Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious.
Author: Dana Jacobi
Publisher: Ballantine Books
The Power Greens Cookbook presents 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate. Kale and collards don’t have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words “Eat your greens,” and even though we know they’re good for us, many people are afraid that they won’t taste good. Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious. Acclaimed cookbook author and blogger Dana Jacobi expands your culinary repertoire and introduces the fifteen Power Greens—from arugula to watercress—that are loaded with health-supporting nutrients and phytochemicals that enhance vitality, all the while protecting against diabetes, heart disease, and high blood pressure, fortifying eyes and muscles, even making your skin glow. Jacobi also shares simple cooking techniques that help you prepare these super veggies quickly. Including main dishes and hearty salads, dips, spreads, snacks, and even drinks, The Power Greens Cookbook offers myriad mouthwatering vegetable-centric recipes. • Soups: Cabbage and Brussels Sprouts Soup, Spinach Gazpacho with Walnuts, Hoppin’ John Stew with Mustard Greens • Salads: Caesar Salad with Parmesan Chickpeas, Tuscan Kale Salad with Pomegranate Seeds and Walnuts, Beets and Beet Greens with Citrus Dressing • Main Dishes: Red Beans and Smoky Greens, Kale-Smothered Pork Chops with Carrot and Apple, Tortelloni with Broccoli Rabe Florets • Small Meals and Snacks: Avocado and Watercress Tartine, Grilled Cheese and Tomato Sandwich with Kimchi, Poached Eggs in a Nest of Bacon-Wilted Kale • Side Dishes and Condiments: Carrots with Wild Arugula Pesto, French Lettuce Stir-Fry, Tahini Creamed Spinach, Kale Za’atar Shown in dozens of tantalizing photographs, these dishes are sure to become mainstays in your kitchen for weeknight family meals, casual entertaining, and elegant dinner parties. From the cruciferous and crunchy to the leafy and light, The Power Greens Cookbook is just what the doctor—and your taste buds—ordered. From the Trade Paperback edition.
Do you suffer from anemia or other illnesses as a result of a lack of iron? Are you considering a healthier lifestyle? If so then this Greens Cookbook is about to change your life!
Author: Stephanie Sharp
Publisher: Independently Published
Do you suffer from anemia or other illnesses as a result of a lack of iron? Are you considering a healthier lifestyle? If so then this Greens Cookbook is about to change your life! What if I told you that by drinking just one green smoothie or juice a day can significantly improve your overall wellbeing? That's right, the key, however, is to be sure you are including what I like to call power greens in each drink. These 'power greens include: spinach, kale, celery and cucumber. Why these specific greens? Well these greens are known to vastly aid in improving organ health, weight loss and immune system strength. These greens, however, can be an acquired taste and as such this Greens Cookbook will show you how to add a world of flavor, charisma and personality to your green drink. This will be vital for longevity as these juices and smoothies will be so delicious that you will forget that it is cleansing the toxins from your body. It's super simple to get started. Simply grab a copy of this Greens Cookbook today and take a step to start taking care of your body today!
Over 200 Fresh and Nutritious Plant-Based Recipes for All Types of Greens Trish
Sebben-Krupka ... Dry foods to support a raw lifestyle, and make your own
smoothie powder to enjoy the power of fresh greens regardless of seasonal ...
Author: Trish Sebben-Krupka
The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
The Power Greens Cookbook. Plant Food. Plantlab. The Concise Larousse
Gastronomique. Asian Greens. The Book of Greens. Vegetable Literacy: Cooking
and Gardening. The Vegetable Butcher. Six Seasons : A New Way with
Author: Moe Kamal
Category: Health & Fitness
"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional and Medicinal foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. "Plant Foods for Life" is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 100 vegetables. Topics include: - Botany, market and cuisine - Overall appraisal score - Food risks and benefits - Nutritional quality - Medicinal information
2 packed cups chopped spinach, collard greens, or beet greens 1⁄4 cup finely
diced onion 1 tablespoon water 1⁄4 cup crunchy peanut butter, any type 1 small
tomato, cut into wedges Dash of black pepper 1 tablespoon soy sauce (optional)
Author: Frank Lawlis
Category: Health & Fitness
Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.
