The Keto Crock Pot Cookbook Quick and Easy Ketogenic Crock Pot Recipes for Smart People

The Keto Crock Pot Cookbook  Quick and Easy Ketogenic Crock Pot Recipes for Smart People

This book, The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People, has been created with you in mind, so that finding success with the ketogenic diet comes easy.

Author: Loretta Wagner

Publisher: Independently Published

ISBN: 1720215413

Category: Cooking

Page: 114

View: 322

Are you currently following a ketogenic diet or planning to in the near future? Are you concerned about the food you
Categories: Cooking

Healthy Keto Slow Cooker Recipes For Everyone

Healthy Keto Slow Cooker Recipes For Everyone

The answer to these problems is sitting quietly in your kitchen; it is your slow cooker. This book covers: - Measurements & Conversions - What Is the Keto Diet? - What Happens to The Body in This Diet?

Author: Karen Fisch

Publisher: Karen Fisch

ISBN: 1802534695

Category:

Page: 108

View: 128

★ 55% OFF for Bookstores! NOW at $ 16.18 instead of $ 35.97! LAST DAYS! ★ Do you want to learn more about ketogenic diet? Keto is an adjustment, but it is one that will continue benefiting you for as long as you can keep it up. If you are ready to feel great and look great from the inside out, you can begin your Keto journey with the confidence that it is truly going to make a difference in your life. The natural signs of aging and hormonal imbalances of being a woman are not enough to hold you back when you are actively participating in a balanced Keto diet. Once you have a dietary plan that you can maintain without being bored and one that you actually see results with, there remains only one obstacle in your way. That obstacle is one of time. You are too busy to make special trips to the grocery store, spend hours doing prep work in the kitchen, and devote hours every day to meal preparation. Not many people have the time for this, and when you are eating ketogenically, sometimes it can be difficult to just grab something and go, or make a simple meal that you aren't bored with. The answer to these problems is sitting quietly in your kitchen; it is your slow cooker. This book covers: - Measurements & Conversions - What Is the Keto Diet? - What Happens to The Body in This Diet? - Different Ketogenic Diets - What main Benefits Can You Get from a Crock-Pot? - Measurement Conversion Note - Recipes This book of ketogenic slow cooker meals is designed to do just that. With a few minutes of your time early in the day, you can be enjoying a delicious, keto-friendly meal in the evening. With so little fuss and effort being put into food preparation, you have more free time to enjoy the new body and restored health that are the rewards of your hard work and dedication. ★ 55% OFF for Bookstores! NOW at $ 16.18 instead of $ 35.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
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Healthy Carb Cookbook For Dummies

Healthy Carb Cookbook For Dummies

Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it!

Author: Jan McCracken

Publisher: John Wiley & Sons

ISBN: 1118070127

Category: Cooking

Page: 388

View: 480

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
Categories: Cooking

Naturally Keto

Naturally Keto

Over 125 Low-Carb, Sugar-Free & Allergy-Friendly Recipes the Whole Family Will L ove Brenda Bennett. Remember, the ketogenic diet isn't just for weight loss. ... Opting for slow cooker or Instant Pot recipes on busy days is smart, too.

Author: Brenda Bennett

Publisher: Victory Belt Publishing

ISBN: 9781628602180

Category: Cooking

Page: 320

View: 647

The Ketogenic diet is on the rise and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation and eliminate sugar and carb cravings. Whether you’re just trying to remove sugar from your life, or just learning to eat low carb or even if you’ve been doing keto for a long time, Naturally Keto will bring you recipes that satisfy and inspire you, that even the novice cook can make with nothing too complicated or fancy or hard to find ingredients. This book provides you keto friendly family meals that everyone will love, even the picky ones. Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing keto alone without her husband following the diet. She's found freedom in the keto lifestyle and the ability to make recipes the whole family will eat. No need to cook differently for your kids and make separate meals for yourself. Naturally Keto includes a wide variety of over 125 recipes from breakfast to desserts, many dairy free and nut free, as well as a 4-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, dining out and fool proof fabulous recipes for entertaining a non- low carb crowd. Naturally Keto features something for everyone, no matter what your taste or dietary need and includes: 50 plus Dairy Free Recipes and many with Dairy Free-Options 75 Egg-Free Recipes Over 115 that are nut free!
Categories: Cooking

The Gastroparesis Cookbook

The Gastroparesis Cookbook

The Gastroparesis Cookbook incorporates healthy, whole foods into gastroparesis-friendly recipes, alongside tips and supportive stories from people managing gastroparesis.

Author: Karen Frazier

Publisher: Rockridge Press

ISBN: 162315698X

Category: Cooking

Page: 206

View: 220

"[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies." - Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis. Managing your meals with Gastroparesis is tasty and easy, with: Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions. A simple two-week Gastroparesis meal plan for easing symptoms. Helpful cooking and shopping tips to cut down on prep time. Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more. Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT). Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.
Categories: Cooking