The FibroManual

A Complete Fibromyalgia Treatment Guide for You and Your Doctor

Author: Ginevra Liptan

Publisher: Ballantine Books

ISBN: 1101967218

Category: Health & Fitness

Page: 384

View: 3863

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The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside. From the Trade Paperback edition.
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The Holistic Rx

Your Guide to Healing Chronic Inflammation and Disease

Author: Madiha M. Saeed MD

Publisher: Rowman & Littlefield

ISBN: 1442279443

Category: Health & Fitness

Page: 438

View: 4653

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According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.
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The Fibro Food Formula

A Real-Life Approach to Fibromyalgia Relief

Author: Anna Walker,Ginevra Liptan

Publisher: N.A

ISBN: 9781982909291

Category: Fibromyalgia

Page: 136

View: 3890

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Food can be powerful medicine, but trying to shop, cook, and eat healthy food with fibromyalgia can feel like an insurmountable challenge. Dr. Ginevra Liptan, author of "The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor," and nutritionist Anna Walker present clear and easy-to-follow advice for simple dietary changes that can help relieve fibromyalgia symptoms. This book will take you step-by-step through the process of developing your personal Fibro Food Formula, allowing you to focus on the most important diet changes that enable you to spend your energy wisely. It serves as a companion to "The FibroManual," containing the same dietary guidance but in a very simple, user-friendly approach with keys to making it happen in real life and tips from fibromyalgia patients on how they have reduced their symptoms and made food prep and cooking easier.
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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition

Author: Elizabeth Lipski

Publisher: McGraw Hill Professional

ISBN: 1260019403

Category: Health & Fitness

Page: 464

View: 3818

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Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on: • Probiotics and Prebiotics • Celiac Disease • The Gut-Brain Connection • Carbohydrates • Leaky Gut Syndrome • Auto-Immune Conditions • Kidney and Bone Health • Cancer Prevention • Alzheimer’s Disease You’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.
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Búscame (Find Me - Spanish Edition)

Author: J.S. Monroe

Publisher: HarperCollins

ISBN: 9788491393597

Category: Fiction

Page: 416

View: 1403

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A veces elegimos ver solo lo que queremos ver. Otras veces lo que vemos cambia nuestra forma de ver todo lo demás. Hace cinco años, Rosa recorrió el muelle en plena noche, miró el agua oscura y turbulenta y saltó. Era una estudiante de Cambridge, una joven brillante que acababa de perder a su padre. Su muerte fue trágica pero no inesperada. ¿Fue realmente eso lo que sucedió? El juez de instrucción afirma que sí, pero Jar, el novio de Rosa, no se da por vencido. Ve a Rosa en todas partes: vislumbra su rostro en el tren, cree distinguir su figura en el acantilado. Le obsesiona el deseo de demostrar que sigue viva. Y entonces recibe un email. "Búscame, Jar. Búscame antes de que ellos me encuentren." ¿De verdad murió Rosa? Y si murió, ¿quién intenta jugar con sus seres queridos? Por su compleja trama y su verosimilitud sobrecogedora, este libro está destinado a convertirse en un bestseller.
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