The Power of Habit

Why We Do what We Do and how to Change

Author: Charles Duhigg

Publisher: Random House

ISBN: 1847946240

Category: Self-Help

Page: 371

View: 9503

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In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
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The Power of Habit: Why We Do What We Do In Life And Business - Charles Duhigg: Essentials

Author: P. James Holland

Publisher: P. James Holland

ISBN: 1300007230

Category:

Page: N.A

View: 3160

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Just The Facts Presents:The Power of Habit - Why we do what we do in business and life by Charles Duhigg: The Essentials.Your habits can be changed! In this book you will learn not only how to toake control of your habits but also how to create new ones to achieve almost anthign you deisre.Duhigg explains the psycology behind our habits. How they are created. What fuels them. Why they have so much power and so much more. Learn to overpower your bad habits and start creating your life the way it should be.About JUST THE FACTSJust the facts has partnered with Coach Comeback to bring you only the best personal development and self-help book summaries. With Just The Facts you will have all of the key points and main ideas from the original title organized to optimize your retention.Although Just The Facts Book Summaries can provide you with the basic understanding of the featured title as a stand-alone product, it also makes a great companion along with the original. Read Just The Facts if you are a "give it to me straight" kind of learner or keep it by your side after you read the original for a quick refresher and reference guide. Either way - Make Just The Facts Book Summaries a part of your library today!0́40́40́40́40́40́4ADDED BONUSES0́40́40́40́40́40́40́40́40́40́4Inside the book cover you will find a link for the fully loaded LIFE IMPROVEMENT ENCYCLOPEDIA absolutely FREE!That is over 75 pages of pure life changing actionable steps you can use and start crafting the life of your dream almost immediately for FREEBut it does not stop with just this book!When you purchase this book you will get direct access to Coach Comeback's PERSONAL email address for direct 1-0n-1 advice anytime you need it!You will also get FREE access to daily motivational quotes and posters delivered directly to you to make sure you always keep your spirits high no matter what is going on at the time.When you buy this book you are getting a lifetime partner as well!You will never be forced to make a tough decision alone again!0́40́40́40́40́40́40́4SCROLL UP AND CLICK "BUY NOW" TO START READING AND GAIN ACCESS TO COACH COMEBACK!
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The Power of Habit Summary

Why We Do What We Do in Life and Business

Author: Charles Duhigg,Rapid-Summary

Publisher: Createspace Independent Publishing Platform

ISBN: 9781985628335

Category: Change (Psychology)

Page: 38

View: 6970

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In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
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How To READ MORE

Simple Steps To A Life-long Habit of Enjoyable & Rewarding Reading

Author: Martin Udogie

Publisher: AuthorHouse

ISBN: 1496986342

Category: Self-Help

Page: 210

View: 3798

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It doesn’t take days or weeks or months to read a book. It takes hours. READ MORE explains how. Most people readily admit that reading books is beneficial, and wish they could read a bit more, and in some cases, a lot more. But most people also have what seem like perfectly valid excuses for not reading, chief among which are lack of time, work-load and responsibility. Yes, they all seem perfectly understandable excuses until you read this book, and discover accounts of people going out of their way to indulge in the habit, from Rudi Giuliani, who, as New York Mayor during 9-11, finally arrived home at past 2 A.M. on the night of that fateful day, and still picked up a book to read; to Barack Obama who went on a one-week vacation in 2010, with over 2,300 pages of reading; to George W. Bush whose formula for reading was to enter into a reading contest with his top presidential aide, Karl Rove. Then there is the challenge of the 99% majority, for whom affordability might also be a ready excuse. Yet, Dr. Ben Carson, today a world-famous neurosurgeon and bestselling author, traces his turnaround to the reading habit instilled in him in fifth grade by his single mother who wasn’t even literate at the time. And there are several other examples. But what of the other 1%, the rich and famous, for whom, time is priceless? Bill Gates as CEO of Microsoft had a Think Week, dedicated to reading. And as Singapore Prime Minister, Lee Kuan Yew took out time to “recharge his batteries” at Harvard. A commitment to a regime of habitual reading takes more than mental conviction. It takes doing. And unlike what most people have come to believe, reading a book doesn’t take days or weeks. It takes hours. This book demonstrates how, and reveals other simple steps that anyone can follow, to develop a life-time habit of enjoyable reading, and reap its rewards.
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Startup Life

