Salmon is considered by many as a king of the fish empire.
Author: Derek Willson
Publisher: Independently Published
ISBN: 1790436974
Category:
Page: 188
View: 262
Salmon is considered by many as a king of the fish empire. The meat of the salmon contains a mass of healthy vitamins and minerals.Salmon is touted to be the one of the best weight-loss foods for its immense proportion of lean proteins.Salmon fish has less saturated fat than most red meat, and oodles of protein which makes it one of your best companions for healthy weight loss.Rich in omega- 3 fatty acids, the fatty fish helps sharpen your brain and improves your memory retention. It is also known to reduce risk of dementia and loss of mental functions.