The Keto Diet Cookbook

140+ Flexible Meals for Every Day

Author: Leanne Vogel

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Cooking

Page: 400

View: 1421

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From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling "stuck." Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: - Keto Breakfast Pudding - All Day Any Day Hash - Mexican Meatzza - Epic Cauliflower Nacho Plate - Creamy Spinach Zucchini Boats - Sweet Beef Curry - Crispy Pork with Lemon Thyme Cauli Rice - Bacon Avocado Fries - Edana's Macadamia Crack Bars - Coffee Bean Shake - And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
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The KetoDiet Cookbook

More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, Starch-Free Recipes for Your Low-Carb, Paleo, Primal, Or Ketogenic Lifestyle

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN: 1592337015

Category: Cooking

Page: 240

View: 1919

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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.
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The Keto Diet Cookbook

Author: Scott Gooding

Publisher: Hachette UK

ISBN: 0733640974

Category: Cooking

Page: 160

View: 7432

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Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!
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The Beginner's KetoDiet Cookbook

Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 1631595687

Category: Cooking

Page: 208

View: 3832

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The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: Breakfast Chili Anti-Inflammatory Egg Drop Soup Ricotta & Pepper Mini-Tarts Avacado Power Balls Salmon Ramen Dulce de Leche Fudge Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
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The Keto Cookbook

Innovative Delicious Meals for Staying on the Ketogenic Diet

Author: Dawn Marie Martenz,Laura Cramp

Publisher: Demos Medical Publishing

ISBN: 193630323X

Category: Cooking

Page: 131

View: 6462

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The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected
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The Keto All Day Cookbook

More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 1592338704

Category: Cooking

Page: 176

View: 7222

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In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
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The Keto Diet Cookbook with Halal Recipes: Your Complete Guide to a High-Fat Diet, with More Than 69 Delectable Recipes and 7 Day Keto Meal Plan Recom

Author: Teymina Mirzoyeva

Publisher: Independently Published

ISBN: 9781091750265

Category: Cooking

Page: 98

View: 8033

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THE KETO DIET COOKBOOK WITH 69 HALAL RECIPES This book is written to help you improve your next brisket cook This Halal ketogenic diet book is perfect for people who are diabetic, overweight and are looking for healthy ways to improve their metabolic health. The recipes in this book are intended to help you have a healthy life without compromising on the essential nutrients. KETO DIET will pave your way toward a keto lifestyle by equipping you with easy-to-cook meals. This keto diet an all-in-one source to start and stay to the ketogenic diet. After following this diet, you will know how good it feels to lose weight and lead a healthy metabolic lifestyle. YOU WILL GET: The Complete Guide to a High-Fat Die More Than 69 Delectable Recipes 7 day Keto Meal Plan recommendations to Shed Weight & Heal Your Body Bonus recipes and Strategy for YOUR KETO DIET «We made a profound and very accurate analysis of the KETO diet market; we have tasted and tried more than 1000 recipes. Furthermore, we read more than 5000 pages, to write this book. We choose the best 69 recipes and methods, that can help the best in whole keto category at all, to make our reader happy and keep them fit&healthy.» -- Teymina Mirzoyeva (author) Experts Review "Dr. Teymina has taken his cookbook and shown us how truly delicious, colorful, and versatile the recipes can be." - Jason Stewart "This book is comprehensive, pragmatic, and beautifully simple. I encourage everyone to try out the recipes in the book and be open-minded." -Mame Alan Suleimanov "Better than I ever thought possible!" - Dr. Ali Islam "Teymina recipes are an inspiring reminder that there are no limits to outdoor cooking." - Jacob Key Remember, like every other diet, the Halal ketogenic diet will only work effectively if you are consistent and steadfast following it for quite some time. It will holistically work for you if you keep to your weight loss goals in mind without losing your focus. Now is the time to change and regulate your lifestyle. What are you waiting for? This book is designed for you. Embrace the revolutionary Halal ketogenic diet. WARNING! «These recipes are extremely addicting. They will melt in your mouth...We promise you. You and your family are going to love this book. Shhh - don't tell your buddies about this book - keep it all to yourself DO YOU WANT TO LOSE YOUR WEIGHT AND HAVE A BEAUTIFUL & HEALTHY FIT SHAPE? Download and start your KETO DIET today! Scroll to the top of the page and select the "BUY" BUTTON
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Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More.

Author: Publications International

Publisher: N.A

ISBN: 9781640301009

Category: Ketogenic diet

Page: 256

View: 9554

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This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting.
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