The Psychology of Strength and Conditioning

The Psychology of Strength and Conditioning

By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, ...

Author: David Tod

Publisher: Routledge

ISBN: 9781136995798

Category: Psychology

Page: 256

View: 730

This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, it looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. Throughout, evidence-based research is combined with discussion of the practical issues facing athletes, coaches and sport science professionals. This book therefore, represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.
Categories: Psychology

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections.

Author: National Strength & Conditioning Association (U.S.)

Publisher: Human Kinetics

ISBN: 0736058036

Category: Health & Fitness

Page: 641

View: 750

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Categories: Health & Fitness

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students.

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics

ISBN: 9781492585039

Category: Sports & Recreation

Page: 752

View: 390

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: • Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. • Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. • A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. • Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.
Categories: Sports & Recreation

Strength Training

Strength Training

"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise ...

Author: Lee E. Brown

Publisher: Human Kinetics

ISBN: 0736060596

Category: Sports & Recreation

Page: 359

View: 683

"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
Categories: Sports & Recreation

The Psychology of Sport and Performance Injury

The Psychology of Sport and Performance Injury

Perspective 3:The strength and conditioning coach's perspective At Adrian's
university, the strength and conditioning coach (CSCS) holds a prominent role as
a full-time member of the football team. As such, the CSCS, who typically has ...

Author: Monna Arvinen-Barrow

Publisher: Routledge

ISBN: 9781351111577

Category: Sports & Recreation

Page: 180

View: 998

The use of psychological interventions and counselling strategies has become a central part of injury prevention, rehabilitation, and return to participation process. The Psychology of Sport and Performance Injury: An Interprofessional Case-Based Approach is the first book to offer students, academic scholars, and practitioners case studies that are grounded in psychological theory and empirical evidence, with a specific focus on addressing psychological aspects of sport and performance injuries in an interprofessional manner. This book presents nine "real-life inspired" fictional sport and performance injury cases. It demonstrates the viability and effectiveness of adopting an interprofessional, person-centered approach to injury, rehabilitation, and return to participation process. Each case is focused on a particular phase of rehabilitation, with specific attention placed on relevant biopsychosocial concerns. Within each chapter, a theoretical, conceptual, and empirical analysis of the case is presented followed by detailed accounts on how a range of professionals and significant others can work alongside each other to provide a holistic care for the injured performer within their own competencies. The Psychology of Sport and Performance Injury: An Interprofessional Case-Based Approach emphasizes the importance of holistic, interprofessional approach to sport and performance injury rehabilitation. This book is a vital resource for upper-level students, academic scholars, and applied practitioners from a range of sport and performance related disciplines such as athletic training, kinesiology, occupational therapy, physical therapy, sport psychology, sports therapy, and strength and conditioning. It offers a valuable reading for a range of individuals and professionals who are involved in sport and performance injury prevention, rehabilitation, and return to participation process.
Categories: Sports & Recreation

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores.

Author: Thomas R. Baechle

Publisher: Human Kinetics Publishers

ISBN: 0736000895

Category: Sports & Recreation

Page: 658

View: 188

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
Categories: Sports & Recreation

Understanding Strength and Conditioning as Sport Coaching

Understanding Strength and Conditioning as Sport Coaching

This is a vital book for students of strength and conditioning, and an important resource for practising strength and conditioning coaches and sport science staff.

Author: Tania Cassidy

Publisher: Routledge

ISBN: 9781351401142

Category: Sports & Recreation

Page: 192

View: 194

Contemporary strength and conditioning coaching is, for the most part, informed by the exercise sciences, with little engagement being made with sociocultural and pedagogical perspectives which have emerged in sports coaching research over the last two decades. In Understanding Strength and Conditioning as Sport Coaching: Bridging the Biophysical, Pedagogical and Sociocultural Foundations of Practice, the authors – whose expertise span strength and conditioning, sports coaching and pedagogy – help students and coaches to integrate perspectives from these disciplines to enhance their strength and conditioning coaching practice. The book encourages readers to add moral, ethical and political considerations to the technical aspects of their coaching practice. It discusses and applies concepts to a full range of strength and conditioning settings, including elite performance, young athletes, ageing athletes and returning to play following injury. Featuring an eResource, and structured around rich, narrative pedagogical cases reflecting the issues faced by practising strength and conditioning coaches, the book offers a thoroughly engaging introduction to pedagogical and sociocultural concepts and literature in a strength and conditioning context. This is a vital book for students of strength and conditioning, and an important resource for practising strength and conditioning coaches and sport science staff.
Categories: Sports & Recreation

Advances in Strength and Conditioning Research

Advances in Strength and Conditioning Research

This book presents recent research in the field that provides a bridge between scientific knowledge and the strength and conditioning practitioner.

