The Ultimate Mixed Martial Arts Training Guide

The Ultimate Mixed Martial Arts Training Guide

You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai ...

Author: Danny Plyler

Publisher: Penguin

ISBN: 9781440307836

Category: Sports & Recreation

Page: 304

View: 608

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Categories: Sports & Recreation

Ultimate

Ultimate

Ultimate: The Complete Guide to UFC and Mixed Martial Arts showcases the full-contact combat sport that is taking the world by storm.

Author: Jarrah Loh

Publisher: HarperSports

ISBN: 0732293359

Category: Mixed martial arts

Page: 271

View: 856

'Ultimate' showcases the full-contact combat sport that is taking the world by storm. Aimed at Australian MMA fans as well as newcomers, it combines photos, information and instruction, including: how MMA became the world's fastest-growing sport; big-name fighters, with a focus on the Aussies; the major players in the MMA business, including the UFC brand; the rules and fighting styles - traditional and non-traditional martial arts; and more.
Categories: Mixed martial arts

Mma Training

Mma Training

MMA Training For Beginners! 1st Edition (May 2016) The Ultimate Beginners Crash Course To Learning Mixed Martial Arts!

Author: John Renegade

Publisher: Createspace Independent Publishing Platform

ISBN: 153329755X

Category:

Page: 64

View: 872

MMA Training For Beginners! 1st Edition (May 2016) The Ultimate Beginners Crash Course To Learning Mixed Martial Arts! Are You Ready To Learn How To Train & Fight In MMA? If So You've Come To The Right Place - You May Have! MMA is without a doubt one of the quickest growing sports in the world! With many disciplines, striking styles and takedowns it's a great sport to watch, and even better to be a part of! Improve your fitness, confidence, self defence skills & have fun with MMA Training. There's a ton of other technical, complicated & drawn out books available out there, when I write it's no BS, no fluff. Just the information you want and need to get started. Here's A Preview Of What MMA Training For Beginners Contains... Your Reason For Fighting The Benefits Of Studying MMA The History Of Mixed Martial Arts You Need To Know Who Can Train For MMA? Determing If It's Right For You MMA Lingo - The Language & Terms You Should Learn Disciplines Of Martial Arts In MMA Getting To It - How To Start Training Striking & Stand-Up Game Explained Your Ground Game (Important!) Basic MMA Drills To Practice & Perfect And Much, Much More! Order Your Copy Now And Let's Get Training!
Categories:

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors.

Author: Alexandre Paiva

Publisher: Tuttle Publishing

ISBN: 9781462910007

Category: Sports & Recreation

Page: 192

View: 302

Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular styles in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and in the Mixed Martial Arts cage: Takedowns The Closed Guard Passing The Closed Guard Butterfly Guard Open Guard Pass Side Control Half Guard Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.
Categories: Sports & Recreation

The Ultimate Guide to Weight Training for Martial Arts

The Ultimate Guide to Weight Training for Martial Arts

There are supplement drinks that come pre-mixed and include vitamins, minerals
, and sometimes creatine or glutamine. A high carbohydrate/protein meal
immediately after your workout is not as effective as a supplement drink, but is
excellent ...

Author: Rob Price

Publisher: Price World Publishing

ISBN: 9781936910885

Category: Sports & Recreation

Page: 177

View: 843

Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.
Categories: Sports & Recreation

The Ultimate Guide to Preventing and Treating MMA Injuries

The Ultimate Guide to Preventing and Treating MMA Injuries

I have been a fan of mixed martial arts since before the term MMA even existed. I
was first exposed to the ground game of grappling via classes in shootfighting
and Gracie JiuJitsu. I recall passing around videotapes of Pride and the early ...

Author: Dr. Jonathan Gelber

Publisher: ECW Press

ISBN: 9781770908345

Category: Sports & Recreation

Page: 168

View: 790

MMA is one of the world's fastest growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter — not harder — and choose the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step-by-step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all the need-to-know details. Featuring advice from more than 40 UFC Hall of Famers and champions, as well as many of MMA's top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a must-have for anyone serious about today's fight game.
Categories: Sports & Recreation

The Ultimate Guide to Striking

The Ultimate Guide to Striking

The first in Black Belt's "Ultimate Guide" series, striking techniques from various martial arts are explored and examined in articles that appeared in Black Belt magazine between 1990 and 2005.

Author: Edward Pollard

Publisher: Black Belt Communications Incorporated

ISBN: 0897501543

Category: Sports & Recreation

Page: 246

View: 711

The first in Black Belt's "Ultimate Guide" series, striking techniques from various martial arts are explored and examined in articles that appeared in Black Belt magazine between 1990 and 2005.
Categories: Sports & Recreation

Muay Thai Training Exercises

Muay Thai Training Exercises

In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

Author: Christoph Delp

Publisher: North Atlantic Books

ISBN: 9781583946589

Category: Sports & Recreation

Page: 200

View: 669

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Categories: Sports & Recreation

Heavy Bag Combinations

Heavy Bag Combinations

This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills.

Author: Sammy Franco

Publisher: Contemporary Fighting Arts, LLC

ISBN:

Category: Sports & Recreation

Page: 248

View: 337

THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
Categories: Sports & Recreation

No Holds Barred Fighting The Ultimate Guide to Conditioning

No Holds Barred Fighting  The Ultimate Guide to Conditioning

LCCN 2007905538 ISBN-13: 978-1-884654-29-9 ISBN-10: 1-884654-29-0 1.
Hand-to-hand fighting. 2. Mixed martial arts. 3. Physical education and training. I.
Werner, Doug, 1950- II. Title. GV1111H338 2007 796.81 QBI07-600209 Fighting
 ...

Author: Mark Hatmaker

Publisher: Tracks Publishing

ISBN: 9781935937111

Category: Sports & Recreation

Page: 192

View: 994

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
Categories: Sports & Recreation

The Ultimate Guide to Reality Based Self Defense

The Ultimate Guide to Reality Based Self Defense

"[This] book explores a wide spectrum of violent situations and teaches you how to effectively assess them and how to act accordingly"--P. [4] of cover.

Author: Editors of Black Belt Magazine

Publisher: Black Belt Communications Incorporated

ISBN: 0897501969

Category: Health & Fitness

Page: 127

View: 972

"[This] book explores a wide spectrum of violent situations and teaches you how to effectively assess them and how to act accordingly"--P. [4] of cover.
Categories: Health & Fitness

The Comprehensive Guide to Careers in Sports

The Comprehensive Guide to Careers in Sports

Mixed martial arts (MMA) is a fight sport that involves a myriad of disciplines,
including karate, jiu-jitsu, judo, and many others. Many claim that its earliest
known origins are related to the combat sport of Pankration in the ancient
Olympics.

Author: Glenn M. Wong

Publisher: Jones & Bartlett Publishers

ISBN: 9781449602031

Category: Business & Economics

Page: 578

View: 563

Provides information about careers in the sports industry, including educational requirements, salary, and prospects for each profession.
Categories: Business & Economics

Out of the Cage

Out of the Cage

This heavily detailed book also takes you inside the mind of the MMA fighter and reveals all of his tactics and techniques, allowing you to quickly exploit them to your advantage. Forget the UFC!

Author: Sammy Franco

Publisher: Contemporary Fighting Arts

ISBN: 0989038203

Category: Self-defense

Page: 194

View: 850

Nowadays, it seems that just about everyone is studying some sort of mixed martial art and there's a very good chance you might face a mixed martial artist in a violent street encounter. In this unique self defense book, world-renowned self defense expert Sammy Franco teaches you everything you wanted to know about defeating a mixed martial artist on the streets. Out of the Cage: A Complete Guide to Beating a Mixed Martial Artist on the Street gives you fast and powerful techniques to beat a skilled mixed martial artist under real street fighting conditions. This heavily detailed book also takes you inside the mind of the MMA fighter and reveals all of his tactics and techniques, allowing you to quickly exploit them to your advantage. Forget the UFC! The truth is, a street fight is the "ultimate no holds barred fight" with often deadly consequences, but you don't need to join an MMA school or be a cage fighter to defeat a mixed martial artist. What you need are solid skills and combat proven techniques that can be applied under the stress of real world combat conditions. Out of the Cage is as real as it gets! This one-of-a-kind street combat book is ideal for military, security, law enforcement or anyone, regardless of martial arts style or background, who wants simple, practical and effective techniques to stop their MMA opponent cold!
Categories: Self-defense

Weight Training for Martial Arts

Weight Training for Martial Arts

eight Training for Martial Arts: The Ultimate Guide is the perfect book for any
person who wants to lengthen their martial ... of the sport of Mixed Martial Arts (
MMA) in the past 10 years have all positively influenced the martial arts
community.

