Low GI Diet Handbook

Low GI Diet Handbook

This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle.

Author: Professor Jennie Brand-Miller

Publisher: Hachette UK

ISBN: 9780733628078

Category: Health & Fitness

Page: 500

View: 688

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off; • Improve diabetes management; • Reduce the risk of heart disease; • Improve blood cholesterol levels; • Manage the symptoms of PCOS; • Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity; • Increase your body’s sensitivity to insulin.
Categories: Health & Fitness

Low GI Diet Handbook

Low GI Diet Handbook

This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off ...

Author: Janette Brand Miller

Publisher:

ISBN: 0733626440

Category: Carbohydrates

Page: 393

View: 525

The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.
Categories: Carbohydrates

The Low Gi Handbook

The Low Gi Handbook

On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your ...

Author: Foster-Powell Kaye

Publisher: ReadHowYouWant.com

ISBN: 9781459609457

Category:

Page: 604

View: 322

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Categories:

Low GI Diet

Low GI Diet

This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller.

Author: Janette Brand Miller

Publisher:

ISBN: 0733633374

Category: Diabetes

Page: 256

View: 432

Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it. LOW GI DIET: MANAGING TYPE 2 DIABETES cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your risk of developing diabetes; improve your cardiovascular health; keep your blood glucose levels, blood pressure and blood fats under control; and maintain a healthy body. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.
Categories: Diabetes

The G I Handbook

The G I  Handbook

Glycemic Index : how the Glycemic Index Works Barbara Ravage. Why the G.I.
Matters gain , foster weight loss , and slow or halt the The G.I. measures not what
or how much is in food , development of severe health problems ranging from but
 ...

Author: Barbara Ravage

Publisher: Barrons Educational Series Incorporated

ISBN: CORNELL:31924104968502

Category: Health & Fitness

Page: 176

View: 455

Pasta rather than potatoes, berry fruits rather than bananas, and wine rather than beer with meals. She also offers advice on cooking and processing foods for optimal GI ratings. Extensive charts list the GI ratings of everyday foods, specifying the grams of carbohydrates each serving yields. For easy reference, foods are grouped into types that include: breads and bread products; cereals and grains; cookies, crackers, and cakes; fruit and fruit juices; vegetables and legumes; rice and.
Categories: Health & Fitness

Professor Jennie Brand Miller s Low GI Diet Diabetes Handbook

Professor Jennie Brand Miller s Low GI Diet Diabetes Handbook

This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself and why.

Author:

Publisher:

ISBN: OCLC:781940682

Category: Diabetes

Page: 563

View: 347

This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself and why.
Categories: Diabetes

Low GI Diet for Polycystic Ovarian Syndrome

Low GI Diet for Polycystic Ovarian Syndrome

If you ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control.

Author: Janette Brand Miller

Publisher:

ISBN: 0733626726

Category: Complex carbohydrate diet

Page: 254

View: 583

If you ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is companion to Australia s original New York Times bestseller, the LOW GI DIET HANDBOOK and is filled with indispensable advice on switching to a low GI diet. The authors total lifestyle approach includes: Easy-to-understand information on low GI carbs and their benefits for PCOS Practical tips to make low GI eating and regular exercise a way of life An at-a-glance guide to the GI and glycemic load values of more than 1000 foods How to beat the symptoms of PCOS How to boost fertility How to balance hormones How to reduce insulin resistance How to reduce the risk of diabetes Start eating towards good health today!
Categories: Complex carbohydrate diet

Diabetes and Pre diabetes Handbook

Diabetes and Pre diabetes Handbook

This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself and why.

Author: Jennie Brand-Miller

Publisher:

ISBN: 073361938X

Category: Diabetes

Page: 566

View: 726

Diabetes is one of the fastest growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. It can be a killer. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults and even children develop type 2 diabetes. And for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that these days we know a lot more about managing diabetes or reducing your risk of developing it. Rather than blind you with science or swamp you with facts, THE LOW GI DIET: DIABETES HANDBOOK cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your body fat; improve your insulin sensitivity; improve your cardiovascular health; keep your blood glucose levels near the normal range. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why. Best of all, this information is good advice for all members of your family, not just you.
Categories: Diabetes

Low Glycemic Index Diet Diabetes Handbook

Low Glycemic Index Diet Diabetes Handbook

Author: Janette Brand Miller

Publisher:

ISBN: OCLC:781940682

Category: Diabetes

Page: 563

View: 429

This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself and why.
Categories: Diabetes

The Glycemic Load Counter

The Glycemic Load Counter

YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy ...

