christ targeted by the religious leaders of His time for taking a firm stand against animal sacrifices? Did He offer his life as a one time human sacrifice to try and save them. By threatening the financial security of those selling the sacrificial animals this put a price on his head. His teachings of Love were not only aimed at people but they were for all living creatures. His personal sacrifice did put an end to most religiously motivated animal sacrifice in the world. Before Jesus Christ there was only a blood thirsty Lord God to pay off with daily sacrifices which was for sale at the Holy Temples. Now we face a world lost in a cloud of ignorance teaching our children it is normal and right to consume dead animal flesh and this has got to stop. We must learn everything there is to know about Veganism so we can begin to heal our world and save our souls. I have dedicated the rest of my life to the study and research of the Ancient Vegan Creation Story as it is found in every copy of the Bible that exist. Proving that we have an all-loving Father God that is Vegan was only the beginning of what I have discovered. The magnitude of this one important fact has yet to reach the ears of the normal every day church goer. The implications of the facts presented in the pages of The Vegan Bible is destined to cause some uproar with the religious institutions and their religious dogma. Why was it such a crime in the dark ages to be a Christian? Did the term Christian mean Vegan and were they hunted, tortured, burned and killed for the same reason that Jesus Christ was. Have you ever seen a normal person go into a fit of rage when you tried to explain Veganism to them? The Vegan Bible will help answer many religious questions and provide morally correct Vegan answers. It used to be just a matter of Faith but now the Medical Science is proving our Vegan heritage. Veganism is growing and it will influence the greater populations of every country. I hope that you are ready for The Vegan Apocalypse. Thank You.
Try out the science-backed vegan diet to burn fat, lose weight fast and enjoy delicious, healthy meals. Vegan Bible The #1 Best-Selling Book in Health & Healing Category "The best Vegan Cookbook you can buy!." Christine Gonzalez, Health Blogger, Nutritionist, Wellness Coach Why Vegan? Lose weight without calorie restriction Get more than 5-a-Day fresh fruits and vegetables/b> Lower the risk of death from heart disease & cancer Improve your fitness level Boost your immune system and energy level Stay young and live longer These quick and easy vegan recipes are perfect for when you're hungry and in a hurry. Trying to Eat Vegan and Feeling Overwhelmed? These are simple, easy Vegan meals. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends! Flavourful Stress-Free Meals Plant-Based Healthy No-Fuss Cooking Great For a Newbie Easy Cook, Easier Clean Lots of Variety Perfect for Anyone Picky Children Approved Some Vegan Recipes Included In This Cookbook: Fresh Mango and Avocado Salsa 10 Falafels Pizza Garlic Soup Loaded Veggies Soup Stuffed Acorn Squash Chickpeas Curry Baked Spinach Lasagna Sweet Potato and Quinoa Cranberry Brussels Sprouts You And Your Family Deserve To Eat Delicious And Healthy Vegan Meals Every Night Of The Week Get started with unique and delicious vegan recipes. Whether you are into yoga and healthy living, or you just want to feed your family, you will love these vegan recipes. Scroll up and click the BUY NOW button at the top of this page! * Free Gift is included
The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods. “Anyone seeking modification of lifestyle or body ...
Author: Judith Wills
Publisher: Casemate Publishers
This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world’s top authorities on every aspect of food and diet, making it an indispensable reference book. It discusses all the important food issues - from the ‘vegan versus meat’ debate to modern food farming and processing; from from the ‘high carb to high protein’ debate to which oil to choose for health protection. It guides you through the minefield of contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food – proteins, fats, carbohydrates, fibre, vitamins, minerals and the ‘new’ non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating. The Food Bible takes an in-depth look at all the common ailments and health problems, and discusses which foods to avoid and which can help prevent or alleviate them. There is a wealth of useful information on what to eat at every stage of your life and how best to keep your weight under control. The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods.
CHAPTER 13 VEGAN BURGER RECIPES Black Bean and Potato Patties Ingredients: 4 piecesRed or Russet Potatoes, largesized, skin left intact, sliced into large ...
Author: Samantha Michaels
Publisher: Speedy Publishing LLC
Category: Health & Fitness
The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.
The ultimate science-meets-magic guide to plant-based meat for vegans who are tired of burgers. For any vegans shedding a tear over bacon, eggs, or a porterhouse steak, this is your new bible.