Author: Katalin Rodriguez-Ogren

Publisher: Price World Publishing

ISBN: 9781619843585

Category: Sports & Recreation

Page: 192

View: 179

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Categories: Sports & Recreation

The Ultimate Guide to Knife Combat

The Ultimate Guide to Knife Combat

More effective than a fist and more accessible than a gun, the knife is the most pragmatic self-defense tool, and this guide to knife combat celebrates this simple, versatile, sometimes controversial weapon.

Author: Raymond Horwitz

Publisher: Black Belt Communications Incorporated

ISBN: 0897501586

Category: Sports & Recreation

Page: 312

View: 566

More effective than a fist and more accessible than a gun, the knife is the most pragmatic self-defense tool, and this guide to knife combat celebrates this simple, versatile, sometimes controversial weapon. With essays and instructional articles written by the world’s foremost experts, including Ernest Emerson, Hank Hayes, Jim Wagner, and David E. Steele, it presents an international cross section of knife cultures and styles—from the heroic legacy of America’s bowie knife to the lethal techniques of the kukri-wielding Gurkhas of Nepal—and features essential empty-hand techniques, exercises to improve fighting skills, and advice on choosing the right knife.
Categories: Sports & Recreation

Complete Martial Arts Training Manual

Complete Martial Arts Training Manual

Serge, Mol, Classical Fighting Arts of Japan: A Complete Guide to Koryu Jujutsu,
Kodansha International, 2001. Sieh ... Walter, Donald F., Mixed Martial Arts:
Ultimate Sport, or Ultimately Illegal?, www.grapplearts.com/ Mixed-Martial-Arts-1.
htm, ...

Author: Ashley Martin

Publisher: Tuttle Publishing

ISBN: 9781462905553

Category: Sports & Recreation

Page: 160

View: 945

The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
Categories: Sports & Recreation

Otafuku

Otafuku

... __7_ mm: ; ISBN: 978-1-4629-0770-0 Iv'vII'IALEXANDRE PA|vklwnuavw~
BRAZILIAN THE ULTIMATE GUIDE TO UUMINATINE BRAZILIAN JIU .ITSU AND
MIXED MARTIAL ARTS COMBAT "If"! COLLOGUIAL INDONESIAN AT WORK
ISBN: ...

Author: Amy Katoh

Publisher: Tuttle Publishing

ISBN: 9781462913886

Category: Antiques & Collectibles

Page: 192

View: 808

With dozens of color photographs and fun, informative text, this guide to Japanese otafuku is a delight for collectors or Japanese culture enthusiasts. Anywhere you go in Japan you are likely to encounter the plump, smiling image of Otafuku. Author Amy Sylvester Katoh traces the roots and folk beginnings of this mythic figure, showing Otafuku's many delightful identities, and providing a magical glimpse into this charming character who has become a national icon. With a mixture of poems, photographs, anecdotes, and stories, she presents a veritable treasure chest of surprises that is sure to enchant readers.
Categories: Antiques & Collectibles

Ranger Up Presents Mixed Martial Arts IQ

Ranger Up Presents Mixed Martial Arts IQ

I grabbed him like a rag doll and threw him with perfect Uchi Mata while
simultaneously leaping in the air so that every ... of Mixed Martial Arts IQ: The
Ultimate Test of True Fandom and the coauthor of Mixed Martial Arts: An
Interactive Guide to ...

