The Mindful Mind

The Mindful Mind

In THE MINDFUL MIND, you'll discover: How mindfulness is helping from big corporate like Google to schools, government and everywhere to improve the work performance of its people.

Author: Som Bathla

Publisher: Createspace Independent Publishing Platform

ISBN: 1981991026

Category:

Page: 110

View: 429

Harness your True Inner Potential, Reclaim Your Inner Peace & Happiness, Conquer Stress and anxiety and Start Your Journey Towards A Better You. What if you start to get deep inner signals for your next best action. What if you are able to handle never-ending outer world demands with deep inner peace and calm. Imagine winning your feeling of overwhelm in the face of any stressful situations. Imagine nurturing best relationship with your loved ones and start living with an enhanced awareness. If you are frustrated with all your inner chaos, stress, and anxiety, If you continuously wonder why life seems so hard to you always, If you are sincerely looking for the ways to bring joy and happiness in your life, Mindfulness is your answer. In THE MINDFUL MIND, bestselling author Som Bathla has examined the concept of mindfulness from meditation and practical perspective alongwith analysis of its scientifically proven advantages to your body and mind. THe MINDFUL MIND is your tool box to understand why and how mindfulness is an important tool for your overall well-being. You will get to know the right approach to implement mindfulness in your daily life as quickly as from tomorrow. In THE MINDFUL MIND, you'll discover: How mindfulness is helping from big corporate like Google to schools, government and everywhere to improve the work performance of its people. How mindfulness can literally change the structure of your brain as evidenced by science. The benefits of mindfulness including improving your focus, memory and better decision making and provide you the benefits of mental relaxation. How mindfulness can help you to cure your bad habits and even lose your weight by mindful eating. The knowledge from the experts on the how you can immediately start your mindfulness practice. You will get to know the best mobile apps to incorporate your mindfulness practice anywhere and anytime through guided meditation techniques. Every Mind needs mindfulness because it is the elixir for the mind. If you are sincerely looking for a newer and better way of leading your life. If you want to create abundance in your life and enhance your inner peace and happiness alongside, THE MINDFUL MIND is here to help you out start your Journey into your inner world to explore your unlimited mind. As is rightly said "A journey of a thousand miles begins with a single step" So Don't sit on the fence and take your first step Now!
Categories:

The Mindful Brain Reflection and Attunement in the Cultivation of Well Being Norton Series on Interpersonal Neurobiology

The Mindful Brain  Reflection and Attunement in the Cultivation of Well Being  Norton Series on Interpersonal Neurobiology

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of ...

Author: Daniel J. Siegel

Publisher: W. W. Norton & Company

ISBN: 0393068706

Category: Psychology

Page: 416

View: 117

A new framework for maintaining mental health and well-being. From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
Categories: Psychology

The Mindful Mind

The Mindful Mind

In THE MINDFUL MIND, you'll discover: How mindfulness is helping from big corporate like Google to schools, government and everywhere to improve the work performance of its people.

Author: Som Bathla

Publisher: Independently Published

ISBN: 1973596083

Category: Body, Mind & Spirit

Page: 110

View: 405

Harness your True Inner Potential, Reclaim Your Inner Peace & Happiness, Conquer Stress and anxiety and Start Your Journey Towards A Better You. What if you start to get deep inner signals for your next best action. What if you are able to handle never-ending outer world demands with deep inner peace and calm. Imagine winning your feeling of overwhelm in the face of any stressful situations. Imagine nurturing best relationship with your loved ones and start living with an enhanced awareness. If you are frustrated with all your inner chaos, stress, and anxiety, If you continuously wonder why life seems so hard to you always, If you are sincerely looking for the ways to bring joy and happiness in your life, Mindfulness is your answer. In THE MINDFUL MIND, bestselling author Som Bathla has examined the concept of mindfulness from meditation and practical perspective alongwith analysis of its scientifically proven advantages to your body and mind. THe MINDFUL MIND is your tool box to understand why and how mindfulness is an important tool for your overall well-being. You will get to know the right approach to implement mindfulness in your daily life as quickly as from tomorrow. In THE MINDFUL MIND, you'll discover: How mindfulness is helping from big corporate like Google to schools, government and everywhere to improve the work performance of its people. How mindfulness can literally change the structure of your brain as evidenced by science. The benefits of mindfulness including improving your focus, memory and better decision making and provide you the benefits of mental relaxation. How mindfulness can help you to cure your bad habits and even lose your weight by mindful eating. The knowledge from the experts on the how you can immediately start your mindfulness practice. You will get to know the best mobile apps to incorporate your mindfulness practice anywhere and anytime through guided meditation techniques. Every Mind needs mindfulness because it is the elixir for the mind. If you are sincerely looking for a newer and better way of leading your life. If you want to create abundance in your life and enhance your inner peace and happiness alongside, THE MINDFUL MIND is here to help you out start your Journey into your inner world to explore your unlimited mind. As is rightly said "A journey of a thousand miles begins with a single step" So Don't sit on the fence and take your first step Now!
Categories: Body, Mind & Spirit

The Mindful Therapist A Clinician s Guide to Mindsight and Neural Integration

The Mindful Therapist  A Clinician s Guide to Mindsight and Neural Integration

Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients.

Author: Daniel J. Siegel

Publisher: W. W. Norton & Company

ISBN: 9780393706581

Category: Psychology

Page: 320

View: 214

Bringing mindfulness techniques to your psychotherapeutic work with clients. An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integrative functions that emerge from the profoundly interconnecting circuits of the brain, including bodily regulation, attunement, emotional balance, response flexibility, fear extinction, insight, empathy, morality, and intuition. A practical, direct-immersion, high-emotion, low-techno-speak book, The Mindful Therapist engages readers in a personal and professional journey into the ideas and process of mindful integration that lie at the heart of health and nurturing relationships.
Categories: Psychology

Mindful Being

Mindful Being

Mindful Being towards Mindful Living Course by Nataša Pantović is a 12 Modules Personal Growth Course full of "Green Life-Style" exercises including self improvement and spiritual questionnaires, soul’s diary, behavior pattern ...

Author: Nataša Pantović

Publisher: Artof4elements

ISBN:

Category: Body, Mind & Spirit

Page: 187

View: 207

Mindful Being is AoL Book #4. Mindful Being towards Mindful Living Course by Nataša Pantović is a 12 Modules Personal Growth Course full of "Green Life-Style" exercises including self improvement and spiritual questionnaires, soul’s diary, behavior pattern modification, relationship contracts, and many other daily self-growth transformation tools on Nutrition, Core Beliefs, Emotional Intelligence, Mind Power, Creative Thinking, Joy and Love. Within the Mindful Being, during the 12 weeks we examine Nutrition, Core Beliefs, Emotions, Thoughts, Mind Powers offering 100s of transformation tools to increase Mindfulness, Mind Power, Creative Thinking, and ways to achieve Free Mind...
Categories: Body, Mind & Spirit

The Mindful Maker

The Mindful Maker

In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and ...

Author: Clare Youngs

Publisher: CICO Books

ISBN: 1782497889

Category: Crafts & Hobbies

Page: 128

View: 479

Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Categories: Crafts & Hobbies

The Neuroscience of Mindfulness Meditation

The Neuroscience of Mindfulness Meditation

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives.

Author: Yi-Yuan Tang

Publisher: Springer

ISBN: 9783319463223

Category: Psychology

Page: 94

View: 115

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
Categories: Psychology

Rewire Your Mind

Rewire Your Mind

'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field.

Author: Dr Shauna Shapiro

Publisher: Hachette UK

ISBN: 9781783253821

Category: Self-Help

Page: 352

View: 765

'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and rebalance their own individual negativitiy bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind.
Categories: Self-Help

Mindful Mind Full Mind Fool

Mindful Mind Full Mind Fool

This 120-page Funny Fool Ful Word Gift MINDFUL Present Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, ...

Author: Fool Publishing

Publisher:

ISBN: 1656459302

Category:

Page: 120

View: 977

This 120-page Funny Fool Ful Word Gift MINDFUL Present Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (MINDFUL MIND FULL MIND FOOL) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Funny Fool Ful Word Gift MINDFUL Present journal makes a wonderful present, so put a smile on someone's face today!
Categories:

The Mindful Parenting Collection

The Mindful Parenting Collection

F. Happé. “Parts and Wholes, Meaning and Minds: Central Coherence and Its
Relation to Theory of Mind ... Chapter 9. ——––. The Mindful Brain. New York:
W. W. Norton, 2007. ———. Mindsight. New York: Random House, 2010. ———.

Author: Daniel J. Siegel MD

Publisher: Penguin

ISBN: 9781101578070

Category: Family & Relationships

Page: 643

View: 967

Learn about the joys and pitfalls of parenting—from infancy to adolescence—and strategies for raising well-adjusted, competent children with open minds and big hearts, from two of Tarcher/Penguin’s favorite authors. Now only $25.99! Parenting from the Inside Out by Dr. Daniel Siegel How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children. Little Big Minds by Marietta McCarty A guide for parents and educators to sharing the enduring ideas of the biggest minds throughout the centuries—from Plato to Jane Addams—with the "littlest" minds. Children are no strangers to cruelty and courage, to love and to loss, and in this unique book teacher and educational consultant Marietta McCarty reveals that they are, in fact, natural philosophers. Drawing on a program she has honed in schools around the country over the last fifteen years, Little Big Minds (a New York Times extended list bestseller) guides parents and educators in introducing philosophy to K-8 children in order to develop their critical thinking, deepen their appreciation for others, and brace them for the philosophical quandaries that lurk in all of our lives, young or old. Arranged according to themes-including prejudice, compassion, and death-and featuring the work of philosophers from Plato and Socrates to the Dalai Lama and Martin Luther King Jr., this step-by-step guide to teaching kids how to think philosophically is full of excellent discussion questions, teaching tips, and group exercises.
Categories: Family & Relationships

The Observer

The Observer

This is a real-life story of a twenty year old human being, Carla Gormley. It is a journey through the personal diaries of a psychotic mind to a mindful mind.

Author: Carla Gormley

Publisher:

ISBN: 0244354367

Category:

Page: 34

View: 187

This is a real-life story of a twenty year old human being, Carla Gormley. It is a journey through the personal diaries of a psychotic mind to a mindful mind.
Categories:

The Mindful Brain

The Mindful Brain

This significant contribution to neuroscience consists of two papers, the first by Mountcastle an, the second by Edelman.

Author: Gerald M. Edelman

Publisher: Mit Press

ISBN: 0262550075

Category: Medical

Page: 100

View: 569

A proposal by two eminent biological scientists for a mechanism whereby mind becomes manifest from the operations of brain tissue.
Categories: Medical

The Mindful Manifesto

The Mindful Manifesto

Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation’s historical context.

Author: Dr. Jonty Heaversedge

Publisher: Hay House, Inc

ISBN: 9781848509023

Category: Body, Mind & Spirit

Page: 157

View: 729

We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that ‘mindfulness’ can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation’s historical context. We see how it can: • treat mental health problems such as depression and anxiety • help us cope with the busyness of everyday life • improve our physical health and manage chronic illness • help us let go of unwanted behaviours • improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Categories: Body, Mind & Spirit

A Mindful Nation

A Mindful Nation

Leaves Falling Gently : Living Fully with Serious and LifeLimiting Illness Through
Mindfulness , Compassion , and Connectedness Susan Bauer - Wu • New
Harbinger 2011 The Mindful Brain : Reflection and Attunement in the Cultivation
of ...

Author: Tim Ryan

Publisher: Hay House Incorporated

ISBN: 9781401939304

Category: Social Science

Page: 203

View: 413

Argues that adopting the practice of meditation would yield benefits in the United States, including reinvigorating core American values and revitalizing communities.
Categories: Social Science

The Mindful Way through Depression

The Mindful Way through Depression

This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks.

Author: J. Mark G. Williams

Publisher: Guilford Press

ISBN: 9781462503391

Category: Psychology

Page: 273

View: 669

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Categories: Psychology

The Mindful Librarian

The Mindful Librarian

What many mindfulness practitioners believe is that we can make choices,
especially relating to how we interpret events in the world. According to Daniel
Siegel, a well-known neuroscientist “With the dissolution of automatic patterns,
the mind ...

Author: Richard Moniz

Publisher: Chandos Publishing

ISBN: 9780081005613

Category: Language Arts & Disciplines

Page: 238

View: 357

The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs
Categories: Language Arts & Disciplines

The Mindful Christian

The Mindful Christian

For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn ...

Author: Irene Kraegel

Publisher: Fortress Press

ISBN: 9781506458625

Category: Body, Mind & Spirit

Page: 150

View: 169

Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.
Categories: Body, Mind & Spirit

TraderMind

TraderMind

Become a savvy trader with a "mindful" edge... TraderMind is an essential resource for understanding and applying mindfulness-based approaches that help to enhance an individual trader's overall performance.

Author: Steven Ward

Publisher: John Wiley & Sons

ISBN: 9781118318546

Category: Business & Economics

Page: 248

View: 861

Categories: Business & Economics

The Mindful Leader

The Mindful Leader

This book breaks new ground on what it truly means to be a self-aware leader.' —Zrinka Lovrencic, managing director, Great Place to Work® Australia 'Michael Bunting offers the principles and lessons for the kind of leadership that brings ...

Author: Michael Bunting

Publisher: John Wiley & Sons

ISBN: 9780730329763

Category: Business & Economics

Page: 216

View: 358

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more. Mindful leadership is a hot topic – but it's not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.
Categories: Business & Economics

Mindfulness and Meditation

Mindfulness and Meditation

How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness.

Author: Whitney Stewart

Publisher: Twenty-First Century Books ™

ISBN: 9781541572294

Category: Young Adult Nonfiction

Page: 120

View: 644

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
Categories: Young Adult Nonfiction