Author: Zacchary Bird
The ultimate science-meets-magic guide to plant-based meat for vegans who are tired of burgers. For any vegans shedding a tear over bacon, eggs, or a porterhouse steak, this is your new bible. Whether you want to experiment with simple meat substitutes in everyday meals or make an entire vegan charcuterie board from scratch, this book is here to shake up your perception of plants and reintroduce you to your favorite classics. Veganism isn't about missing out - it's about getting creative, and with Zacchary's ingenuity, meat's no longer forbidden (and we're not just talking jackfruit). Watermelon? Now it's a ham. Gluten flour? Turkey. Mushrooms - we think you mean steak. Equal parts science and magic, this cookbook explores the vast world of plant-based meat possibilities. From easy replacements to full-blown kitchen experiments, The Vegan Butcher has recipes for cooks of every level, with substitutes for (almost) any dish you could think of. It's all the comfort of Matty Matheson, but vegan, because let's face it: falafels are great, but sometimes we want an entire turkey, and Zac's here to realize our guilt-free, home-cooked dream.
... Map: Bean Chili The Ultimate Vegan Chili Quinoa Chili Classic Sloppy Joes Loaded Whole-Grain Sloppy Joes Vegan Sloppy Joes Buttery Marinara Sauce Creamy ...
Author: Bruce Weinstein
Publisher: Hachette UK
This complete and authorized guide to your Instant Pot has more than 350 recipes for breakfasts, lunches, dinners, snacks, and even desserts -- for every size and model of Instant Pot. More than five million people worldwide use Instant Pots to get food onto their table fast. But only The Instant Pot Bible has everything you need to revolutionize the way you cook with your favorite machine. Every one of the 350+ recipes gives ingredients and timings for all sizes and models of Instant Pot, including the Instant Pot MAX, which cooks even more quickly. And you get exciting new recipes that utilize the MAX's unique Sous Vide setting. The Instant Pot Bible is the most comprehensive Instant Pot book ever published, with recipes for everything from hearty breakfasts to healthy sides, from centerpiece stews and roasts to decadent desserts. Bestselling authors and pressure-cooking experts Bruce Weinstein and Mark Scarbrough offer customized directions and timings for perfect results every time. And many recipes can also use the slow-cook setting to let the machine cook while you do other things. These innovative "road map" recipes for classics such as vegetable soups, chilis, pasta casseroles, oatmeal, and more let you customize flavors and ingredients to make each of your family members' favorites. Need dinner in an instant? No problem-more than 175 recipes come together in just a few minutes or just a few steps. Not to mention vegan and vegetarian, keto-friendly, and gluten-free options galore. The Instant Pot changed the way you cook. The Instant Pot Bible helps you make the most of it. For the complete guide to cooking meals in your Instant Pot with ingredients straight out of your freezer, don't miss their latest book: From Freezer to Instant Pot.
Discover: · Brilliant Breakfasts · Lighter Meals and Sides · Warming Soups · Hearty Stews and Casseroles · Meat and Fish Dishes · Spicy Flavours · Sweet Treats Including a wide range of recipes to suit everyone's taste, this ultimate ...
Publisher: Hachette UK
Get the most out of your slow cooker with 150 recipes for every occasion. From light bites to hearty mains, The Slow Cooker Bible has the perfect recipe for every meal. Whether it's setting your slow cooker to wake you up with a hearty breakfast or having a healthy dinner ready for the family when you get home from work, slow cooking makes meal prep easy. Discover: · Brilliant Breakfasts · Lighter Meals and Sides · Warming Soups · Hearty Stews and Casseroles · Meat and Fish Dishes · Spicy Flavours · Sweet Treats Including a wide range of recipes to suit everyone's taste, this ultimate collection of slow cooker recipes features plant-based vegan and vegetarian meals, gluten-free dishes, lighter options; plus delicious chicken, beef, pork and fish recipes. And a handy introduction to slow cooking, plus troubleshooting tips and advice will ensure you get the most out of your slow cooker for delicious results every time.
Get this book as a valuable gift for yourself or a friend, for the most exciting vegan journey. Scroll up to the top of the page and click the "BUY NOW" button to get started on your vegan journey.
Author: Christopher Moran
Publisher: Independently Published
Getting started on a vegan meal plan can get confusing and a bit frustrating for beginners. We've all been there, the confusion of what to eat or what not to eat. The main challenge, of course, is turning plant-based food items into exciting dishes replete with the essential vitamins and macroelements that the body needs. However, it is much easier than you think. This vegan meal cookbook contains the essential information you need to get you started on your vegan journey and accompany you all the way through. You will be well on your way to becoming an expert vegan connoisseur, and with the right guidance in this book, you will have the best vegan experience. This vegan recipe bible not only explains the concept of veganism, its types, and benefits; it also gives you tips on the best way to go vegan. Its 30 days meal plan is one that has been carefully and expertly selected to keep you satisfied every step of the way. The recipes are diverse, mouth-watering, and make veganism look like the real deal, which it is The key information contained in this book are: Introduction to veganism Health benefits of vegan diets Types of vegan diets What to eat on a vegan diet What not to eat on a vegan diet Balancing vegan diets with vitamins and macroelements Proven tips on the best way to go vegan 30 days of entirely vegan recipes for the best breakfast, lunch, and dinner experience. Get this book as a valuable gift for yourself or a friend, for the most exciting vegan journey. Scroll up to the top of the page and click the "BUY NOW" button to get started on your vegan journey.
Every lifestyle needs to be defined if it is to be fully understood. Now the Vegan Bible finally provides a definitive explanation of what it means to be vegan and live the vegan way. Like other books of doctrine this provides Ten Commandments of Veganism, as well as fun anecdotal stories, and equips you with all of the tools you will need to help others have an awakening of their own. This book is perfect for not only vegans, but those aspiring to our cruelty-free way of life.
Author: Ella Mills (Woodward)Publish On: 2018-08-23
With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this vegan bible will be a must-have for fans ...
Author: Ella Mills (Woodward)
Publisher: Hachette UK
THE PERFECT GIFT FOR THE FOODIE IN YOUR LIFE! The Sunday Times number one bestselling cookbook and the fastest selling vegan cookbook of all time. 'She has become the biggest thing in healthy eating' - The Times 100 all-new plant-based recipes - by bestselling author Deliciously Ella. Ella's latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this vegan bible will be a must-have for fans and food-lovers alike, it's also perfect for anyone looking to experiment with vegan cooking for the first time.
Victoria Moran is the author of vegan books Compassion the Ultimate Ethic, ... and Main Street Vegan, which VegNews magazine called “the vegan Bible, ...
Author: Victoria Moran
Publisher: BenBella Books
Category: Health & Fitness
When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.
This book has been fortified with tips and enough details to help new entrees into the keto world understand what they are going into and also how to manage it.
Buy the paperback version of this book and get the Kindle book version for free, for the amazon.com only The ketogenic diet has become quite a trend, even among celebrities like Kim Kardashian who had earlier on announced her adoption of the high fat and low carb diet. However, what exactly is the keto diet and what does it entail? How good is keto in keeping to the alleged promise of helping with a sustainable weight loss regime? The ketogenic diet has been propounded as the fail safe and safest therapy for weight loss. The Keto diet has been given an extensive outlook in this piece of amazing literature and some of the things you stand to gain by going through this book include What to expect when you decide to engage in the keto diet. The mechanics behind the ketogenic diet and how it facilitates weight loss through the burning of fat as the primary source of energy for the body's daily activities, in place of the conventional carbohydrates that the body is used to. How the ketogenic diet benefits the body especially how it lows the blood triglycerides and how it also works at reducing risks associated with cancer in different parts of the body especially the heart. One of the main side effects that accrue to the keto diet which is the keto flu. How to go about handling your keto flu a better way and how to reduce the chances of coming down with its symptoms. The best part of this publication is the attached recipes which are designed to help you comfortably handle the keto stage while never missing out on what's most important. Included in the list of recipes are different options for your keto breakfasts, lunch, side dishes, main dishes and condiments. Attached to each recipe is their number of servings and nutritional values to help you understand what particular nutrient you are consuming. This book has been fortified with tips and enough details to help new entrees into the keto world understand what they are going into and also how to manage it. People who are already deep into the diet also have a lot of things to gain as they progress slowly through this stage. The book contains 100 recipes for your Keto diet Scroll the top of the page and select the Buy Now button!