This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and ...
Author: Gerard E. Mullin
Category: Health & Fitness
Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.
By reading this book you'll learn: - Why the gut is commonly referred to as the body's second brain - What gut flora is and what causes imbalance in gut flora - The symptoms and harmful effects of gut dysbiosis You will also discover: - How ...
Gut Flora Health Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection? Get the help you need from Healthy Gut: How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut. The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates. However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression. This book will give you the latest information on how gut balance can be restored. By reading this book you'll learn: * Why the gut is commonly referred to as the body's second brain * What gut flora is and what causes imbalance in gut flora * The symptoms and harmful effects of gut dysbiosis You will also discover: * How to choose the right foods for restoring gut balance * What probiotics, prebiotics and fermented food are and how these help * Healthy strategies for improving the health of your gut Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety. Order your copy of Healthy Gut now! ---- TAGS: gut balance revolution, gut health, gut healing, gut flora health, probiotics books, probiotics food nutrition, clean gut, intestinal health
This book includes * An outline of why your gut is out of balance * The principles of detox, re-balance and restore gut health * A comprehensive description of herbs, supplements and recipes which will heal your gut health issues! * A 28 ...
Do you suffer with gut health problems? Do you feel bloated after you eat? Do you find it impossible to lose weight? Do you suffer with food allergies? Do you suffer with constipation/diarrhea? Do you suffer with acid reflux? Do you suffer with a dull stomach ache? Do you suffer with feelings of nausea? If you regularly suffer from some of these symptoms, then chances are that you have some gut health issues. How many people suffer with one or other form of gut health issues?...Probably the majority of people in one way or another, or at least some of the time, after all who hasn't ate too much Sunday roast or Christmas dinner? But when these issues become noticeable, on a regular basis, and they start to take over your life to the degree that you have to make many special changes in your lifestyle, in order to accommodate them, well that's when things become intolerable. Sadly western medicine isn't a whole lot of help here. Your average GP will recommend an antacid or possibly some enzymes and some general health advice and that's about that, other than that you're on your own! However, there is light at the end of the tunnel, you don't have to suffer with unruly gut health issues anymore! * Food Sensitivity * Food Allergies * Acid Reflux * Stomach Ache * Nausea * Bloating * Irritable bowel Syndrome * Fungal Infection (Candida) * Leaky Gut Syndrome * Constipation * Diarrhea * Fatigue * Chronic Ill Health All of these conditions can either be cured or greatly relieved via the proper application of the key concepts for gut balance which are: * Detox * Re-balance * Rebuild In this book you will find out how to detox, re-balance and rebuild your gut. You will find out about the various herbs and supplements, which you can take and also a 28 day gut restoration program is included in order to help give your gut a reset and a kick start! This book includes * An outline of why your gut is out of balance * The principles of detox, re-balance and restore gut health * A comprehensive description of herbs, supplements and recipes which will heal your gut health issues! * A 28 day gut restoration protocol Stop suffering from gut health issues and get your gut healed today!
Gerard E. Mullin, The Gut Balance Revolution. New York: Rodale Inc., 2014, 26–27. 13. Jacobs, Gill, and Joanna Kjaer. Beat Candida Through Diet: A Complete Dietary Programme for Sufferers of Candidiasis. Random House, 2012. 14.
Author: Heather Anne Wise
Publisher: Rowman & Littlefield
Category: Health & Fitness
Heather Wise walks the reader through the latest research on our microbiome’s impact on our digestion, metabolism, and nervous system to give new meaning to “we are what we eat.” This book makes understanding this new hot topic exciting, digestible, and deeply personal.
11thGlobal GastroenterologistsMeeting June 12-13, 2017 Rome, Italy The gut balance revolution Gerard E Mullin Johns Hopkins Hospital, USA T he pathophysiology of obesity is still unknown but there is mounting evidence that the gut ...
June 12-13, 2017 Rome, Italy key Topics : General Surgery, Pediatric / Neonatal Gastroenterology and Nutrition, Pancreatic diseases, Inflammatory bowel disease, Viral Hepatitis and Liver Fibrosis, Hepatocellular Carcinoma (Liver Cancer), Gastrointestinal Radiology, GI bleeding, Bariatric surgery, Gastrointestinal diseases and pregnancy, Helicobacter Pylori Infection, GERD, Pancreatic and Interventional Endoscopy,, Gastrointestinal Advanced Treatment Procedure, Gastrointestinal Oncology, GI Pathology, Gastroenterology - animals models and future perspectives, GI Cancer Screening,
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, ... The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.