Extra Greens to Add Interest to a Salad Chives Leeks Scallions Beet tops Parsley
Mustard greens Dandelion greens Fennel Mint Nasturtium leaves Arugula
Chinese Greens to Explore Greens Chinese spinach Chinese cabbage ( Napa )
Author: Stuart Berger
Publisher: E P Dutton
Category: Health & Fitness
Offers 200 recipes that feature foods that nourish the body's immune system for increased vitality, renewed energy, improved memory, and permanent weight loss
Author: Michael Greger, M.D., FACLMPublish On: 2017-12-05
... Green Light foods Greens. See also specific greens Balsamic-Braised Beet Greens Beans & Greens Quesadillas Garlic Greens Sauté Portobellos & Greens
on Toast shopping for Super Green Smoothie ten ways to eat Guacamole Gumbo
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
... Apple, and Cranberry Wrap 217 Festive Cider-Glazed Turkey Breast with
Roasted Sweet Potatoes 218 Power Pilaf 221 Burgundy Beef with Fresh
Mushrooms, Herbs, and Noodles 222 Highway 1 Meatloaf with Power Pilaf and
Baby Greens ...
Author: Barbara Unell
Publisher: Andrews McMeel Publishing
Collects over one hundred fifty recipes for breast cancer survivors that feature natural ingredients, and offers suggestions on adopting a positive attitude and lifestyle and focusing on long-term wellness.
Blending healthy, low-fat recipes with educational tips on positive eating and lifestyle changes, Claessens has created a one-of-a-kind, holistic approach to healthy eating. This unique cookbook offers readers an integrated way to make lasting, helpful shopping, cooking and eating choices.
In a microwave , arrange the beets in a circle on a plate and bake at medium -
high ( 70 percent ) power for 2 minutes . ... 45 minutes , conventional ; 15 minutes
, microwave INGREDIENTS 6 Arrange the cooked greens around the edge of a ...
Author: Irena Chalmers
Publisher: Barrons Educational Series Incorporated
Provides shopping lists and recipes for more than two hundred fifty sandwiches, salads, main and side dishes, breads, desserts, drinks, and snacks requiring less than an hour's prepraration apiece
Another discovery, which kind of creeps up on you, is the power of seasonality. ...
by perfect peas, perfecttomatoes, perfect winter carrots, and all the other winter
roots and greens whose flavor and sweetness are improved by cold air and soil.
Author: Barbara Damrosch
Publisher: Workman Publishing
“Learn how to create an organic, edible garden and then make the most of the fruits (and vegetables) of your labors” (Los Angeles Daily News). Barbara Damrosch and Eliot Coleman are America’s foremost organic gardeners—and authorities. Barbara is the author of The Garden Primer, and Eliot wrote the bible for organic gardening, The New Organic Grower. Today they are the face of the locavore movement, working through their extraordinary Four Season Farm in Maine. And now they’ve written the book on how to grow what you eat, and cook what you grow. The Four Season Farm Gardener’s Cookbook is two books in one. It’s a complete four-season cookbook with 120 recipes from Barbara, a master cook as well as master gardener, who shows how to transform your fruits and vegetables into mouthwatering dishes, from Stuffed Squash Blossom Fritters to Red Thai Curry with Fall Vegetables to Hazelnut Torte with Summer Berries. And it’s a step-by-step garden guide that works no matter how big or small your plot, with easy-to-follow instructions and plans for different gardens. It covers size of the garden, nourishing the soil, planning ahead, and the importance of rotating crops—yes, even in your backyard. And, at the core, individual instructions on the crops, from the hardy and healthful cabbage family to fourteen essential culinary herbs. Eating doesn’t get any more local than your own backyard. “Beautifully photographed and illustrated . . . Provides a thorough and accessible discussion of how to grow food, what to grow, how to get the most from your garden and finally, how to make it all taste delicious.” —Minnesota State Horticultural Society
Discover gourmet guidelines for healthy living!For men and women who have good taste, lead busy lives, desire to eat healthy and enjoy entertaining, this is the choice! Whether you are preparing one simple recipe or an entire meal for a special event with friends and family, Pam Smith has covered every detail just for you. And she has designed recipes for those of us who don't have the time (or the energy!) to plan and cook a meal after a busy day. You will learn what ingredients you can substitute, how to make your own spice and herb blends, as well as simple cooking techniques that will produce rave reviews about your culinary talents. In addition, Pam has included exciting menus and tips for every kind of meal and celebration--even mouth-watering desserts. The best part is-these recipes are all healthy!
