So, in this book Lectin Free Cookbook, you be introduced to a variety of information that will get you on the right track to cutting back on the amount of lectins in your diet.
Author: Michael S. Davis
Have you been feeling strange pains lately and cannot pinpoint the source? What if I told you that the plant-based foods in your diet may just be the culprit? That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, suppose they are wrong? What if that way is not ACTUALLY healthy? This is the reason The Lectin Free Diet program was created by a famous doctor aiming to help in having a healthier population. Lectins, like gluten, are vital proteins. They are produced by plants that act as a defense mechanism in a carbohydrate-binding process. Thus, lectins confer protection against insects, fungi, molds and other assaults they may be exposed to in their environment. Due to their agglutination ability, lectins are generally termed "agglutinins". And as most lectins are noticeably resistant to heat and digestion, there is widespread belief that they are likely hazardous in our bloodstream, too. So, in this book Lectin Free Cookbook, you be introduced to a variety of information that will get you on the right track to cutting back on the amount of lectins in your diet. This book will give you: • A breakdown of Lectins & How it affects the human body • A brief explanation of the relationship between Gluten, Inflammation & Lectins • A guide to the living a Lectin Free life • 60 delicious Lectin Free recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • And so much more! With this book you will learn: • What are Lectins • Danger Foods to Avoid • How to Successfully Incorporate Lectin Free foods into Your Diet • Tip for Creating Lectin Free foods at Home • And so much more! Whether you have just started exploring the world of Lectin Free food or if you are simply seeking new enticing Lectin Free recipes, then, this Lectin Free Cookbook will give you the solutions to your problems. Scroll Up and Click the Buy Now Button to get this book TODAY for a Healthier You!
In this book, we will provide you with delicious Lectin-Free Instant Pot recipes so you will have a chance to prepare a wide range of plant-based foods without subjecting yourself to stress.
Author: Tiffany Shelton
Just follow Lectin Free Cookbook for Your Instant Pot to see positive changes in your body! You might think that lectins are abundant in meats and processed foods, but you will be more surprised that it is abundant in raw grains and legumes. They are densely found in parts of the seed that become leaves when the plant germinates and turn to a sprout. In this book, we will provide you with delicious Lectin-Free Instant Pot recipes so you will have a chance to prepare a wide range of plant-based foods without subjecting yourself to stress. Inside you'll find: How to use and take care of your Instant Pot 50+ incredible recipes that are not only easy to make, they're delicious enough to motivate people from complying with the lectin-free diet to following a lectin-free lifestyle Two Weeks meal plan for fast weight loss Helpful tips and tricks for beginners Simple breakfasts and snacks ideas for busy people, delicious meals the whole family will love Flavourful soups and salads, inspiring fish & seafood, well-tested poultry, trustworthy beef, lamb and pork recipes Detailed ingredient lists, images, nutrition facts and easy-to-follow instructions on making each culinary masterpiece Grab this ultimate guide and use the power of the Instant Pot to make lectin free cooking easy and fast!
Are you looking to live a TRULY lectin free lifestyle, all through the comfort of your instant pot?