Author: Michael Duncan

Publisher: Nova Science Pub Incorporated

ISBN: 1606929097

Category: Health & Fitness

Page: 260

View: 406

Human sport performance in recent years has surpassed what many thought was possible. In part these developments are due to development in sports science and strength and conditioning practices. The strength and conditioning arena has also grown dramatically over this period and draws on a range of academic disciplines including Exercise Physiology, Biomechanics, Sport Psychology and Physical Therapy. This book presents recent research in the field that provides a bridge between scientific knowledge and the strength and conditioning practitioner. A range of invigorating articles are included from a collection of international scientists and practitioners that examine areas pertinent to strength and conditioning from a range of perspectives. Research articles featured cover topics such as sport and exercise demands, the effect of training programs on performance, psychological impact of strength and conditioning training, the utility of conditioning exercises in pre and rehabilitation and biomechanical analysis of aspects of strength and conditioning practice.
Categories: Health & Fitness

Performance Psychology E Book

Performance Psychology E Book

There is little doubt, however, that many coaches have made use of research in
the parallel domains of physiology, psychology and biomechanics, e.g. strength
and conditioning, fitness, periodization, technique analysis, mental skills and ...

Author: David John Collins

Publisher: Elsevier Health Sciences

ISBN: 9780702048753

Category: Medical

Page: 432

View: 305

Performance Psychology: A Practitioner's Guide is a comprehensive, evidence-based text covering the key aspects of performance culture: performer development, preparation, training and execution. Written by a team of international contributors, including national coaches, training specialists, applied sports psychologists, clinicians and researchers, and building on strong links between theory and practice, the book shows how applied psychological methods and principles can be used to enhance performance Contributing authors offer clear implications for applied practice and each section is summarized by contributions from a 'Performers Panel' of experts who provide real-life practical examples. Performance psychology is applied to a wide variety of physical performance domains which enables practitioners to see how they can combine ideas and tailor interventions, to people and contexts, to produce effective applications of psychology. Dave Collins is Professor of Performance and Coaching/Director for the Institute of Coaching and Performance at the University of Central Lancashire. As a practitioner, he has worked with over 50 World and Olympic medalists, and in professional performance domains spanning sport, business, motor sport, music, dance and adventure. He was formerly Performance Director of UK Athletics, a rugby player, martial artist and OE instructor. Dave currently works with the Chelsea FC Football Academy, amongst other consultancies. Angela Button is a researcher at the University of Otago and is widely acknowledged as a world expert on talent. Angela has led funded research projects in talent development in the UK and New Zealand. Her sporting interests include squash, running and triathlon. Hugh Richards lectures and is Director of post-graduate programmes in Performance Psychology at the University of Edinburgh. He has published in the areas of coping, talent, individual differences and professional development related to sport, the military and music. Hugh has applied psychology to professional performers from international level sport to business. He currently works with the UK Motor Sport Association, international performer development schemes and has been advisor to the BBC on learning and performance. Strong links between theory and practice - a panel of top performers conclude each section with an overview, providing real-life practical examples in addition to the case studies included in each chapter. Holistic approach allows students to see how they can combine different approaches to address a problem. Written by a team of international contributors including national team coaches, sports psychologists and academics.
Categories: Medical

An Introduction to Psychology of Religion

An Introduction to Psychology of Religion

The strength of conditioning was assessed in terms of the amount of salivation
with the bell, but without the food. Later conditioning theory built upon this
originally simple formula. In 1927 Pavlov's major work on the subject was
translated into ...

Author: Robert W. Crapps

Publisher: Mercer University Press

ISBN: 0865541957

Category: Religion

Page: 408

View: 213

Developed in almost thirty years of classroom experience, this book is designed to introduce students and other readers to the psychological study of religion. Robert W. Crapps deals with the major questions and figures that have dominated the psychological study of religion over the past century, dividing the discussion into four parts. Two chapters in part one suggest the problems and possibilities for the psychological study of religion in light of the nature of religion and the scientific method. Part two sketches the contributions to the study of religion of three intellectual currents in contemporary psychology: psychoanalysis, behaviorism, and humanistic psychology. part three explores the relationship between religion and human development, while part four directs attention to religious lifestyles and that weave differentiated parts of human experience into a cohesive whole. -- Publisher description.
Categories: Religion

Sport and Exercise Science

Sport and Exercise Science

... sport scientists (physiology, biomechanics, psychology), physiotherapists,
doctors, strength and conditioning coaches and ... Many employment
opportunities exist in such areas as teaching, lecturing, research, coaching,
fitness instructing, ...

Author: Murray Griffin

Publisher: Routledge

ISBN: 9781444119732

Category: Medical

Page: 456

View: 187

Sport and Exercise Science is a groundbreaking new textbook for first year students.
Categories: Medical

Routledge Handbook of Applied Sport Psychology

Routledge Handbook of Applied Sport Psychology

Rainer Martens opened that conference with a talk titled “Does Sport Psychology
Matter?” In his speech Martens described the growth of two sport service delivery
fields, athletic trainers and strength and conditioning practitioners, over the past ...

Author: Stephanie J. Hanrahan

Publisher: Routledge

ISBN: 9781136966675

Category: Psychology

Page: 584

View: 479

The Routledge Handbook of Applied Sport Psychology is a definitive guide to the theory and practice of applied sport psychology. It goes further than any other book in surveying the full variety of issues that practising sport psychologists will confront in their working lives. It introduces the most important tools and skills that psychologists will need to be truly helpful to their clients, and it also adopts a holistic definition of the role of the sport psychologist, explaining how effective counselling, assessment, and therapeutic models can add important extra dimensions to professional practice. The book is divided into seven thematic sections, addressing: counselling assessment theoretical and therapeutic models issues for the individual athlete, from injury and overtraining to depression issues for teams, from conflict resolution to travel working with special populations mental skills, such as imagery, goal setting, and concentration. Moving beyond the traditional tracks of clinical psychology and performance enhancement, the authors in this book argue convincingly that psychologists would benefit from attempting to understand athletes’ social and familial contexts – their health, happiness, and interpersonal dynamics in the broadest sense – if they are to serve their clients’ best interests. With contributions from many of the world’s leading sport psychologists, and with clear descriptions of best practice in each chapter, the Routledge Handbook of Applied Sport Psychology is essential reading for all serious students and practitioners of sport psychology, counselling, applied sport science, health psychology, and related fields.
Categories: Psychology

The Psychology of Animal Learning

The Psychology of Animal Learning

PARAMETERS OF CONDITIONING In this section we discuss the major variables
determining the strength of conditioning . A . CS Variables 1 . Intensity or
Salience of the CS According to the Pavlovian ( law of strength " ( Razran , 1957 )
, the ...

Author: N. J. Mackintosh

Publisher:

ISBN: UOM:39015047481638

Category: Psychology

Page: 730

View: 493

Categories: Psychology

Sports Psychology For Dummies

Sports Psychology For Dummies

Don't forget about nutrition and sleep — they're key to maintaining good fitness. If
your body isn't fueled correctly or properly rested, your concentration and ability
to manage pressure drops, because you won't have the energy to meet the ...

Author: Leif H. Smith

Publisher: John Wiley & Sons

ISBN: 9780470677827

Category: Sports & Recreation

Page: 360

View: 789

Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.
Categories: Sports & Recreation

Social Psychology

Social Psychology

one treats ' cognition ' and ' learning ' as fundamentally different spheres of
psychological activity . ... so that the strength of conditioning depends not simply
on the number of previous associations or reinforcements , but on whether a
given ...

Author: John R. Eiser

Publisher: Cambridge University Press

ISBN: 0521339340

Category: Psychology

Page: 400

View: 852

This text provides a broad critical review of the various empirical and theoretical traditions in social psychology.
Categories: Psychology

Contemporary Theories and Systems in Psychology

Contemporary Theories and Systems in Psychology

I. Strength of conditioning in rats under varying degrees of hunger. J. comp.
Psychol., 1940, 29, 119–134. Gibson, E. J. A systematic application of the
concepts of generalization and differentiation to verbal learning. Psychol. Rev.,
1940, 47 ...

