The Modified Keto Cookbook

The Modified Keto Cookbook

Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy.

Author: Dawn Marie Martenz

Publisher: Springer Publishing Company

ISBN: 9781617052316

Category: Health & Fitness

Page: 176

View: 302

Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. The high-fat, low carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy and new research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, and other neurological problems. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards. Includes: Allergy-free recipes (nut, dairy, and egg free) No-cook and make-ahead meals Suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios (4:1 and 3:1) Recipes with standard US measurements and grams
Categories: Health & Fitness

Dairy Free Keto Cookbook

Dairy Free Keto Cookbook

The guide to Non-Dairy Ketogenic Diet for beginners and advanced connoisseurs Calories and macros - Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional ...

Author: Adele Baker

Publisher: Independently Published

ISBN: 1096754398

Category:

Page: 78

View: 376

Dairy-Free Keto - Lose Weight Naturally and Get Your Best Body Ever! Why someone ever wants to think over a Dairy-Free Keto Diet? Are there benefits to going Dairy-Free Keto? Take charge of your health in a new way by being open to the idea that what you think you know about health and nutrition is upside-down, backward, and inside out. Dairy Free Ketogenic Cooking at the same time can be very powerful for those trying to lose weight. You may go dairy-free for a number of reasons. The benefits of a dairy-free diet could be personal or include skin and digestive health or weight loss. Whatever your goals, let this Diary Free Keto Cookbook be your guide to the world of Dairy-Free Keto Cooking. The motivation to prepare a Dairy-Free Keto Food could be related to health, ethics, the environment, culture, or a particular way of eating. Embarking on a new endeavor, particularly something like a dairy-free keto diet, can be a bit stressful and confusing at times, but this Dairy Free Keto Recipe Cookbook will provide you with the answers to your most pressing questions! Here you wiil find: The whole chapter introduces you to the Basics of a Diary Free diet, the list of plant-based Milks and where the diary hides 2-Week Dairy-Free Keto Meal Plan to speed up your weight loss and transform your body The another chapter will reveal the secret of the Ketogenic diet: Classic Keto vs. Modified Keto Dairy Free Keto Recipes that help make your life and the lives of your family a lot easier-and delicious. The recipes are split up into - breakfasts, lunch meals, and dinner meals enabling you to easily incorporate the meals into your daily meal plans. The guide to Non-Dairy Ketogenic Diet for beginners and advanced connoisseurs Calories and macros - Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** - full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button - black and white version - is the default first Are you seriously looking for a fit body but really occupied in your busy schedule and running short of time to exercise? Then we have something for you. Click "Buy Now" and start cooking today!
Categories:

Keto Cookbook for Beginners

Keto Cookbook for Beginners

55% OFF for Bookstores! Buy at a Retail Price of $54.99 instead of $62.99 Give them what they want! Buy Now!

Author: Nelson Reese

Publisher: Nelson Reese

ISBN: 1802000011

Category:

Page: 270

View: 145

55% OFF for Bookstores! Buy at a Retail Price of $54.99 instead of $62.99 Give them what they want! Buy Now!
Categories:

Keto Diet Cookbook for Women After 50

Keto Diet Cookbook for Women After 50

Approaches the topic of the ketogenic diet in women experiencing the natural changes caused by menopause, offers a variety of recipes for every meal of the day along with smoothies and desserts, details a 21-day meal plan, gives a list of ...

Author: Nigel Methews

Publisher:

ISBN: 9798645574284

Category:

Page: 284

View: 552

***Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?*** ***With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!*** With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and much more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? If you have these and other related questions about following the keto diet, this simple yet detailed book on the Keto diet for seniors is a complete and thorough book that touches on the main topics around safe Keto dieting for people above 50 years of age. In this cookbook, we will provide much content and give you a deeper understanding of the keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. "The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ ***Please note: The Book Available in 3 Formats: *** Kindle Editions Paperback - Full Color Paperback - Black & White Edition Choose the best for you!
Categories:

The Keto Cookbook

The Keto Cookbook

his book is unlike any other cookbook. The ketogenic diet is a medical diet and
can be harmful to your health if it is not followed correctly. A neurologist and a
dietitian are necessary ingredients in each one of these recipes; without them,
you ...

Author: Laura Cramp, RD, LD, CNSC

Publisher: Demos Medical Publishing

ISBN: 9781617050930

Category: Cooking

Page: 264

View: 850

The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician
Categories: Cooking

Keto Diet Cookbook For Beginners

Keto Diet Cookbook For Beginners

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you!