Surviving and Thriving in a Relationship with an Entrepreneur

Author: Brad Feld,Amy Batchelor

Publisher: John Wiley & Sons

ISBN: 1118493869

Category: Business & Economics

Page: 224

View: 6986

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Real life insights on what it takes to make it in a relationshipwith an entrepreneur Entrepreneurs are always on the go, looking for the next"startup" challenge. And while they lead very intensely rewardinglives, time is always short and relationships are oftenlong-distant and stressed because of extended periods apart. Copingwith these, and other obstacles, are critical if an entrepreneurand their partner intend on staying together—and stayinghappy. In Startup Life, Brad Feld—a Boulder,Colorado-based entrepreneur turned-venture capitalist—shareshis own personal experiences with his wife Amy, offering a seriesof rich insights into successfully leading a balanced life as ahuman being who wants to play as hard as he works and who wants tobe as fulfilled in life and in work. With this book, Feld distillshis twenty years of experience in this field to addresses how thevillage of startup people can put aside their workaholic ways andlead rewarding lives in all respects. Includes real-life examples of entrepreneurial couples who havehad successful relationships and what works for them Provides practical advice for adapting to change and overcomingthe inevitable ups and downs associated with the entrepreneuriallifestyle Written by Brad Feld, a thought-leader in this field who hasbeen an early-stage investor and successful entrepreneur for morethan twenty years While there's no "secret formula" to relationship success in theworld of the entrepreneur, there are ways to making navigation ofthis territory easier. Startup Life is a well-rounded guidethat has the insights and advice you need to succeed in both yourpersonal and business life.
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Happiness by Design

Change What You Do, Not How You Think

Author: Paul Dolan

Publisher: Penguin

ISBN: 0698156927

Category: Self-Help

Page: 256

View: 1987

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This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness-promoting ways and fresh insights into how we feel, including why: • Having kids reduces pleasure but gives us a massive dose of purpose • Gaining weight won’t necessarily make us unhappier, but being too ambitious might • A quiet neighborhood is more important than a big house Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for readers of Stumbling on Happiness and The How of Happiness.
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To Live and to Die: When, Why, and How

Author: R.H. Williams

Publisher: Springer Science & Business Media

ISBN: 3642952380

Category: Medical

Page: 346

View: 3667

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In the 1960's marked changes occurred throughout the world in philosophies and policies related to man's role in life. These changes, prompted predominantly by extensive increases in knowledge and popula tion density, have produced increased pleasures as well as problems. The rising number of people and improved methods of communication and transportation have caused more relationships among people, with their pleasures, competitions, jealousies, conflicts of interest, oppressions, and crimes. Large assortments of drugs have been developed and are easily obtained. There are drugs to speed us up, slow us down, make us sleep, change our perspectives on life, promote propagation of life or prevent it, prolong life or terminate it, and modify the course of life in many ways. Also, numerous mechanical devices have been developed that influence the propagation of life, the termination of life, and the manner in which we live. Many people have changed their overall goals in life, and in par ticular have experienced major changes in attitudes and policies applying to sexual activity, marriage, birth control, abortion, welfare, children, old people, criminals, economics, social status, careers, education, euthanasia, and suicide. There also has been marked enlightenment concerning the effect of the chemical and physical status of the brain upon normal and abnormal thinking and behavior.
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Essentialism

The Disciplined Pursuit of Less

Author: Greg McKeown

Publisher: Currency

ISBN: 0804137390

Category: Business & Economics

Page: 272

View: 9161

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INSTANT NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER Have you ever felt the urge to declutter your work life? Do you often find yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you frequently busy but not productive? Do you feel like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter. By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy – instead of giving others the implicit permission to choose for us. Essentialism is not one more thing – it’s a whole new way of doing everything. A must-read for any leader, manager, or individual who wants to do less, but better, and declutter and organize their own their lives, Essentialism is a movement whose time has come. From the Hardcover edition.
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Effective Supervision for the Helping Professions

Author: Michael Carroll

Publisher: SAGE

ISBN: 1473906202

Category: Psychology

Page: 216

View: 3184

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Using features such as case studies, exercises and points for reflection, this is an ideal introduction to managing the supervisory relationship for both trainee and supervisor. This second edition of the book formerly titled Counselling Supervision now covers new and contemporary areas of supervision such as ethical maturity, insights into supervision from neuroscience, the organisational demands from the various contexts in which supervision takes place. It widens the concept of supervision to include professions such as coaching, organisational development consulting, counselling and psychology.
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Talks, Volume 3

Author: Swami Paramatmananda Puri,Amma,Sri Mata Amritanandamayi Devi

Publisher: M A Center

ISBN: 1680370618

Category: Philosophy

Page: 170

View: 4992

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Since 1968, Swami Paramatmananda Puri Has Lived The Life Of A Renunciate In India, Moving There At The Age Of Nineteen. It Has Been His Good Fortune To Have Kept The Company Of Many Saints And Sages Over The Years, Culminating In His Meeting With His Guru, Mata Amritanandamayi, Amma, In 1979. As One Of Her Senior Disciples, He Was Eventually Asked To Return To The U.S. To Serve As Head Of The First Ashram In The West, And Did So From 1990 To 2001. Many Of The Residents And Visitors To The Center Have Shared That One Of The High Points In Programs Were Swami’s Talks. With Wit And Humor, He Has Synthesized East And West And Created A Forum For Spiritual Learning. Contents: Questions And Answers; The Greatness Of The Sages; Patience And Discipline; Persistence And Devotion; Mother On Advaita; The Self Is Bliss; The World Is Unreal; Selfishness. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.
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