The Little Book of Meditations

The Little Book of Meditations

Meditation is a wonderful way to bring more peace and tranquillity into your life. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.

Author: Gilly Pickup

Publisher: Summersdale Publishers LTD - ROW

ISBN: 9781783728534

Category: Self-Help

Page: 160

View: 242

Meditation is a wonderful way to bring more peace and tranquillity into your life. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.
Categories: Self-Help

The Little Book of Meditation

The Little Book of Meditation

Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Author: Dr. Patrizia Collard

Publisher: Hachette UK

ISBN: 9781856754057

Category: Body, Mind & Spirit

Page: 96

View: 324

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Categories: Body, Mind & Spirit

Llewellyn s Little Book of Meditation

Llewellyn s Little Book of Meditation

The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and ...

Author: David Pond

Publisher:

ISBN: 0738754188

Category: Meditation

Page: 216

View: 774

Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Designed with attractive accents--including rounded corners, a linen-like cover with gold foil impressions, and a two-color interior, Llewellyn's Little Book of Meditationis your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.
Categories: Meditation

The Little Book of Zen

The Little Book of Zen

A taste of Zen for the seeker and the curious alike.

Author: David Schiller

Publisher: Workman Publishing

ISBN: 9781523514076

Category: Philosophy

Page: 372

View: 281

A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. “Do not seek to follow in the footsteps of the wise. Seek what they sought” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.
Categories: Philosophy

A Little Book of Forgiveness

A Little Book of Forgiveness

This highly-praised book of challenges and meditations encourages readers to think about forgiveness--of others and themselves--in new ways.

Author: D. Patrick Miller

Publisher:

ISBN: 0965680975

Category: Religion

Page: 91

View: 506

This highly-praised book of challenges and meditations encourages readers to think about forgiveness--of others and themselves--in new ways. The author's perspective is rooted in diverse spiritual traditions with a vision that is clear, compassionate, and transformational.
Categories: Religion

Relax Kids

Relax Kids

Introduces meditation and relaxation by presenting star characters who identify themselves as having such characteristics as cleverness and kindness, with each exercise ending with an affirmation, and provides instructions to caregivers.

Author: Marneta Viegas

Publisher:

ISBN: 1782794603

Category: Juvenile Nonfiction

Page: 126

View: 855

Introduces meditation and relaxation by presenting star characters who identify themselves as having such characteristics as cleverness and kindness, with each exercise ending with an affirmation, and provides instructions to caregivers.
Categories: Juvenile Nonfiction

C S Lewis Little Book of Wisdom Meditations on Faith Life Love and Literature

C S  Lewis    Little Book of Wisdom  Meditations on Faith  Life  Love and Literature

C. S. Lewis’ Little Book of Wisdom offers more than 300 bite-size nuggets of inspiration and wisdom from the much-loved author, philosopher, and Christian theologist.

Author:

Publisher: HarperCollins UK

ISBN: 9780008309374

Category: Literary Collections

Page: 400

View: 968

C. S. Lewis’ Little Book of Wisdom offers more than 300 bite-size nuggets of inspiration and wisdom from the much-loved author, philosopher, and Christian theologist.
Categories: Literary Collections

The Little Book of Being

The Little Book of Being

The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each ...

Author: Diana Winston

Publisher: Sounds True

ISBN: 1683642171

Category: Body, Mind & Spirit

Page: 248

View: 738

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments • How to bring this way of "simply being" into your daily life, into your connection with others, and into the world "At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston
Categories: Body, Mind & Spirit

This Little Book of Offerings

This Little Book of Offerings

Embark on an intimate conversation with your Self in this curated collection of offerings.

Author: Karine Wascher

Publisher: Bookbaby

ISBN: 1098373316

Category:

Page: 60

View: 630

Embark on an intimate conversation with your Self in this curated collection of offerings. Each one is accompanied by dedicated meditations and practices to nurture your soul journey. Every message is Infused with the frequencies of love and light. My desire is that you welcome these blessings with an open heart and plant the seeds of wondrous multi-dimensional awakenings to ignite your sovereign truth.
Categories:

C S Lewis Little Book of Wisdom

C  S  Lewis  Little Book of Wisdom

C. S. Lewis' Little Book of Wisdom offers more than 300 bite-size nuggets of inspiration and wisdom from the much-loved author, philosopher, and Christian theologist.

Author:

Publisher: William Collins

ISBN: 0008282471

Category:

Page: 400

View: 367

C. S. Lewis' Little Book of Wisdom offers more than 300 bite-size nuggets of inspiration and wisdom from the much-loved author, philosopher, and Christian theologist. Novelist, poet, critic, scholar, Christian theologist, and best-selling author of the Narnia series, C.S. Lewis was a deep thinker and a beautiful writer. His works have become timeless classics for adults and children around the world. Here, in one concise and inspirational volume, is the essence of Lewis' thought. This distillation of his feelings on subjects ranging from love and faith, to ethics and morality, to myth and literature will throw open the windows of the soul and provide readers with bite-size nuggets of wisdom and inspiration from one of the best-loved writers of the 20th century. This lovely little gift book will provide sustenance, wisdom, and hope for believers, seekers, artists and thinkers. It will provide an entry point for those unfamiliar with Lewis' thought; an entry point that will make them want to further explore his works of fiction and non-fiction.
Categories: