The Healthy Pregnancy Book

The Healthy Pregnancy Book

THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby.

Author: William Sears

Publisher: Little, Brown

ISBN: 0316187437

Category: Health & Fitness

Page: 464

View: 329

From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.
Categories: Health & Fitness

The Healthy Pregnancy Book

The Healthy Pregnancy Book

Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

Author: William Sears

Publisher: Hachette UK

ISBN: 9780316250719

Category: Health & Fitness

Page: 464

View: 674

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Categories: Health & Fitness

Fit and Healthy Pregnancy

Fit and Healthy Pregnancy

With sound medical advice, pregnancy-friendly workouts, and tips and motivation from women who have walked--and worked out--in your shoes, this comprehensive guide explains the ins and outs of exercise and pregnancy, including: - Advice for ...

Author: Kristina Pinto

Publisher: Velopress

ISBN: 1934030961

Category: Health & Fitness

Page: 315

View: 448

Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the “fourth trimester,” helping new mothers return to fitness after they’ve had their babies. Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit & Healthy Pregnancy includes • Trimester guides to body changes, nutrition, and emotional health • Guidance on exercise, rest, body temperature, injury prevention • Guidelines and suggested workouts for running, swimming, and cycling • Strength and flexibility exercises to reduce discomfort and chance of injury • Tips on exercise gear for each trimester • Symptoms of common pregnancy conditions and when to see a doctor • Three chapters of expert guidance on returning to fitness after delivery Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.
Categories: Health & Fitness

The Healthy Pregnancy Journal

The Healthy Pregnancy Journal

Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, ...

Author: Martha Sears, RN

Publisher: Sounds True

ISBN: 1683642473

Category: Health & Fitness

Page: 216

View: 744

A week-by-week guide and beautiful keepsake for a mother’s pregnancy journey, from America’s favorite childcare and attachment-parenting experts Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience—to your body, your lifestyle, even your relationship with yourself—will be both joyful and challenging. The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy. Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more • Open space to record your hopes and dreams in a way that resonates with you—photos, love letters to your baby, drawings, quotes, or even magazine clippings • "Pro Pregnancy Tips"—sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more • Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body • Chronicling the birth of your baby—including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears—parenting experts and bestselling authors of over 25 books. "The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." —Martha and Hayden Sears
Categories: Health & Fitness

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy

The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy ...

Author: Myra J. Wick

Publisher: Mayo Clinic

ISBN: 1893005607

Category: Health & Fitness

Page: 520

View: 694

An essential pregnancy resource for all parents-to-be. Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a 40-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice — information moms and dads can trust to help give their little ones a healthy start. Mayo Clinic Guide to a Healthy Pregnancy, second edition is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.
Categories: Health & Fitness

The Healthy Pregnancy Book

The Healthy Pregnancy Book

From "the man who remade motherhood" (Time) THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby.

Author: Sears William Snell B J Holt Linda Hughey Sears Martha

Publisher:

ISBN: 0316250724

Category: Childbirth

Page: 464

View: 953

From "the man who remade motherhood" (Time) THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.
Categories: Childbirth

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy

Offers a reference guide to pregnancy and childbirth, discussing morning sickness, back pain, gestational diabetes and breast-feeding with a week-by-week guide to changes in both mother and baby. Original.

Author: Roger Harms

Publisher:

ISBN: 1561487171

Category: Health & Fitness

Page: 509

View: 951

Offers a reference guide to pregnancy and childbirth, discussing morning sickness, back pain, gestational diabetes and breast-feeding with a week-by-week guide to changes in both mother and baby. Original.
Categories: Health & Fitness

The Natural Pregnancy Book

The Natural Pregnancy Book

New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist"--

Author: Aviva Jill Romm

Publisher:

ISBN: 9781607744481

Category: Health & Fitness

Page: 288

View: 582

"A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist"--
Categories: Health & Fitness

The Healthy Pregnancy Book

The Healthy Pregnancy Book

The sort of diet we encourage throughout pregnancy refers to refine your eating habits to ensure you are getting enough nourishment for both you and your baby's health.

Author: Moon Money

Publisher: Independently Published

ISBN: 9798758247136

Category:

Page: 62

View: 945

The sort of diet we encourage throughout pregnancy refers to refine your eating habits to ensure you are getting enough nourishment for both you and your baby's health. Healthy diet is essential for your baby's growth and development throughout pregnancy. To receive the nutrients you need, you should eat a variety of foods, such as fruits and vegetables, bread and grains, protein-rich foods, and dairy products. The guidelines for eating well for a healthy pregnancy are simple and straightforward. When, where, and how much he consumes are all flеxible, and frequently dictated by need. If a pregnant woman is suffering from morning sickness, she may pick a snack for breakfast and a large evening meal, but if she is suffering from heartburn, she may choose a larger breakfast and a light evening meal. Avoid or limit caffeine (such as coffee, tea, and cocoa), as well as alcohol and cigarettes. Because no safe limit for alcohol has been established, abstinence is a woman's best bet.
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Healthy Happy Pregnancy Cookbook

Healthy  Happy Pregnancy Cookbook

Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women.

Author: Stephanie Clarke

Publisher: Simon and Schuster

ISBN: 9781501130915

Category: Cooking

Page: 224

View: 549

Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
Categories: Cooking

How to Conceive Naturally

How to Conceive Naturally

From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age.

Author: Christa Orecchio

Publisher: Hachette UK

ISBN: 9781455534210

Category: Health & Fitness

Page: 384

View: 904

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum.
Categories: Health & Fitness

The Naturally Healthy Pregnancy

The Naturally Healthy Pregnancy

An engaging scope of information and research coupled with years of experience has emerged to create a health and nutrition book that encompasses far more than the health needs of present and future pregnant women.

Author: Shonda Parker

Publisher: Loyal Publishers

ISBN: 1929125127

Category: Health & Fitness

Page: 325

View: 599

The essential guide to nutritional and botanical medicine for the childbearing years.
Categories: Health & Fitness

Your Vegetarian Pregnancy

Your Vegetarian Pregnancy

Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: -Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery.

Author: Holly Roberts

Publisher: Atria Books

ISBN: 0743224523

Category: Health & Fitness

Page: 400

View: 418

When you're eating for two, you need to eat well. When you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: -Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. -What to expect each month, and how to cope with the unexpected. -Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. -The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
Categories: Health & Fitness

The pregnancy book

The pregnancy book

Author: Department of Health

Publisher:

ISBN: OCLC:1031575135

Category:

Page:

View: 124

Categories:

Healthy Mom Healthy Baby

Healthy Mom  Healthy Baby

Offers a guide to having a healthy pregnancy and baby, featuring a month-by-month look at how a baby grows, facts about weight gain and nutrition, the latest research on prenatal testing, and checklists for labor and delivery.

Author: Siobhan Dolan

Publisher: HarperOne

ISBN: 006211929X

Category: Family & Relationships

Page: 320

View: 786

Offers a guide to having a healthy pregnancy and baby, featuring a month-by-month look at how a baby grows, facts about weight gain and nutrition, the latest research on prenatal testing, and checklists for labor and delivery.
Categories: Family & Relationships

Best Foods Recipes for First Trimester of Pregnancy

Best Foods   Recipes for First Trimester of Pregnancy

The book comes fully loaded to help the wellbeing of the mother and the growth of the baby during pregnancy.While we won't doubt that we are what we eat, the same could be said of your baby, whatever you eat during pregnancy is what your ...

Author: Trent Davis

Publisher: Independently Published

ISBN: 9798681356943

Category:

Page: 86

View: 430

Pregnancy mothers need a guide on what to eat and avoid during the first trimester and beyond. The book comes fully loaded to help the wellbeing of the mother and the growth of the baby during pregnancy.While we won't doubt that we are what we eat, the same could be said of your baby, whatever you eat during pregnancy is what your kids become after delivery.Trent designed a detailed diet guide to help woman optimize their health and weight through the first trimester of pregnancy.The book is a standout approach to parenting during pregnancy and furnishes you with ideas to have the strength and remain healthy during pregnancy.Best Foods & Recipes for First Trimester of Pregnancy talks about: What happens to a woman's body during the first trimester and how to remain completely healthy. How to reduce morning sickness How a pregnant woman can stay healthy during the first trimester and beyond. Foods to eat and avoid in the first trimester Healthy diet tips in early pregnancy and food substitutions to make during the first trimester And lots of recipes to keep you healthy during the first trimester
Categories:

The Day By day Pregnancy Book

The Day By day Pregnancy Book

This comprehensive pregnancy book is perfect for first-time parents, with everything from early foetal development to how your hormones prepare you for birth.

Author: Maggie Blott

Publisher:

ISBN: 0241312817

Category: Pregnancy

Page: 496

View: 651

Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development. Fully updated to reflect changes in medical practice, including advice on non-invasive prenatal testing and ways to adapt special diets during pregnancy, The Day-by-day Pregnancy Book provides a comprehensive look at every week of pregnancy. From early foetal development to how your hormones prepare you for birth, Q&As with experts and mums will help put your mind at ease. The Day-by-day Pregnancy Book also breaks down the 12 hours post delivery with an hour-by-hour account and the day-by-day format continues for the first two weeks of life with a newborn baby. The Day-by-day Pregnancy Book will be your pregnancy bible - every day.
Categories: Pregnancy

The Healthy Pregnancy Guide

The Healthy Pregnancy Guide

And That's Exactly What This Book Will Help You Achieve! You'll learn EVERYTHING, and we really do mean EVERYTHING there is to know about living as a pregnant woman. Don't worry! It will NOT overwhelm you.

Author: Katherine Bennet

Publisher:

ISBN: 9798715158918

Category:

Page: 172

View: 600

Dear Mothers... Would You Like To Learn How To Have A Happy, Healthy, And Enjoyable Experience As A Pregnant Woman? This Week By Week Guide Will Provide You With The Necessary Information To Do Everything Right! All The Way From Conceiving To Childbirth. If You Know The Right Information, You'll Barely Notice Any Difference! Most of the problems and stresses about pregnancy come from not knowing what to do in certain situations. What does it mean when you feel "That" kind of pain? Will this specific action affect my child in any way? Are all of the things I know about pregnancy myths, or are they actually true? If you knew the answer to every question you'll encounter during pregnancy, then you'd have nothing to worry about, you would always know exactly what to do, and you'd never have to worry about anything! And That's Exactly What This Book Will Help You Achieve! You'll learn EVERYTHING, and we really do mean EVERYTHING there is to know about living as a pregnant woman. Don't worry! It will NOT overwhelm you. You'll be able to slowly and steadily go through our Week By Week guide, which will tell you detailed information about each week. As for the rest of the book, you can either completely prepare yourself by reading it in one go, or simply search for your specific problems or questions when you encounter them. Here Are Just SOME Of The Topics We'll Cover: The Extremely Helpful And Comprehensive Week By Week Guide Foods, Medications, Substances, And Things To Avoid While Pregnant How To Properly Exercise While Pregnant When To STOP Exercising The Best Diet To Have While Being Pregnant Useful, Quality Of Life Tips That You Will Need Emotional Health Information And Much, Much More! Are You Ready To Have A Healthy, Happy, And Enjoyable Experience All The Way From Conceiving To Childbirth? Click The Following Link To Buy "The Healthy Pregnancy Guide" To ALWAYS Know What To Do And NEVER Have To Worry!
Categories: