Popular Science

Popular Science

THE FUTURE OF THE BODY DIAGNOSIS BRAINPOWER REPRODUCTION THEMEDICINE CABINET STRENGTH HEALING EVOLUTION ... Genetics, materials science, tissue engineering and nanotechnology are already yielding products to help the sick and injured, ...

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Page: 136

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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
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Runner s World

Runner s World

Her battle with depression and its debilitating effects was finally over, she thought— never imagining that it was about ... of energy and mental resilience so off-the-charts that a team of British sports scientists came to study her in ...

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Page: 138

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Bulletin of the Atomic Scientists

Bulletin of the Atomic Scientists

BULLETIN OF THE ATOMIC SCIENTISTS Security and Science Sacrificed to Loyalty EDWARD SHILS Edward Shils. Founded in 1945 by Hyman H. Goldsmith and Eugene Rabinowitch "It is our solemn obligation, I think, to lift our eyes above the ...

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Page: 64

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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
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Bulletin of the Atomic Scientists

Bulletin of the Atomic Scientists

The Institute, being primarily dedicated to science in its most disinterested, purest form, represents the role that Israel may play in the Middle East if and when there is peace." Poet Stephen Spender's essay was written as his ...

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Page: 64

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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
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Best Life

Best Life

Best Life} guide to building wealth andlivinQ well O O C> PHOTOGRAPH BY CHRISTOPHER GRIFFITH I PROP STYLING BY MEGAN CAPONETTO Part 1:7^ Ate The creation of a new brand: You Part II: The Plan Your path to financial freedom Part III: The ...

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Page: 140

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Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
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Breaking Bad Habits

Breaking Bad  Habits

As the New Year approaches, the editors of Scientific American offer this eBook on breaking bad habits and the ultimate satisfaction of making difficult life changes.

Author: Scientific American Editors

Publisher: Scientific American

ISBN: 9781466858954

Category: Self-Help

Page: 201

View: 996

Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8% of resolution-makers achieve their goals. Making personal change is hard, and making changes to established behavior patterns is harder still – even though the potential reward is great. As the New Year approaches, the editors of Scientific American offer this eBook on breaking bad habits and the ultimate satisfaction of making difficult life changes. We open with Section 1, "Change Is in the Mind," which looks at how our thought processes can either help or hinder these efforts. Elaine Fox writes in "The Essence of Optimism" that negative thinking causes us undue stress and that by reversing this habit, we could beat depression, anxiety and substance use disorders. Another story by Emily Anthes, "Six Ways to Boost Brainpower," informs that the adult brain is far more malleable than we once thought, putting to bed the idea of being ‘too old to change,' and gives practical advice on improving the brain's performance. In Section 2, "Mastering Good Habits," a story by Wray Herbert titled "The Willpower Paradox" addresses the contradictory notion that if we keep ourselves open to failing instead of willing ourselves not to fail, we are more likely to succeed. The next two sections focus on procrastination and self-discipline—two sides of the same coin. While certain personality traits like impulsiveness and low self-esteem can lead people to put things off, we can all break the habit, says Trisha Gura in "I'll Do It Tomorrow." Section 5 tackles "Mindfulness" and how being fully present in the moment can make us happier. It includes one of our most popular articles on the topic: "Being in the Now" by Amishi P. Jha. Section 6 discusses tips for self-improvement, many of which involve focusing on the present. Finally, in Section 7, we close with a discussion of those elusive New Year's resolutions and make lasting personal change, whether that involves cutting back on drinking and smoking, losing and keep off weight, exercising more or keeping the romance alive with your partner or spouse. We hope that this eBook will not only help you keep your New Year's resolutions, but also master new habits to form the foundation of a new and happier "you."
Categories: Self-Help

Popular Mechanics

Popular Mechanics

To | o olor. onton * JANUARY 2000 VOLUME 177, NO. 1 For 98 out of the 100 years of the 20th century, POPULARMECHANICS has been the chroniclerofthe technology that has changed the world in which we live. Now as we embark on a new century ...

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Page: 140

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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
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The Advocate

The Advocate

While the battle for same-sex marriage dominates the news, gay and lesbian couples have the spotlight. But not all of us opt for marriage or even monogamy. In this special report, 24 Advocate readers, ages 18 to 71, share their ...

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Page: 104

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The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
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Best Life

Best Life

SPECIAL ISSUE An in-depth look at the challenges, joys, and . . responsibilities of fatherhood in 2006. PLUS 236 waysto be a better :• dad I PICTURE OF HEALTH The-Gracies pass good genes and jujitsu holds through the generations.

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Page: 128

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Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
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Video Source Book

Video Source Book

Conducting the First Two Sessions Feeling Good Again : Coping with Breast Cancer Feels So Good ( Hurts So Bad ) Fight or Flight ?: Overcoming Panic and Agoraphobic Fighting Back : Teenage Depression First Lessons The Foolish Wise Ones ...

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ISBN: 1414406290

Category: Video recordings

Page: 1424

View: 400

A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
Categories: Video recordings