Author: Editors of Cooking Light MagazinePublish On: 2015-09-29
This indispensable collection covers mains, sides, salads, breads, snacks, and even desserts, all tested and perfected by the experts at Cooking Light.
Author: Editors of Cooking Light Magazine
Publisher: Liberty Street
Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes. Home cooks will discover more than 150 great-tasting dishes featuring heart healthy, high fiber, disease-fighting ingredients such as leafy greens, whole grains, beans, and omega-3 fish. This indispensable collection covers mains, sides, salads, breads, snacks, and even desserts, all tested and perfected by the experts at Cooking Light. Each recipe follows ADA's dietary guidelines and is guaranteed to be low in calories, cholesterol, saturated fat, and sodium. Both a cookbook and a handy reference, Power Foods for Diabetes includes valuable advice from Registered Dietitian Jackie Mill on healthy cooking methods, grocery shopping strategies, and how to plan meals using exchange systems and carb counting.
WHETHER IT'S BUYING LOCAL, eating homegrown greens, or using solar power, Barbara Beery teaches young boys and girls how to make their world a better place.
Author: Barbara Beery
Publisher: Gibbs Smith
Category: Juvenile Nonfiction
WHETHER IT'S BUYING LOCAL, eating homegrown greens, or using solar power, Barbara Beery teaches young boys and girls how to make their world a better place. SAMPLE THESE DELICIOUS AND SIMPLE RECIPES A HEALTHY ENVIRONMENT HAS TO OFFER: Organic Orchard Salsa Dig-That-Earth-Day Hummus Cornbread in a Recycled Can Eggs-actly Free-Range Frittatas Solar-Power Strawberry Lemonade
From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness.
Author: Nina Olsson
Publisher: Hachette UK
Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking. From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness. Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.
Cover with vented plastic wrap and microwave on high power for a total of 4
minutes, or until tender; stop and turn after 2 minutes. Plunge the cabbage ... Try
Romaine lettuce, Swiss chard, collard greens, and red- and green-leaf lettuce.
Author: David Joachim
Including full-color color photographs, a guide to healthy, vitamin-rich meals and desserts helps those trying to lose weight, control and prevent heart disease, or just stay at peak health eat right and save cooking time.
Author: Editors of Garden and GunPublish On: 2015-10-27
magazine and who helped inform this cookbook. ... biscuits) but also new takes
on traditional Southern dishes and ingredients (kil't greens with bacon jam,
collard pesto, duck poppers with goat cheese). ... a hunt club, a dinner party, or a
church hall—has the power to bring us all together in a sacred and intimate
Author: Editors of Garden and Gun
Publisher: Harper Collins
From Garden & Gun—the magazine that features the best of Southern cooking, dining, cocktails, and customs—comes an heirloom-quality guide to the traditions and innovations that define today’s Southern food culture, with more than 100 recipes and 4-color photography throughout. From well-loved classics like biscuits and fried chicken to uniquely regional dishes such as sonker (Piedmont, North Carolina’s take on cobbler) or Minorcan chowder (Florida’s version of clam chowder), each recipe in The Southerner’s Cookbook tells a story about Southern food and its origins. With contributions from some of the South’s finest chefs, a glossary of cooking terms, and essays from many of the magazine’s most beloved writers, The Southerner’s Cookbook is much more than simply a collection of recipes: it is a true reflection of the South’s culinary past, present, and future *Named one of Eater’s Best New Cookbooks for Fall 2015* *Selected as one of Vanity Fair’s “18 Best New Cookbooks”*