Author: Megan O'Neil
Publisher: Independently Published
Are you looking to live a TRULY lectin free lifestyle, all through the comfort of your instant pot? The benefits of going lectin-free have been well documented - however, being a relatively new diet trend, there aren't many insant pot cookbooks for lectin-free dieters. And certainly, very few that are truly lectin free.... So, your problem: you want great tasting, affordable recipes, but haven't found anything NEW or truly lectin free. I can relate. After adapting to a lectin-free lifestyle in July 2017, I found it very hard to find lectin-free instant pot recipes - and when I did buy any cookbooks claiming to be lectin free, they weren't! And that is exactly what made me write the Lectin Free Instant Pot Cookbook. After hours and hours of recipe making and research, I finally came up with a whole cookbook worth of handpicked lectin-free recipes that I've finally decided to share! These recipes have allowed me to reduce lectins in my diet, but also help me noticeably cut down my weight and not have to worry about digestive and inflammation issues - One of the ONLY truly lectin-free cookbooks - 45 affordable, great tasting instant pot recipes - Secret instant pot tips you won't find online - Simple hacks to reduce lectins in foods - Simple foods you can replace to become lectin-free Two main concerns you may have right now: Are these recipes truly lectin free? And are these recipes easy and affordable to make? The answer to both: ABSOLUTELY. I created all my recipes to suit my own lifestyle, a hectic and budget friendly one! Each recipe has been designed with speed and affordability in mind, with no expensive or exotic ingredients you'll likely never own. And yes, it taken me many hours to find recipes that are lectin free, but its been worth it! You'll get a huge selection of meat recipes, vegetarian recipes, seafood recipes, egg recipes, desserts and more! Unlike other lectin cook books, the recipes are laid out with simple instructions, simple ingredients and my own touch of friendly writing style. Other cookbooks simple don't care, and that's exactly why they can afford to shove in hundreds of recipes that ARE NOT lectin free or aren't even viable for instant pots. So, go ahead, don't wait a second long to get started or continue your lectin-free lifestyle and scroll up and BUY NOW.
Grab this book today and see for yourself what kind of amazing lectin free dishes you can make tonight in your Instant Pot!
Author: Melinda Jason
Are you currently following a Lectin Free Diet or planning to in the near future? Have you found it difficult to have enough variety in your meals to keep you motivated? If the answer is YES, You will get what you really want to know in this Lectin Free Instant Pot cookbook! Here Is A Preview Of What You'll Learn In This Book... what are lectins and why are they bad for you What is lectin-free diet and how does it work Benefits of lectin-free diet The ultimate guide to lectin-free life Lectin-free diet pantry staples and seasonings What to eat and avoid on lectin-free diet Ways to reduce lectins in everyday life Top 10 tips to stick to the Lectin-free diet and mistakes to avoid Your 21 day action plan Tips to enhance the lectin-free journey Everything Essential about Instant Pot Some fantastic advantages of Instant Pot Amazing Instant Pot tips to follow! Inside, you'll find a range of mouth-watering lectin free instant pot dishes that are quick and easy to prepare, but offer amazing taste at the same time! Grab this book today and see for yourself what kind of amazing lectin free dishes you can make tonight in your Instant Pot!
The Lectin Free Cookbook, which harnesses the power of the Instant Pot to make lectin free cooking easy and fast.
Author: Alex Paul
The Lectin Free Cookbook, which harnesses the power of the Instant Pot to make lectin free cooking easy and fast. Electric pressure cookers like the Instant Pot have the unique ability to destroy most of the toxic lectins found in foods like beans, tomatoes, and potatoes, which can cause weight gain, inflammation, brain fog, and leaky gut.The Lectin Free Cookbook is the first cookbook to bring a lectin free diet to the Instant Pot, America's #1 bestselling electric pressure cooker. In it, you'll find a one-stop resource, full of healthy and fast Instant Pot recipes that make it easy to adapt your favorite foods to a lectin free diet.In The Lectin Free Cookbook, you'll find: Only the best lectin free recipes. Don't waste time wading through hundreds of mediocre recipes. The Lectin Free Cookbook takes you straight to the 50 fastest and easiest lectin free recipes, curated by our team of experts.Simple recipe instructions that take the guesswork and intimidation out of cooking lectin free recipes in your Instant Pot electric pressure cooker.7 Ingredient, 20 Minute, and Kid-Friendly recipes-because who doesn't want a lectin free cookbook that fits in with real life?Prep and cooking times, so you'll always know how long a recipe in The Lectin Free Cookbook will take.With The Lectin Free Cookbook, you're only an instant away from fast and easy lectin free recipes your whole family will love
A NOTE OF APOLOGY I want to use this medium to apologize to my highly esteemed readers for the errors made in the first edition of this book.