Author: Josef Arnould
Publisher: Morgan James Publishing
Category: Health & Fitness
A nutrition expert examines why Americans have been eating poorly and offers easy, money-saving ways to eat better, healthier, more nutritious foods. Obesity, diabetes, dementia, and related epidemics plaguing Americans today are primarily the result of deceptive dietary advice that began in the 1950s. By following that advice faithfully throughout the last half of the twentieth century, most Americans became helpless victims of these diseases. Now, in American Diet Revolution!, Dr. Josef Arnould reveals how Americans can throw off the chains of that 1950s dietary advice, overcome these epidemics, and regain the personal freedom of good health. He conveys why Americans must eliminate the fattening, inflaming, toxic, industrial foodstuffs that have dominated their diets for decades and how they can easily do so. Additionally, American Diet Revolution! shares simple and economical strategies to purchase and prepare nutritious foods to replace the toxic ones of the past. Then, in an empowering finale, Dr. Arnould takes the genre of dietary advice to a new place and demonstrates that, by rejecting the deceitful dietary advice of yesteryear, Americans are inciting a second American Revolution. In the process of creating new diets and new food economics based upon honest nutritional research, Americans are revolting peacefully, but powerfully, against all individuals and organizations that previously maximized their power and profits by colonizing Americans with toxic information, toxic foods, and toxic drugs.
The Good Gut. New York: Penguin Press, 2015 Huffnagle, Gary B. The Probiotic Revolution. New york: Bantom, 2007 Sorokie, Alyce M. Gut Wisdom. ... HarperOne, January 31, 2017 Mullin, Gerard E. The Gut Balance Revolution.
Author: Rachel Miner
Know the Connection between Your Gut's Microbiome and the affects it can have on the entire body and brain
... by David Perlmutter, M.D., The Microbiome Solution by Robynne Chutkan, M.D., and The Gut Balance Revolution by Gerard E. Mullin, M.D. Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn.
Author: Susan Blum
Publisher: Hachette UK
Category: Health & Fitness
Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: Treating Rheumatoid Arthritis, Osteoarthritis, and more Healing your gut to heal your joints Reducing inflammation without medication Dr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Will ... —Gerard E. Mullin, MD, MS, author of The Gut Balance Revolution and Director of Integrative GINutrition Services, ...
Author: Will Bulsiewicz, MD
Category: Health & Fitness
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author: Jairo A. Puentes M.D.Publish On: 2018-10-29
Gerard Mullin, MD, in his book Gut Balance Revolution, recommends a program based on the three Rs to lose weight and restore you microbiome to balance. The three Rs stand for reboot, rebalance, and renew. The reboot phase is when you ...
Author: Jairo A. Puentes M.D.
Publisher: Balboa Press
Category: Health & Fitness
The fountain of youth is closer than you think, but finding it requires discipline. Jairo A. Puentes, MD, teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using the acronym DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you’ll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.
Gerard Mullen MD, author of The Gut Balance Revolution It is true that there is some evidence that emulsifiers, common additives used in many different foods,9 have an effect on the gut microbiome and metabolic health of mice, ...
Author: Anthony Warner
Publisher: Simon and Schuster
Category: Health & Fitness
Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.
The Gut Balance Revolution. New York: Rodale Press; 2015. Lipski E. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion. New York: McGraw-Hill; 2005. Blaser MJ. Missing Microbes: How the ...
Author: Mikhail Kogan
Publisher: Oxford University Press
This work summarizes a patient-centered, wholistic approach to medical care of the elderly. Deeply rooted in life style interventions such as nutrition, movement therapies, and mind-body and spirituality approaches integrative geriatrics allows patients to have different path to their healthcare, one that utilizes pharmaceuticals and invasive procedures only when safer integrative approaches are not available or not effective
New York: McGrawHill Wellness, 2011. Lipski, Elizabeth, and Mark Hyman. Digestion Connection Exclusive Expanded Edition. New York: Rodale Books, 2013. Mullin, Gerard E. The Gut Balance Revolution: Boost Your ...
Author: Jennifer Iserloh
Publisher: Chronicle Books
This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!
Author: Betty Wedman-St LouisPublish On: 2016-12-12
The Gut Balance Revolution. Emmaus, PA: Rodale, 2015, p. 7. 3. Bornhorst GM, Gouseti O, Wickham MS, et al. Engineering digestion: Multiscale process of food digestion.J Food Sci 2016; 81(3):R534–R543. 4. Barrett KE.