Author: Zac Robinson

Publisher: Black Mesa Publishing

ISBN:

Category: Sports & Recreation

Page: 152

View: 512

FAST, FURIOUS, UNFORGIVING - 25 fights, 250 questions. The follow-up to Mixed Martial Arts IQ (Volume I) has the biggest events, craziest stories, the fighters you love, the fighters you love to hate, and more. Accept the challenge. Ranger Up Presents Mixed Martial Arts IQ (Volume II) is going to kick the crap out of you, and you'll love it. Ranger Up Apparel Company and author Zac Robinson have partnered to develop a pound-for-pound champion. In this book you'll find 25 sets of ten trivia questions that are full of MMA history. Each set of questions represents a fight. Answer them all and you've scored a big stoppage, miss a few and you're waking up asking "Stitch" Duran what happened. In the end you'll have a 25-fight record and be a champ ... or a can. Either way, with more than 20 photographs and stories shared by MMA stars for the first time and exclusively to Zac Robinson for this book, you'll have fun, and you'll be helping out deserving people, as a portion of the proceeds from the sale of this book will go to Soldiers' Angels and Hire Heroes USA. Among the numerous MMA stars who have already contributed to this book and its effort to support these organizations are Wanderlei Silva, Rich Franklin, Tim Kennedy, Chael Sonnen, Nate Quarry, Chris Leben, Gray Maynard, Matt Lindland, Tim Credeur, Jorge Rivera, Brian Stann, Denis Kang, King Mo, Jason Miller, and Pat Cote. So you see, you don't stand a chance ... but give it a shot anyway! Maybe you'll be one of the few who rises through the ranks to contend for the title of Greatest of All Time, and if not, after reading Ranger Up Presents Mixed Martial Arts IQ you at least won't ever be called a TUF newb. Praise for MMA IQ, Volume II “I doubt you could have found this many top athletes willing to participate from any other sport. It’s a credit to each one of these fine gentleman and the sport of MMA as a whole that they chose to be involved.” — “The Fight Professor” Stephen Quadros. “This is truly a unique partnership and unique book. It will certainly entertain MMA fans and it will make a difference in the lives of those who served.” — Fight! Magazine Editor in Chief Donovan Craig. Praise for MMA IQ, Volume I “Every time I work on a cut I am being tested and I feel confident I can pass the test. After reading MMA IQ I’m not so sure I can do the same with this book.” ⎯ UFC Cutman Jacob “Stitch” Duran, www.stitchdurangear.com “MMA fans everywhere pay attention—this is your best chance to reign supreme in your favorite bar stool. The trivia and stories come at you so fast and so furious you’ll wish Stitch Duran was in your corner getting you ready to do battle.” ⎯ Sam Hendricks, award-winning author of Fantasy Football Tips: 201 Ways to Win through Player Rankings, Cheat Sheets and Better Drafting “From the rookie fan to the pound for pound trivia champs, MMA IQ has something that will challenge the wide spectrum of fans that follow the sport.” ⎯ Robert Joyner, www.mmapayout.com “I thought I knew MMA, but this book took my MMA IQ to a whole new level . . . fun read, highly recommended.” ⎯ William Li, www.findmmagym.com
Categories: Sports & Recreation

Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts

Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more.

Author: Landow, Loren

Publisher: Human Kinetics

ISBN: 9781492506157

Category: Sports & Recreation

Page: 264

View: 726

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
Categories: Sports & Recreation

The Leg Kick

The Leg Kick

As a result, their kicks get blocked and used against them. Don't let that happen to you! This book teaches you combat-tested tips, tricks, strategies and tactics to transform your leg kick into a devastating attack.

Author: Wim Demeere

Publisher:

ISBN: 1974391574

Category:

Page: 148

View: 337

Learn how professional fighters use devastating leg kicks to beat their opponents!The leg kick is without a doubt one of the most effective weapons a Mixed Martial Arts fighter can have in his arsenal. When used correctly, it cripples an opponent's strategy, takes away his power and undermines his self-confidence. All this, after landing just a handful of hard kicks! Unfortunately, the leg kick is also a much misunderstood technique. Too many MMA competitors use it without thinking through how to use it best. As a result, their kicks get blocked and used against them. Don't let that happen to you! This book teaches you combat-tested tips, tricks, strategies and tactics to transform your leg kick into a devastating attack. You will learn:* Which part of the shin to use for best results.* How to use your hips to generate tremendous power. * When to use the leg kick and when not to.* Why Anderson Silva broke his own shin throwing a leg kick and how you can avoid that.* How UFC champions use leg kicks in their fights against top contenders.* Much, much more...No matter what your level of experience is right now, the knowledge in this book will improve your skill with the leg kick. With consistent training, you will master the leg kick and strike fear in your opponent's mind when you attack him with it.Bonus!You receive free access to an on-line resources page with more information, videos, gear to use and much more.
Categories: