The Mediterranean Dash Diet Cookbook

The Mediterranean Dash Diet Cookbook

The Mediterranean DASH Diet Cookbook includes: Friendly diet advice-Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 ...

Author: Abbie Gellman

Publisher: Rockridge Press

ISBN: 1641527935

Category: Cooking

Page: 188

View: 570

Two healthy diets--one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat. The Mediterranean DASH Diet Cookbook includes: Friendly diet advice--Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 Mediterranean DASH diet recipes--Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options. Easy-to-make--Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook. Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.
Categories: Cooking

The Mediterranean DASH Diet Cookbook

The Mediterranean DASH Diet Cookbook

55% OFF for bookstores! NOW at $44.99 instead of $52.95! LAST DAYS! 55%

Author: Joseph Curry

Publisher: Joseph Curry

ISBN: 1802007636

Category:

Page: 158

View: 150

55% OFF for bookstores! NOW at $44.99 instead of $52.95! LAST DAYS! 55%
Categories:

Mediterranean Dash Diet Cookbook

Mediterranean Dash Diet Cookbook

This book covers: - Recipes for the Summer - Recipes for the Fall & Autumn Months - Recipes for the Winter Months - Recipes for the Spring Months And much more!

Author: Mediterranean Recipes America

Publisher:

ISBN: 191418159X

Category:

Page: 110

View: 956

★ 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 29.95! LAST DAYS! ★ Do You Want To Lose Weight With Kitchen-Tested, Easy, And Delicious Recipes? Than This Awesome Cookbook Is For You! The Mediterranean Diet is a traditional diet that has been the foundation of medicine for thousands of years. It is based on the belief that health is more than just the absence of disease. Instead, it is about having the best quality of life by maintaining optimum health through a variety of healthful behaviors (such as exercising), healthy eating, and community involvement. The Mediterranean Diet emphasizes whole-grain foods, vegetables, fruit, and legumes because they are full of fiber and nutrients while reducing the amount of saturated fat and calories consumed. It also encourages fish every day, especially fatty fish such as salmon and sardines as well as nuts, beans, olives, olive oil, and wine. This book covers: - Recipes for the Summer - Recipes for the Fall & Autumn Months - Recipes for the Winter Months - Recipes for the Spring Months And much more! In today's environment, where people are constantly looking for shortcuts to good health, there is an increasing amount of misinformation regarding the Mediterranean Diet. Not only does this diet help you maintain a healthy weight, but it can also reduce your risk of several serious diseases including heart disease and cancer. These diseases are not caused by your lifestyle habits alone; they are caused by genetic predisposition or your environment. The Mediterranean Diet can help to control these genetic or environmental factors through proper nutrition and lifestyle choices. ★ 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 29.95! LAST DAYS! ★ You Will Never Stop Using This Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Categories:

Mediterranean Dash Diet Cookbook

Mediterranean Dash Diet Cookbook

This is what you will find in this fantastic Bundle: Delicious and Quick Mediterranean and Dash Diet Recipes Benefits of the Mediterranean Diet The infinite benefits of a low sodium diet Healthy alternatives to sodium or sodium-rich foods . ...

Author: Elizabeth Baker

Publisher:

ISBN: 1802710493

Category:

Page: 232

View: 463

Do you want to finally lose weight and clean your body, but you are afraid because you tried different diets in the past with no results? Are you looking for the right diet that help you to reduce high blood pressure? If you are struggling in finding the right meal plan then don't worry anymore, this book is the solutions to all your anxieties, you will be able to reduce weight and live a healthy life! Ii includes: MEDITERRANEAN COOKBOOK + DASH DIET COOKBOOK Start feeling better without paying for expensive consultations! This is what you will find in this fantastic Bundle: Delicious and Quick Mediterranean and Dash Diet Recipes Benefits of the Mediterranean Diet The infinite benefits of a low sodium diet Healthy alternatives to sodium or sodium-rich foods ... and that's not all! Dash Diet Recipes: Tasty Snacks and Appetizers Healthy Salads and Stews Vegan and Vegetarian Recipes Good Protein Recipes: Meat, Poultry, Seafood, Fish Fresh Smoothies Delicious Dessert ...and much more! Take advantage of this Cookbook and take control of your daily routine! What are you waiting for? Press the Buy-Now button and get started!
Categories:

The Mediterranean Dash Diet Cookbook

The Mediterranean Dash Diet Cookbook

If you want to lose weight and control your health with, Mediterranean Dash Diet Cookbook is the opportunity for you! Scroll to the top of the page and select the Buy Now button! Mediterranean Dash Diet Cookbook is waiting for you!

Author: Jennifer Stevens

Publisher:

ISBN: 9798602342888

Category:

Page: 176

View: 656

Have you ever thought that you can only manage your cardiovascular health with a combination of diets made just for you? Mediterranean Dash Diet is a Cookbook that includes the two most recommended diets in the world, Mediterranean Diet and Dash Diet, when it comes to healthy eating and reducing human vital problems. The author of this Cookbook, Jennifer Stevens, has provided a therapeutic plan with combined, healthy recipes, divided into 21 Days. Mediterranean Dash Diet Cookbook offers you the opportunity to follow a healthy diet in 21 days reducing weight and the risk of cardiovascular disease, with simple recipes designed for both lovers of the Mediterranean Diet and beginners. Mediterranean Dash Diet Cookbook will accompany you for 21 days on the road to success with recipes ready to serve at Breakfast, Lunch and Dinner. Inside this cookbook you will find: -What is the Mediterranean Diet. -What is the Dash Diet. -PRO and CON. -21-Days Mediterranean Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure. If you want to lose weight and control your health with, Mediterranean Dash Diet Cookbook is the opportunity for you! Scroll to the top of the page and select the Buy Now button! Mediterranean Dash Diet Cookbook is waiting for you!
Categories:

Mediterranean Dash Diet Cookbook

Mediterranean Dash Diet Cookbook

This book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight.

Author: Amanda Smith

Publisher:

ISBN: 9798674835752

Category:

Page: 74

View: 153

This book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight. Consuming unhealthy foods e.g. junk food leads to weight gain. Thus, the increase in weight, the body develops many problems. Among these is a decreasing ability to process carbohydrates. This comes from overloading the system with simple sugars. Imagine driving a car like a mad man, racing all over town and driving over bumps and through ruts, without ever changing the oil. The car will wear out very quickly. In the early stages, the car can handle the abuse, but eventually, things start breaking down, and the breakdowns kind of reinforce each other until the car is done. This is kind of what happens to your metabolic system when it's constantly bombarded with sugar. When you're young, you can withstand a lot more abuse. You can eat endless pizzas, French fries and drink sodas without any ill effects. However, as you age the damage begins to sink in. Eventually, diabetes and high blood pressure, and maybe even heart attacks and cancer result. The Mediterranean DASH diet, a style of eating and cooking I have followed for years, makes this very simple. This diet doesn't involve a ton of rules, and it never sacrifices flavor or nutrients. I hope you'll find the information in this book and the recipes as useful and tasty as I do. Here are some things you can expect to find as you make your way through this book: Breakfast Recipes Lunch Recipes Dinner Recipes Snacks Desserts Combining the two diets creates a unique approach to the DASH diet that is incredibly flexible, full of vegetarian and pescatarian options, and makes cooking at home or eating out easy and achievable. Once you get the hang of the basics and begin to build up your recipe arsenal, tweaking your favorite dishes will become second nature. You will never have to fear running out of recipe ideas again! Thank you and have a great time enjoying the delicious recipes! Scroll up and BUY NOW!
Categories:

The Mediterranean Dash Diet Cookbook

The Mediterranean Dash Diet Cookbook

This is why I've decided to write this cookbook, which is a mix of the dash diet and the Mediterranean diet, so that you can enjoy the benefits of both regimes without having to deprive yourself of tasty and juicy meals.

Author: Hellen Baker

Publisher:

ISBN: 1802667717

Category:

Page: 398

View: 289

55% OFF for Bookstore! NOW. At $ 44,90 instead of $ 59,90 for 800+ RECIPES ! Would you like to discover a healthier eating habit that will help you reactivate your metabolism, lose and control your weight, and lower your blood pressure, while enjoying delicious Mediterranean meals every day? If the answer is "YES", then keep reading... The Dash Diet it's a well-known dietary plan that aims to lower blood pressure, but since it's very prohibitive, many people cannot follow it as it is for long periods of time. This is why I've decided to write this cookbook, which is a mix of the dash diet and the Mediterranean diet, so that you can enjoy the benefits of both regimes without having to deprive yourself of tasty and juicy meals. What you'll find inside this book is not a strict diet plan (which most likely would lead people to quit at some point), but instead it's more of a lifestyle, that you can easily follow in the long run without stopping, because again it's not a diet, but a 360-degree nutrition re-education that will guarantee you to have the most healthy and sound body ever, in fact, by reading it you'll discover: - What The Dash Diet Is, - What Is Hypertension And What Are Its Consequences - Over 400 Tasty, Easy-To-Make, And Quick Mediterranean Recipes - ... & Much More! This cookbook was written for all the people that feel the need to change the way they're eating to make sure they provide the optimal nutrient quantity to their body. You should try this cookbook even if you've already tried other cookbooks before, because this will make you lose weight, feel better, and stay healthy, without you even realizing it, so... ...What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to grab your copy now! LET YOUR COSTUMERS GET ADDICTED TO THIS AMAZING COOKBOOK.
Categories:

Mediterranean Dash Diet Cookbook 50 days Dash Diet Meal Plan to Lose Healthy Weight and Reduce Blood Pressure

Mediterranean Dash Diet Cookbook  50 days Dash Diet Meal Plan to Lose Healthy Weight and Reduce Blood Pressure

And Much More... BUY it NOW and let your customers get addicted to this amazing book!

Author: Mc Cooking Academy

Publisher: MC Cooking Academy

ISBN: 1802224610

Category: Cooking

Page: 110

View: 953

55% OFF for Bookstores! NOW at $39,89 instead of $46,29! Are you looking for simple, healthy recipes to more easily follow the DASH diet and lower your blood pressure? The DASH diet or Dietary Approaches to Stop Hypertension was developed by the National Institute of Health using the Mediterranean Diet as a reference. This diet aims to lower blood pressure by 8-14 points in 14 days and has also been designed with the aim of reducing heart disease, stroke and kidney problems through the achievement and maintenance of normal weight. This cookbook will help you achieve your physical and mental wellness goals by following all the protocols that the Dash diet provides, namely: - low sodium levels - high consumption of fresh fruits and vegetables - regular consumption of low-fat dairy products - Adequate consumption of proteins deriving mainly from lean meats, poultry and fish - inclusion in the menu of nuts, legumes and whole grains - limited intake of saturated fats and cholesterol - implementation of minerals, vitamins and dietary fiber. Specifically if you purchase this cookbook you will have at your disposal: Dash Diet recipes for every day and every meal, with delicious and innovative ideas. The tricks of the best nutritionists to follow an eating plan with less difficulty and less mental effort Preparation time, cooking time, servings and nutritional values for each recipe A super organized index divided by ingredients and meals, so you can have everything at your fingertips without any difficulty or waste of time. And Much More... BUY it NOW and let your customers get addicted to this amazing book!
Categories: Cooking

DASH Diet Mediterranean Solution Meal Plan

DASH Diet Mediterranean Solution Meal Plan

This is a way of life that is proven to promote longevity and quality of life. The DASH Diet Mediterranean Solution Meal Plan is the first choice for busy home cooks looking for the easiest path to optimal health.

Author: Maria Hall

Publisher:

ISBN: 9798605174240

Category:

Page: 134

View: 246

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Challenge yourself to 30 days of healthy and delicious Mediterranean Dash Diet meals and feel better than ever!Eating well every day doesn't have to be difficult, expensive, or boring. With the goal of making a Mediterranean style Dash Diet accessible and convenient for everyone, Maria Hall - bestselling author and respected meal plan consultant - offers you 100 amazing, healthy Dash Diet recipes from the Mediterranean region and a complete 30 day meal plan so you can put healthy living on autopilot! This is a way of life that is proven to promote longevity and quality of life. The DASH Diet Mediterranean Solution Meal Plan is the first choice for busy home cooks looking for the easiest path to optimal health. All it takes is 30 days!The ultimate healthy living and weight loss meal plan, the DASH Diet Mediterranean Solution Meal Plan includes: 30 Day Dash Diet Mediterranean Meal Plan so you can easily enjoy three healthy and delicious Mediterranean inspired Dash Diet meals every single day for a month An Introduction to the Mediterranean Dash Diet that breaks down the principles of the diet and details exactly how to achieve your weight loss and healthy living goals without giving up enjoyable meals Mediterranean Dash Diet Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home 100 Amazing Mediterranean Style Dash Diet Recipes that your family will rave about! All recipes are fully indexed so they are readily available at your fingertips Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the stress of cooking healthy and delicious food at home and make this your go-to resource for making the Mediterranean Dash Diet a successful and enjoyable experience!
Categories:

Mediterranean DASH Diet Cookbook for Beginners

Mediterranean DASH Diet Cookbook for Beginners

The complete Mediterranean DASH Diet Cookbook includes: Friendly diet advice―Discover how this hybrid diet works and get pointers for integrating it into your daily life.

Author: Trainy Pany

Publisher:

ISBN: 1639350527

Category:

Page: 124

View: 804

Discover Mediterranean DASH Diet Cookbook with Flavorful Recipes for Everyday Cooking! The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health―without sacrificing flavor or convenience. Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan. The complete Mediterranean DASH Diet Cookbook includes: Friendly diet advice―Discover how this hybrid diet works and get pointers for integrating it into your daily life. Handy recipe tips―Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences. Easy-to-make meals-Simplify mealtime with tasty, beginner-friendly dishes that anyone can make. There are no obstacles anymore to change your life. Get your personal cooking guide right now and stay awesome!
Categories:

Dash Diet Cookbook 2020

Dash Diet Cookbook 2020

What makes this book different from others? This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion.

Author: Elizabeth Ryan

Publisher: Independently Published

ISBN: 9798601958677

Category:

Page: 367

View: 347

Would you like to be able to join a diet that helps you lose weight and keeps you healthy at the same time? How about one that lowers blood pressure, which could help you avoid heart complications later in life? This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations. The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life. What makes this book different from others? This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?" This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed. Benefits and helpful information found in this book: How the DASH diet can apply to anyone from any age group. How it can aid with weight loss. The fundamentals on how it works and the science behind its goal of reducing hypertension. The positive effects of this diet on the circulatory system. How moderate salt intake can be beneficial for your health. Clinical facts and research behind this diet. Research and data behind hypertension and how is affected by it. Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet. Guidelines for dairy, meats, fruits and vegetables that should be consumed. Benefits of HIIT (High Intensity Interval Training) and routines that you can use. If you're ready to take charge of your overall health, aid in weight loss, and even positively impact heart health, then scroll up and hit "Buy Now" to get your copy of DASH DIET today and start implementing healthy habits! 100% SATISFACTION GUARANTEED!
Categories:

Mediterranean Dash Diet Cookbook

Mediterranean Dash Diet Cookbook

It's has now become easier than you think. Just follow a few simple and painless tips and you'll be on your way. This amazing book reveals the secrets of a breakthrough NO-PAIN DIET backed by scientific research that actually works!

Author: Oliver Davis

Publisher:

ISBN: 9798614499068

Category:

Page: 186

View: 903

Want to lose weight .....painlessly? It's has now become easier than you think. Just follow a few simple and painless tips and you'll be on your way. This amazing book reveals the secrets of a breakthrough NO-PAIN DIET backed by scientific research that actually works! The Mediterranean DASH Diet Cookbook offers many simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. The Mediterranean diet plan contains all the elements of healthy eating - fruits, vegetables, whole grains, fish, and limited unhealthy fats and red meats. Sprinkled with extra virgin olive oil and a glass of red wine make this diet plan specific and - according to the most recent health studies - the healthiest diet plan in the world. The main focus of the Mediterranean diet isn't to limit total fat consumption, but to make wiser choices about the types of fat you consume. In this Mediterranean dash diet cookbook, you will discover: What is Mediterranean Diet. Benefits of Mediterranean Diet. Important Effects of the Mediterranean Diet. Food To Eat/Avoid. Mediterranean Recipes And many more... Add the book to your cart now.
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Mediterranean Dash Diet Recipes The Ultimate Cookbook to Low Blood Pressure and Boost Metabolism

Mediterranean Dash Diet Recipes  The Ultimate Cookbook to Low Blood Pressure and Boost Metabolism

The Mediterranean Dash Diet Cookbook offers simple recipes that follow both diets, helping you lower your blood pressure and maintain good health without sacrificing taste or comfort. This manual covers: - What is the DASH diet?

Author: Sandy Owen

Publisher: Sandy Owen

ISBN: 1802550003

Category: Health & Fitness

Page: 114

View: 856

Are you looking for an efficient way to lose weight, increase your energy levels, and feel great? If yes, this is the right book for you! Over the past 50 years, people in the Western world have gained weight, especially in the United States. The obesity epidemic is quickly becoming a public health crisis since obesity is linked causally to multiple diseases. The situation will probably worsen, which means higher health costs for society and declining quality of life with shortened lifespans for those who are obese. The DASH diet and the Mediterranean diet are two of the most recommended regimens for optimal health and well-being. The Mediterranean diet is based on eating, cooking, and other lifestyle factors that focus on an abundance of whole foods. The DASH diet was created to avoid hypertension through the intake of some nutrients and others' elimination. So, why not combine them for even more benefits? The Mediterranean Dash Diet Cookbook offers simple recipes that follow both diets, helping you lower your blood pressure and maintain good health without sacrificing taste or comfort. This manual covers: - What is the DASH diet? - The Mediterranean diet - Breakfast, lunch, and dinner recipes - Desserts And much more! Ready to improve your health and shape to live a happier and healthier life? Click "Buy now" and get started!
Categories: Health & Fitness

The Mediterranean Dash Diet Cookbook

The Mediterranean Dash Diet Cookbook

The goal of this book is to tell you about the Mediterranean DASH Diet, explain its benefits, convince you to try it, and list many recipes for breakfast, lunch, dinner, and snacks that you and the whole family can enjoy.

Author: Brenda Vinson

Publisher:

ISBN: 9798612392972

Category:

Page: 192

View: 324

Are you looking for ways you can eat healthier? Want to lose weight? Does your doctor recommend a diet to lower your blood pressure? Do you want to eat something that is both nutritious and delicious? The truth is...we are all looking for ways to become fitter and feel better about our bodies. We need to come up with an action plan to get our body at its best. Plus, losing weight is an added bonus. The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet. DOWNLOAD: The Mediterranean DASH Diet: The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health. The goal of this book is to tell you about the Mediterranean DASH Diet, explain its benefits, convince you to try it, and list many recipes for breakfast, lunch, dinner, and snacks that you and the whole family can enjoy. You will learn: What the Mediterranean DASH Diet is The Health Benefits of the DASH Diet Recipes that are Easy and Fun to Make How to Serve Food With the DASH Diet How to Live a Life of Moderation How to Build a Healthy Lifestyle How to Modify Your Diet for Weight Loss The Mediterranean Diet is full of recipes that you and your loved ones can enjoy. Who says that healthy food needed to be stale and boring? Do you think that making healthy food is a chore that should be avoided at all costs? Even if you don't like to cook, you will find that this book is filled with recipes you can easily prepare. All of our recipes are gourmet and are easy, nutritious, and tasty. After reading this book, you will be able to cook amazing foods that you will want to come back to again and again. Would You Like to Know More? Download now to learn some new cooking recipes that will be healthy, help you lower your blood pressure, and perhaps even help you maintain a healthy weight. Scroll to the top of the page and select the buy now button.
Categories:

The Mediterranean Dash Diet Cookbook

The Mediterranean Dash Diet Cookbook

The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices. This book includes: What is the Mediterranean diet?

Author: Marla Smith

Publisher:

ISBN: 9798632284288

Category:

Page: 402

View: 903

Are you looking for a new diet for changing your lifestyle forever? Then keep reading... The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices. This book includes: What is the Mediterranean diet? The history of the Mediterranean diet The science behind the Mediterranean diet An Introduction to the DASH Diet The Benefits of the DASH Diet Breakfast & brunch recipes Lunch recipes Dinner recipes Snacks recipes Dessert recipes Over 125 delicious and heartwarming recipes to choose from! ...And much more!! Bad food takes its toll in so many ways, not just silently with hypertension and heart disease, but also outwardly in your appearance, energy level, and enthusiasm for life. If you are feeling sluggish, consider what you last ate The best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it! After all, we are creatures of habit. No, the Mediterranean Dash Diet is so much more than a diet, it is a way of life. Do you want to learn more? Don't wait anymore, press the buy now button and get started.
Categories:

The Mediterranean Dash Diet Cookbook

The Mediterranean Dash Diet Cookbook

Even more heart healthy and promotes healthy weight loss and maintenance. Supports both vegetarians and meat-eaters. This book includes: What is the Mediterranean diet?

Author: Marla Smith

Publisher: Marla Smith

ISBN: 1803060646

Category:

Page: 278

View: 522

"55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking for a guide for a collection of simple tasty recipes to enjoy a healthy and energetic life?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! The Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensus US News and World Report's top diets for 9 years in a row. New research shows improved benefits when they are combined. THE MEDITERRANEAN DASH DIET COOKBOOK FOR BEGINNERS presents a delicious new approach to these super diet plans that highlights the benefits of fresh, whole foods. Unprocessed or minimally processed, additive-free, no artificial sweeteners. Even more heart healthy and promotes healthy weight loss and maintenance. Supports both vegetarians and meat-eaters. This book includes: What is the Mediterranean diet? The history of the Mediterranean diet The science behind the Mediterranean diet An Introduction to the DASH Diet The Benefits of the DASH Diet Breakfast & brunch recipes Lunch recipes Dinner recipes Dessert recipes Over 125 delicious and heartwarming recipes to choose from! ...And much more!! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS Take a second to imagine how your clients will feel once they have finally lost weight and improved health, and how everyone around will react to their new body. Their life will be wonderfully different, right? If you have a burning desire to help them .... Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!
Categories:

MEDITERRANEAN DASH DIET COOKBOOK

MEDITERRANEAN DASH DIET COOKBOOK

Much much more... This book may be a game-changer in your life, but keep in mind that nothing happens automatically, and you have to start building habits of healthy eating and living a healthy lifestyle.

Author: Amanda Ramos

Publisher:

ISBN: 1801142327

Category:

Page: 248

View: 636

Would you like to like to forget about useless short term weight loss results? Have you ever wondered what the best way to maintain your health and shape your body at the same time is? Or maybe, you are looking for a cookbook that would enhance your healthy living with healthy and delicious meals? If you answered "Yes" to at least one of these questions, this book is for you. "THE MEDITERRANEAN DASH DIET COOKBOOK" - a perfect diet combination with over 100 delicious recipes that is going to change your perception about healthy way of living and help you cure the most common lifestyle diseases. You probably already heard that diet is the most important factor when it comes to overall health as wellness. You may also heard about dozens of different eating approaches that claim fast weight loss results and only positive lifestyle changes. You may even already tried some of them but failed to maintain your new lifestyle changes. So, where is a problem? Why is it so difficult to find and maintain a diet that would keep you lean and healthy for the rest of your life? More than 5 years ago, I decided to dedicate my life and help people to improve the quality and taste of their lives, to find the best and most natural eating approach and teach people how to make it taste good so they could stick to it for the rest of their lives. Here is just a short brief of what you are going to get out of this book: Why a combination of the Dash and Mediterranian diet? Ready for you 4-week meal plan. The most efficient ways to lower blood pressure and prevent most common lifestyle diseases, 100 delicious recipes for breakfast, lunch, dinners, snacks and more. How to achieve long-term weight loss results? Much much more... This book may be a game-changer in your life, but keep in mind that nothing happens automatically, and you have to start building habits of healthy eating and living a healthy lifestyle. This cookbook will definitely make you enjoy this journey... and start living your healthy and delicious life!
Categories:

THE MEDITERRANEAN DASH DIET COOKBOOK

THE MEDITERRANEAN DASH DIET COOKBOOK

This is why I've decided to write this cookbook, which is a mix of the dash diet and the Mediterranean diet, so that you can enjoy the benefits of both regimes without having to deprive yourself of tasty and juicy meals.

Author: Hellen Baker

Publisher:

ISBN: 1802948473

Category:

Page: 400

View: 581

Would you like to discover a healthier eating habit that will help you reactivate your metabolism, lose and control your weight, and lower your blood pressure, while enjoying delicious Mediterranean meals every day? If the answer is "YES", then keep reading.. The Dash Diet it's a well-known dietary plan that aims to lower blood pressure, but since it's very prohibitive, many people cannot follow it as it is for long periods of time. This is why I've decided to write this cookbook, which is a mix of the dash diet and the Mediterranean diet, so that you can enjoy the benefits of both regimes without having to deprive yourself of tasty and juicy meals. What you'll find inside this book is not a strict diet plan (which most likely would lead people to quit at some point), but instead it's more of a lifestyle, that you can easily follow in the long run without stopping, because again it's not a diet, but a 360-degree nutrition re-education that will guarantee you to have the most healthy and sound body ever, in fact, by reading it you'll discover: What The Dash Diet Is, so you can understand the principles behind this blood-pressure-lowering regimen, and why it is so important to have the right blood pressure What Is Hypertension And What Are Its Consequences, to understand why you need to act now get rid of it, and how you can do it by eating the right foods Over 400 Tasty, Easy-To-Make, And Quick Mediterranean Recipes, that you will easily be able to prepare right in your kitchen even if you don't have much free time. Al the recipes within this cookbook will allow you to eat healthily, but still enjoy many various foods like fish, vegetables, poultry, meat, snacks, and fruit, so that you won't ever feel the need for pre-packed foods or unhealthy snacks ... & Much More! This cookbook was written for all the people that feel the need to change the way they're eating to make sure they provide the optimal nutrient quantity to their body. What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to grab your copy now!
Categories:

The Mediterranean Dash Diet Cookbook for Beginners

The Mediterranean Dash Diet Cookbook for Beginners

Are you looking for a collection of simple tasty recipes to enjoy a healthy and energetic life? This Book is for you! Your Customers Will Never Stop to Use this Awesome Cookbook

Author: Cecily Newman

Publisher: Cecily Newman

ISBN: 1802126511

Category:

Page: 390

View: 720

Are you looking for a collection of simple tasty recipes to enjoy a healthy and energetic life? This Book is for you! Your Customers Will Never Stop to Use this Awesome Cookbook
Categories:

Mediterranean Dash Diet Cookbook 50 days Dash Diet Meal Plan to Lose Healthy Weight and Reduce Blood Pressure

Mediterranean Dash Diet Cookbook  50 days Dash Diet Meal Plan to Lose Healthy Weight and Reduce Blood Pressure

And Much More... BUY it NOW and let your customers get addicted to this amazing book!

Author: Mc Cooking Accademy

Publisher: MC Cooking Academy

ISBN: 1802224602

Category: Cooking

Page: 110

View: 583

55% OFF for Bookstores! NOW at $29,89 instead of $36,29! Are you looking for simple, healthy recipes to more easily follow the DASH diet and lower your blood pressure? The DASH diet or Dietary Approaches to Stop Hypertension was developed by the National Institute of Health using the Mediterranean Diet as a reference. This diet aims to lower blood pressure by 8-14 points in 14 days and has also been designed with the aim of reducing heart disease, stroke and kidney problems through the achievement and maintenance of normal weight. This cookbook will help you achieve your physical and mental wellness goals by following all the protocols that the Dash diet provides, namely: - low sodium levels - high consumption of fresh fruits and vegetables - regular consumption of low-fat dairy products - Adequate consumption of proteins deriving mainly from lean meats, poultry and fish - inclusion in the menu of nuts, legumes and whole grains - limited intake of saturated fats and cholesterol - implementation of minerals, vitamins and dietary fiber. Specifically if you purchase this cookbook you will have at your disposal: Dash Diet recipes for every day and every meal, with delicious and innovative ideas. The tricks of the best nutritionists to follow an eating plan with less difficulty and less mental effort Preparation time, cooking time, servings and nutritional values for each recipe A super organized index divided by ingredients and meals, so you can have everything at your fingertips without any difficulty or waste of time. And Much More... BUY it NOW and let your customers get addicted to this amazing book!
Categories: Cooking