Author: Mabel Blades

Publisher: Ulysses Press

ISBN: 9781569756645

Category: Health & Fitness

Page: 120

View: 336

YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! *GL, GI Plus calories, carbs and fat for over 800 popular foods. *User-friendly Convenient design and straightforward A to Z lists *No more math Each food's serving size is already computed into the GL score *Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.
Categories: Health & Fitness

Healthy Heart Handbook for Women

Healthy Heart Handbook for Women

The Glycaemic Index ( GI ) measures how fast the carbohydrate of a particular
food is converted to glucose and enters the bloodstream . The index is ranked
from 0 to 100 : the lower the number , the slower the action . This is important .

Author: David Ashton

Publisher: Vermillion

ISBN: 0091856108

Category: Cardiovascular system

Page: 256

View: 468

"HEART DISEASE is the biggest killer of women - more than all forms of cancers put together. Yet, for the past two decades the media and press reporting of heart disease has continued to reinforce the view that it is soley a man's problem. During the last decade there has been a remarkable growth in the understanding of the causes of heart disease in women - including a study undertaken by the author which has provided a new insight into the role of body weight, physical activity, blood pressure, the menopause and female hormones. And what is clear from the evidence is that MOST HEART DISEASE IS ENTIRELY PREVENTABLE. The Healthy heart Handbook for Women shows how by undertaking a few fundamental changes in lifestyle particularly in regard to diet and exercise - women can substantially reduce the risk of getting heart disease in the first place, or where it already exists, a worsening of the condition. Completely practical. THE HEALTHY HEART HANDBOOK FOR WOMEN first shows you how to assess your own risk and then proposes action to reduce that risk. Written by an eminent cardiologist and endorsed by the British heart Foundation, this book will become the bible for women everywhere."
Categories: Cardiovascular system

Low GI Diet Diabetes Handbook

Low GI Diet Diabetes Handbook

For the first time, this bestselling handbook is available as an ebook.

Author: Professor Jennie Brand-Miller

Publisher: Hachette UK

ISBN: 9780733627828

Category: Health & Fitness

Page: 576

View: 928

For the first time, this bestselling handbook is available as an ebook. Diabetes is one of the fastest growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults and even children develop type 2 diabetes - and for every person diagnosed with diabetes there's someone with undiagnosed diabetes. The good news is that these days we know a lot more about managing diabetes and reducing your risk of developing it. THE DIABETES & PRE-DIABETES HANDBOOK cuts through the conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your body fat; improve your insulin sensitivity; improve your cardiovascular health; keep your blood glucose levels near the normal range. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why. Best of all, the information in this book is good advice for all members of your family, not just you.
Categories: Health & Fitness

Biohazards Management Handbook

Biohazards Management Handbook

TABLE 1 Host species Mouse GI Skin Rat Select Zoonotic Bacterial , Chlamydial ,
Mycotic , Protozoal , Rickettsial , and ... choriomeningitis Low Low CNS
Leptospirosis Low Low Hepatic , Renal Salmonellosis Low Low GI Psittacosis
Rare in ...

Author: Daniel F. Liberman

Publisher: Marcel Dekker Incorporated

ISBN: UOM:39015037859223

Category: Technology & Engineering

Page: 461

View: 645

A reference that integrates the principles of biosafety with those of industrial hygiene, environmental health and safety, and occupational health, focusing on the practical aspects of biohazards management. This revised and expanded edition retains the same organizational structure as the first. Each chapter has been updated. The first two chapters, "Design of the Facility" and "Ventilation for Biomedical Research, Biotechnology, and Diagnostic Facilities" were rewritten to incorporate current standards, and Chapter 12, "Infectious/Medical Waste Management" has been rewritten to serve as a primer on the topic. Annotation copyright by Book News, Inc., Portland, OR
Categories: Technology & Engineering

Low GI Diet Diabetes Handbook

Low GI Diet Diabetes Handbook

This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why.

Author: Janette Brand Miller

Publisher:

ISBN: 0733628699

Category: Diabetes

Page: 576

View: 739

Diabetes is one of the fastest growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. It can be a killer. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults and even children develop type 2 diabetes. And for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that these days we know a lot more about managing diabetes or reducing your risk of developing it. Rather than blind you with science or swamp you with facts, THE LOW GI DIET: DIABETES HANDBOOK cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your body fat; improve your insulin sensitivity; improve your cardiovascular health; keep your blood glucose levels near the normal range. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why. Best of all, this information is good advice for all members of your family, not just you.
Categories: Diabetes

The Royal Marsden Hospital Handbook of Cancer Chemotherapy

The Royal Marsden Hospital Handbook of Cancer Chemotherapy

Again , the cancer patient is particularly at risk of developing a low serum
magnesium as the result of GI losses , particularly from the lower GI tract . 8
Hypomagnesaemia is also related to certain drugs that are commonly used while
patients ...

Author: David Brighton

Publisher: Churchill Livingstone

ISBN: UOM:39015062411833

Category: Medical

Page: 563

View: 516

Covering key areas in the administration of chemotherapy for cancer sufferers, this text also includes a CD-ROM with footage of important aspects such as cannulation and giving intravenous drugs.
Categories: Medical

The Low GI Shopper s Guide to GI Values 2011

The Low GI Shopper s Guide to GI Values 2011

The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.

Author: Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

ISBN: 0738214329

Category: Health & Fitness

Page: 288

View: 842

Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
Categories: Health & Fitness

Handbook of Psychological Assessment

Handbook of Psychological Assessment

Others perceive them as peaceable , trusting , understanding , and highly
concerned with living up to their social responsibilities . Moderately Low Gi ( T =
30 – 45 ) Moderately low scorers are only minimally concerned with the
impression they ...

Author: Gary Groth-Marnat

Publisher: John Wiley & Sons Incorporated

ISBN: UOM:39015019432031

Category: Psychology

Page: 594

View: 529

This comprehensive text provides a practical framework for selecting, administering, interpreting and integrating data from commonly used methods of clinical psychological assessment. More than a codebook or list of possible interpretations of tests, it stresses integrating data as a means of solving problems and making informed decisions. The first two chapters deal with introductory principles of assessment including historical trends, evaluating tests, issues, and guidelines, psychological assessment within the general medical, legal, educational, psychological and psychiatric contexts. The middle chapters (3-11) cover methods of collecting information including interviewing, behavioral assessment, Wechsler intelligence scales, Bender Gestalt, Rorschach, Minnesota Multiphasic Personality Inventory and other means. The final chapter provides specific guidelines for report writing, detailed formats and four sample reports. Revised and updated for this Second Edition, the text stresses interrelationships among test scores, history, observational data, and other forms of input as being essential for arriving at accurate psychological assessment.
Categories: Psychology

Energy Boosters Handbook

Energy Boosters Handbook

GLYCEMIC INDEX OF COMMON FOODS Food GI Food FOODS TO PEP YOU
UP Include certain types of food. ENERGY COMPONENTS The energy in food
comes from fats , carbohydrates , and proteins . Fats provide more than twice as ...

Author: Sarah Brewer

Publisher: Dk Pub

ISBN: 0789484420

Category: Medical

Page: 128

View: 213

An illustrated guide to enhancing one's personal physical, emotional, spiritual, and sexual energy explores various natural ways to strengthen and heal one's body, mind, and spirit, offering a helpful catalog of energy superfoods, diet plans, nutritional supplements, and exercise routines to suit individual needs. Original.
Categories: Medical

Dairy Science Handbook

Dairy Science Handbook

Table 1 . Effect of per cent crude protein in the ration on nitrogen utilization by
ruminants . Protein Going Protein Absorbed Apparent Ration To Lower GI As
NH3 from the Digestion Protein Protein Protein Tract Rumen of Protein Absorbed
% lb.

Author:

Publisher:

ISBN: WISC:89030601157

Category: Dairy cattle

Page:

View: 413

Categories: Dairy cattle

The Active Woman s Health and Fitness Handbook

The Active Woman s Health and Fitness Handbook

Starchy foods such as white potatoes , corn , and carrots also have a high
glycemic index , although sweet potatoes , peas , and celery do not . The best
way to incorporate the glycemic index into your lifestyle is to purchase a book that
lists ...

Author: Nadya Swedan

Publisher: TarcherPerigee

ISBN: 039952892X

Category: Health & Fitness

Page: 373

View: 474

A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements, body image and weight issues, injury prevention and recovery, and other important topics. Original.
Categories: Health & Fitness