Author: Mary Shepard

Publisher:

ISBN: 1802536191

Category:

Page: 118

View: 692

★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes! The ketogenic diet is a high-fat, low-carbohydrate, moderate-protein diet plan. This diet is designed to put your body in a state of ketosis. Ketosis is a normal metabolic process that occurs while the body breaks down fat for energy. With this diet, the goal is to enter ketosis by eliminating carbohydrates from your daily intake and instead focusing on foods high in fats and moderate in proteins. This is the same diet that has helped numerous individuals get into a state of ketosis. After avoiding carbohydrates for at least 2 weeks, you will be on a modified version of the keto diet where you can consume small amounts of carbohydrates, which are called "starchy carbs." The very low carb intake found in Keto Diet tends to put restrictions on your food choices, so be prepared to go over to the grocery store more frequently. However, you will find that there is a wide variety of foods you can consume along with your carbohydrate-rich foods such as meat, poultry, fish and vegetables. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★
Categories:

The BEST 5 Ingredient Keto Cookbook

The BEST 5 Ingredient Keto Cookbook

Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for. The BEST 5-Ingredient Keto Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.

Author: Mena Olvido

Publisher: Independently Published

ISBN: 9798592225383

Category:

Page: 84

View: 143

The keto diet made 5-ingredient fast for busy people. Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The BEST 5-Ingredient Keto Cookbook is more than a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, The BEST 5-Ingredient Keto Cookbook provides over 100 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious. With no-fuss recipes and no-nonsense guidance, The BEST 5-Ingredient Keto Cookbook includes: ✓ Take five -Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros). ✓ Single container, endless meals -Make cooking and clean-up stress-free with 30-minute, one-pot meals. ✓ Customize your keto -Use substitution tips and delicious variations to easily customize your keto-friendly menu. Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for. The BEST 5-Ingredient Keto Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.
Categories:

Keto Vegetarian Cookbook

Keto Vegetarian Cookbook

This cookbook comes to the rescue combining the keto diet with a vegetarian plan based cuisine, leaving all the fat-burning benefits without the antibiotics and hormones that are packed into most of keto diets.

Author: Stella Ray

Publisher:

ISBN: 1712478931

Category:

Page: 248

View: 152

You Are About To Discover How To Keep Your Body Burning Fat 24/7 While On A Ketogenic Diet Without Having To Rely On Animal Based Sources Of Fats And Proteins! The keto diet is without doubt the most effective dietary approach to weight loss. That's why you will see all manner of inspiring before and after photos of people who've been on the keto diet on different social media platforms. Perhaps you've seen some of these photos and gotten so inspired that you want to give the keto diet a try only to realize one thing; the keto diet heavily involves consuming animal products like fatty cuts, eggs, some dairy products and more. What if you prefer to keep off the meats, eggs, dairy and other animal based products; is the keto diet still suitable for you? What will you consume to meet your protein and fat requirements if you don't want to take meats, eggs and the allowed dairy products while on the keto diet? If your food will entail mostly plant-based sources, how will you keep your carb intake in check so that you don't end up getting out of ketosis? What recipes can you prepare while on a vegetarian keto diet? How can you switch to a vegetarian keto lifestyle to a point where you can follow it for an extended period, like several months or even a year? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of how to modify the keto diet to suite a vegetarian lifestyle. More precisely, the book covers: The basics of the Ketogenic diet, including what it is, how it works along with its benefits How to 'vegetarian-nize' your keto dietary approach to suit your unique preferences The foods you will need to eat and those you will need to avoid while on a vegetarian friendly keto diet How to supply your body with enough proteins and fats How to effectively stay within your daily carb allocation to ensure you don't end up getting out of ketosis unknowingly Powerful tips for massive success on a vegetarian friendly keto diet Over 700 mouthwatering vegetarian friendly keto diet recipes that you can prepare for breakfast, lunch, dinner, snack, dessert, soups, stews and side dishes, complete with nutritional information A 365 days meal plan that will get you in ketosis and keep you there for as long as a year to help you realize and sustain your weight loss goals And much more Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find this book helpful in realizing all the benefits of keto diet the vegetarian way! Click Buy Now With 1-Click or Buy Now to get started!
Categories:

Keto Diet Recipes

Keto Diet Recipes

Keto diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, affordable, yet results-oriented keto diet that will help you shed those first few pounds of fat!