Author: Benjamin B. Wolman

Publisher: Springer Science & Business Media

ISBN: 9781468438000

Category: Psychology

Page: 652

View: 904

Twenty years is a long time in the life of a science. While the historical roots of psychology have not changed since the first edition of this book, some of the offshoots of the various theories and systems discussed have been crit ically reexamined and have undergone far-reaching modifications. New and bold research has led to a broadening of perspectives, and recent devel opments in several areas required a considerable amount of rewriting. I have been fortunate in the last fifteen years to have worked with about 2,000 psychologists and other behavioral scientists who contributed to several collected volumes I have edited. As the editor-in-chief of the In ternational Encyclopedia of Psychiatry, Psychology, Psychoanalysis and Neurol ogy, I have had the privilege of reading, scrutinizing, and editing the work of 1,500 experts in psychology and related disciplines. In addition, I have written several books and monographs and over one hundred scientific papers. Armed with all that experience, I have carefully examined the pages of the first edition. Chapter 8 required substantial rewriting and several new sections have been added to other chapters: "Current Soviet Psychol ogy" (Chapter 2, Section 7); "New Ideas on Purposivism" (Chapter 5, Sec tion 4); "Recent Developments in the Sociological School of Psychoanalysis" (Chapter 9, Section 4); and "Present Status of Gestalt Psychology" (Chapter 12, Section 4). Chapter 15 was omitted, and two new chapters were added: Chapter 14 ("Humanistic Psychology") and Chapter 16 ("Selected Research Areas").
Categories: Psychology

Psychology in Football

Psychology in Football

THE SPORT PSYCHOLOGIST AS AN ORGANIZATIONAL PSYCHOLOGIST/
HUMAN RESOURCE MANAGER ... as those involved in performance analysis,
strength and conditioning, fitness, medical and physiotherapy provision and
scouting.

Author: Mark Nesti

Publisher: Routledge

ISBN: 9781135284923

Category: Sports & Recreation

Page: 216

View: 839

How can the skills of the sport psychologist be put to best use within a football club? How can a sport psychologist help elite footballers perform at their maximum level? In this groundbreaking guide to the role of the sport psychologist within elite and professional football, leading sport psychologist Mark Nesti argues that working closely with coaches and players to create a receptive environment is vital if psychologists are to add maximum value to team and individual performances. Drawing on a decade’s professional experience working at the top level of English football, Nesti offers a detailed guide to delivering sport psychology in an elite team sport environment, from practical drills on the training field to shaping organizational behaviour at club level. The book explores the full range of issues and themes that define the role of the professional sport psychologist working in football today, including: mental skills training group cohesion and team dynamics counselling, trust and confidentiality transitions in football managerial and coaching philosophies structure, communication and organizational psychology. The book is illustrated throughout with real-world case studies, drawing on research into sixteen professional clubs across five European countries, and concludes by suggesting how other elite team sports can learn from the experiences of professional football. This is the only book to outline a holistic approach to psychology in football and the to offer such a rich combination of theory and practice. It is therefore essential reading for all students of sport psychology and all psychologists and coaches working in elite team sport.
Categories: Sports & Recreation

Empirical Studies in the Psychology of Learning

Empirical Studies in the Psychology of Learning

Conditioned Stimulus Intensity David A . Grant and Dorothy E . Schneider
University of Wisconsin “ Intensity of the Conditioned Stimulus and Strength of
Conditioning : I . The Conditioned Eyelid Response to Light , " Journal of
Experimental ...

Author: Bergen Richard Bugelski

Publisher:

ISBN: UOM:39015072134011

Category: Apprentissage, Psychologie de l' - Résumés analytiques

Page: 261

View: 741

Categories: Apprentissage, Psychologie de l' - Résumés analytiques

Sport Psychology

Sport Psychology

International Journal of Sport Psychology, 25, 53–62. Allport, F.H. (1924). Social
psychology. Boston: Houghton Miffin. Aman, J., Skinner ... Journal of Strength
and Conditioning Research, 18, 255–9. Anshel, M.H. (2010). Drug abuse in sport
: ...

Author: David Tod

Publisher: Macmillan International Higher Education

ISBN: 9781137014290

Category: Sports & Recreation

Page: 200

View: 400

Whether it's understanding how a player copes with the pressures of taking a penalty, or how a coach motivates their team, sport psychology helps us to get into the athlete's mind. In this enlightening overview, the authors integrate biological, social and cognitive approaches to investigate the impact of behaviour, thoughts and feelings on performance and help us comprehend the psychological effects of playing sports. Whatever your level of study, this wide-ranging introduction will give you a deeper understanding of the effect of key psychological principles on the experience and performance of sports.
Categories: Sports & Recreation

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections.

Author: Baechle

Publisher: Human Kinetics 10%

ISBN: 9780736084659

Category: Muscle strength

Page: 641

View: 805

From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Categories: Muscle strength