The New Atkins Made Easy

The faster, simpler way to lose weight and feel great – starting today!

Author: Colette Heimowitz

Publisher: Random House

ISBN: 1448177944

Category: Health & Fitness

Page: 304

View: 8788

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Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.
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How to Lose Weight Fast: A Round-Up of Ways to Slim Down

Exclusive Reviews of Over 50 Weight Loss Diets by Experts and You

Author: The Anonymous Writers Group

Publisher: Anonymous Writers Group

ISBN: N.A

Category: Health & Fitness

Page: 166

View: 517

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Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.
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Encyclopedia of Diet Fads: Understanding Science and Society, 2nd Edition

Understanding Science and Society

Author: Marjolijn Bijlefeld,Sharon K. Zoumbaris

Publisher: ABC-CLIO

ISBN: 161069760X

Category: Health & Fitness

Page: 296

View: 6457

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This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. • Offers a gateway to further study through helpful appendixes, expanded bibliography, and a listing of web resources • Includes a helpful chronology that traces the history of dieting in the United States • Introduces a wide variety of weight loss methods • Contains information on particular diets, support groups, and weight-loss services
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The Atkins Essentials

A Two-Week Program to Jump-start Your Low Carb Lifestyle

Author: Atkins Health & Medical Information Serv

Publisher: Harper Collins

ISBN: 006173831X

Category: Health & Fitness

Page: 368

View: 2432

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The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating... And much more! So get ready to look great and feel great the Atkins way—it's easier than ever before!
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The New Atkins for a New You

The Ultimate Diet for Shedding Weight and Feeling Great

Author: Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek

Publisher: Simon and Schuster

ISBN: 9781439190289

Category: Health & Fitness

Page: 352

View: 1474

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The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
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Fat Fast Cookbook 2

50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Sports Performance & Generally Improve Your Metabolism

Author: Dana Carpender,Andrew DiMino

Publisher: CarbSmart, Inc.

ISBN: 0998441716

Category: Cooking

Page: 100

View: 3181

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Introducing the NEW Fat Fast Cookbook 2 with 50 More--Even Better--Low-Carb High-Fat Ketogenic Recipes to Jump Start Your Low-Carb Fat Burning! Bestselling Low-Carb Expert and Author of Fat Fast Cookbook Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb recipes that will quickly get you into Nutritional Ketosis and kick start your stalled weight loss. They've created an updated companion to the first Fat Fast Cookbook with 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Has your Low-Carb weight loss stalled even if you're strictly following the Atkins Diet?Do you find that no matter what you do, your weight is slowly creeping back up a little at a time?Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet?Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipe ideas that your whole family will love?If you're ready to start again, we've got your solution. Harness the Fat Fast & Nutritional Ketosis and get back on track! Foreword by Jacqueline A. Eberstein, RN Includes a Foreword and detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN--Dr. Atkins' own clinical nurse. She has been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis. All Diets Stall. Here's The Fix! The Fat Fast is the fastest way to lose stubborn fat--while maintaining muscle mass! The Fat Fast--1,000 calories per day, 90% from pure fat--resulted in average fat loss--not just weight loss, but fat loss--of over a pound per day! It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters like you and me who hit a low-carb weight loss stall, and need to drive their bodies back into Nutritional Ketosis. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state where the body is burning only fat and their by-product, ketones, for energy. Combine that with caloric restriction, and your body starts to incinerate its own stored fat for fuel. If you've gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you're metabolically resistant to weight loss, it's the most reliable way to break through and start losing. Too Much Protein and Too Little Fat Can Stall Weight Loss Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," and start thinking "Low Carb/High Fat." By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss. But unless you enjoy olive oil shooters, or can afford to live on macadamia nuts, you need Fat Fast recipes to do it. Take A Look At What Fat Fast Cookbook 2 Includes! 50 MORE Delicious Low Carb / High Fat Recipes You'll love these quick and easy-to-prepare recipes written by Dana Carpender, Managing Editor of CarbSmart and author of Fat Fast Cookbook with contributions by CarbSmart Publisher Andrew DiMino. Even More Science Behind Using the Fat Fast Dana Carpender and Jacqueline A. Eberstein, RN explain the history and science of the Fat Fast, why it works, how it works, and how you can harness its power in your low-carb lifestyle. Easy to Find Fat Fast Foods That Will Restart Your Metabolism and Boost Your Fat Loss Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat canned coconut milk, Medium Chain Triglyceride (MCT) oil, and many more. We include a list of these easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. A Sample of the Quick and Easy-to-Prepare Low Carb / High Fat recipes Dana's Fat Fast ChiliFat Fast Fried "Rice"Buffalo Chicken SoupFettuccini CarbonaraJalapeno Poppers on the RangeArtichoke and Mushroom "Risotto"Mac 'n' Nacho CheeseAvocado-Bacon SoupSpaghetti with Bacon and OlivesFat Fast KetonnaiseCreamy Lemon NoodlesLime Vanilla Fat BombsSalted Caramel Mocha Keto CoffeeTropical Cooler"Tapioca" Pudding Other Uses For Fat Fast Cookbook 2 These recipes are not just for Fat Fasting! If you're on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you've just found dozens of delicious new low-carb / high-fat options!
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Soul-full Eating