Author: Madison Hall
Being on the lectin-free diet doesn't mean that you have to eat boring meals -it's a diet not a punishment. You are supposed to enjoy the diet and that means eating a lot of delicious, mouthwatering dishes that are free of the dangerous, nutrient-killing, human organ-damaging lectins. There's a lectin-free version for every recipe out there, yes, including those meals you loved before you made the decision to embrace the lectin-free lifestyle. But except you're both a nutritionist and a professional chef, you may not really know how to convert many of the regular dishes that you are used to, into lectin-free recipes without flouting the rules and principles of the diet. Cooking with the instant pot is a different ball game entirely. The instant pot and lectin-free meals are Siamese twins- it's almost impossible to do the lectin-free diet without an instant pot or a pressure cooker. You know why? Pressure cooking neutralizes the lectins in many foods and makes them safe to consume. So, if you can't imagine living without eating your favorite pinto beans or your potatoes or soybeans, just get the instant pot pressure cooker. With a pressure cooker, you can be free to eat just about anything you desire even if it has tons of lectins in it. In this book you'll find over 100 delicious but easy to cook lectin-free recipes that you can cook in your Instant Pot. You'll also learn: -The Importance of an Instant Pot Pressure Cooker on a Lectin-free Diet -Lectin-free Pantry Shopping List/Checklist for The Lectin-free Diet (What to buy, replace or substitute) -Lectin-free Chicken Recipes -Lectin-free Beef Recipes -Lectin-free Pork Recipes -Lectin-free Seafood Recipes -Lectin-free Beans and Veggies Recipes -Lectin-free Noodle and Zoodle Recipes -Lectin-free Breakfast Recipes and much more.
This lectin free instant pot cookbook will tell you how lectins work in your body and what type of food items include lectins.
Author: Missy Washington
Welcome to this lectin free diet cookbook! Introduced by Dr. Steven Gundry in his book "The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain", Dr. Steven Gundry focuses on selecting alternative choices of food to avoid lectins. Dr. Steven Gundry book also talks about various methods of reducing the impact of lectins available in certain food items. As per Dr. Gundry, lectin free diet asks you to avoid certain food kinds such as quinoa, legumes, nightshade vegetables, grains, and others. In Gundry's Lectin Free Diet, the meat, as well as dairy product selection, becomes critical too. You are required to pick the lectin free kind of meat and dairy items. The Lectin Free diet pushes more toward gaining nutrients from leafy vegetables. Hence, cauliflower, broccoli, mushrooms, asparagus, and other vegetables become a part of your daily diet. The lectin free diet also suggests pasture-fed meat and eggs to stay away from any source of lectins. You are going to learn some great recipes in this Lectin Free Instant Pot cookbook along with a comprehensive idea of how lectin free diet works along with quick and easy instant pot lectin free recipes. This lectin free instant pot cookbook will tell you how lectins work in your body and what type of food items include lectins. Similarly, in this lectin free instant pot cookbook, there is a list of food items that will help you stay away from lectins. Hence, you can become lectin free and save yourself from the harmful impact of lectins. The reduction of lectins is a necessity to keep your body protected and healthy. Various health issues are associated with the excessive lectins intake such as digestive problems, autoimmune issues, and weight gain as well. This Lectin Free Instant Pot cookbook is all about providing delicious recipes which you can prepare using Instant Pot. The ingredients and instructions of the recipes come along with the nutritional value. Hence, you can utilize the recipes to control your calorie intake and stay healthy. Instant Pot style of cooking is simpler, but many people look for the steps of using an Instant Pot. This Lectin Free Instant Pot cookbook saves from that search as well. There is a dedicated section providing comprehensive knowledge of Instant Pot, its usage, and benefits. With that, you can easily go lectin free without feeling any discomfort when using an Instant Pot. Though, in this Lectin Free Instant Pot cookbook, the recipes have been divided into three major sections, i.e., breakfast, lunch, and dinner, you will find recipes related to all the food options recommended within the lectin free diet. Now, you can begin your journey by avoiding lectins and using Instant Pot to prepare delicious lectin free recipes.