Author: Betty Wedman-St Louis
Publisher: CRC Press
"Approximately 65% of our population is overweight and 12% are morbidly obese. This is despite more than 25 years of attempted medical management. Clearly all current efforts have failed to control this enormous problem. Could it be that we have failed to recognize the cause of the disease and therefore have misdirected our efforts?" — Alfredo Fernandez, MD, FASMBS, Surgeon, Tampa, Florida Reducing obesity through bariatric surgery provides a sustainable weight loss regimen, because it restricts the size of the stomach and limits food intake. However, the surgery limits the amount of nutrients absorbed by the stomach and small intestine. This book provides a comprehensive, practical guide on pre- and post-nutrition considerations in bariatric patients. It describes surgeries including gastric bypass, lap band, and sleeve; nutrition protocols for surgery patients; pregnancy considerations- pre- and post-surgery; food consumption post-surgery; advancing healthy food intake after surgery; minimizing negative side effects; and recommendations to maintain healthy diet. This nutritional guide provides health care practitioners descriptions and answers to the many questions bariatric surgery patients need to know and ask in support group meetings and individual counseling sessions. The first chapter focuses on Selling Obesity and Food as a Cheap and Legal Drug, outlining how food advertising, portion size increases, and food frauds have contributed to the obesity crisis. New research into gut hormones, microbiome influence on obesity, firmicutes, and histamine are included, as well as pregnancy after bariatric surgery and lifestyle changes—eating, sleep, hydration, stress management—needed for success after surgery. Many health care practitioners will use the Post Op Discharge Diet stages of progression to explain how the patient needs to prepare for their liquid diet and overcome numerous issues like dumping syndrome, hypoglycemia, and alcohol and caffeine consumption. Diet plans for Ketogenic, Mediterranean DASH, Glycemic, and Low FODMAP are included within this book.
Author: Melina Jampolis, M.D.Publish On: 2015-11-10
To learn more about this fascinating new area of nutrition, check out The Gut Balance Revolution by my colleague Gerard E. Mullin, MD. Belly fat produces hormones and inflammatory cells (called cytokines) that contribute to insulin ...
Author: Melina Jampolis, M.D.
Publisher: Bird Street Books
Category: Health & Fitness
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Epigenetics Nessa Carey, The Epigenetics Revolution: How Modern Biology is Rewriting Our Understanding of Genetics, ... The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology and Lose Weight for Good (Emmaus, ...
Author: Will Williams
Publisher: Simon and Schuster
Category: Health & Fitness
A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’ Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’ Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’ Lesley Thomas, The Times
Psychopharmacology138, no . 1 (1998): 27-33 . doi:10 .1007/s002130050641 . Mullin, Gerard E . Integrative gastroenterology . New York: Oxford University Press, 2011 . Mullin, Gerard E . The gut balance revolution: boost your metabolism, ...
Author: Bill Code
Receiving a diagnosis of multiple sclerosis (MS), Alzheimer’s disease, Parkinson’s disease, or some other brain-related illness is devastating. It feels like life, as you know it, is over, and you are powerless to do anything about it. Your future may seem like nothing but a long black tunnel of decreasing cognitive function, declining mobility, depression, and premature death. Even your physician may share this gloomy view. The good news is, you have more control over your brain health than you think! With the exception of cancer, many brain illnesses can be reversed through a combination of diet, exercise, supplements, proper sleep, avoiding and removing toxins from the body, and taking an epigenetic (turning good genes on and not-so-good genes off) approach to your healing. Several “jump start” techniques, including oxygen therapy, microbiota therapy (Gut Flora Transplant or GFT), photobiomodulation therapy (PMT), venous angioplasty, and even cannabis can enhance your recovery in as little as a few weeks. Never before have we had so many safe approaches with little or no side effects. Best of all, these treatments are now available on almost every continent, including Europe, Asia, Australia, and North America. It is time we let go of our paternalistic concept that “doctor knows best.” This book describes all the above treatments and more, providing a roadmap to enhance your brain recovery. You may not feel like it right now, but you can win the brain game, and this book can show you how!
Gerard E. Mullin, M.D., Associate Professor of Medicine, The Johns Hopkins University School of Medicine; author of The Gut Balance Revolution “The Allergy Solution will be of enormous help to people struggling to understand what ...
Author: Leo Galland, M.D.
Publisher: Hay House, Inc
Category: Health & Fitness
An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what’s wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.
Author: Donna Jackson NakazawaPublish On: 2015-07-07
—Gerard E. Mullin MD, associate professor of medicine at Johns Hopkins School of Medicine and author of The Gut Balance Revolution “Nakazawa writes compassionately for readers struggling to make sense of what happened during their ...
Author: Donna Jackson Nakazawa
Publisher: Simon and Schuster
A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of A Path With Heart).
—Gerard E. Mullin, MD, associate professor of medicine at The Johns Hopkins University School of Medicine and author of The Gut Balance Revolution “Dr. Brady takes his extensive knowledge and experience with fibromyalgia and gives ...
Author: David M. Brady
Publisher: Rodale Books
Category: Health & Fitness
Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called “fibromyalgia,” remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix. For more than 23 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix, he distills his life-changing prescription into an integrative 21-day program to help you determine if, in fact, you’re suffering from fibromyalgia or from one of several severe symptoms misdiagnosed as fibromyalgia. The plan begins with three simple steps—detox, diet, and movement—to start relieving those symptoms for good and then offers deeper long-term solutions specific to the real cause in each person. The Fibro Fix is your groundbreaking guide to resolving fibromyalgia, and uncovering the mystery behind chronic pain and fatigue.