A (delicious!) Path to Higher Consciousness

Author: Maureen Whitehouse

Publisher: Soul-Full Eating

ISBN: 097458696X

Category: Health & Fitness

Page: 422

View: 6354

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Eat Your Way to Enlightenment… Could there be an easier path? There are so many obvious ways that we can miss the opportunity to live a supremely fulfilling life. But most people would be surprised to discover that there's an aspect of satisfaction from eating that's often overlooked… that is, choosing foods that resonate with your Soul! Here's the key: Eat with love what's grown with love prepared with love and served with love. In her provocative book, Soul-Full Eating, Maureen Whitehouse artfully combines her knowledge as an expert in nutrition and spirituality. The author astutely invites you to take a delicious spiritual path based on the love of food that anyone – no matter what your faith, religion or personal philosophy – can follow. Take this spellbinding journey to consciousness, if you would like to: Explore the best approaches to diet that are available today – including Raw Foods, Macrobiotics, Ayurveda, Acid/Alkaline Balance, Food Combining and Kosher Eating (with a new twist!).Become aware of simple, yet dynamic changes you can make in the way you eat, prepare and enjoy food that can increase your vibrancy and personal energy.Deepen your spiritual connection on a daily basis by eliminating food choices that don't serve you.Gain new insights into weight loss that bring self-love along with dropped pounds.Use foods to stimulate the body's ability to rejuvenate and heal. By reading this truly revolutionary book, Soul-Full Eating, you'll discover ways to more lovingly connect with your Spirit and the planet any time you consume food. Plus you'll not only find a path to your Soul, but also to the renewed health and vitality you've also been seeking! “Every Religious tradition describes the “still, small voice within that speaks clearly but quietly. When we listen to our inner wisdom, we tend to choose foods and ways of living that are more healthful, as Soul-Full Eating describes.” ~ Dean Ornish, M.D. Founder and President, Preventative Research Institute Clinical Professor of Medicine, University of California “This book will fill you with Soul. Outstanding!” ~ Mark Victor Hansen, Co-author of Chicken Soup for the Soul
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I Believe Weight Loss

The Easy-To-Follow How-To Guide to Amazing, Sustainable Weight Loss in Just 4 Weeks.

Author: Greg Zuffelato

Publisher: N.A

ISBN: 9780991274918

Category:

Page: 78

View: 6077

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This Book Is For Anyone Frustrated After Failing To Lose Weight And Confused About What To Do In this easy-to-follow how-to guide you will get everything you need to reach your weight loss goals. You'll learn how to: Eat To Lose Weight Fast And Keep It Off Forever. There is so much misleading information out there about weight loss and dieting. I struggled for years trying to figure out what to do. Fortunately, I've discovered the secret key to unlocking your body's fat burning abilities. It's a unique combination of what you eat, how you exercise and how you think. Exercise In A Way That Is Fun And Maximizes Weight Loss. I'll give you a simple, yet engaging exercise program that always keeps your body guessing. Never do the same workout twice, get excited about getting your body moving, and be able to pick a program that matches your fitness level. There's no hardcore training, just moving your body three times a week. The result, the body you've always dreamed of. All done right from your own home with no gym membership required. Change The Defeating Behaviors That Continue To Sabotage Your Success This weight loss book addresses the often-overlooked mental side of weight loss. You'll get 7 steps to changing the behaviors that have led to packing on pounds year after year. An added bonus, these 7 steps work for any habit you need to change. More You'll Learn About Losing Weight. This how-to guide will give you: Detailed meal plans on what to eat. Every meal, every snack. Exercise plans that are easy to follow, including a link to videos of all the exercises. No guessing on what to do or how to do it. All done right from your own home! Secrets on how to fight off those late night cravings. The truth behind weight gain, revealing it's not your fault. What Separates This Book From All The Rest In my own weight loss journey, I became frustrated with books explaining the why behind weight gain and never providing the how behind weight loss. After creating a proven program that will work for anyone, any size, shape, or age, I was committed to delivering it to as many people as possible. Presenting it in the clearest possible way to guarantee they will finally succeed. This book is 20 years in the making. It avoids all the pitfalls found in so many other programs. This Book Will Give You Fast And Permanent Results. I will walk you step-by-step toward the results that have always eluded you. In just 4 weeks you will look and feel completely different. You'll have achieved what you always thought was impossible. About The Author. For over 20 years I has been investigating and researching everything related to nutrition and exercise. In addition to reading the endless stream of nutrition books that have come out in the past twenty years, I have been a human guinea pig, experimenting with all the new diets and nutrition trends. This has led to the birth of the "I Believe Weight Loss Program" contained in this book. Because of my own struggles and the struggles of those around me, I have committed the rest of his life to helping people around the world escape the physical, mental and emotional torment that comes with continued failure to lose weight. Start your program today! Scroll up to the top of the page, click the buy button & get started NOW!
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Time

Author: Briton Hadden,Henry Robinson Luce

Publisher: N.A

ISBN: N.A

Category:

Page: N.A

View: 3787

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