Author: Ketogenic Master Food

Publisher: Ketogenic Master Food

ISBN: 1914121384

Category:

Page: 112

View: 541

*55% OFF for Bookstores! NOW at $21.95 instead of $32.95!* What would it be like to eat delicious food but lose weight at the same time? Your Customers will never stop to use this awesome cookbook The Keto diet is a simple yet proven diet to get rid of flab and look fabulous. Keto diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, affordable, yet results-oriented keto diet that will help you shed those first few pounds of fat! In this wonderful keto cookbook you will find: Keto Breakfast Keto Lunch Keto Dinner Keto Dessert And more! So many recipes to get you started with simplicity in your approach to this magnificent way, offering many options while addressing the limitations of the standard ketogenic diet. And all this without sacrificing taste or quality! Buy it now and let your customers get addicted to this amazing book!
Categories:

Ultimate Cookbook To The Ketogenic Diet

Ultimate Cookbook To The Ketogenic Diet

This book is not just a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.

Author: Tera Gushiken

Publisher:

ISBN: 9798745791727

Category:

Page: 54

View: 984

The keto diet made 5-ingredient fast for busy people Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. This book is not just a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, this book provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious. With no-fuss recipes and no-nonsense guidance, the book includes: ◆Take five-Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros). ◆Single container, endless meals-Make cooking, and clean-up stress-free with 30-minute, one-pot meals. ◆Customize your keto-Use substitution tips and delicious variations to easily customize your keto-friendly menu. ◆50 low carb mouthwatering recipes to choose from ◆The ingredients are easy to find and will turn every recipe into one savory dish ◆Every recipe takes no more than 30 minutes to cook ◆No mess in your kitchen during cooking ◆Lose 10-20 pounds in 3 weeks The book transforms five everyday ingredients into a lifetime of countless, delicious meals.
Categories:

Ketogenic Diet Cookbook

Ketogenic Diet Cookbook

Low carb food is what usually prepared and eaten when starting and maintaining a ketogenic diet.

Author: Brittany Samons

Publisher: Speedy Publishing LLC

ISBN: 9781681271484

Category: Cooking

Page: 50

View: 166

Low carb food is what usually prepared and eaten when starting and maintaining a ketogenic diet. These low carb recipes are proven to be healthy and easy. While trying these recipes at home, you may also modify these at your own taste as long as it still complies with the rules of ketogenic diet plan.
Categories: Cooking

The Everything Ketogenic Diet Cookbook

The Everything Ketogenic Diet Cookbook

CHILDREN'S HOSPITAL LOS ANGELES 4650 Sunset Blvd. Los Angeles, CA
90027 (323) 660-2450 www.chla.org Children's Hospital Los Angeles
specializes in pediatrics and uses the classic ketogenic diet and modified
ketogenic diet as ...

Author: Lindsay Boyers

Publisher: Simon and Schuster

ISBN: 9781507206270

Category: Cooking

Page: 304

View: 942

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.
Categories: Cooking

Southern Diet Cookbook

Southern Diet Cookbook

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet.

Author: Marilyn Sidney

Publisher:

ISBN: 9798708032713

Category:

Page: 96

View: 692

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet.There is also a keto (ketogenic) version of the South Beach diet. Ketogenic diets include very few carbs. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein.
Categories:

Ketogenic Vegetarian Cookbook

Ketogenic Vegetarian Cookbook

Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find ...

Author: Harry Valdez

Publisher:

ISBN: 9798703249611

Category:

Page: 182

View: 155

The keto diet is without doubt the most effective dietary approach to weight loss. That's why you will see all manner of inspiring before and after photos of people who've been on the keto diet on different social media platforms.Perhaps you've seen some of these photos and gotten so inspired that you want to give the keto diet a try only to realize one thing; the keto diet heavily involves consuming animal products like fatty cuts, eggs, some dairy products and more.What if you prefer to keep off the meats, eggs, dairy and other animal based products; is the keto diet still suitable for you?What will you consume to meet your protein and fat requirements if you don't want to take meats, eggs and the allowed dairy products while on the keto diet?If your food will entail mostly plant-based sources, how will you keep your carb intake in check so that you don't end up getting out of ketosis?What recipes can you prepare while on a vegetarian keto diet?How can you switch to a vegetarian keto lifestyle to a point where you can follow it for an extended period, like several months or even a year?If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of how to modify the keto diet to suite a vegetarian lifestyle.With more than 300 of the Most Wanted Ketogenic Vegetarian Diet Recipes tailored for True beginners, you will never get bored in your daily kitchen routinesA 365 days meal plan that will get you in ketosis and keep you there for as long as a year to help you realize and sustain your weight loss goals!Nutritional facts on each of the recipesAND MORE!!!Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find this book helpful in realizing all the benefits of keto diet the vegetarian way!Click Buy Now With 1-Click or Buy Now to get started!
Categories:

Ketogenic Diet 5 Ingredient

Ketogenic Diet  5 Ingredient

The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.

Author: Jen Fisch

Publisher: Rockridge Press

ISBN: 1939754445

Category: Cooking

Page: 210

View: 513

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.
Categories: Cooking

The 5 Ingredient Or Less Keto Diet Cookbook

The 5 Ingredient Or Less Keto Diet Cookbook

This, coupled with the increased ketones, deliver numerous health benefits. Scroll to the top of the page and hit the "Buy Now" button to get this book today!

Author: Heather Torres

Publisher:

ISBN: 9798575149088

Category:

Page: 126

View: 122

Five Keto ingredients-infinite, sweet, and savory options Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination.The Easy 5-Ingredient ketoDiet Cookbook is more than a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, The Easy 5-Ingredient Keto Diet Cookbook provides quick, keto-compliant recipes using a handful of easy-to-find ingredients.These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious. From the cookbook, you can get: What is the Keto Diet? How does the Keto Diet work? What to Eat and Not to Eat The Benefits of the Keto Diet How to Prevent Side-Effects of Ketogenic Diet 3 Tips for the Ketogenic Diet Keto Diet FAQs And Quick & Delicious (Very New) 5-Ingredient or Less Keto Diet Recipes! Nowadays Keto Diet has been the most popular diet around the world! Continued consumption of keto diet causes a massive reduction in insulin and blood sugar levels. This, coupled with the increased ketones, deliver numerous health benefits. Scroll to the top of the page and hit the "Buy Now" button to get this book today!
Categories:

Keto Diet Cookbook for Women After 50

Keto Diet Cookbook for Women After 50

How do you start following the Keto diet the right way as a woman who is 50 years and above? In this book, you're going to learn about: Why Is a Ketogenic Diet Healthy?

Author: Thomas O'Neal

Publisher:

ISBN: 9798719264455

Category:

Page: 276

View: 433

★Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older?★★Who said that when you reach 50, you have to give up wearing the dress you like so much because of those extra pounds?★★Are you interested in trying a new diet that will benefit your body, health, soul, and help drop those excess pounds and get in shape?★If yes... Keep Reading! With an estimated three in every four (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis, and much more. By virtue that you are reading this, it means you don't want to be part of the statistics and have probably heard a thing or two about the ketogenic diet and are looking for answers. The Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women if you are 50 years and above, especially those in their menopausal years . This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? In this book, you're going to learn about: Why Is a Ketogenic Diet Healthy? The Science of High Fat and Low Carbohydrates Explained How to Go into Ketosis? What Does a Ketogenic Diet Mean for Women after 50? Body Changes after 50 Benefits of the Ketogenic Diet for Women over 50 Menopause and the Ketogenic Diet Common Mistakes and Errors And more... Be Fit and Active at Any Age, Live Your Best Years with With Keto Diet Cookbook for Women after 50. Are you ready for the transformation? So, what are you waiting for?Boost Your Energy and Take Your Extra Pounds Off Quickly, Safely, and Permanently with the Power of the Keto Diet! Scroll up and click the BUY NOW button ⚠Please note: The Book Available in 3 Formats: Kindle Edition Paperback - Full Color Paperback - Black & White Edition
Categories:

Quick Keto Diet Cookbook

Quick Keto Diet Cookbook

This book is not just a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.

Author: Myles Montefusco

Publisher:

ISBN: 9798745776984

Category:

Page: 54

View: 822

The keto diet made 5-ingredient fast for busy people Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. This book is not just a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, this book provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious. With no-fuss recipes and no-nonsense guidance, the book includes: ◆Take five-Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros). ◆Single container, endless meals-Make cooking, and clean-up stress-free with 30-minute, one-pot meals. ◆Customize your keto-Use substitution tips and delicious variations to easily customize your keto-friendly menu. ◆50 low carb mouthwatering recipes to choose from ◆The ingredients are easy to find and will turn every recipe into one savory dish ◆Every recipe takes no more than 30 minutes to cook ◆No mess in your kitchen during cooking ◆Lose 10-20 pounds in 3 weeks The book transforms five everyday ingredients into a lifetime of countless, delicious meals.
Categories:

Keto Vegetarian Cookbook for Beginners

Keto Vegetarian Cookbook for Beginners

If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of how to modify the keto diet to suite a vegetarian lifestyle.

Author: William Coleman

Publisher:

ISBN: 1801547947

Category: Cooking

Page: 268

View: 771

You Are About To Discover How To Keep Your Body Burning Fat 24/7 While On A Ketogenic Diet With The Easy to Follow, for Beginners cookbook Without Having To Rely On Animal Based Sources Of Fats And Proteins! The keto diet is without doubt the most effective dietary approach to weight loss. That's why you will see all manner of inspiring before and after photos of people who've been on the keto diet on different social media platforms. Perhaps you've seen some of these photos and gotten so inspired that you want to give the keto diet a try only to realize one thing; the keto diet heavily involves consuming animal products like fatty cuts, eggs, some dairy products and more. What if you prefer to keep off the meats, eggs, dairy and other animal based products; is the keto diet still suitable for you? What will you consume to meet your protein and fat requirements if you don't want to take meats, eggs and the allowed dairy products while on the keto diet? If your food will entail mostly plant-based sources, how will you keep your carb intake in check so that you don't end up getting out of ketosis? What recipes can you prepare while on a vegetarian keto diet? How can you switch to a vegetarian keto lifestyle to a point where you can follow it for an extended period, like several months or even a year? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of how to modify the keto diet to suite a vegetarian lifestyle. With more than 800 of the Most Wanted Ketogenic Vegetarian Diet Recipes tailored for True beginners, you will never get bored in your daily kitchen routines This guide will focus on the following: Breakfast Instant Pot Mains Sides Vegetables Soups and stews Vegan Salads Snacks Desserts... Nutritional facts A 365 days meal plan that will get you in ketosis and keep you there for as long as a year to help you realize and sustain your weight loss goals! AND MORE!!! Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find this book helpful in realizing all the benefits of keto diet the vegetarian way! Click Buy Now to get started!
Categories: Cooking

Keto Diet Cookbook for Women After 50

Keto Diet Cookbook for Women After 50

In this book, you're going to learn about: Why Is a Ketogenic Diet Healthy? The Science of High Fat and Low Carbohydrates Explained How to Go into Ketosis? What Does a Ketogenic Diet Mean for Women after 50?

Author: William Lawrence

Publisher: Independently Published

ISBN: 9798667835035

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Page: 274

View: 395

★Do you have the desire to lose weight quickly and live healthier while enjoying your favorite foods?★ ★Are you looking for a workable and proven way to help you stay in shape?★★★Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?★ Be Fit and Active at Any Age, Live Your Best Years with With Keto Diet Cookbook for Women after 50. With an estimated three in every four (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis, and much more. By virtue that you are reading this, it means you don't want to be part of the statistics and have probably heard a thing or two about the ketogenic diet and are looking for answers. Indeed, the ketogenic diet is the king of weight-loss diets for a reason, and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem-the standard ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a keto diet. However, this does not mean the diet is not for you if you are over 50. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. ✓ How exactly does the ketogenic diet affect women over 50 in a manner that is different from everyone else? ✓ What foods should you eat, and which ones should you avoid as you follow the keto diet as a woman over 50? ✓How do you start following the keto diet the right way as a woman who is over 50? If you have these and other related questions about following the keto diet, this simple yet detailed book on the keto diet for seniors is a complete and thorough book that touches on the main topics around safe keto dieting for people above 50 years of age. In this book, you're going to learn about: Why Is a Ketogenic Diet Healthy? The Science of High Fat and Low Carbohydrates Explained How to Go into Ketosis? What Does a Ketogenic Diet Mean for Women after 50? Body Changes after 50 Benefits of the Ketogenic Diet for Women over 50 Menopause and the Ketogenic Diet Common Mistakes and Errors And more... The Keto Diet Cookbook for Women after 50 offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe.Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your golden years in perfect, optimum health-whether you are still working or enjoying retirement! Are you ready for the transformation?So, what are you waiting for?Scroll up and click the "BUY NOW" button★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ ***Please note: The book is available in 3 formats: *** Kindle Edition Paperback - Full Color Paperback - Black & White Edition Choose the best for you!
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