Stop Counting Calories and Start Losing Weight

The Harcombe Diet

Author: Zoe Harcombe

Publisher: Columbus Publishing Ltd

ISBN: 1907797335

Category:

Page: 336

View: 8989

DOWNLOAD NOW »

Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost given up hope of being and staying slim. You need to Stop Counting Calories & Start Losing Weight! Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb. Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too.
Release

The Harcombe Diet

Stop Counting Calories & Start Losing Weight

Author: Zoe Harcombe

Publisher: N.A

ISBN: 9781921497520

Category: Reducing diets

Page: 364

View: 2735

DOWNLOAD NOW »

The Harcombe Diet is the result of 20 years of research trying to answer the question “Why on earth do we have an obesity problem, let alone an epidemic, when we want more than anything else in the world to be slim?”This research has led dietician and author Zoë Harcombe to several discoveries:• The calorie theory (eating less = weightloss) is fundamentally wrong.• The current diet advice is actually the cause of the obesity epidemic. A better public health message to embed in people’s minds is Eat real food.• The only way to lose weight is to work with your body never against it.• Weight gain and loss depends on what we eat, what we eat with what and how often we eat. In no way is it as simplistic as just how much we eat. • Overweight people are not greedy, weak-willed or in need of a psychiatrist. They are victims of the wrong advice.So how is the Harcombe Diet different from other diets?• It really works! Zoe says, ‘I set out to understand why we had an obesity epidemic and to design a diet that would eliminate hunger and food cravings. I did not set out to design a diet that would lose people 7kgs in 5 days and yet, at the time of going to print, this is the record for Phase 1. As a bonus, the most common themes in the endless testimonials are: ‘I’m not hungry’; ‘My cravings have disappeared’; ‘I feel great’; ‘I’ve got more energy than I’ve ever known’ and ‘This is the last diet I will ever need’.• It fundamentally rejects the calorie theory, upon which 99% of diets are based.• The new and unique contribution of The Harcombe Diet is the discovery that there are three very common medical conditions that cause insatiable food cravings and that these conditions, in turn, are caused by eating less (calorie restricted diets).By following Zoë's step-by-step instructions, you'll not only lose weight and gain health and vitality, but you'll discover an eating plan that you can stick to for life.
Release

Stop Counting Calories & Start Losing Weight Recipe Book

The Harcombe Diet

Author: Zoë Harcombe,Rachel McGuinness

Publisher: Accent

ISBN: 9781906125097

Category: Reducing diets

Page: 476

View: 609

DOWNLOAD NOW »

Zoë Harcombe, author of 'The Harcombe Diet' and trained chef, Rachel McGuinness, have teamed up to produce over 250 delicious and healthy recipes to help people ‘Stop Counting Calories and Start Losing Weight’.The partnership has produced a fantastic selection of recipes that are nutritious, delicious and easy to cook.The recipes feature real food, real ingredients, no manufactured fats, minimal sugar (if any) – just health and taste – which is what the diet is all about.
Release

The Harcombe Diet for Men

Author: Zoe Harcombe

Publisher: Columbus Publishing Limited

ISBN: 1907797211

Category: Men

Page: 80

View: 6993

DOWNLOAD NOW »

You want to lose weight - fast You're not prepared to go hungry You want to eat steak, pasta, cheese and the good things in life You want the odd drink (Some days, to be honest, quite a lot of drink) You'll exercise only if you want to You won't count calories or anything else. Oh, and you want all of this in just a few pages... So here it is - The Harcombe Diet® for men: Real food, unlimited quantities and rapid results; Just 3 simple rules - to get you to your ideal weight and keep you there for life. "I read 4 pages and lost two and a half stone - I figured I'd better not read much more!" John Davies
Release

Why Do You Overeat? When all you want is to be slim

Author: Zoe Harcombe

Publisher: Columbus Publishing Limited

ISBN: 1907797270

Category:

Page: 256

View: 2163

DOWNLOAD NOW »

You want to be slim more than anything else in the world and yet you find yourself eating things that makes you overweight. You are determined to stick to a healthy eating plan, but chocolate, crisps and biscuits keep 'talking to you'. The more you try to control your eating, the more out of control you get. You feel addicted to food, scared, helpless and hopeless. Fear no more! This book will change your life. Why do you overeat? When all you want is to be slim is the psychological companion to Stop Counting Calories & Start Losing Weight. Both will tell you about the three common medical conditions, which are causing your insatiable food cravings. Both will give you the three stages of The Harcombe Diet - the perfect diet to overcome these three conditions and so to end food addiction and overeating. The unique aspect of Why do you overeat? is its psychological approach. In it Zoe Harcombe will explain the six core emotions that drive overeating, the impact of childhood messages and give you the complete toolkit to transform your relationship with food. Welcome to The Harcombe Diet!
Release

The Harcombe Diet for Men

Author: Zoe Harcombe

Publisher: Columbus Publishing Limited

ISBN: 1907797211

Category: Men

Page: 80

View: 3907

DOWNLOAD NOW »

You want to lose weight - fast You're not prepared to go hungry You want to eat steak, pasta, cheese and the good things in life You want the odd drink (Some days, to be honest, quite a lot of drink) You'll exercise only if you want to You won't count calories or anything else. Oh, and you want all of this in just a few pages... So here it is - The Harcombe Diet® for men: Real food, unlimited quantities and rapid results; Just 3 simple rules - to get you to your ideal weight and keep you there for life. "I read 4 pages and lost two and a half stone - I figured I'd better not read much more!" John Davies
Release

Olive Oil Can Tap Dance

Author: Zoë Harcombe

Publisher: Columbus Publishing Limited

ISBN: 1907797408

Category: Medical

Page: N.A

View: 4983

DOWNLOAD NOW »

This eBook is a collection of short articles and blog posts covering topics as varied as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching our children about 'nutrition'?'; 'Statins with your burger? Better add a pregnancy test too' and many others. The articles challenge conventional wisdom in nutrition and health and take a critical look at the conflicts of interest surrounding how food and drugs are positioned.
Release

The Harcombe Diet 3-Step Plan

Lose 7lbs in 5 days and end food cravings forever

Author: Zoë Harcombe

Publisher: Hachette UK

ISBN: 1444769901

Category: Health & Fitness

Page: 320

View: 3781

DOWNLOAD NOW »

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Release

The Obesity Epidemic

What caused it? How can we stop it?

Author: Zoe Harcombe

Publisher: Columbus Publishing Limited

ISBN: 1907797289

Category:

Page: 339

View: 1488

DOWNLOAD NOW »

We want to be slim more than anything else in the world, so why do we have an obesity epidemic? If the solution is as simple as ‘eat less and do more’, why are 90% of today’s children facing a fat future? What if the current diet advice is not right? What if trying to eat less is making us fatter? What if everything we thought we knew about dieting is wrong? This is, in fact, the case. This book will de-bunk every diet myth there is and change the course of The Obesity Epidemic. This is going to be a ground breaking journey, shattering every preconception about dieting and turning current advice upside down. Did you know that we did a U-Turn in our diet advice thirty years ago? Obesity has increased ten fold since – coincidence or cause? Discover why we changed our advice and what is stopping us changing it back; discover the involvement of the food industry in our weight loss advice; discover how long we have known that eating less and doing more can never work and discover what will work instead. There is a way to lose weight and keep it off, but the first thing you must do is to throw away everything you think you know about dieting. Because everything you think you know is actually wrong. The diet advice we are being given, far from being the cure of the obesity epidemic, is, in fact, the cause.
Release