The Ultimate Guide to Eating for Longevity

The Ultimate Guide to Eating for Longevity

The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.

Author: Denny Waxman

Publisher: Simon and Schuster

ISBN: 9781643131764

Category: Health & Fitness

Page: 352

View: 619

With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Categories: Health & Fitness

The Great Life Diet

The Great Life Diet

Many people, their ailments ranging widely from the common cold to chronic fatigue, heart disease, even "incurable" cancers, have been helped, often dramatically, by following the dietary and lifestyle practices described in this ...

Author: Denny Waxman

Publisher: Simon and Schuster

ISBN: 9781639361007

Category: Health & Fitness

Page: 192

View: 532

A revolutionary approach to diet and lifestyle that will strengthen your physical, mental, and spiritual well-being, from Macrobiotic expert Denny Waxman. With the vast majority of Americans now attempting to eat in a healthier manner, Denny Waxman's macrobiotic diet plan is ready to enter the cultural mainstream, which has been at the forefront of the macrobiotic movement since 1969 and runs the Strengthening Health Institute in Philadelphia. The Great Life Diet distills the wisdom of his thirty-five years of experience into a clear, concise guide to a better, healthier, longer life. Waxman weds a diet of whole grains and cereals supplemented by fruits and vegetables to a lifestyle that nourishes the mind and the spirit. In seven steps, Waxman offers a balanced and orderly approach to an active, fulfilling, daily life. The aim always is to strengthen health, however good or ill. Many people, their ailments ranging widely from the common cold to chronic fatigue, heart disease, even "incurable" cancers, have been helped, often dramatically, by following the dietary and lifestyle practices described in this exceptional book.
Categories: Health & Fitness

The Complete Macrobiotic Diet 7 Steps to Feel Fabulous Look Vibrant and Think Clearly

The Complete Macrobiotic Diet  7 Steps to Feel Fabulous  Look Vibrant  and Think Clearly

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty ...

Author: Denny Waxman

Publisher: Simon and Schuster

ISBN: 9781605987347

Category: Health & Fitness

Page: 204

View: 697

With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream. In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit. Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman. Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind—to help guide you to the best possible physical and mental health.
Categories: Health & Fitness

THE LONG LONGEVITY DIET COOKBOOK

THE LONG LONGEVITY DIET COOKBOOK

If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes.

Author: David Clark

Publisher:

ISBN: 1802263330

Category:

Page: 380

View: 607

55 % discount for bookstores ! Now At $43.99 instead of $ 68.18 $ Your customers will never stop reading this guide !!! KETO When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. In this book, we have compiled the following information and recipes: Keto Diet And Its Benefits Health Concerns For Women Over 50+ Breakfast Recipes For Women Over 50 Lunch Recipes For Women Over 50 Dinner Recipes For Women Over 50 Snacks Recipes For Women Over 50 AIR FYER When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. It would be best if you turned the leftovers into a snack for dinner. In this book, we have compiled the following information and recipes: Breakfast recipes Lunch Recipes Meat Recipes Snack Recipes Vegetarian Recipes Dessert Recipes Intermittent Fasting Recipes Intermittent Fasting (IF) refers to the eating plans that include not eating or seriously confining calories for a prolonged timeframe. There are various subgroups of Intermittent fasting each with a singular variety in the length of the fast. This has become an incredibly famous point in the science community because of the entirety of the expected advantages on health and wellness that are being found. Fasting or periods of deliberate forbearance from food has been rehearsed all through the world for a very long time. Intermittent fasting to improve health generally new. Intermittent fasting includes confining intake of food for a set timeframe and does exclude any progressions to the genuine food sources you are eating. Buy it Now and let your customers get addicted to this amazing book !!
Categories:

A Young Person s Guide to Healthy Eating Longevity

A Young Person   s Guide to Healthy Eating   Longevity

Because kidney infections are extremely more prevalent in diabetics, frequent cleansing of the entire penis in men and the vaginal area in women must be practiced to the ultimate degree, since bacteria can easily enter through the ...

Author: Dr. Vincent N. Cefalu

Publisher: AuthorHouse

ISBN: 9781504972239

Category: Health & Fitness

Page: 410

View: 140

This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren’t aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person’s diet. I provide some of my own little homemade poems along the way so that I can keep the youngster’s mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better position to understand and interpret my suggestions. So in brief, I have something to offer all my young readers from the most extreme—my diet plan—to the most realistic and conservative. In a nutshell, I lived through what I now warn others about, since I found out too late what obesity could do to our body. Also, I explain why obesity is not just an adult problem and discuss both the teenage drug problem and the scare involving sexual diseases among our youths.
Categories: Health & Fitness

The Ultimate Guide To Eat Stop Eat

The Ultimate Guide To Eat Stop Eat

So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!

Author: Smart Nourishment

Publisher: Independently Published

ISBN: 1072560283

Category:

Page: 117

View: 471

The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!
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Mediterranean Diet For Beginners

Mediterranean Diet For Beginners

DOWNLOAD the E-book Mediterranean Diet For Beginners : The ultimate guide and cookbook for weight loss, staying fit and live a healthy lifestyle.

Author: James Green

Publisher:

ISBN: 9798652277628

Category:

Page: 158

View: 254

CHANGE YOUR LIVESTYLE MAKING AN IMPORTANT STEP. CHOOSE A HEALTHY DIET AND LIVE A HEALTHIER LIFE: THE MEDITERRANEAN DIET, renowned for its health and lifestyle benefit. Do you want to lose weight while still enjoying you favorite foods? That is the way! Do you know that the food researchers have found out that the people following the Mediterranean diet, were quite healthy compared to the Americans? It was also found out that they had lower risks of attaining lifestyle diseases. Read On to have a better understanding. Though the idea of the Mediterranean diet dates back to the 1960s, the diet actually has its roots much further back in history. The area in which it originated--the Mediterranean basin--comprises Greece, Crete, and Southern Italy; where southern Europe, North Africa, and the Middle-East meet. Historians often call this area the "cradle of society," because it is where the Romans enjoyed a diet based on bread, olives and extra-virgin olive oil, and wine, supplemented with local vegetables and sheep's cheese. The Mediterranean diet has a number of advantages for health. It can initiate weight loss, help preventing heart attacks, premature death, type 2 diabetes and strokes. There is no single way of following the Mediterranean diet as different places have different connotations to it. The beginners need a guide to help them in the process. One of the best parts of The Mediterranean Diet is the fact that without drastically limiting your diet, you will still be granted the ability of incredible benefits. When you change your lifestyle, you will experience increased health and improve the quality of your life. As you stay on the diet, you will experience increase benefits for your heart, brain, and overall longevity of life. DOWNLOAD: Mediterranean Diet For Beginners: The ultimate guide and cookbook for weight loss, staying fit and live a healthy lifestyle. Contains handpicked breakfast, lunch and dinner recipes(Bonus:7 day and 28 day meal plans for practise and recipes) The people of the Mediterranean incorporated exercise into their routine regularly, and it's important that we try and do the same. It doesn't have to be a set workout time at the gym, but rather taking a walk around the neighborhood or taking a long bike ride can help you burn calories and spur weight loss. Weight loss can only occur if you are following a calorie deficit diet. The Mediterranean diet is not at all a strict diet plan. It is just a way of eating more of vegetables, fruits, legumes, olive oil, whole grains and fish as the main source of protein. Red wine is also included in moderation. The Mediterranean diet is associated with lower cholesterol levels and lower risks of Alzheimer's and Parkinson's. The goal of the eBook is simple: The eBook is a great guide in helping people to know about the basics of the Mediterranean diet. You will also learn: Potential health benefits Relevance in weight loss Lifestyle and food pyramid Mediterranean meals 7 day meal plan 28 day meal plan Would you like to know more? DOWNLOAD the E-book Mediterranean Diet For Beginners: The ultimate guide and cookbook for weight loss, staying fit and live a healthy lifestyle. Contains handpicked breakfast, lunch and dinner recipes (Bonus:7 day and 28 day meal plans for practise and recipes) Scroll to the top of the page and select the buy now button.
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Mediterranean Diet Cookbook for Weight Loss

Mediterranean Diet Cookbook for Weight Loss

Are you looking for a healthy but effective way of losing your excess weight?Do you want to cut the fat from your thigh, belly or other position to regain confidence and live a better life?How about have your favorite easy delicious recipes ...

Author: Kate Stella

Publisher: Independently Published

ISBN: 1793091617

Category:

Page: 100

View: 224

Are you looking for a healthy but effective way of losing your excess weight?Do you want to cut the fat from your thigh, belly or other position to regain confidence and live a better life?How about have your favorite easy delicious recipes cooked in less time meantime reach your body weight goal?If yes of any questions above, then this book is 100% for you! Please keep on reading!This book is all about the Mediterranean Diet, which is now the most popular but healthy weight loss diet in this world. The health benefits of the Mediterranean diet were confirmed by the Seven Countries Study, which was published in 1970. Today, numerous studies have shown evidence supporting the effectiveness of the Mediterranean diet not just in losing weight but also for overall health. It dose good to diabetes, stress relieving, better mood, heart health, and better skin, etc. The most important is that it will lead you to be happy and be longevity! This book will tell you all essentials about the Mediterranean diet, including a practical guide regarding what to eat, what foods to avoid, and tips for eating out. Meantime, it is also including many simple recipes that you will love. All of these are delicious, healthy and easy to prepare. You will find: Delicious BreakfastFlavorful Chicken, Duck & Poultry RecipesGraceful Beef, Pork & Lamb RecipesAmazing Fish & Seafood RecipesGreat Vegan & Vegetarian RecipesNice Soups & StewsSavory Snacks and DessertsIf you want a permanent solution to your weight problem and weak body, and to shift completely to a healthier lifestyle, the Mediterranean diet program is really fit for you! Now let's dive into the Mediterranean Diet world! Scroll up to click the "BUY NOW WITH 1-CLICK" button now!
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The Ultimate Guide to Boxing Nutrition Maximize Your Potential

The Ultimate Guide to Boxing Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO BOXING NUTRITION: Maximize Your Potential Boxers require lots of energy to last to ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312269088

Category: Sports & Recreation

Page:

View: 646

The Ultimate Guide to Boxing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Triathlon Nutrition Maximize Your Potential

The Ultimate Guide to Triathlon Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO TRIATHLON NUTRITION: Maximize Your Potential Triathletes require lots of energy to ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312272002

Category: Sports & Recreation

Page:

View: 191

The Ultimate Guide to Triathlon Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Tennis Nutrition Maximize Your Potential

The Ultimate Guide to Tennis Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO TENNIS NUTRITION: Maximize Your Potential Tennis players require lots of energy to ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312271999

Category: Sports & Recreation

Page:

View: 486

The Ultimate Guide to Tennis Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Bowling Nutrition Maximize Your Potential

The Ultimate Guide to Bowling Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO BOWLING NUTRITION: Maximize Your Potential Bowlers require lots of energy to last ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312262935

Category: Sports & Recreation

Page:

View: 780

The Ultimate Guide to Bowling Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Golf Nutrition Maximize Your Potential

The Ultimate Guide to Golf Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO GOLF NUTRITION: Maximize Your Potential Golfers require lots of energy to last and ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312269101

Category: Sports & Recreation

Page:

View: 201

The Ultimate Guide to Golf Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Squash Nutrition Maximize Your Potential

The Ultimate Guide to Squash Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO SQUASH NUTRITION: Maximize Your Potential Squash players require lots of energy to ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312281271

Category: Sports & Recreation

Page:

View: 365

The Ultimate Guide to Squash Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Yoga Nutrition Maximize Your Potential

The Ultimate Guide to Yoga Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO YOGA NUTRITION: Maximize Your Potential People who do yoga require lots of energy to ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312311084

Category: Self-Help

Page:

View: 246

The Ultimate Guide to Yoga Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after yoga sessions. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Self-Help

The Ultimate Guide to Skiing Nutrition Maximize Your Potential

The Ultimate Guide to Skiing Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO SKIING NUTRITION: Maximize Your Potential Skiers require lots of energy to last and ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312271920

Category: Sports & Recreation

Page:

View: 291

The Ultimate Guide to Skiing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Improve your focus. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Gymnastics Nutrition Maximize Your Potential

The Ultimate Guide to Gymnastics Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO GYMNASTICS NUTRITION: Maximize Your Potential Gymnasts require lots of energy to ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312271869

Category: Sports & Recreation

Page:

View: 412

The Ultimate Guide to Gymnastics Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Lacrosse Nutrition Maximize Your Potential

The Ultimate Guide to Lacrosse Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO LACROSSE NUTRITION: Maximize Your Potential Lacrosse players require lots of energy ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312271883

Category: Sports & Recreation

Page:

View: 465

The Ultimate Guide to Lacrosse Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Softball Nutrition Maximize Your Potential

The Ultimate Guide to Softball Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO SOFTBALL NUTRITION: Maximize Your Potential Softball players require lots of energy ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312271951

Category: Sports & Recreation

Page:

View: 301

The Ultimate Guide to Softball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation

The Ultimate Guide to Football Nutrition Maximize Your Potential

The Ultimate Guide to Football Nutrition  Maximize Your Potential

CHAPTER 1 THE ULTIMATE GUIDE TO FOOTBALL NUTRITION: Maximize Your Potential Football players require lots of energy ... This nutrition guide closely resembles the eating habits of the people of Vilcabamba who have a record in longevity ...

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781312269095

Category: Sports & Recreation

Page:

View: 228

The Ultimate Guide to football Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Categories: Sports & Recreation