No need to whip out your other cooking pots because all you need is one! In this book, you will find a 14-day Lectin-free diet meal plan, which will help you kick-start the diet.
Author: Jane Powell
Publisher: Independently Published
Category: Health & Fitness
Do you have an Instant Pot or want to have one? Are you following a Lectin Free Diet or interested in it? Do you want to combine both to have lectin free instant pot recipes, save your time and money, prevent disease, lose excess weight, have more energy and upgrade your whole living? If yes of any questions above, then this book is really 100% for you! The lectin-free diet or the Plant Paradox diet is a diet that eliminates high lectin foods. This diet was founded by Dr. Steven Gundry who suggests that lectins pose a danger to our overall health. Dr. Gundy emphasizes that lectins increase inflammation in the body and causes digestive issues along with other chronic diseases, in addition to weight gain. The Lectin-Free diet cookbook also features the remarkable instant pot, which is the most globally popular appliance of the modern era. The instant pot serves as a multi-use, programmable appliance that can prepare easy and delicious recipes in a matter of minutes. One of the best features of the instant pot is the ability to perform up to 7 functions all in a single pot, which includes: Rice cooker, Steamer, Sauté pan, Yogurt maker, Slow cooker, Pressure cooker, Warmer pot. With these seven functions, it will save you time, money, and kitchen space. You can cook just about anything in your instant pot, and it will always taste spectacular. No need to whip out your other cooking pots because all you need is one! In this book, you will find a 14-day Lectin-free diet meal plan, which will help you kick-start the diet. It is recommended that you use this book daily as it contains a set of healthy, delicious, and a variety of recipes that will satisfy your stomach, make you feel better, reduce the risk of cancer, and avoid gaining weight. What are you waiting for? Scroll up to click the BUY NOW button to get this amazing lectin free cookbook! To be healthy, lose weight, and have a confident lifestyle!
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!
Author: Jordan Blanc
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now! Humble, healthy home cooking to help you stay lectin free does not have to be difficult or demand all of your free time. With the goal of making a healthy lectin free diet accessible and convenient for everyone, nutrition guru and recipe developer Jordan Blanc combines her personal passion for delicious, healthy lectin free recipes with the favorite appliance of the busy home cook: the Instant Pot. The Lectin Free Instant Pot Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook. The ultimate Instant Pot cookbook for lectin free recipes, the Lectin Free Instant Pot Cookbook includes: An Introduction to Living Lectin Free that fully explains the principles of avoiding lectins and exactly how to achieve a healthy and nutritious lectin free diet without sacrificing enjoyable meals Instant Pot Basics with easy to follow instructions, tips, and tricks for using your Instant Pot! Dozens of Amazing Lectin Free Recipes for your Instant Pot that your family will rave about Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the stress of sticking to your lectin free diet with Jordan Blanc's Lectin Free Instant Pot Cookbook, your go-to resource for making the lectin free diet a successful and enjoyable experience!
Simple, Yummy and Cleansing Instant Pot Recipes to Reduce Inflammation, Lose Weight, and Prevent Disease!
Author: Allison Atkinson
Publisher: Allison Atkinson
Simple, Yummy and Cleansing Instant Pot Recipes to Reduce Inflammation, Lose Weight, and Prevent Disease! In this cookbook you will learn: ● A Brіefіng on Lectіns ● Why Read thіs Book? ● Lectіn-free Recіpes, a Fresh Outlook on Food! ● Can I Eat Foods Hіgh іn Lectіns? ● Lectіn Reductіon Methods ● Foods wіth Lectіns to Avoіd ● Foods to Avoіd Completely ● The Lectіn-free Cheat Lіst ● Replacіng Common Foods ● Simple, Yummy Lectin Free Instant Pot Recipes Get Your Copy Today!
Based on The plant paradox, by Dr. Steven R. Gundry.
Author: James Smith
Publisher: Original Life-Saver Publisher
Do You Want Loss Fat and be Healthier This Year? Do You want to lose weight Easily without Dieting? Do you want to Look Younger and Healthier? IF YES.... Then this is For You... Introducing the All New Lectin Free Instant Pot that will help you lose weight fast. This will be the last diet book you will read this year Also, you'll discover The Hidden Dangers in 'Healthy Foods' That Cause Disease and Weight Gain. In The Plant Paradox Book, Dr. Steven Gundry presents detailed information on the different myths surrounding plant based foods. He exposes the true reason behind the weight gain even with the different diets available. Using a detailed step by step process, he creates a better haven which has worked for many people who wish to achieve and maintain a normal weight as well as live a long life. However, if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then this recipe book is for you. As A companion recipe book, you'll get all the right information you need to get started now and lose weight in no time. In this Lectin Free Instant Pot CookBook, We have prepared some Delicious and Exceptionally Healthy Recipes that are Lectin-Free and will help prevent any chronic Disease. With Over 50 Mouthwatering Lectin-Free Instant Pot Recipes that that you can start making Now to jumpstart your weight Loss. This is what you've been looking for. Don't let this Valuable Information Pass you By For each copy of the The Lectin Free Cookbook sold, one meal will be donated to a family in need though Feeding America Get This Book Now, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away
In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.
Author: Ella Thomson
Lectin Free Instant Pot Cookbook Get your copy of the most unique recipes from Ella Thomson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Lectin Free Instant Pot Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
The Ultimate Cookbook With Delicious & Easy Recipes For Your Electric Pressure Cooker To Welcome You To The Healthy World Of The Lectin Free Diet! It is a proven fact that Lectins are harmful to consume and that lectin avoidance helps reduce inflammation, promotes weight loss, prevents diseases and benefits your overall health. Lectins are a plant-based protein found in many fruits, vegetables and other foods regarded as healthy and a plant paradox diet plan by Dr. Steven Gundry that helps you avoid them without depriving you of delicious foods, will highly benefit you and your family's health. In this Lectin free cookbook, loaded with amazing recipes for your Instant Pot Electric Pressure Cooker, you will discover how quick and easy it is to cook delicious Lectin free meals loaded with flavor! Written By An Experienced Nutritionist - You Will Also Learn So Much More About The Lectin Free Diet, Including: * What It Is * How It Benefits Your Health * What To Eat * What To Avoid Some Of The Mouth-Watering Lectin Free Instant Pot Electric Pressure Cooker Recipes Included Are: * Chicken-Kale Meatballs * Crunchy Carrot Salad * Delish Pork * Hearty Kale Salad * And So Much More! Click "Buy Now" & Embark On An Incredible Culinary Adventure!
If you want to learn about lectin-free diet and how to prepare healthy and delicious meals that will not compromise your body's immune system, then this book is definitely for you. Lectin is a type of protein that is found in many types of food. While it is used by the plants as part of its defense mechanism, the body sees it as an enemy thus driving the immune system responses of the body. Lectin is highest in legumes and grains. Studies show that intake of lectin-rich foods can cause physiological damage to the intestinal tract thus it is often linked to other diseases such as irritable bowel syndrome and celiac diseases. Lectin is also linked to cancer, diabetes, and obesity. With this alarming information, it is crucial that you think about eating healthy foods that are low in lectin. Following the lectin diet is not rocket science but there are still several facts that you have to remember. Moreover, cooking lectin-free recipes can be tough but if you have an Instant Pot, then this particular diet will definitely be easy to follow. The Lectin-Free Diet Understand What Lectin Is Learn About the Foods with High Lectin Content Benefits of Lectin-Free Diet Lectin-Free Diet Guidelines How to Use the Instant Pot Delicious Breakfast, Main Meals, Side Dishes, Soups, and Snack Recipe Nutritional Information for Each Recipe Make These Delicious Lectin-Free Recipes Potato Cauliflower Curry (Aloo Gobi) Breakfast Pesto Egg Roll Lime-Cilantro Tahini Spaghetti Squash Pasta Lectin-Free Chicken Adobo Stir-Fried Asparagus Coconut Soup Thai Style And so much more!
With that said, this is what you've been looking for. Don't let this Valuable Information Pass you By! To Get This Book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!
Author: Emma Stone
Do You Want Loss Fat and be Healthier This Year? Do You want to lose weight Easily without Dieting? Do you want to Look Younger, stronger and Healthier? Do you want to know more about the Lectin Free Diet proposed by Dr Gundry in the Plant Paradox book? Do you own an Instant Pot or want to have one? Do you want to combine both to have delicious & easy recipes for a better lifestyle? If your answer is yes to any of the above questions, then this book is right for you! This book, LECTIN FREE INSTANT POT COOKBOOK 2018: Easy, Delicious and Budget Friendly Lectin Free Instant Pot Recipes For Healthy Living | Plant Paradox Cookbook | Lectin Free Diet | Electric Pressure Cooker, has been created with you in mind, so that finding success with the Lectin Free diet comes easy. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time. Some of the recipes include; Cherry Tomato Cacciatore Split Asparagus Soup Asian Salmon Curried Lemon Coconut Chicken Lentil Bolognese Sauce Texas Caviar And many more... With that said, this is what you've been looking for. Don't let this Valuable Information Pass you By! To Get This Book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!
Lectin Free Diet Cookbook takes the guesswork out of the equation. Why choose this book? Our cookbook will guide you through exactly what you can and cannot eat on a lectin free diet.
Author: Zara Elby
Publisher: Independently Published
Are you worried about the toxins hidden in 'healthy' food? Struggling to lose weight and fearful of serious health conditions? If so, Lectin Free Cookbook: Delicious, Healthy, Quick and Easy Lectin-Free Recipes for the Instant Pot Electric Pressure Cooker for Weight Loss, Avoiding Disease and Improving General Health and Wellbeing! by Zara Elby is THE book for you! Many foods which are considered healthy to society are in fact high in lectins. Lectins are the chemical weapons plants use to ward off unwanted predators, consuming lectins can be highly toxic and can lead to health issues and diseases as well as weight gain! Learning and understanding which foods are safe to consume can be incredibly tricky. Lectin Free Diet Cookbook takes the guesswork out of the equation. Why choose this book? Our cookbook will guide you through exactly what you can and cannot eat on a lectin free diet. It provides you with nutritious and filling recipes for your Instant Pot Electric Pressure Cooker which will satisfy your cravings. We have included a huge variety of tried and tested recipes for breakfast, lunch, dinner, snacks and desserts in order to keep your body as healthy as possible throughout the day. What is inside? Introduction to a Lectin Free Diet Information on Instant Pot Electric Pressure Cooker Food List Breakfast Recipes Lunch and Snack Recipes Meat Recipes Seafood Recipes Vegetarian Recipes Dessert Recipes And much, much more! What are you waiting for? Kickstart your life now by downloading this book! See you inside!
Do you want to reduce the number of lectins you eat?Do you find it hard to find 300 great recipes that are lectin-free but still provide great taste?This book provides you with everything you'll need!Lectins are present almost every food ...
Author: Mark Noble
Do you want to reduce the number of lectins you eat?Do you find it hard to find 300 great recipes that are lectin-free but still provide great taste?This book provides you with everything you'll need!Lectins are present almost every food and are almost impossible to avoid completely, but for some people cutting down on the foods that are high in lectins is a good idea and can promote better heath as a result.Inside the pages of this book you will discover the benefits of following a lectin-free diet which encourages the absence of foods that are high in lectins, such as grains and conventionally-raised meat and poultry. And if that sounds like hard work there are also a range of delicious recipes for you to try, such as:1)Cassava flour pancakes2)Moroccan broccoli chicken3)Italian mushroom roast4)Cuban beef5)Basil scallops6)Sweet potato with spicy guacamole7)Simple chocolate mousseAnd many more...With dozens of sumptuous recipes to choose from, suitable for vegetarians, vegans and meat eaters alike, you will never be stuck for something tasty, no matter what day of the week it is.Get a copy now and see how a lectin-free diet could lead you to a healthier way of eating!