The Mind Body Cure

The Mind Body Cure

The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.

Author: Bal Pawa

Publisher: Greystone Books

ISBN: 1771645792

Category: Health & Fitness

Page: 288

View: 178

"An accessible, concise, systematic, and comprehensive primer on wellness and healing." --Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress A medical doctor and Harvard-trained mind-body expert shares the key to long-lasting health--stress management--with seven simple tools. What if someone told you that 75 percent of disease is caused by continuous and excessive stress hormones released by the body? What if they said you could manage that chronic stress and its harmful side effects with seven easy and affordable tools? The Mind-Body Cure teaches you to do just that, interweaving evidence-based science with practical advice to calm your mind so you can move from primitive fight-or-flight mode to send healing hormones into your body instead. Dr. Bal Pawa also shares her own story of anxiety and chronic pain following a tragic car accident. Only when she recognized how stress hormones disrupt every system in the body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself--and many patients since--Dr. Pawa now shares the secrets to good health in The Mind-Body Cure.
Categories: Health & Fitness

Healing Back Pain

Healing Back Pain

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.

Author: John E. Sarno

Publisher: Hachette UK

ISBN: 9780759520844

Category: Health & Fitness

Page: 208

View: 690

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Categories: Health & Fitness

The Cure Within A History of Mind Body Medicine

The Cure Within  A History of Mind Body Medicine

Citing the roles of stress and a positive attitude in influencing the survival chances of seriously ill patients, a history of mind-body healing provides coverage of such topics as psychoanalysis, the placebo effect, and meditation to ...

Author: Anne Harrington

Publisher: W. W. Norton & Company

ISBN: 9780393333978

Category: Health & Fitness

Page: 336

View: 308

Citing the roles of stress and a positive attitude in influencing the survival chances of seriously ill patients, a history of mind-body healing provides coverage of such topics as psychoanalysis, the placebo effect, and meditation to consider the validity of ancient Eastern techniques. Reprint. 25,000 first printing.
Categories: Health & Fitness

Heal the Body Heal the Mind

Heal the Body  Heal the Mind

This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body--even when you're not aware of its influence.

Author: Susanne Babbel

Publisher:

ISBN: 1684031044

Category: Body, Mind & Spirit

Page: 200

View: 282

Traumatic events can leave mental and physical scars--but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you'll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint--your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body--even when you're not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you'll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences--even childhood and incidental traumas--can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you'll begin to address the unresolved trauma held in your body and advance your healing process. So, if you're ready to move beyond the trauma that's been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.
Categories: Body, Mind & Spirit

The Fear Cure

The Fear Cure

Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.

Author: Lissa Rankin

Publisher: Hay House

ISBN: 9781401944278

Category: Health & Fitness

Page: 336

View: 469

Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn- How a fearful thoughttranslates into physiologic changes that predispose us to illness How to tell true fear (the kind that arises from a genuine, present threat) from falsefear (which triggers stress responses that undermine health How to tune in to the voice of courage inside-our 'Inner Pilot Light How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears-from the sense that we're alone in the universe to the belief that we can't handle losing what we love-and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions,Dr. Rankin teaches us how to map out our own courage-cultivating journey, write personalized Prescription for Courage, and step into a more authenticlife.
Categories: Health & Fitness

Cure

Cure

- Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine.

Author: Jo Marchant

Publisher: Canongate Books

ISBN: 9780857868848

Category: Science

Page: 368

View: 200

THE NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE LONGLISTED FOR THE WELLCOME PRIZE ALL IN THE MIND? - Can meditation fend off dementia? - Can the smell of lavender affect the immune system? - Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine. Asking how the brain can heal the body and how we can all make changes to keep ourselves healthier.
Categories: Science

Heal Your Body Cure Your Mind

Heal Your Body  Cure Your Mind

Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after ...

Author: Ameet Aggarwal

Publisher: Dr. Ameet Aggarwal ND

ISBN: PKEY:6610000210114

Category: Health & Fitness

Page: 177

View: 679

Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing. Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflammation & LIVER DETOX Adrenal Fatigue, Thyroid & hormonal health Trauma and painful thoughts healing, mood therapy & emotional support Using Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are Why your thyroid, hormones, mood and brainheal when you fix your liver and how to detoxify your liver Which herbs, amino acids, homeopathic remedies and supplementsto use for stress, burnout, anxiety and depression. The most helpful nutrientsfor health and what foods they’re found in. Powerful exercise to release trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology Energy medicine therapy to increase happiness, clarity and emotional resilience. Acupuncture points for different forms of anxiety and depression And so much more... Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist
Categories: Health & Fitness

Healing Back Pain Naturally

Healing Back Pain Naturally

A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies.

Author: Art Brownstein

Publisher: Simon and Schuster

ISBN: 9780743424646

Category: Family & Relationships

Page: 320

View: 598

A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.
Categories: Family & Relationships

Taking the Cure a Simple Guide to Detoxifying Your Mind Body and Spirit

Taking the Cure a Simple Guide to Detoxifying Your Mind Body and Spirit

Not only will this book explain to you how to consciously clear your mind and spirit, but also how to step by step rid the body of toxins and heavy metals.

Author: Matt Johnson

Publisher: Lulu Press, Inc

ISBN: 9781387989447

Category: Self-Help

Page:

View: 524

Vegan athlete Matt Johnson brings you his first published writing of how to align with your higher self by detoxifying the mind, body, & spirit. Not only will this book explain to you how to consciously clear your mind and spirit, but also how to step by step rid the body of toxins and heavy metals. Matt, who also is the Founder of Hawaii based company Elite Vegan Fitness is certified in Holistic Nutrition with a concentration in Herbs & Supplements and has been studying these subjects for many years. From qigong to transcendental meditation, Matt 's background certainly qualifies him to soon be known as an expert in this field.
Categories: Self-Help

Mind Over Medicine

Mind Over Medicine

This revised edition of Mind Over Medicine reflects her latest research, evolving wisdom, and work with clients and students in her healing community, as well as with doctors and other healers in her Whole Health Medicine Institute"--

Author: Lissa Rankin

Publisher: Hay House

ISBN: 9781401959883

Category: Health & Fitness

Page: 344

View: 974

"When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. She shared her findings and laid out a practical plan for readers to heal themselves in a profoundly wise book that became a New York Times bestseller and is now a classic guide for people on a healing journey from illness, injury, or trauma. In the years since then, Dr. Rankin has deepened her exploration of the world's healing traditions and her understanding of the healing power we hold within ourselves. This revised edition of Mind Over Medicine reflects her latest research, evolving wisdom, and work with clients and students in her healing community, as well as with doctors and other healers in her Whole Health Medicine Institute"--
Categories: Health & Fitness

How Your Mind Can Heal Your Body

How Your Mind Can Heal Your Body

"First edition published by Hay House in 2008"--Copyright page.

Author: David R. Hamilton

Publisher: Hay House Insights

ISBN: 1788171497

Category:

Page: 320

View: 356

An authoritative and accessible book by a qualified scientist, showing incredible proof of the mind-body connection. There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
Categories:

Body Mind Balancing

Body Mind Balancing

Developed by Osho, this meditative therapy guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being.The voice on the CD belongs to meditation teacher Anando Hefley.

Author: Osho

Publisher: Macmillan

ISBN: 9780312334444

Category: Family & Relationships

Page: 192

View: 753

A relaxation and meditation process for reconnecting with your body, complete with a guided audio process on CD.Many everyday discomforts and tensions arise from the fact that we are alientated from our bodies.With the help of Body Mind Balancing readers will learn to talk to and reconnect with their bodies.After only a short time, readers will begin to appreciate how much the body is working for them and supporting them, and from this new perspective can find new ways to work with the body and create a more harmonious balance of body and mind.
Categories: Family & Relationships

Quantum Healing Revised and Updated

Quantum Healing  Revised and Updated

In this new edition, Dr. Chopra once again offers a fascinating intellectual journey and a deeply moving chronicle of hope and healing.

Author: Deepak Chopra, M.D.

Publisher: Bantam

ISBN: 9780804179980

Category: Body, Mind & Spirit

Page: 368

View: 205

THE LANDMARK BESTSELLER—NOW COMPLETELY REVISED AND UPDATED More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr. Chopra, hailed by Time as “the poet-prophet of alternative medicine,” returns to this groundbreaking exploration of consciousness and the power of mindfulness, adding the latest scientific research as well as expanded thoughts on the connection between body and mind. Inspired by the unexplained recovery of patients in his own practice who had been given just a few months to live, Dr. Chopra began his search for answers. After returning to his native India to explore humanity’s most ancient healing tradition, Ayurveda, he combined those insights with Western medicine, neuroscience, and physics. What he discovered—a “network of intelligence” in the human body with the potential to defeat cancer, heart disease, even aging itself—forms the basis of Quantum Healing. In this new edition, Dr. Chopra once again offers a fascinating intellectual journey and a deeply moving chronicle of hope and healing. Praise for Quantum Healing “Quantum Healing didn’t set out to cure cancer or Alzheimer’s or any other intractable disease. It set out to see the human body, and human existence in general, through wiser eyes. As a scientist I’m passionate about genes and the brain; as a person I’m totally fascinated by the origins of consciousness. Quantum Healing galvanized my intuition that these areas do not have to be separated.”—Dr. Rudolph Tanzi, from the new foreword “Deepak Chopra illuminates our true innate capacity for healing, growth, and evolution. With the wisdom of an experienced doctor, girded by science, he guides us to reclaim our natural power towards thriving. Chopra’s work is paradigm-changing for medicine and helpful beyond measure for every human being seeking to evolve, flourish, and know our true nature.”—Lisa Miller, Ph.D., author of The Spiritual Child and director of clinical psychology, Teachers College, Columbia University
Categories: Body, Mind & Spirit

The Mindbody Prescription

The Mindbody Prescription

In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be ...

Author: John E. Sarno

Publisher: Hachette UK

ISBN: 9780759521896

Category: Medical

Page: 240

View: 376

The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern
Categories: Medical

The Cure Within A History of Mind Body Medicine

The Cure Within  A History of Mind Body Medicine

As one reviewer summed up the emerging public consensus, “The mind-body connection must be OK—it's on the Bill Moyers show.”3 The year 1993 also saw the ...

Author: Anne Harrington

Publisher: W. W. Norton & Company

ISBN: 0393071081

Category: Medical

Page: 354

View: 661

"A splendid history of mind-body medicine...a book that desperately needed to be written." —Jerome Groopman, New York Times Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.
Categories: Medical

Healing Depression The Mind Body Way

Healing Depression The Mind Body Way

The book throws new light on the darkness of depression by presenting specific antidepression strategies designed to help unleash the innate healing potential.

Author: Sandra Moss Nancy Liebler

Publisher:

ISBN: 8126522674

Category:

Page: 278

View: 182

The book throws new light on the darkness of depression by presenting specific antidepression strategies designed to help unleash the innate healing potential. The timetested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. The book offers a comprehensive step-by-step programme for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of life.
Categories:

The Book of Self Care

The Book of Self Care

Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--

Author: Mary Beth Janssen

Publisher: Sterling Publishing (NY)

ISBN: 1454926317

Category: Alternative medicine

Page: 224

View: 689

Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.
Categories: Alternative medicine

Relaxation Revolution

Relaxation Revolution

Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.

Author: Herbert Benson

Publisher: Simon and Schuster

ISBN: 9781439148662

Category: Health & Fitness

Page: 288

View: 572

Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.
Categories: Health & Fitness

Man King of Mind Body and Circumstance

Man   King of Mind  Body and Circumstance

Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

Author: James Allen

Publisher: Read Books Ltd

ISBN: 9781528788137

Category: Self-Help

Page: 37

View: 107

Self-help books aim to help the reader with problems, offering them clear and effective guidance on how obstacles can be passed and solutions found, especially with regard to common issues and day-to-day life. Such books take their name from the 1859 best-selling “Self-Help” by Samuel Smiles, and are often also referred to as "self-improvement" books. This classic 1911 self-help book aims to help the reader by illustrating the power of the mind over one's physical body and life in general. “Man - King of Mind, Body and Circumstance” will be of considerable utility to those looking to improve their life by understanding themselves and using that new-found knowledge to take control over day-to-day situations. James Allen (1864–1912) was a British writer most famous for his inspirational poetry and being an early leader of the self-help movement. “As a Man Thinketh” (1903), his best known work, has been a significant source of inspiration for many self-help authors. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.
Categories: Self-Help